Savage Perspective Podcast

Robert Sikes
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The "Savage Perspective Podcast" is hosted by Robert Sikes, WNBF Pro Natural Bodybuilder. Robert has been deconstructing human performance and is willing to push the envelope to see what is possible. He's been following a ketogenic lifestyle for over a decade, is the founder and formulator of Keto Brick, and has a passion for helping others achieve their highest potential. In the show, he brings on guests to dive deeper into what has led to their successes and failures in all walks of life from fitness to business, relationships to spirituality so you can learn and take action!

  1. Stop Using Red Light Therapy Like This

    1 G FA

    Stop Using Red Light Therapy Like This

    Book your free consultation call to break through your keto plateau right here: https://www.ketobodybuilding.com/call Most at home red light therapy panels are a total waste of money that physically cannot heal your cells. In episode 886 of the Savage Perspective Podcast, host Robert Sikes and guest Steve Marchese expose the massive scams hiding inside the wellness industry. People are buying retrofitted tanning beds and cheap LED masks lacking the precise engineering required for true cellular penetration. Steve reveals exactly why your medical device needs to practically touch your skin to actually increase ATP and nitric oxide. You will also discover the hidden science of how multiple wavelengths easily cancel each other out. This conversation explains the strict FDA clearance process and warns against using fake fitness devices. Stop falling for flashy marketing and learn the honest truth about real red light recovery today. To learn more visit https://lightstim.com/ and use code SAVAGE for an exclusive offer. Get Keto Brick: https://www.ketobrick.com/ Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ Chapters 0:00 - What Is Steve’s Red Light Therapy & Nitric Oxide Routine? 6:50 - The Surprising Origin Story Behind LightStim Red Light Therapy 13:15 - FDA Cleared vs. Registered: What Is The Biggest Trap In Medical Devices? 18:01 - Why You Should Never Combine Red Light Therapy With A Sauna 20:27 - How A Severe Health Crisis Led To The First Full-Body LED Bed 26:35 - Why Most Red Light Panels Don't Work: The 3/4 Inch Penetration Rule 33:04 - How Does Red Light Therapy Actually Work? The Secret Temperature Band 39:23 - The FTC Warning Letter: Are Your At-Home Red Light Devices Illegal? 49:43 - Are Popular Red Light Panels A Scam? The Looming Class Action Lawsuits 53:10 - How To Test If Your Red Light Therapy Actually Works At Home 59:06 - Red Light Myths Debunked: Does Green LED Work For Hyperpigmentation? 1:03:05 - The Biggest Mistake Companies Make: Do Multiple Wavelengths Cancel Out? 1:09:33 - The Engineering Secret Behind LightStim's Patented LED Technology 1:14:00 - NASA's Secret LED Studies & The Extreme Medical Future Of Light Therapy 1:16:22 - A Dire Warning: Why You Should Never Treat Eye Issues With At-Home LEDs 1:18:26 - Where To Learn More About LightStim & Final Thoughts

    1h 20m
  2. The Work Podcast Episode 58 - Post and Ghost

    4 GG FA

    The Work Podcast Episode 58 - Post and Ghost

    Greg and I are back with a jam-packed episode kicking off our brand new four-day high-volume split — and we're breaking down exactly how day one of chest and biceps went, what to expect on leg day, and why we're shifting away from heavy loading in favor of higher reps and faster pacing. We also get into the great cardio debate: is running actually doing anything for your body composition, or are you just spinning your wheels? Spoiler — probably the latter. On the life side of things, I recap my son Rigel's birthday weekend at the cabin, we talk pig processing (four hogs going down this weekend — y'all are not ready), and I share my new philosophy on social media engagement, or more accurately, why I've stopped engaging. Plus, we dive into the Keto Brainz collab with Keto Bricks, and I officially announce the sardine experiment — five days of nothing but sardines starting the 25th, complete with heavy metal blood work. Should be a good time. The new four-day high-volume workout split is live and free on the Savage Strong app at ketobodybuilding.com. Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagram https://www.instagram.com/ketogreg80/ Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2 Get Keto Brick: https://www.ketobrick.com/ Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

