Perfect Days

shahrooz hezarehnejad
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Perfect Days is a daily English podcast to start your day with meaning, not noise. A few minutes of stories, ideas, and quiet reflections from life, art, and science. Along with feel-good, nostalgic music to carry you through your day. Simple, human, and real — just enough to shift your perspective. Just a better way to begin your day. Hosted on Acast. See acast.com/privacy for more information.

  1. Can You Change Your Sleep? + Naval Ravikant on Life's Two Big Decisions | Perfect Days

    7 h fa

    Can You Change Your Sleep? + Naval Ravikant on Life's Two Big Decisions | Perfect Days

    This is Perfect Days — a morning podcast built around ideas worth carrying with you. Today we go inside: inside the body clock science keeps telling us to respect, inside the philosophy of a man who made a billion dollars to prove money wouldn't fix him, inside the mechanics of where creative ideas actually live, and inside the most honest love letter ever written by a man who had seen everything except the one thing that mattered 🕐 CAN YOU CHANGE YOUR SLEEP SCHEDULE? 🧠 THE TWO DECISIONS THAT SHAPE YOUR ENTIRE LIFE — NAVAL RAVIKANT 💡 HOW TO GENERATE THE MOST CREATIVE IDEAS (EVEN IF YOU'RE NOT CREATIVE) 💌 BENEDICT CUMBERBATCH READS A BEAUTIFUL LOVE LETTER MUSIC PLAYLIST ( for other podcast player version ) Amado Mio — Pink Martini Man O To — NU Chandelier — Sia I Love You — Woodkid Sorte — Cesária Évora Could I Have This Kiss Forever — Whitney Houston ft. Enrique Iglesias Dove L'Amore — Cher If this episode stayed with you — subscribe, leave a like, or share it with someone who needs a better morning. Perfect Days is here every day. Come back tomorrow. Hosted on Acast. See acast.com/privacy for more information.

    43 min
  2. Outside the Frame | Dua Lipa, Homer's Odyssey, Kate Bowler & The Fear of Love

    1 g fa

    Outside the Frame | Dua Lipa, Homer's Odyssey, Kate Bowler & The Fear of Love

    What if Homer's monsters were real? What if the people most afraid of love want it more than anyone? Four conversations for a Wednesday morning. No screens required. This is Perfect Days — a morning podcast built around ideas worth carrying with you. Today we step outside the frame: outside the language you were born into, outside the mythology you inherited, and outside the story your nervous system has been quietly writing about love since you were small. TODAY'S SEGMENTS 📖 DUA LIPA ON THE POWER OF TRANSLATED FICTION 🏛️ THE SCIENCE BEHIND HOMER'S ODYSSEY — MATT KAPLAN 🪤 THE DANGEROUS FANTASY OF "UNLIMITED POTENTIAL" — KATE BOWLER 💔 THERE ARE PEOPLE AFRAID OF LOVE — ALAIN DE BOTTON MUSIC PLAYLIST — TODAY'S EPISODE ( On Podcast Version Only ) Blurred Lines — Robin Thicke Training Season — Dua Lipa Levitating — Dua Lipa Remember Me — Josh Groban Back to Black — Amy Winehouse Die With a Smile — Bruno Mars ft. Lady Gaga A Sky Full of Stars — Coldplay If this episode stayed with you — subscribe, leave a like, or share it with someone who needs a better morning. Perfect Days is here every day. Come back tomorrow. #PerfectDays #MorningPodcast #DuaLipa #Homer #KateBowler #AlainDeBotton #TranslatedFiction #Mythology #SelfKnowledge #Philosophy Hosted on Acast. See acast.com/privacy for more information.

    38 min
  3. What Nobody Tells You About Feeling Everything Too Deeply

    2 gg fa

    What Nobody Tells You About Feeling Everything Too Deeply

    Some mornings ask you to slow down and actually look at the wiring beneath your life. This is one of those mornings. In this episode of Perfect Days: 🧠 Signs of a Highly Sensitive Person — with Dr. Julie Smith📖 Why Steve Jobs read Autobiography of a Yogi every single year🔄 How change actually spreads — Simon Sinek on finding your early believers🎤 What really separated Michael Jackson from everyone else🎵 Music in this episode: Take On Me — a-ha · Shape of You — Ed Sheeran · Diamante — Zucchero · Song of Butterfly — Estastone · Salut — Joe Dassin · The Way You Make Me Feel — Michael Jackson · Bella Ciao Hosted on Acast. See acast.com/privacy for more information.

