Atalanta

Atalanta
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Formerly the Rad Hyrox Podcast, we’re now Atalanta - dedicated to elevating female athletes in the hybrid space. We’re here to speak up, create conversations and celebrate female athletes, it’s time for the men to move over… and let the women talk about the women!! Covering female training, nutrition, mindset and of course Hyrox. Same voices. Bigger mission.

  1. 1 G FA

    Katherine Fashbender: Elite 15 Debut, Doubles Success & Lessons from the Pain Cave

    This week, we’re joined by Elite 15 athlete Katherine Fashbender, fresh off a huge debut performance in Phoenix where she qualified straight for the World Championships alongside partner Morgan Schulz. We dive straight into the chaos of recent racing at the Americas Regionals—unpacking the highs, the lows, and the brutal reality of racing back-to-back days at the elite level. Katherine opens up about what really happened in her solo race, the mental battle mid-race, and how she bounced back to show her true fitness in doubles. We also get into: The dynamic behind her partnership with Morgan—and why it works so wellLessons learned from racing at the highest levelTraining smarter (not just more) while balancing a full-time jobThe importance of fuelling properly—and the serious consequences of under-fuellingNavigating pressure, expectations, and showing up as a role model in the sport This episode is honest, raw, and packed with insight—from elite race strategy to the mindset it takes to keep going when everything hurts. Follow Katherine over on instagram : @fahsyfit If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests!  Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week! As always, a huge thank you to our sponsors for supporting us on this journey. LSKD : Use code ATALANTA for 15% off LSKD MyProtein : Use code ATALANTA for discount at checkout.

    1h 3m

  2. 16 MAR

    Lauren Leigh Richardson: Chasing World Records, Learning From Every Race & Mastering The Mental Game

    This week on the podcast we’re joined by HYROX athlete Lauren Leigh Richardson. Lauren is the Female Open Doubles World Record holder in the 25–29 age group and was also part of the team that set a Mixed Relay World Record in Dublin.  In this episode we dive into what it takes to compete at a high level in HYROX, from managing race schedules to performing when the pressure is on. We talk about the realities of hybrid racing, the challenge of balancing performance and recovery, and why racing too often can sometimes do more harm than good. Lauren also shares: The pressure of racing in doubles and relay teamsLessons learned from tough races and DNFsWhy fuelling properly for sessions changed her performanceThe impact of testing her resting metabolic rate (RMR) on training and recoveryHow therapy, journaling and visualisation have helped her feel more in control on race dayThe importance of setting boundaries and not always being a “yes” person It’s an honest conversation about the physical and mental side of competing, learning from setbacks, and continuing to push the standard in a rapidly evolving sport. Follow Lauren over on instagram : @_lauren.leighfit If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests!  Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week! As always, a huge thank you to our sponsors for supporting us on this journey. LSKD : Use code ATALANTA for 15% off LSKD MyProtein : Use code ATALANTA for discount at checkout.

    52 min

  3. 9 MAR

    Danél Louw: Crushing E15 Doubles & going sub 60 Pro Solo in Hyrox.

    This week we’re joined by South African Hyrox powerhouse Danél Louw. From stepping into the sport with her sights set firmly on Elite 15, to qualifying for World Champs in doubles alongside Vicky McIntosh, Danél’s rise has been fearless from day one. We dive into: That incredible 59:29 Pro Solo in Istanbul — breaking sub-60 under pressure in a stacked fieldWhy she prefers leading from the front rather than chasingTurning weaknesses into strengthsWhat a typical Hyrox training week looks likeHow strength training made her a stronger, faster runnerBehind-the-scenes of her recent Adidas athlete camp and testing their newest shoe Danél is competitive, composed, and completely all-in on her goals — and she genuinely believes she’s only scratching the surface.  We loved this conversation and can’t wait to see what’s to come! Follow Danél over on instagram : Danel_louw1 If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests, we would really appreciate your support!  Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week! As always, a huge thank you to our sponsors for supporting us on this journey. LSKD : Use code ATALANTA for 15% off LSKD MyProtein : Use code ATALANTA for discount at checkout.

    58 min

  4. 2 MAR

    Delaney Nelson: Raising twins, racing Hyrox. The reality of the rebuild.

    This week we’re joined by Delaney Nelson – known to many of you as the “Hybrid Twin Mama” on Instagram. Delaney is a hybrid athlete, coach, competitor and mum of twins, and in this episode she shares what it really looked like rebuilding herself after motherhood. From gaining 100lbs during pregnancy, stepping away from movement completely, and feeling like she’d “blacked out” for two years postpartum… to starting with stroller walks around the block, some Peloton classes, then a half marathon — and eventually finding herself competing in HYROX. We talk about: The reality of postpartum identity lossLetting go of ego and starting from zeroMoving from a weight-loss mindset to fuelling like an athlete againTraining through chaos (and twin life)Why community changes everythingBody confidence on the start lineAnd why the first step is always the hardestDelaney is honest, vulnerable and incredibly empowering — especially for mums who feel like they’ve lost themselves somewhere along the way. If you’ve ever felt behind, overwhelmed, or unsure whether you can start again… this one is for you. Follow Delaney over on instagram : @thehybridtwinmama If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests!  Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week! As always, a huge thank you to our sponsors for supporting us on this journey. LSKD : Use code ATALANTA for 15% off LSKD MyProtein : Use code ATALANTA for discount at checkout.

