Raising Rebels

Sunlit Studios
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Raising Rebels is a practical playbook for dads—and any man mentoring the next generation. Hosts Joel (dad of five, coach/educator) and Tech (empty-nester, f...

  1. 2 GG FA

    Why Can’t You Outwork a Bad Diet—and What Does Faith Have to Do With It?

    Can you really outwork a bad diet—and what does faith have to do with nutrition? In this episode of Raising Rebels, host Joe sits down with Chris Beottcher, a 10-time Ironman, physical therapist, father of four, and health coach, to break down what actually moves the needle for energy, fat loss, testosterone, and long-term health. They unpack why nutrition matters more than endless workouts, how blood sugar drives cravings and chronic disease, and why protein, muscle, sunlight, and simple habits can radically change your life. The conversation goes deeper than fitness, connecting health, discipline, and spiritual warfare—and why strong men are essential for strong families and culture. If you’re tired of spinning your wheels with diets, workouts, and late-night cravings, this episode gives you a sustainable, faith-centered framework to reclaim your health and lead well. 👉 Like, comment, and subscribe if this episode added value and helped you grow as a man, husband, and father. ⸻ Chapters 00:00 - Intro: You can’t outwork your fork 00:19 - Welcome to Raising Rebels 00:25 - Meet Chris Beottcher: Ironman, PT, father 01:09 - Chris’s mission to simplify health 01:56 - Leaving the traditional healthcare system 03:56 - Pulling families out of a broken model 04:59 - Why nutrition beats endless workouts 06:10 - Efficiency over perfection in eating 06:51 - What blood sugar really controls 08:34 - Why cereal and coffee wreck your energy 08:49 - Protein as the foundation of health 10:22 - Real food vs food products 11:00 - Protein powders and smart shortcuts 12:35 - Making health sustainable for life 13:28 - Autopilot meals and consistency 14:13 - Muscle as a blood sugar sponge 16:26 - Building lean muscle with minimal time 18:05 - Full-body training for busy men 19:27 - Late-night cravings and hormones 20:46 - Circadian rhythm, light, and sleep 23:17 - Nutrition and spiritual warfare 26:35 - Health as stewardship for the Kingdom 28:10 - Strong men and cultural renewal 30:51 - Boosting testosterone naturally 34:07 - Where to find Chris Beottcher 34:45 - Final thoughts and call to action ⸻ Links SunlitStudios.com @TheBibleShowPodcast @UnderTheHoodFL ⸻ Hashtags #RaisingRebels #MensHealth #FaithAndFitness #NutritionTruth #BloodSugarControl #HighProteinDiet #TestosteroneHealth #StrongMen #ChristianLeadership #SpiritualDiscipline #FamilyLeadership #HealthFreedom

    35 min

  2. 27 GEN

    Are Your Words Shaping Your Child’s Identity?

    Words shape identity—and as fathers, the ones we choose can either build confidence or leave lasting wounds. In this episode of Raising Rebels, Joel and Tech dive into the real power of language in parenting. From replacing “don’t” statements with identity-building phrases, to avoiding sarcasm with younger kids, to using intentional anchor phrases that speak value and purpose, this conversation is packed with practical strategies every dad can use right away. This isn’t about perfect parenting—it’s about intentional parenting and raising kids who know who they are. ⸻ Chapters 00:00 - Intro: The power of words in parenting 01:20 - Sticks and stones vs. real damage of words 03:10 - Words, legacy, and shaping identity 05:10 - “Don’t be lazy” vs. “You’re a hard worker” 07:15 - Why “don’t” creates the wrong mental image 09:45 - Coaching kids by shaping better pictures 12:20 - Speaking identity: “This is not who you are” 15:10 - Parents’ words and long-term self-image 18:00 - Calling kids up as leaders 20:40 - The 3-to-1 and 5-to-1 positive ratio 24:10 - Removing sarcasm with younger kids 28:20 - Age-appropriate humor and communication 31:10 - Anchor phrases that build security 35:10 - Routines that speak love, beauty, and purpose 39:30 - Challenge: One phrase to add today 41:10 - Final encouragement and call to action ⸻ Links SunlitStudios.com @TheBibleShowPodcast @UnderTheHoodFL ⸻ Hashtags #RaisingRebels #IntentionalFatherhood #ParentingWords #DadLife #ChristianDads #BuildingIdentity #PositiveParenting #FatherhoodJourney #StrongFamilies #MenWhoLead #WordsMatter #LegacyBuilding

    21 min

  3. 14 GEN

    Are You Trading Your Life for a Paycheck?

