Rewrite the Mother Code with Dr. Gertrude Lyons

Dr. Gertrude Lyons

Mothering isn't just a role—it's an energy, a transformative experience that transcends traditional definitions. Whether as a noun, a verb, or a profound force, mothering is accessible to everyone who embraces it. Dr. Gertrude Lyons' groundbreaking work celebrates this essence, providing the tools and support to lead more authentic, joyful, and fulfilling lives - whether you’re seeking greater intimacy, more job satisfaction, or something else, you’re in the right place. Dive into this revolution with the Rewrite the Mother Code podcast and awaken the mothering spirit within you. On Rewrite the Mother Code, Dr. Gertrude explores women’s development, parenting, self-love, and relationship fulfillment through storytelling, interviews with experts, and conversations with community members. Dr. Gertrude is having conversations about motherhood and mothering that no one else is having. She brings herself and her guests into alignment through the transformational opportunity in mothering. If you’re curious about what embarking on the journey of Rewriting YOUR Mother Code could feel like, interested in joining a community of open-hearted women, and learning to celebrate what makes you you, you’ve come to the right place.

  1. 14 h fa

    237: Embracing the Darkness: Lara J. Day on Seasonal Wisdom and Sacred Living

    In this episode, I speak with Lara J. Day, yoga teacher, wellness guide, and creator of the 13 Sacred Nights Oracle, about reclaiming the quiet wisdom of the winter season through ritual, reflection, and intentional living. Inspired by her own healing journey following the birth of her daughter and a life-changing encounter with the 13 Sacred Nights tradition, Lara shares how this ancient practice invites us to slow down, reconnect with ourselves, and align with the natural rhythms of the year. Lara explains the origins and meaning of the 13 Sacred Nights practice, a sacred period between the Winter Solstice and Epiphany that offers an opportunity for deep introspection, dreamwork, and setting intentions for the year ahead. Rather than becoming consumed by the busyness and commercialization of the holiday season, she encourages us to embrace stillness, darkness, and rest as powerful sources of creativity and transformation. Together, we explore the importance of seasonal living, intuitive practices, journaling, and creating meaningful family traditions that nourish both ourselves and future generations. Lara reminds us that true magic often emerges not through doing more, but through making space to listen, reflect, and receive. You’ll also hear about: (02:05) Lara's healing journey through chronic illness and motherhood (07:41) Discovering the 13 Sacred Nights tradition through Qigong (15:18) The deeper meaning behind the Winter Solstice season (24:37) Why rest, stillness, and darkness are essential for renewal (34:12) Using dreams, journaling, and reflection to set intentions (45:29) Creating meaningful rituals beyond commercial holiday traditions (55:46) The inspiration behind the 13 Sacred Nights Oracle (01:06:58) Bringing seasonal wisdom into everyday life and family culture Don't miss Lara's inspiring perspective on embracing the quiet gifts of winter and creating intentional rituals that cultivate greater presence, purpose, and connection throughout the year. Rate, Review, & Follow on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts! Follow Lara J. Day: Learn more about Lara J. DayFollow with Lara on Instagram Follow Dr. Gertrude: Learn more on Dr. Gertrude’s WebsiteFollow Dr. Gertrude on InstagramStay in the loop and sign up to Dr. Gertrude’s SubstackOrder Dr. Gertrude’s new book “Rewrite the Mother Code”

  2. 20 lug

    236: The Business of Care: Darcy Sauers on Doulas, Motherhood, and Sustainable Success

    In this episode, I speak with Darcy Sauers, postpartum doula, entrepreneur, and founder of The Doula Darcy, about supporting families through the transformative postpartum period while helping doulas build thriving, sustainable businesses. Drawing from more than a decade of experience, Darcy shares how she combined her background in marketing with her passion for maternal care to create a business that serves both families and birth professionals. Our conversation explores the realities of postpartum support, the emotional and practical needs of new parents, and why caring for the caregiver is just as important as caring for the family. Darcy reflects on her own journey into doula work, the lessons she has learned from supporting hundreds of families, and how redefining success has allowed her to grow without sacrificing her own well-being. We also discuss entrepreneurship, boundaries, and the importance of building businesses that align with personal values. Darcy offers practical wisdom for doulas and other heart-centered professionals who want to create meaningful impact while avoiding burnout and creating lasting sustainability. You’ll also hear about: (03:45) Darcy's journey from advertising and marketing to postpartum doula work (10:28) The realities of supporting families during the postpartum season (18:54) Why doulas need sustainable businesses to better serve others (27:36) Balancing caregiving with entrepreneurship and personal well-being (37:15) Building a thriving doula agency while maintaining authentic connection (47:08) Marketing with integrity and attracting aligned clients (56:42) Preventing burnout through boundaries and sustainable growth (01:05:30) Darcy's vision for the future of postpartum care and maternal support Don't miss Darcy's inspiring perspective on nurturing both families and caregivers while creating a business that honors purpose, sustainability, and wholehearted service. Rate, Review, & Follow on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts! Follow Darcy Sauers: Learn more about Doula DarcyConnect with Darcy on LinkedIn Follow Dr. Gertrude: Learn more on Dr. Gertrude’s WebsiteFollow Dr. Gertrude on InstagramStay in the loop and sign up to Dr. Gertrude’s SubstackOrder Dr. Gertrude’s new book “Rewrite the Mother Code”