    52 min

  5. 23 FEB

    Gabrielle Nikora-Baker: From Doubles to Elite 15 Solo & Worlds Qualification

    This week on the podcast, we’re joined once again by Gabrielle Nikora-Baker — and a lot has changed since we last spoke. When we first had Gabby on the podcast, she was racing doubles. Fast forward to this episode and we’re catching up as she’s stepped into Elite 15 solo racing — taking on her first major in Melbourne on home turf, and then qualifying for the World Championships in Phoenix in just her second ever Elite 15 solo race. We talk about what’s shifted over the past year — in her training, her nutrition and her mindset. Gabby shares: - The transition from doubles to solo racing - Racing Elite 15, the feeling on the start line - Why she consistently performs so well in America - The training structure behind her progression - Nutrition strategies supporting elite performance - Recently signing as an athlete with LSKD - What really happens when you decide to go all in This episode is about evolution — and what’s possible when you work hard and back yourself! To follow gabby head to her instagram: @gabriellenikorabaker If you don't already follow us, come say hi @weareatalanta Thank you as always to LSKD and Myprotein for supporting us, use code ATALANTA for discount. If you are enjoying the show please consider leaving a review, it helps us more than you realise and subscribe to the show! Thanks so much,Fay & Em x

    57 min

  6. 16 FEB

    Rebecca Fenney: The Other Side of Your Favourite MAFS UK Star — HYROX, Fitness & Beauty

    This week we’re joined by Rebecca Fenney, known to many from Married at First Sight UK — but this conversation goes far beyond what you see on screen. Rebecca opens up about how fitness has been a constant through her life, even when routine, structure and training were taken completely out of her control. We talk honestly about what it was really like trying to train while filming a reality TV show, why the gym became a rare safe space during that time, and how losing her usual fitness routine affected her both mentally and physically. We also get into all things HYROX — how she trains, how she approaches race day, running vs strength, race strategy, favourite trainers, race-day outfits, and the little things that make a big difference when you’re on the start line. She shares why her online presence is rooted in inspiring women — especially those over 30 — to know that it’s never too late to start, reset, or try something new. We also dive into juggling a full-time career as an aesthetics nurse alongside training, why fitness doesn’t always have to be the main focus, and how she’s learned to let it ebb and flow with life. This is a grounded, refreshing conversation about strength, identity, and using fitness as a way to feel like yourself again. Follow Bec over on instagram : @bec.fen If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests!  Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week! As always, a huge thank you to our sponsors for supporting us on this journey. LSKD : Use code ATALANTA for 15% off LSKD MyProtein : Use code ATALANTA for discount at checkout.

    58 min

  7. 9 FEB

    Poppy Jones: 1:15 to 1:01 — The Running Secrets Behind a HYROX Pro Solo Win

    This week on the podcast, we’re joined by Poppy Jones — Third Space PT and one of the most exciting athletes currently chasing the HYROX dream. Fresh off the racecourse in Manchester, where she clocked a PB of 1:01:18 and took the Solo Pro win, it felt like the perfect time to sit down and have a proper chat. Poppy opens up about the journey that led to this breakthrough moment — from international netball and burnout, to rebuilding her confidence and finally trusting what she’s capable of on race day. We dive deep into the running transformation that changed everything: moving from 5:30–5:40/km HYROX run splits, to committing fully to running-focused training. In just 10 months, she dropped her 10K from 46 minutes to 36, ran a sub-18 5K. We also talk racing nerves vs racing with confidence, the mental side of performance, why Manchester felt so different to London, and what it takes to fully commit to chasing a career as an athlete. This episode is a brilliant insight into patience, belief, and what can happen when the work finally clicks. Poppy is quietly becoming one to watch — and after this conversation, you’ll understand why. Follow Poppy over on Instagram, TikTok & YouTube: @poppyjfitness Check out her coach : @joed.fitness If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests!  Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week! As always, a huge thank you to our sponsors for supporting us on this journey. LSKD : Use code ATALANTA for 15% off LSKD MyProtein : Use code ATALANTA for discount at checkout.

    52 min

  8. 2 FEB

    Charlie Searle: Stepping Into the Hyrox Elite 15, her journey to Phoenix.

    Today we’re joined by Charlie Searle — HYROX competitor, newly announced 247 athlete, and fresh off an incredible Elite 15 debut at the Phoenix Major. Charlie lined up against some of the strongest women in the sport on one of HYROX’s biggest stages and delivered a huge performance, finishing 10th in her first ever Elite 15 race. In this episode, recorded just before she jetted off to Phoenix, we unpack the journey behind that result. From the mindset and nerves going into her Elite 15 debut, to the training, pressure and lessons she’s picked up racing at the highest level. We also talk doubles racing, learning to run her own race, and balancing ambition with recovery as things move fast. If you watched the Phoenix Major and want to know more about the athlete behind the performance — this one’s for you. Follow Charlie over on instagram : @Charlie.searle_ Find her coach too @coachphilmataj Gym @kulturetrainingclub If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests!  Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week! As always, a huge thank you to our sponsors for supporting us on this journey. LSKD : Use code ATALANTA for 15% off LSKD MyProtein : Use code ATALANTA for discount at checkout.

    48 min
Elenco completo (111)

Descrizione

Formerly the Rad Hyrox Podcast, we’re now Atalanta - dedicated to elevating female athletes in the hybrid space. We’re here to speak up, create conversations and celebrate female athletes, it’s time for the men to move over… and let the women talk about the women!! Covering female training, nutrition, mindset and of course Hyrox. Same voices. Bigger mission.

Informazioni

  • Creatore
    Atalanta
  • Anni di attività
    2024 - 2026
  • Puntate
    111
  • Classificazione
    Contenuti adatti a tutti
  • Copyright
    © Atalanta
  • Sito web del podcast
    Atalanta

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