    31 min
  3. How I Overcame 15 Years of Meth Addiction After Childhood Morbid Obesity

    6 GG FA

    How I Overcame 15 Years of Meth Addiction After Childhood Morbid Obesity

    Book a free consultation call with Robert Sikes to break through your keto or low carb plateau right here: https://www.ketobodybuilding.com/call Surviving childhood morbid obesity and a fifteen year meth addiction takes total metabolic repair. In episode 886 of the Savage Perspective Podcast, host Robert Sikes sits down with Elaina Wang to share a powerful story of survival and deep health recovery. This discussion reveals how severe insulin resistance and bad food rules created a massive drug habit just to feel energy. Getting clean from drugs was brutal, but finding the keto diet and reversing type two diabetes naturally changed her entire life. You will learn exactly how real nutrition, heavy weight lifting, and targeted peptides can heal your brain, stop cravings, and fix chronic pain after years of severe trauma and addiction. Elaina's Hack Your Health Coaching: https://hackyourhealthcoaching.com/elaina-wang Elaina's FB: https://www.facebook.com/KetoWang/ Get Keto Brick: https://www.ketobrick.com/ Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ Chapters 0:00 - How I Survived Childhood Obesity & Severe Insulin Resistance 1:09 - Why I Started Meth: The Shocking Truth About Energy & Fatigue 2:01 - The Food Pyramid Myth: How Government Guidelines Fueled Addiction 3:47 - Unbreakable Confidence: How to Build Self-Esteem When Overweight 6:14 - The "Fat Meth Addict": Why Stimulants Couldn't Fix Type 2 Diabetes 8:17 - Meth vs Cocaine: How Drugs Hijack Brain Dopamine & Sugar Cravings 11:08 - The Secret Life of a Functional Addict: Survival Tactics & Thefts 13:36 - Toxic Relationships: Navigating Co-Dependency & Addiction Relapse 17:03 - The Turning Point: Dodging the Cops & Deciding to Get Clean 20:43 - Type 2 Diabetes Diagnosis at 24: Ignoring the Ultimate Warning Sign 21:10 - Quitting Meth Cold Turkey: The Brutal Reality of Early Sobriety 25:22 - Blood Sugar at 426: Why I Refused Insulin Due to Addiction Fears 27:08 - Reversing Type 2 Diabetes Naturally with the Keto Diet 28:24 - Keto & Neuroplasticity: The Ultimate Biohack for Addiction Recovery 30:02 - Losing 80 Lbs Fast: Do Cigarettes Spike Your Blood Sugar? 34:00 - Becoming a Keto Coach: The Evolution of Low-Carb & Carnivore Diets 36:10 - Healing Trauma vs. Trauma Bonding: The Missing Link in Weight Loss 41:17 - BPC-157 & TB-500: Can Peptides Cure Chronic Pain & Bursitis? 45:13 - GLP-1 for Addiction: The Unbelievable Cure for Alcoholism & OCD 49:02 - Semaglutide vs Tirzepatide: Which GLP Weight Loss Peptide is Best? 51:49 - The Dark Side of Ozempic: Who Should NEVER Take GLP Peptides 53:31 - 155 Lb Weight Loss Surgery: Is Medical Tourism in Tijuana Safe? 57:11 - Tummy Tuck Complications: Hematomas, Wound Vacs & Honest Recovery 1:01:01 - "Am I Too Old to Get Healthy?" The Ultimate Mindset Shift for Men & Women 1:05:26 - Where to Find Elaina Wang: Coaching, Biohacking & Future Events

