Relax With Jon

Jon May
  • 0,0 (0)
  • Salute mentale
  • Ogni settimana

Relax With Jon offers a soothing space to unwind, reflect, and reset. Each episode features guided meditations, calming affirmations, and moments of mindfulness to help you let go of stress and embrace peace. Join Jon weekly to find balance, recharge, and step into your new week with intention and ease.

  1. 14/09/2025

    #15: Finding Balance (The Weekly Reset)

    Feeling overwhelmed by the fullness of life? This week on The Weekly Reset, Jon guides you through a calming meditation on finding balance—creating inner steadiness and spaciousness even when the world feels busy. With gentle reflection, grounding breathwork, and peaceful visualization, this episode invites you to return to your center and breathe deeply. Whether you're juggling work, emotions, or endless to-dos, this meditation offers a moment of pause and calm clarity. Take a few minutes for yourself—you’ll emerge feeling lighter, more grounded, and ready to move into your week with ease.

    8 min

  2. 07/09/2025

    #14: Receiving Joy (The Weekly Reset)

    In this calming episode of The Weekly Reset, Jon invites listeners to gently open themselves to joy—not by chasing it, but by noticing and receiving it. Through mindful reflection, guided imagery, and peaceful breathing, listeners are encouraged to reconnect with the quiet moments that nourish the spirit. Whether joy arrived in sunlight, laughter, or a simple breath, Jon reminds us that it’s always present—waiting to be welcomed. With affirmations and a heartfelt intention-setting practice, this episode offers space to soften, reflect, and receive joy with openness and ease. A gentle reset for the heart and mind.

    8 min

  3. 24/08/2025

    #13: Trusting The Process (The Weekly Reset)

    This week on The Weekly Reset, Jon invites you to pause and embrace the gentle power of trusting the process. In a world that often demands certainty and quick answers, this guided meditation offers a space to rest in the unknown—to breathe, reflect, and remember that growth doesn’t always follow a straight path. Through mindful breathing, peaceful river imagery, and grounding affirmations, this episode helps you reconnect with patience, presence, and quiet confidence. Whether you're facing change or simply feeling the weight of uncertainty, this is your time to let go of the need for control and allow yourself to be carried by the current of your own unfolding. #meditation #relaxwithjon #weeklyreset #trusttheprocess

    8 min

  4. 17/08/2025

    #12: Beginning Again (The Weekly Reset)

    After time away, Jon returns with a gentle invitation to begin again—no matter how long it's been or what life has looked like. In this episode, you'll reflect on recent transitions, ease back into mindfulness with a calming guided meditation, and reconnect with your inner rhythm through affirmations and intention-setting. Whether you're starting fresh or simply starting over, this reset is for you.

    7 min

  5. 23/02/2025

    #11: Embracing Change (The Weekly Reset)

    Change is a constant, but it doesn’t have to be overwhelming. In this episode of The Weekly Reset, Jon guides you through a meditation to help you embrace life’s transitions with ease. Breathe, reflect, and let go of resistance as you learn to flow with change and trust the journey

    6 min

  6. 16/02/2025

    #10: The Power of Small Wins (The Weekly Reset)

    Discover the power of small wins—celebrating everyday achievements, boosting motivation, and finding joy in simple moments to create lasting positivity in your week.

    7 min

  7. 09/02/2025

    #9: Finding Comfort in Stillness

    Join Jon in this episode of The Weekly Reset as we explore finding comfort in stillness, embracing quiet moments, and resetting for the week ahead.

    8 min

  8. 02/02/2025

    #8: Letting Go Of The Week

    In this Weekly Reset, we look to find the joy of the last week and let go of the worries, mistakes, or frustrations from the week. With mindfulness exercises, gentle prompts, and a focus on gratitude, this is your chance to pause, breathe, and reset—creating space for self-kindness and a fresh start. Take a deep breath and begin.

    6 min
Elenco completo (16)

Trailer

Descrizione

Relax With Jon offers a soothing space to unwind, reflect, and reset. Each episode features guided meditations, calming affirmations, and moments of mindfulness to help you let go of stress and embrace peace. Join Jon weekly to find balance, recharge, and step into your new week with intention and ease.

Informazioni

  • Creatore
    Jon May
  • Anni di attività
    2022 - 2025
  • Puntate
    16
  • Classificazione
    Contenuti adatti a tutti
  • Copyright
    © Jon May
  • Sito web del podcast
    Relax With Jon