Rewriting Wellness

Brooklyn Bezzant
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Welcome to Rewriting Wellness, the podcast where dietitian and intuitive eating + hormone health expert Brooklyn Bezzant, RD helps women unlearn everything diet culture taught them and build a version of health that actually feels good. Through honest conversations about food freedom, hormones, PMOS (PCOS), body image, and self-trust, Brooklyn blends science with compassion to help you nourish your body without guilt or restriction. If you’re ready to feel balanced, confident, and at peace in your body... welcome, friend, you’re in the right place!!!

  1. 4 gg fa

    5 PMOS Rules I Want You to Break

    Cut gluten. Cut dairy. Skip fruit. Fast. Do more cardio. Lose weight. There's a reason none of these rules have helped, and in today's episode, Brooklyn takes apart five of the most common PMOS rules... including where each one came from, what's actually true, and what to do instead. In this episode: Rule 1: "Cut gluten and dairy" and the confounding problem nobody mentionsRule 2: "Fruit has too much sugar" no, the raspberries are not the issueRule 3: "You should be fasting" who the research was actually done onRule 4: "More cardio is better" and why it works against your own goalRule 5: "Lose weight and everything resolves" — the biggest oneWhat all five have in common Breaking the rules is the easy part. Building what goes in their place is what we do inside PMOS Thrive Academy! Check out more info here!

    5 PMOS Rules I Want You to Break

  2. 4 gg fa

    Why Eating Less Is Making Your Hormones Worse

    If you've been told to eat less, move more, and be patient and you feel worse than when you started, this episode is the explanation nobody gave you. Brooklyn breaks down what actually happens to your hormones when your body decides food is scarce, why it hits harder with PMOS, and what eating enough actually looks like. In this episode: What under-eating actually looks like (it's quieter than you think)What your body shuts down first when it thinks food is scarce, and whyThe PMOS-specific trap: why restriction makes insulin resistance harder to manageWhy the 9pm kitchen moment is physiology, not a character flawWhat eating enough looks like, no numbers, no rules If you're wondering what "enough" looks like for your body, that's where we start inside PMOS Thrive Academy. Twelve weeks, small group, get more info here!

    Why Eating Less Is Making Your Hormones Worse

  3. 4 gg fa

    Life Update: Pregnancy, Slowing Down, and Doing Less on Purpose

    Season two is here (!!!), and so is a pretty big life update! Brooklyn shares what's changed, what health has actually looked like in a season with less energy and less time, and why doing less hasn't made her less healthy. In this episode: The life update (and what season two of the podcast is going to look like)What fitting in nourishing habits looks like when your capacity has shrunkWhy "the bare minimum" is a real and legitimate version of taking care of yourselfHow to tell the difference between slowing down and giving upThe permission slip: your health doesn't have to look the same in every seasonKey takeaways: Consistency in a hard season looks different than consistency in an easy one, and it still countsDoing less on purpose is a skill, and it's completely okay!Body trust matters most in exactly the seasons where your body is changing Come say hi on Instagram @dietitianbrooklyn — and if you've got PMOS and want real support, learn more about PMOS Thrive Academy here!

    Life Update: Pregnancy, Slowing Down, and Doing Less on Purpose

  4. 16 giu

    31. The Disordered Eating That Gets a Gold Star

    Some disordered eating gets noticed... but this kind gets complimented. In this episode, Brooklyn opens up about her own years of "perfect" eating, the kind everyone praised while it quietly ran her whole life, and unpacks why wellness culture is so good at disguising restriction as health, why women with PMOS get hit hardest, and what she wants you to know if you're living in it right now. Click here to join waitlist for September cohort of PCOS Thrive Academy!