  3. 13 lug

    235: The Wisdom Within: Lauren Segalla on Embodiment, Birth, and the Feminine Journey

    In this episode, I speak with Lauren Segalla, embodiment mentor, registered nurse, birth worker, and host of the Embodied Ecstasy podcast, about reclaiming the innate wisdom of the female body and embracing motherhood as one of life's greatest initiations. Drawing from her experience in both the medical system and the world of embodied healing, Lauren offers a refreshing perspective on trusting ourselves through every stage of transformation. Lauren shares her journey from labor and delivery nurse to guiding women through pregnancy, birth, postpartum, and beyond. We explore how modern culture often disconnects women from their intuition and bodies, and why reconnecting with our emotional truth is essential for experiencing birth and motherhood as deeply transformative rites of passage. Together, we discuss embodiment as a daily practice, the role of pleasure, presence, and nervous system awareness, and how honoring our own experiences creates a ripple effect that transforms families, communities, and future generations. Lauren reminds us that every threshold in a woman's life holds the opportunity for profound personal awakening. You’ll also hear about: (03:05) Lauren's personal journey into embodiment and feminine leadership (10:42) Leaving the hospital system to support women more holistically (18:17) Motherhood and birth as sacred rites of passage (26:31) Rebuilding trust in the wisdom of the body (35:54) The relationship between pleasure, presence, and healing (46:28) Supporting women through pregnancy, birth, and postpartum transformation (55:46) Nervous system regulation and living from embodied truth (01:06:20) Creating lasting change by honoring feminine wisdom Don't miss Lauren's inspiring perspective on how reconnecting with our bodies can transform the way we experience motherhood, healing, and the many initiations of a woman's life. Rate, Review, & Follow on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts! Follow Lauren Segalla: Learn more about Embodied EcstasyListen to Embodied Ecstasy podcastSubscribe to Lauren’s Substack Follow Dr. Gertrude: Learn more on Dr. Gertrude’s WebsiteFollow Dr. Gertrude on InstagramStay in the loop and sign up to Dr. Gertrude’s SubstackOrder Dr. Gertrude’s new book “Rewrite the Mother Code”

  4. 6 lug

    234: If You Heard What I Heard: Carolyn Siegel on Storytelling, Empathy, and Human Connection

    In this episode, I speak with Carolyn Siegel, founder and executive director of If You Heard What I Heard, about the extraordinary power of storytelling to foster empathy, preserve history, and bridge divides. Inspired by her family's legacy as descendants of Holocaust survivors, Carolyn shares how personal stories have become the foundation of a movement dedicated to cultivating deeper human understanding. Carolyn reflects on her unexpected journey from fashion marketing to nonprofit leadership, explaining how storytelling has remained the common thread throughout her career. She shares how the experiences and wisdom of her grandparents inspired her mission to ensure that future generations not only remember history, but also develop the empathy needed to prevent history from repeating itself. Our conversation explores the transformative role of listening, the importance of preserving first-hand narratives, and how authentic human connection can challenge prejudice, dismantle assumptions, and inspire meaningful change. Carolyn offers a hopeful vision for creating a more compassionate world, one conversation and one story at a time. You’ll also hear about: (01:40) Carolyn's journey from fashion marketing to nonprofit leadership (07:58) Growing up with the stories of Holocaust survivors (15:43) The inspiration behind If You Heard What I Heard (24:17) Why storytelling creates empathy more effectively than facts alone (33:48) Preserving first-hand accounts for future generations (43:21) Listening across differences with curiosity and compassion (52:56) How personal stories challenge bias and build human connection (01:02:14) Carolyn's hope for the future through shared understanding Don't miss Carolyn's inspiring perspective on how listening deeply to another person's story can transform not only our understanding of history, but also our capacity for empathy and connection. Rate, Review, & Follow on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts! Follow Carolyn Siegel: Learn more about If You Heard What I HeardListen to If You Heard What I Heard podcast Follow Dr. Gertrude: Learn more on Dr. Gertrude’s WebsiteFollow Dr. Gertrude on InstagramStay in the loop and sign up to Dr. Gertrude’s SubstackOrder Dr. Gertrude’s new book “Rewrite the Mother Code”