    48 min
  4. Life Blueprint: How to Master Your Mind and Strategy

    3 gg fa

    Life Blueprint: How to Master Your Mind and Strategy

    In a world that constantly demands us to move faster, compete harder, and constantly chase endless momentum, this episode is an invitation to look at the actual blueprint of how we survive and thrive. Today, we step away from the relentless noise to explore the hidden frameworks of strategic success, the heavy price of public perfection, and the radical act of designing a resilient future. Grab a warm drink, take a deep breath, and let the rhythm of these stories carry you. What’s Inside This Episode: The Art of War & Modern Success: A deep dive into Sun Tzu’s ancient strategy with insights from Roger Martin, exploring how influential people bridge the gap between a great idea and flawless execution. The Crimson Void of Motivation: Tapping into the raw, cinematic energy of human drive inspired by the spirit of *Interstellar*, and learning why your internal energy is a battery you must actively charge everyday. The Hidden Scars of an Icon: Pulling back the velvet curtain on Frank Sinatra to explore the complex, human struggle with loneliness and mental endurance behind the untouchable public image. The 50-Year Blueprint: Stepping into Matthew McConaughey’s practical toolkit for life to discover how making intentional choices today sets up a future self you can actually be proud of. Today's Playlist (In Order of Appearance): Chuck Berry – Johnny B. Goode  Barcelona Gipsy Balkan Orchestra – Lule Lule  Eagles – Hotel California  Andrea Bocelli – Can't Help Falling in Love with You  Frank Sinatra – The Girl From Ipanema  Dou Gadjo – La Complainte De La Butte  Elton John – Sacrifice Hosted on Acast. See acast.com/privacy for more information.

    45 min
  5. Misremembering: How Much of Your Past is Poetry?

    4 gg fa

    Misremembering: How Much of Your Past is Poetry?

    In a world that constantly demands us to move faster, document every second, and curate a flawless version of our past, this episode is a quiet invitation to do the exact opposite. Today, we step away from the relentless noise to explore the fragile beauty of human vulnerability, the art of letting go, and the radical act of just slowing down. Grab a warm drink, take a deep breath, and let the rhythm of these stories carry you. What’s Inside This Episode: Misremembering: A deep dive with Harvard psychologist Daniel Schacter into why our minds aren't perfect museums, but creative artists that constantly rewrite our history. The Biological Architecture of Fading: Understanding the fragile science of how memories form and why forgetting is actually a biological gift that allows the beautiful moments room to breathe. The Stoic and the Comic: Stepping into Jerry Seinfeld’s blueprint for survival at seventy to discover how ancient Roman philosophy can shield you from modern criticism and failure. The Dream Experiment: A radical thought experiment by Alan Watts that turns your daily anxieties upside down, revealing why your messy, unpredictable life might be the exact masterpiece you wanted to dream. Today's Playlist (In Order of Appearance):Frank Sinatra – Fly Me to the Moon Sam Smith – Stay with Me Adele – Don't You Remember Bryan Adams – Please Forgive Me Al Bano & Maria Power – Liberta Doris Day – Dream a Little Dream of Me Umberto Tozzi – Ti Amo  Hosted on Acast. See acast.com/privacy for more information.

