Heart On My Sleeve

Heart On My Sleeve Movement
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Heart On My Sleeve is where raw honesty meets real healing. This podcast shares unfiltered stories of lived experience – from the quiet battles to the loud breakthroughs. Each episode is a reminder that vulnerability isn’t weakness – it’s the first step toward connection. Whether you’re supporting someone or struggling yourself, this is a space for feeling seen, heard, and human.

  1. 6 mar

    From Chaos to Calm: Healing Trauma Through the Body with Sammy Chessa

    What happens when the pain we carry lives deeper than words? In this episode, Michaela sits down with spiritual healer and somatic therapist Sammy Chessa to explore the journey from deep childhood trauma to emotional regulation, purpose, and healing. Sammy shares her raw story of growing up between two countries, experiencing abuse and instability, battling an eating disorder, and numbing pain through drugs and partying before a life-changing turning point at 18. Through yoga, somatic work, and years of spiritual and scientific study, Sammy began to understand how trauma is stored in the body and why healing often requires more than traditional talk therapy. Together they unpack the missing bridge between understanding trauma intellectually and actually releasing it physically. This conversation explores nervous system regulation, the science behind somatic healing, and what it really looks like to move from survival to a grounded, regulated life. It’s an honest reminder that healing isn’t about becoming perfect - it’s about learning how to come back to yourself.

    From Chaos to Calm: Healing Trauma Through the Body with Sammy Chessa

  2. 28/11/2025

    When the Truth Hits Harder Than the Pressure: A Leader’s Story of Letting Go and Leading Better with James Copsey

    In this deeply honest conversation, we hear from senior executive James Copsey working at the highest levels of corporate affairs - a space known for its relentless pace, complexity, and high expectations. But beneath the external success was a personal struggle he could no longer keep quiet. He shares the moment he realised drinking had become a problem, the decision to stop, and how telling the truth about his mental health became a turning point - not just in his personal life, but in how he shows up as a leader. This episode is a powerful reflection on what it means to drop the mask in a world that rewards control, and how choosing honesty can be the most strategic move of all.

    When the Truth Hits Harder Than the Pressure: A Leader’s Story of Letting Go and Leading Better with James Copsey

  3. 14/11/2025

    Shame, Seasons of Grief & Finding Magic After Loss with Paul Bennell

    In this Heart On My Sleeve episode, host Michaela Overman sits down with Paul Bennell, Manager of Fundraising & Relationships at children’s grief charity Feel the Magic. Paul shares what it was like losing his mum to suicide at age 10, being bullied for his loss, and growing up hiding both his grief and his queer identity. Together they explore “winter” as a season of grief, shame as a bodyguard and handbrake, and the coping strategies that look “high-functioning” on the outside but quietly erode us inside. Paul reflects on learning to separate his worth from his mum’s death, to have hard conversations instead of ostriching, and how Feel the Magic now helps hundreds of kids - and the 10-year-old version of himself - feel seen, safe and less alone. Content note: This episode includes discussion of suicide and childhood bereavement.

    Shame, Seasons of Grief & Finding Magic After Loss with Paul Bennell

  4. 31/10/2025

    Invisible but Heavy: Gaslighting, grit, and rebuilding after diagnosis with Emily Winters

    When pain is invisible, so is the understanding. In this raw and heartfelt conversation, Michaela Overman sits down with her best friend Emily. Emily’s pain didn’t show up on scans — until it did. One of just 20 people globally with both cyclical Cushing’s and acromegaly, she shares the years of “it’s all in your head,” the friendships stretched thin, the surgery that changed everything, and what healing really looks like after. This is a conversation about invisible illness, repair, and choosing hope — even when your nervous system isn’t there yet.

