Recovery Talk

Amalie Lee (MSc, GMBPsS)
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Welcome to Recovery Talk, a podcast about the science and psychology of eating disorder recovery. I'm Amalie, and I am a recovery coach and trainee therapist with my own lived experience recovering from an ED. If you want science-backed information and practical recovery support, you're in the right place. Disclaimer: This podcast is a psycho-educational resource for people recovering from anorexia, bulimia, binge eating disorder, orthorexia, and other restrictive eating disorders and disordered eating. It does not replace treatment for an ED, and is not intended to provide medical advice.

  1. 2 gg fa

    Why Do People Relapse? (The Sneaky, Often Missed Triggers)

    In this episode I discuss eating disorder relapse, and some of the less discussed potential triggers, including: Dietary restrictions (including ethical- or medical restrictions, such as in veganism or IBS)Pregnancy, breastfeeding and the postpartum periodAccidentally ending up in a calorie deficit"I'll just lose a little bit of weight"/"This time it will be different"Seeing food freedom as 'only for recovery'Appetite loss (e.g. due to stress, illness or post-recovery factors)Never fully recovering/'quasi recovery'Resuming exercise too soon or without the right supportUsing the ED as a go-to coping mechanismLack of meaning and purpose outside of the ED/recoverySubstack: letsrecover.substack.com Coaching & other enquiries: letsrecover.co.uk

    44 min

  2. 12 mag

    Taking Recovery Action When Feeling Stuck (Ft. Megan Reilly/'Megsy Recovery')

    In this week's episode I am joined by Megan Reilly, also known as 'Megsy Recovery', for an episode on navigating stuckness, quasi-recovery and sneaky ED behaviours. Some topics include: - Starting recovery when feeling ambivalent/not fully ready - Our lived experiences with full recovery - "But I am weight restored!" - Safety behaviours & compensatory behaviours when doing challenges ('undoing challenges') - Why full recovery is so, so worth it - Maintenance meal plans @megsy_recovery | Meg's podcast, community & Youtube channel

    42 min

  3. 28 apr

    Eating Disorders & Sexuality (Ft. Dr. Jessica Singh)

    Are you asexual, or is it just your eating disorder? Can your relationship with food mirror your relationship with sex? In this week's episode I am joined by therapist, sexologist and author of 'Nourishing Desire: A Guide to Sexual Recovery and Discovery for People with Eating Disorders', Dr. Jessica Singh. Topics covered include: - The biological and psychological impact of an eating disorder on libido - Body image, and the importance of embodiment - The 'spectrum of control', and how this relates to eating and sexuality - Asexuality as a sexual orientation, versus 'ED induced asexuality' - How shame can impact sexuality - Practical tips for people struggling with sexual function in recovery Dr. Jess' website: drjessicasingh.com Instagram: @appetiteswithdrjess

    26 min

  4. 21 apr

    "What If I Gain Weight But Don't Fully Recover?"

    In this episode I discuss the fear of restoring weight without fully rewiring your brain and recovering mentally - and how this may be your eating disorder in disguise. Topics discussed include: - Where this fear often comes from (and how to tell if it's driven by your ED or your healthy self) - The fear of recovery 'not working', or 'wasted weight gain' - Why weight gain happening before full mental recovery is normal and not inherently bad - How recovery perfectionism and needing to 'do recovery the right way' can hold you back - Fear of losing access to care once weight restored Instagram: @amalielee / @letsrecover.co.uk Website: letsrecover.co.uk

    33 min

  5. 7 apr

    Quasi Recovery: Why Full Recovery Is Worth It

    So you're 'better, but not fully there', and others assume you're fine... Why is taking those last steps to full recovery still so important and beneficial? In this episode I discuss 'quasi recovery', ambivalence and resistance, the classic ED arguments against full recovery, and the difference between coping versus healing (and why true healing is possible and so worth it!) letsrecover.co.uk @amalielee | @letsrecover.co.uk

    33 min

  6. 24 mar

    Eating After Recovery (Ft. Louisa Sophie)

    What is eating like after an eating disorder? In this episode I am joined by fellow Let's Recover coach Louisa to discuss our lived experience journeys from recovery to recovered, and how our beliefs and behaviours around food- and eating has shifted over the years. Topics discussed include: Going from a meal plan to intuitive eatingDoes binge urges truly go away?How cravings shift ('will I ever crave fruits and vegetables again?')What true, intuitive eating really looks likeFood noise, and what level of this to expect post-recoveryHow we view calories now versus during our EDFood- and body comparisonCoaching and more: letsrecover.co.uk Louisa's Instagram: @recoverywith.louisa

    42 min

  7. 10 mar

    Appetite Loss After 'All In' Recovery

    In this episode I discuss dealing with a decrease in mental- and physical hunger during or after going 'all in'. I explain why appetite may drop significantly after experiencing extreme hunger, how to navigate this without relapsing, and how appetite tends to manifest long- and short term in /after 'all in' recovery. I also discuss weight loss after 'all in', and the difference between overshot tapering off versus a relapse. For coaching & other enquiries, head to letsrecover.co.uk.

    33 min

  8. 17 feb

    Rewiring Pt. 2: How Sneaky Habits & Safety Behaviours Keep You Stuck

    In this week's episode I discuss how those sneaky, 'innocent' little things you do to keep yourself safe actually keep you stuck long term, and are not so innocent. Topics discussed: Sneaky behaviours: what they are, why you do them, and how they often manifestHow sneaky behaviours become automated habitsThe importance of 'opposite actions'How no physical harm ≠ no mental harmFor coaching & other enquiries, head to letsrecover.co.uk Instagram: @amalielee | @letsrecover.co.uk

    36 min
Elenco completo (137)

Descrizione

Welcome to Recovery Talk, a podcast about the science and psychology of eating disorder recovery. I'm Amalie, and I am a recovery coach and trainee therapist with my own lived experience recovering from an ED. If you want science-backed information and practical recovery support, you're in the right place. Disclaimer: This podcast is a psycho-educational resource for people recovering from anorexia, bulimia, binge eating disorder, orthorexia, and other restrictive eating disorders and disordered eating. It does not replace treatment for an ED, and is not intended to provide medical advice.

Informazioni

  • Creatore
    Amalie Lee (MSc, GMBPsS)
  • Anni di attività
    2021 - 2026
  • Puntate
    137
  • Classificazione
    Contenuti adatti a tutti
  • Copyright
    © Amalie Lee (MSc, GMBPsS)
  • Sito web del podcast
    Recovery Talk

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