  5. 29 giu

    233: Mothers of Magic: Perdita Finn on Reclaiming the Sacred Power of Motherhood

    In this episode, I speak with Perdita Finn, author, teacher, and spiritual guide, about her beautiful new book, Mothers of Magic, and the timeless wisdom of reclaiming mother energy as a force for healing, community, and transformation. Together, we explore the many ways motherhood extends far beyond biology, inviting us into a deeper relationship with ourselves, one another, and the unseen world. Perdita shares the inspiration behind Mothers of Magic and reflects on the forgotten traditions of women gathering in community, honoring intuition, and embracing the sacred role of nurturing life in all its forms. Our conversation weaves together spirituality, storytelling, ancestry, and the profound importance of remembering the wisdom carried by generations of women. We also discuss how modern culture has separated us from these ancient practices and why restoring community, ritual, and shared mothering is essential for both personal and collective healing. Perdita offers an expansive vision of motherhood that welcomes everyone into the practice of cultivating compassion, creativity, and connection. You’ll also hear about: (04:20) The inspiration behind Mothers of Magic (10:48) Rediscovering the sacred traditions of women and community (18:34) Why mother energy belongs to all of us (27:16) Reclaiming intuition, storytelling, and ancestral wisdom (36:42) The healing power of gathering in community (49:51) Expanding motherhood beyond biology and family roles (59:35) How remembering our spiritual lineage transforms the present (01:03:40) Creating a future rooted in collective mothering and belonging Don't miss Perdita's inspiring perspective on reclaiming the sacred power of mother energy and remembering the magic that has always lived within us. Rate, Review, & Follow on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts! Learn more about Perdita Finn: Follow Perdita on InstagramSubscribe to Perdita’s SubstackOrder Perdita’s books Follow Dr. Gertrude: Learn more on Dr. Gertrude’s WebsiteFollow Dr. Gertrude on InstagramStay in the loop and sign up to Dr. Gertrude’s SubstackOrder Dr. Gertrude’s new book “Rewrite the Mother Code”

  6. 22 giu

    232: Escaping the SpaghettiOs Problem: Navigating Social Media and Motherhood with Jenifer Goldin

    In this episode, I speak with Jenifer Goldin, a bestselling self-published author, about the complexities of redefining personal identity and navigating the societal expectations of motherhood. As a former pediatric cochlear implant audiologist who transitioned into a stay-at-home mom, Jenifer opens up about the personal challenges and triumphs that have shaped her writing career and her perspective on authentic living. Jenifer shares insights into how she redefined her relationship with traditional mothering roles, navigating the delicate balance between the invisible labor of parenting and pursuing personal evolution. Our conversation explores the process of questioning the "SpaghettiOs problem" on social media, where constant comparison drains our joy, and how embracing the unknown led to her finally publishing her first novel, Anonymous Mom Posts. We delve into actionable reflections for living authentically, from rejecting the "Flat Stanley" one-dimensional view of moms to finding "Big Magic" in everyday vulnerability. Jenifer emphasizes the importance of allowing yourself to step back, honor your creative urges, and model multidimensionality, inspiring others to break free from the limiting beliefs of modern culture. You'll also hear about: (01:44) The transition from a full-time clinical career to motherhood(10:50) The inspiration behind Anonymous Mom Posts and crowdsourced Facebook advice(15:22) Challenging the "SpaghettiOs problem" and extreme social media comparison(22:54) Jenifer's courageous journey into the self-publishing world(25:28) A deeply vulnerable and magical moment shared with her daughter(39:12) Rewriting the mother code and rejecting the "Flat Stanley" analogy Don't miss Jenifer's inspiring perspective on finding alignment between personal truth and the multidimensional reality of being a woman! Rate, Review, & Follow on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts! Learn more about Jenifer Goldin: Learn more about Jenifer on the WebsiteFollow Jenifer on InstagramBuy Jenifers’s Books Follow Dr. Gertrude: Learn more on Dr. Gertrude’s WebsiteFollow Dr. Gertrude on InstagramStay in the loop and sign up to Dr. Gertrude’s SubstackOrder Dr. Gertrude’s new book “Rewrite the Mother Code”