    In this episode of Raising Rebels, Joel sits down with entrepreneur, father, and coach Tyler Tote for a powerful conversation about redefining wealth, reclaiming time, and stepping into purpose. Tyler shares the emotional moment that pushed him to leave a stable banking career, the years of discipline and sacrifice that followed, and how faith became the foundation of everything he built. From delayed gratification and living below your means to becoming a creator instead of a consumer, this episode is packed with practical wisdom for men who want more than just money—they want impact, freedom, and legacy. Tyler also breaks down his three-minute nightly plan, the mindset of being the CEO of your life, and how small daily habits compound into massive long-term change. If you want to grow as a man, lead your family well, and build a life aligned with your values, this episode is for you. ⸻ Chapters 00:00 - Intro: Money, mindset, and faith 02:10 - Meeting Tyler Tote and his mission 05:15 - Leaving a secure banking career 10:20 - Trading time for dollars vs real wealth 15:05 - Sacrifice, fear, and six years of grind 20:40 - Designing the “perfect day” 25:30 - Faith as the foundation of freedom 31:10 - What financial freedom really means 37:45 - Delayed gratification in an instant world 45:20 - Living below your means 52:30 - Creator vs consumer mindset 01:00:10 - Extreme ownership and responsibility 01:08:40 - Finding purpose and direction 01:16:20 - CEO of your life mindset 01:23:30 - The three-minute nightly plan 01:30:10 - Final advice and where to find Tyler ⸻ Links SunlitStudios.com @TheBibleShowPodcast @UnderTheHoodFL ⸻ Hashtags #RaisingRebels #FaithAndFinance #BiblicalManhood #PurposeDrivenLife #FinancialFreedom #DelayedGratification #ChristianMen #Fatherhood #TimeFreedom #ExtremeOwnership #MenOfFaith #LeadershipDevelopment

    32 min

  4. 2 GEN

    How Do You Discipline Without Breaking Trust?

    Discipline can shape a child’s character—or crush their spirit. In this episode of Raising Rebels, Joel and Tech break down how to give consequences that teach, not punish, and how to discipline in a way that builds a bridge, not a wall. We talk about the danger of correcting in anger, practical ways to downregulate (yes—breathe), why discipline is really training, and how to make consequences predictable, proportional, and age-appropriate. You’ll also hear a helpful framework from law enforcement (a “use of force continuum” applied to parenting), plus a powerful approach to creating a family discipline charter so everyone knows the expectations ahead of time. If this helped you, like, comment, and subscribe—and share it with a dad who needs it.  Chapters 00:00 - Cold Open: Discipline can shape or crush 00:18 - Welcome: Consequences that teach, not break trust 01:22 - React vs Respond: Never discipline in anger 03:19 - Resource Spotlight: “Standing on the Promises” 04:17 - Biblical Lens: Slow to speak, slow to anger (James 1) 04:44 - Redefining Discipline: Training, not punishment 06:56 - Real Dad Moment: The mower incident & asking forgiveness 08:31 - Quick Reset: Walk away + deep breathing 10:32 - Downregulation: “The hack” before you walk in the door 10:41 - Breathwork Example: Deep End Fitness + staying calm under stress 12:27 - A Hard Line: Don’t discipline with your hand 13:49 - Spanking Talk: When it’s appropriate—and how not to do it 15:00 - Use-of-Force Parenting: Verbal first, escalation last 16:32 - “Spare the rod?” Shepherd context + guiding/protecting 17:35 - The Process: Teaching, consequence, restoration, prayer 23:04 - Age-Appropriate Wisdom: Public tantrums & private correction 24:31 - Family Discipline Charter: Kids help set consequences 31:54 - Takeaways: Training ground, reconnection, breathe 32:35 - Closing Scripture: Proverbs 3:11–12 + sendoff Links SunlitStudios.com @TheBibleShowPodcast @UnderTheHoodFL Hashtags #RaisingRebels #Fatherhood #ParentingPodcast #Discipline #BiblicalParenting #ChristianDads #AngerManagement #EmotionalRegulation #Breathwork #BoundariesForKids #ParentingTips #FamilyLeadership #Proverbs #James1 #HealthyHomes

    33 min

  5. 16/12/2025

    Can Ordinary Dads Lead Spiritually at Home?