    Invisible but Heavy: Gaslighting, grit, and rebuilding after diagnosis with Emily Winters

  5. 24/10/2025

    Leading Without Losing Yourself: Vulnerability, Resilience & Real Performance with Dorothy Hisgrove

    Leadership is often measured by targets and strategy - but the real story is human. In this Heart On My Sleeve episode, KPMG Australia’s National Managing Partner for People & Inclusion Dorothy Hisgrove opens up about the moments that reshaped her leadership: grief, self-reflection, and the courage to prioritise both results and wellbeing. We explore the gendered expectations on women leaders, how psychological safety unlocks high performance, and why joy and connection are not perks but infrastructure. Dorothy shares practical rituals to prevent burnout, the power of honest storytelling at work, and a simple rule for modern leadership: replace fixing with presence. If you’re stretched thin or leading teams through relentless change (hello, AI era), this conversation is a field guide to leading sustainably - without losing yourself.

  6. 26/09/2025

    Reborn: PTSD, Healing & Motherhood with Ash Thomsen

    Mitch sits down with lifelong friend Ash Thomsen for a raw, generous account of her son Bodhi’s birth - and the identity shift that followed. Ash shares how a gruelling 36-hour labour, medical complications, and postpartum anxiety/depression culminated in PTSD, and how she found her way back through support, medication, CBT, and especially EMDR - the trauma therapy that helped turn a terrifying event into a tolerable memory. They talk control vs surrender, the “rebirth” of the mother, partnership under pressure, and why community matters in the first year. This episode is for expectant parents, those recovering from birth trauma, and anyone reshaping themselves after a life-altering moment. Disclaimer: birth trauma, postpartum mental health, PTSD. Please listen at your own pace and reach out to supports if needed.

    Reborn: PTSD, Healing & Motherhood with Ash Thomsen

  7. 22/09/2025

    Order & Chaos: Designing a Life After Pain - with Anna Carin

    Interior designer Anna Carin joins host Michaela Overman for a tender, honest conversation about living with both beauty and pain at the same time. Raised on a Swedish farm and now three decades in Australia, Anna shares how a single incident of childhood sexual abuse (content note) shaped her relationship with shame, intimacy, control, and creativity —and how her lifelong “pursuit of beauty” became both refuge and expression. She opens up about therapy, hypnosis, her short film What Will Be, and practices that help her reconnect with her body — yoga, drumming, and somatic movement. Together they explore inner-child work, releasing self-blame, and the possibility of seeking pleasure safely after trauma. Anna leaves us with a powerful reminder: emotions soften when we stop adding stories and make space for them to settle.

    Order & Chaos: Designing a Life After Pain - with Anna Carin

  8. 05/09/2025

    The Quiet Kind of Grief: Nerissa Trindade on Surrendering to Possibility After Separation

    In this deeply personal episode of Heart on My Sleeve, Luke Cook sits down with neuro-transformational coach and keynote speaker Nerissa Trindade to explore the heartbreak that doesn't come with a funeral but still requires mourning - separation and divorce from those we thought we'd be with forever. Both hosts share their parallel journeys through relationship breakdown, discussing the power of surrendering not as defeat, but as an invitation into possibility. Narissa opens up about hitting rock bottom and the transformative reframe of "letting go of control to embrace what could be," while Luke reflects on how past traumas shaped his relationship patterns. This raw, honest conversation offers hope to anyone facing major life transitions, reminding us that what's meant for us won't miss us, and sometimes the most courageous thing we can do is allow ourselves to float with the current instead of swimming against it.

    The Quiet Kind of Grief: Nerissa Trindade on Surrendering to Possibility After Separation
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Descrizione

Heart On My Sleeve is where raw honesty meets real healing. This podcast shares unfiltered stories of lived experience – from the quiet battles to the loud breakthroughs. Each episode is a reminder that vulnerability isn’t weakness – it’s the first step toward connection. Whether you’re supporting someone or struggling yourself, this is a space for feeling seen, heard, and human.

Informazioni

  • Creatore
    Heart On My Sleeve Movement
  • Anni di attività
    2018 - 2026
  • Puntate
    68
  • Classificazione
    Contenuti espliciti
  • Copyright
    © Heart On My Sleeve Movement
  • Sito web del podcast
    Heart On My Sleeve

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