    41 min
  6. FAILURE IS AN ILLUSION

    5 gg fa

    FAILURE IS AN ILLUSION

    Hello and a very warm welcome to our daily edition. In a world that constantly demands us to move faster, hold tighter, and curate a perfect version of ourselves, this episode is a quiet invitation to do the exact opposite. Today, we step away from the relentless noise to explore the radical power of surrender, vulnerability, and dropping the nets of our own runaway ambitions. Grab a warm drink, take a deep breath, and let the rhythm of these stories carry you. What’s Inside This Episode: The Hidden Language of Sleep: Why your unconscious sleeping posture is a mechanical dialogue with gravity and a daily act of vulnerability. Kobe Bryant’s Stoic Framework: Redefining mistakes not as tragedies, but as pure data on the path to true mastery. The Reverse Bucket List: Why satisfaction is a matter of subtraction, not addition, and how to stop letting your desires own you. The Beauty of Imperfection: Stepping into the iconic therapist's office of Good Will Hunting to discover why real intimacy lives in our unpolished flaws. Today's Playlist (In Order of Appearance): Sting – Desert RoseDuo Gadjo and their Hot Friends – La FouleJames Bay – Let It GoR. Kelly – I Believe I Can FlyFismoll – Look at ThisEric Clapton – Tears In HeavenSophie Hunger – Cafe de flore Hosted on Acast. See acast.com/privacy for more information.

    36 min
  7. The Compass Within: Fear to Meaning

    21 mag

    The Compass Within: Fear to Meaning

    In today’s chaotic world, with a million different choices and distractions constantly dancing right in front of our eyes, it is incredibly easy to get pulled off course. Today, we are turning down the external noise, putting on our headphones, and taking a step-by-step inner journey. This episode is all about finding that personal "internal compass" that helps us navigate our deepest anxieties and look for the personal answers we carry around every day. What We Pack for This Journey: - The Compass of Meaning:A deep dive into Viktor Frankl’s logotherapy and how having a core sense of meaning acts as a guide to staring down and overcoming our fears. - Hacking the Default Brain:** Connecting Frankl’s thoughts to modern mindfulness, exploring Dan Harris's practical approach to conquering anxiety through meditation. - The Ambitious But Lazy Paradox:** Why we build empires in our minds late at night or while driving, only to face morning guilt—and why this feeling is completely natural. - Right Before It Falls Into Place:** A moment of genuine empathy for life's exhausting highs and lows, reminding us that clarity often finds us right when everything feels like it's fracturing. A Quick Suggestion: If a particular idea hooks you or makes you look up and think, hit pause. Go take a quick walk, stretch your legs, and come right back to us when you're ready. There are no prizes for rushing through life—this isn't a race. We hope you enjoy this episode and find a bit of fuel for your own journey. Happy listening! Full Tracklist: To accompany you on this reflective headspace, we have curated a beautiful lineup of tracks: Vivir Mi Vida – Marc Anthony Saraiman – Ladaniva Fasateen – Mashrou Leila Forever and Ever – Demis Roussos You I Nobody in the World – John Legend If You Go Away – Patricia Kaas Better Man – Beth Hart  Hosted on Acast. See acast.com/privacy for more information.

    36 min
  8. The Anatomy of Connection

    20 mag

    The Anatomy of Connection

    In this episode, we dissect the hidden mechanics behind how we learn, how we judge character, and why our expectations of modern relationships have reached an impossible peak in 2026. From the neuroscience of effective practice to the cinematic wisdom of Dead Poets Society, we are breaking down what it truly takes to connect with the world around us. [In This Episode] - The Science of Practice: Mastering Skills Through Brain Insulation - Alain de Botton: Why 2026 Relationships Carry Impossible Expectations - Robert Greene: The Art of Judging and Reading People Around You - Dead Poets Society & Walt Whitman: Seizing the Day Through Poetry [Episode Playlist] Madonna – La Isla BonitaLaura Branigan – Self ControlAmedeo Tommasi – Madam LuluBackstreet Boys – Show Me the Meaning of Being LonelyBuika – No Habrá Nadie en el MundoJim Croce – Time in a BottleHarry Styles – As It Was Hosted on Acast. See acast.com/privacy for more information.

    40 min
Elenco completo (23)

Descrizione

Perfect Days is a daily English podcast to start your day with meaning, not noise. A few minutes of stories, ideas, and quiet reflections from life, art, and science. Along with feel-good, nostalgic music to carry you through your day. Simple, human, and real — just enough to shift your perspective. Just a better way to begin your day. Hosted on Acast. See acast.com/privacy for more information.

Informazioni

  • Creatore
    shahrooz hezarehnejad
  • Anni di attività
    2K
  • Puntate
    23
  • Classificazione
    Contenuti adatti a tutti
  • Copyright
    © shahrooz hezarehnejad
  • Sito web del podcast
    Perfect Days
  • Fornitore

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