    1h 8m
  4. The Shame I Felt Leaving Veganism & Why It Was Worth It

    18 MAG

    The Shame I Felt Leaving Veganism & Why It Was Worth It

    Book a free consultation call to break through your keto/carnivore plateau here: https://www.ketobodybuilding.com/call Leaving veganism for a carnivore diet is terrifying, but sacrificing your health for a plant based lie is far worse. In episode 885 of the Savage Perspective Podcast, host Robert Sikes sits down with Steak and Butter Gal, Bella Ma, to uncover the raw truth about eating meat again. Bella shares the deep shame she felt after six years of strict plant based eating and how animal fats finally cured her cystic acne and fixed her hormones. They explore the harsh realities of chronic under eating and why a low fat high protein approach can ruin your metabolism. Robert and Bella reveal how to find the best macro ratios to build muscle and achieve true health without falling for quick fixes. Follow Bella on IG: https://www.instagram.com/steakandbuttergal Get Keto Brick: https://www.ketobrick.com/ Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ Chapters:  0:00 - Why I Quit Veganism After 6 Years for the Carnivore Diet 2:56 - Severe Vitamin D Deficiency & Vegan Health Red Flags 4:42 - The Psychological Guilt of Eating Meat & Vegan Brainwashing 6:44 - How to Cure Cystic Acne Naturally with High-Fat Carnivore 9:01 - Carnivore Diet Macros: Why You Should Eat More Butter 12:26 - The Dangers of a High-Protein, Low-Fat Carnivore Diet 14:16 - I Tried a 3-Day Sardine Fast (And Why It Was a Mistake) 19:00 - Carnivore Diet Rules: Raw Dairy, Coffee & The Carnivore Police 23:00 - Do Calories Matter on a Carnivore Diet? (Eating 5lbs of Meat) 27:38 - Why Am I Gaining Weight on Carnivore? The Truth About Reverse Dieting 33:32 - How Long Does It Take to Fix Your Metabolism & Build Muscle? 37:52 - What is Lipotoxicity? The Risks of Energy Toxicity Explained 43:49 - Is Extended Fasting Good for Fat Loss? (Rolling 48s Experience) 46:51 - Exactly What Bella Eats in a Day: Macros, Calories & Body Weight 50:26 - The Ultimate Carnivore Bread Roll Recipe & Upcoming Projects

    54 min
  5. The Work Podcast Episode 57 - Protein Craze

    15 MAG

    The Work Podcast Episode 57 - Protein Craze

    In this episode of The Work, Greg and I dig into the difference between doing the work and looking for shortcuts. We talk about staying capable as you age, why “use it or lose it” applies to your body and your mind, and why most trendy hacks—from sardine fasts to vibration plates—miss the bigger point if you’re not already willing to train hard, eat intentionally, and live with discipline. We also get into the upcoming sardine experiment, the new Keto Brick nootropic icing collab with Keto Brainz, bodybuilding prep, the problem with “protein” slapped on junk food labels, and why I keep coming back to keto as more than just a performance tool. At the end of the day, it’s about playing the long game, taking ownership before life forces you to, and getting after it every single day. Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagram https://www.instagram.com/ketogreg80/ Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2 Get Keto Brick: https://www.ketobrick.com/ Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

    31 min
  6. The Truth About Your Garmin Body Battery (Doctor Explains)

    13 MAG

    The Truth About Your Garmin Body Battery (Doctor Explains)