  7. 15 giu

    231: Live Engaged: Erem Latif on Healing, Identity, and the Helix of Health

    In this episode, I speak with Erem Latif, medically trained neuropsychologist, quantum business advisor, bestselling author, and founder of Engagement Lab, about the transformative journey that led her to develop the Helix of Health and her groundbreaking approach to human performance, healing, and self-realization. Erem shares the deeply personal experience that became a turning point in her life, her mother’s brain aneurysm, and how witnessing that crisis inspired her lifelong pursuit of understanding the connection between mind, body, and soul. Through years of study, research, and personal exploration, she discovered that true transformation requires more than addressing a single aspect of ourselves; it requires cultivating coherence across every dimension of our being. Our conversation explores the relationship between identity, nervous system regulation, and authentic living. Aram offers powerful insights into how inherited beliefs and unconscious patterns shape our lives, and how becoming aware of those patterns creates the possibility for freedom, growth, and self-realization. We also discuss the unique challenges women face in balancing achievement, caregiving, and self-care, and why reclaiming our inner power begins with understanding who we truly are beneath the roles and expectations we've inherited. You’ll also hear about: (04:39) The life-changing impact of her mother’s brain aneurysm and the path it set her on (11:13) Nervous system regulation, coherence, and aligning your inner and outer worlds (14:39) The Helix of Health and why healing must include mind, body, and soul (20:36) Identity structures, inherited beliefs, and rewriting personal narratives (30:26) The freedom that comes from releasing limiting beliefs and old identities (38:50) Erem’s book, Live Engaged, and tapping into the power of the divine feminine Don't miss this inspiring conversation about healing, self-awareness, and discovering the coherence that allows us to live fully engaged and authentically aligned lives. Rate, Review, & Follow on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts! Learn more about Erem Latif: Connect with Erem on LinkedInLearn more about Erem on the WebsiteFollow Erem on InstagramBuy Erem’s Book Follow Dr. Gertrude: Learn more on Dr. Gertrude’s WebsiteFollow Dr. Gertrude on InstagramStay in the loop and sign up to Dr. Gertrude’s SubstackOrder Dr. Gertrude’s new book “Rewrite the Mother Code”

  8. 8 giu

    230: Finding Calm in the Chaos: Regulating Your Nervous System with Irin Rubin

    In this episode, I speak with Irin Rubin, founder and CEO of Mama Zen and author of the Mama Zen Parenting Method, about the complexities of managing maternal burnout, anxiety, and breaking generational patterns. As a dedicated advocate for mothers, Irene opens up about the personal challenges and traumatic postpartum experiences that have shaped her philosophy on maternal mental health and authentic living. Irin shares insights into how she redefined her relationship with her own emotional triggers, navigating the delicate balance between honoring her personal well-being and being present for her children. Our conversation explores the process of questioning societal expectations, such as the myth of the perfect mother, and how embracing clinical hypnotherapy and nervous system regulation leads to deeper connections. We delve into actionable practices for living authentically, from intentional communication with our kids to creating necessary daily space for self-care and self-discovery. Irene emphasizes the importance of modeling emotional regulation as a parent, inspiring others to break free from limiting beliefs and shift their subconscious operating systems. You'll also hear about: (01:56) The traumatic postpartum experiences that led to the creation of Mama Zen(11:05) Uncovering subconscious patterns and healing childhood wounds throughparenting(19:24) The critical importance of prioritizing daily self-care and positive emotions(22:21) How the Mama Zen app uses the RCS method to regulate the nervous system(29:03) Teaching children tools for communication and emotional regulation(42:27) Irin's reflections on what it means to rewrite the mother code Don't miss Irene's inspiring perspective on finding alignment between personal well-being and communal family harmony! Rate, Review, & Follow on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts! Learn more about Irin Rubin: Connect with Irin on LinkedInLearn more about MamaZenBuy her Book Follow Dr. Gertrude: Learn more on Dr. Gertrude’s WebsiteFollow Dr. Gertrude on InstagramStay in the loop and sign up to Dr. Gertrude’s SubstackOrder Dr. Gertrude’s new book “Rewrite the Mother Code”

Descrizione

Mothering isn't just a role—it's an energy, a transformative experience that transcends traditional definitions. Whether as a noun, a verb, or a profound force, mothering is accessible to everyone who embraces it. Dr. Gertrude Lyons' groundbreaking work celebrates this essence, providing the tools and support to lead more authentic, joyful, and fulfilling lives - whether you’re seeking greater intimacy, more job satisfaction, or something else, you’re in the right place. Dive into this revolution with the Rewrite the Mother Code podcast and awaken the mothering spirit within you. On Rewrite the Mother Code, Dr. Gertrude explores women’s development, parenting, self-love, and relationship fulfillment through storytelling, interviews with experts, and conversations with community members. Dr. Gertrude is having conversations about motherhood and mothering that no one else is having. She brings herself and her guests into alignment through the transformational opportunity in mothering. If you’re curious about what embarking on the journey of Rewriting YOUR Mother Code could feel like, interested in joining a community of open-hearted women, and learning to celebrate what makes you you, you’ve come to the right place.

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