Rational Dharma

Ollie
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  • Buddismo

Rational Dharma is a series of audio essays exploring practical insights from modern psychology and neuroscience for rational secular Buddhists. We'll explore meditation, mindfulness, compassion, and insight, and how you can understand and optimise these practices with science - rather than reliance on tradition.

Puntate

  1. 26/07/2020

    The (Sort of) Complete Guide to Actually Getting Better at Meditation

    Most meditation instructions go something like this: 1. pay attention to the breath 2. if you mind-wander, bring your attention back and don't beat yourself up about it. Unfortunately, these instructions are over-simplified and severely limited. This episode will be about the research into effective skill acquisition, and how to apply this research to meditation to make fun, fast, and rewarding progress in your sits. Support this podcast

    The (Sort of) Complete Guide to Actually Getting Better at Meditation

  2. 19/07/2020

    I Wasted 8 Years of Meditation Because I Didn't Understand These 4 Things

    Most people meditate for a long time with little improvement because of these four myths. Read the blog and see the diagrams here: https://rationaldharma.com/blog/i-wasted-8-years-of-meditation-because-i-didnt-understand-these-4-things/ (https://rationaldharma.com/blog/i-wasted-8-years-of-meditation-because-i-didnt-understand-these-4-things/) Support this podcast

  3. 19/07/2020

    The Science of the Dharma

    A rational explanation of the project of Buddhism, and why the newly emerging science of the mind is essential to that project. Read the blog and see the diagrams here: https://rationaldharma.com/blog/welcome-to-rational-dharma/ (https://rationaldharma.com/blog/welcome-to-rational-dharma/) Support this podcast

  • 3 puntate

Descrizione

Rational Dharma is a series of audio essays exploring practical insights from modern psychology and neuroscience for rational secular Buddhists. We'll explore meditation, mindfulness, compassion, and insight, and how you can understand and optimise these practices with science - rather than reliance on tradition.

Informazioni

  • Creatore
    Ollie
  • Anni di attività
    2020
  • Puntate
    3
  • Classificazione
    Contenuti adatti a tutti
  • Copyright
    © Copyright 2020 Ollie Bray
  • Sito web del podcast
    Rational Dharma