    Pastor Sam joins Joel to unpack a dad’s calling as the primary spiritual leader at home—why modeling real, imperfect faith beats outsourcing it, how simple daily rhythms (good questions, prayer, church, and one-on-one time) shape kids, and how to navigate tough conversations with honesty and grace. You’ll hear research-backed reasons fathers matter, practical prompts to spark deeper talks, and hope if you feel late to start. Stick around for Sam’s final challenge to “chase after Jesus in front of your kids.” Like, comment, and subscribe to support more episodes of Raising Rebels!  Chapters 00:00 - Intro: A father’s spiritual duty 00:17 - Welcome to Raising Rebels + guest intro 00:38 - Why engaged dads matter for faith 01:53 - Eternal stakes: what truly lasts 03:26 - Misconceptions: “Do I need seminary?” 05:21 - It takes a community of godly men 06:07 - Research: a dad’s faith & outcomes 10:01 - Four questions that unlock conversation 12:11 - Guiding kids through hard topics 12:55 - Power of one-on-one time 14:40 - Keep it simple: daily prompts that work 16:41 - Modeling repentance & grace at home 20:03 - A fifth-grader’s fear of failure 21:25 - Redefining success biblically 24:05 - Hope for dads starting late 26:48 - Final charge: live your pursuit of Jesus 29:01 - Where to find Sam’s shows 29:56 - Outro & call to action Links SunlitStudios.com Hashtags #RaisingRebels #Fatherhood #SpiritualLeadership #FamilyDiscipleship #ChristianParenting #FaithAtHome #BiblicalParenting #ParentingTips #MenOfFaith #YouthMinistry #UnderTheHood #TheBibleShow #RioVistaChurch #DadsMatter

    30 min

  6. 03/12/2025

    How Do I Build Trust With My Kids?

    Trust is the bedrock of leadership at home and at work. In this episode, Joel and Tech unpack why trust outranks talent, how vulnerability beats defensiveness, and a simple formula—transparency + empathy + consistency—that reliably rebuilds broken trust. You’ll hear real family moments, coaching insights, and practical ways dads can keep small promises that make a big impact. If this helped you lead better at home, like the video, drop a comment with your biggest takeaway, and subscribe for more. Chapters 00:00 - Intro: Why trust makes or breaks teams 00:21 - Welcome and set-up 00:51 - Trust outranks charisma and competence 01:53 - Culture and group dynamics of trust 02:40 - High-risk teams & selection: trust first 03:25 - Sinek’s trust vs. ability matrix 03:59 - Bringing trust home to the family 04:11 - Signs of low-trust at home (micromanaging) 04:44 - Vulnerability vs. defensiveness 06:07 - Societal trust gaps and transparency 06:43 - Formula: Transparency + Empathy + Consistency 08:10 - Owning mistakes as a trust builder 09:48 - Ego, image, and fear of failure 10:41 - Leaders saying “I messed that up” 13:24 - Modeling confession and humility for kids 15:28 - Courage, integrity, and influence 15:35 - A father’s apology: real-world example 17:17 - Do what you say you’ll do 19:23 - Keeping small promises that matter 21:11 - Work-life crossover & final takeaways 21:46 - Wrap-up and call to action Links SunlitStudios.com Hashtags #Trust #Leadership #Fatherhood #FamilyLeadership #Character #Integrity #Vulnerability #OwnYourMistakes #Consistency #Parenting #HusbandLife #TeamCulture #MenOfFaith #Coaching #PersonalGrowth

    22 min

  7. 18/11/2025

    How do I balance faith, work, and fatherhood?