  5. 2 giu

    30. What I Would and Wouldn't Do if I was Just Diagnosed with PMOS

    Getting a PMOS diagnosis can feel equal parts relief and overwhelm, and the internet is not going to make that easier. In this episode, Brooklyn breaks down exactly what she would (and wouldn't) do if she were newly diagnosed, cutting through the noise so you can skip the dead ends and actually start feeling better. Ready for a real roadmap for your PMOS? Apply for PCOS Thrive Academy here PCOS Thrive Academy is Brooklyn's cohort-based program for women with PMOS who are done with one-size-fits-all protocols and ready to actually understand their bodies

  6. 19 mag

    29. PCOS Is Now PMOS, What the Name Change Actually Means For You

    If you've ever been told "you can't have PCOS, your ovaries look fine," this episode is for you. Last week, after fourteen years of global research and over 22,000 voices, PCOS officially got a new name, Polyendocrine Metabolic Ovarian Syndrome, or PMOS. And it is so much more than a rebrand! In this episode, I'm breaking down what the new name actually means, why the old one was causing real harm, and what this shift unlocks for your care going forward. We'll talk about the validation so many women have been waiting years for, what the name change does not fix, and the conversation nobody else is having, how diet culture is about to weaponize the word "metabolic," and how to protect your body trust through it. If you're ready for whole-body PCOS care without weight loss as the goal, PCOS Thrive Academy is where we do this work together!! Apply here

  7. 5 mag

    28. Why I Shifted My Focus to PCOS (and What I Started Noticing in My Clients)

    In today’s episode, I’m sharing a more personal side of my journey as a dietitian and walking you through why I shifted my focus to PCOS, and how that shift completely changed the way I support women. When I first started out, my work centered around helping women heal their relationship with food and move away from disordered eating patterns. But as I began working with more clients, I noticed a pattern I couldn’t ignore… so many of them were also struggling with PCOS. And not just in a surface-level way. They were dealing with intense cravings, low energy, irregular cycles, and feeling like their body wasn’t responding the way it “should”, even when they were trying to do everything right. This led me to dive deeper into PCOS, insulin resistance, and hormone health, and what I found was a major gap in the space. Women were either being told to restrict more, cut out foods, and follow overwhelming routines… or they were being given advice that didn’t fully support what was going on in their body. In this episode, I share what I started noticing in my clients, the turning point that shifted my approach, and why I believe you don’t have to choose between supporting your hormones and having a healthy relationship with food. If you’ve been feeling stuck, confused, or like nothing is really working, this episode will help you understand why, and what to focus on instead. Apply to PCOS Thrive Academy here!

  8. 21 apr

    27. GLP-1s: Pros, Cons & How to Decide What’s Right for You

    GLP-1 medications are everywhere right now… and depending on who you ask, they’re either life-changing or completely harmful. So what’s actually true? In this episode, I’m breaking down GLP-1s in a way that cuts through the noise and gives you a clear, balanced, and evidence-based perspective. We’ll talk about what these medications actually do in your body, who they may be helpful for, and the potential downsides and research gaps that aren’t being talked about enough. I’m also sharing what I’m seeing as a dietitian working with women in real life, from those who feel scared to start, to those who didn’t have a great experience, to those who have genuinely benefited from them. We’ll also cover how to support your body in ways that mimic some of the benefits of GLP-1s, and how to decide whether this is something worth considering for you. This episode is not about telling you what to do, it’s about helping you feel informed, confident, and supported in whatever decision you make. PCOS Thrive Academy Application

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Descrizione

Welcome to Rewriting Wellness, the podcast where dietitian and intuitive eating + hormone health expert Brooklyn Bezzant, RD helps women unlearn everything diet culture taught them and build a version of health that actually feels good. Through honest conversations about food freedom, hormones, PMOS (PCOS), body image, and self-trust, Brooklyn blends science with compassion to help you nourish your body without guilt or restriction. If you’re ready to feel balanced, confident, and at peace in your body... welcome, friend, you’re in the right place!!!

Informazioni

  • Creatore
    Brooklyn Bezzant
  • Anni di attività
    2025 - 2026
  • Puntate
    35
  • Classificazione
    Contenuti adatti a tutti
  • Copyright
    © Brooklyn Bezzant
  • Sito web del podcast
    Rewriting Wellness

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