    Joel sits down with Tyler Todt (aka @TyRomper) to talk faith, mornings, mindset, and a practical blueprint for becoming a stronger man, husband, and father. We cover “plan the mission” nightly planning, winning the morning, training hard (“no zeros”), modeling marriage for your kids, dropping distractions, and three steps you can start today. Stick around to the end for Tyler’s rapid-fire action items—and don’t forget to like, comment, and subscribe! Chapters 00:00 - Intro: faith, mindset, mornings setup 00:25 - Guest intro: Tyler Todt arrives 01:26 - Why men need a blueprint today 03:34 - First things first: Bible, journal, pray 04:45 - Sharpening self to lead family 05:37 - Why morning workouts beat evenings 07:40 - Eat for fuel; simple repeatable meals 09:11 - Roles: Christ, wife, then kids 12:00 - Date nights & modeling marriage 13:59 - “More is caught than taught” 17:19 - Roadmap: framing the best self 17:41 - Create a plan: “Plan the mission” nightly 20:35 - Wake up early: build daily momentum 21:49 - Train hard: your body is your billboard 22:56 - “No zeros” and setting your floor 23:53 - Push-ups & Proverbs family habit 25:31 - Care 0% about others’ opinions 31:08 - Cut distractions: audit your life 34:51 - Three actions to start today 35:58 - Where to find Tyler online Links SunlitStudios.com Hashtags #RaisingRebels #TylerTodt #Fatherhood #ChristianMen #WinTheMorning #MorningRoutine #Marriage #Parenting #Discipline #Mindset #Consistency #SelfImprovement #FaithAndFamily #MenOfFaith #HusbandLife

    37 min
  8. How Do Busy Dads Get Fit and Stay Consistent?

    14/11/2025

    How Do Busy Dads Get Fit and Stay Consistent?

    “If you’ve quit more workouts than you’ve finished, this one’s for you.” Joel sits down with 10-time IRONMAN and father of four Chris Betcher to unpack mental toughness, chunking big goals into bite-size wins, and the “don’t miss twice” approach to discipline. They dig into simplifying men’s health, modeling habits for your kids, trading cheap dopamine for real fulfillment, guarding your family’s screen time, and even how endurance training deepened Chris’s faith. Practical, punchy, and built for busy dads—stick around to the end for where to follow Chris. Like, comment, and subscribe to help more men keep moving forward.  Chapters 00:00 - Intro hook: why most guys quit 00:23 - Welcome to Raising Rebels 01:04 - What is an IRONMAN? Distances explained 01:47 - Why Chris chose IRONMAN (and did 10) 02:28 - First race success & Kona World Champs 03:04 - Competitive childhood & sports 03:57 - College track at Concordia 04:26 - Training schedule: 15–20 hrs/week 05:35 - Mental game: break it into chunks 06:16 - “Next meal” mindset (Hell Week analogy) 06:58 - In-race checklist: pace, fuel, hydration 08:12 - Who starts vs. who finishes: mindset 09:02 - Carrying resilience into fatherhood 12:31 - Intentional & consistent beats perfect 13:13 - Why men’s health declines in our 20s–30s 14:47 - Simplifying health for real life 15:59 - Teaching kids to do hard things 20:23 - Family garden: hands-on habits 20:51 - Cheap dopamine vs. real rewards 22:14 - Kids, phones, and safeguards 24:16 - Blue light vs. sunlight basics 26:03 - Discipline over motivation 27:02 - Non-negotiables: don’t miss twice 28:02 - Worst-case workout: minimum viable day 29:02 - Health first so Dad can lead 30:13 - Faith formed through endurance 31:35 - Where to find Chris 32:15 - Outro & call to action Links SunlitStudios.com Hashtags #RaisingRebels #Ironman #TriathlonTraining #MentalToughness #MensHealth #DoHardThings #Fatherhood #Discipline #NoZeroDays #DopamineDetox #ScreenTime #Parenting #FaithAndFitness #HealthyHabits #FamilyLeadership

    33 min
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Descrizione

Raising Rebels is a practical playbook for dads—and any man mentoring the next generation. Hosts Joel (dad of five, coach/educator) and Tech (empty-nester, f...

Informazioni

  • Creatore
    Sunlit Studios
  • Anni di attività
    2025 - 2026
  • Puntate
    15
  • Classificazione
    Contenuti adatti a tutti
  • Copyright
    © Copyright 2025 All rights reserved.
  • Sito web del podcast
    Raising Rebels
  • Fornitore

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