    Book a free consultation call with Robert Sikes to break through your Keto or low carb plateau here: https://www.ketobodybuilding.com/call Your Garmin body battery is warning you about a massive health crash before it happens. In episode 884 of the Savage Perspective Podcast, host Robert Sikes and emergency room doctor Torkil Færø reveal the true science behind your fitness tracker. Most men ignore their resting heart rate and daily stress scores until they get sick. This talk shows how simple habits ruin your heart rate variability and keep your body in a state of panic. You will learn how late night snacks and poor sleep destroy your recovery time and lower your VO2 max. The doctor explains exactly how to use your wearable device to fix your metabolic health and lower your stress. Watch this full conversation to build a stronger body and find out what your tracking numbers actually mean. Follow Torkil on IG: https://www.instagram.com/dr.torkil/ Get Keto Brick: https://www.ketobrick.com/ Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ Chapters 0:00 - Introduction: The Hidden Truth About ER Visits & Chronic Stress 1:16 - Why Your Lifestyle is Ruining Your Health (And How Wearables Fix It) 3:26 - The Biggest Health Mistake Doctors Make (A Physician's Wake-Up Call) 7:31 - Why You Must Track Your Biometrics Before You Get Sick 8:57 - Garmin vs. Oura Ring vs. Whoop: Which Fitness Tracker is Best? 11:23 - Is Your Wearable Lying? The Truth About Sleep Tracking Accuracy 13:03 - What is VO2 Max? The #1 Metric for Longevity & Mitochondrial Health 16:07 - What is HRV? A Beginner's Guide to Heart Rate Variability & Stress 20:43 - Stop Doing This! How Late-Night Eating Destroys Your HRV & Recovery 22:54 - The Everyday Foods That Are Secretly Spiking Your Stress Levels 26:33 - Should You Wear a CGM? Blood Sugar Spikes & Insulin Resistance Explained 29:58 - The Shocking Impact of Nicotine Pouches & Stimulants on Your Heart 33:37 - How to Balance Workouts & Recovery (The LeBron & Tom Brady Sleep Strategy) 37:37 - Zone 2 Cardio vs. Max Effort: Understanding Wearable Recovery Scores 40:51 - What is a Healthy Resting Heart Rate? (And Why Yours Might Be Too High) 43:05 - Why the Modern Healthcare System is Broken (Be Proactive, Not Reactive) 50:46 - Are Weight Loss Peptides (Ozempic/Wegovy) Actually Safe Long-Term? 54:05 - The Pulse Cure: Mastering Your Garmin & Wearable Data

    58 min
  7. The Morning, Midday & Evening Routine That Built a Monk's Mind

    11 MAG

    The Morning, Midday & Evening Routine That Built a Monk's Mind

    Break your keto or low carb plateau today by booking a free consultation call with Robert Sikes right here: https://www.ketobodybuilding.com/call In episode 883 of the Savage Perspective Podcast, host Robert Sikes sits down with former monk Sam Yo to share the morning, midday, and evening routines that build real mental toughness. Sam reveals how nine months in a monastery taught him the true power of meditation, breath work, and setting a daily intention. You will learn how to stop overreacting to stress, reach a physical flow state, and train your mind just like you train your body. This is a vital listen for driven men who want to improve their fitness and focus without quitting their busy lives. Follow Sam on IG: https://www.instagram.com/yoiamsamyo Get Keto Brick: https://www.ketobrick.com/ Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ Chapters 0:00 - What Is Monk Mode? The Real Secret to Training Your Mind 1:46 - 9 Months as a Monk: The Biggest Communication Mistake People Make 4:41 - Why Silence is Terrifying: How to Handle Intrusive Thoughts 9:02 - Reintegrating Into Society: From Monastery to Peloton Instructor 11:29 - What Is Movement Meditation? The Physical Secret to Flow State 14:58 - How to Stop Overreacting: The 1-Second Physical Litmus Test 17:47 - The 3 Questions You MUST Ask Before Speaking or Posting Online 20:00 - How Do You Become a Peloton Instructor? Inside the Audition Process 26:27 - Does Fitness Change Lives? The Incredible St. Lucia Mountain Story 29:00 - Is Spinning a Good Workout? The Real Benefits of Cycling Classes 32:19 - The Monk's Mindset: Writing a Book to Help High Performers 35:04 - How to Find Inner Peace Without Escaping Your Daily Life 38:18 - A Simple Daily Mindfulness Routine: The 3 "Monk Mindset Moments" 42:23 - The Dark Side of Ambition: Why High Performers Struggle to Unplug 44:45 - Why Adults Need Hobbies: Using Legos to Achieve Meditative Flow 47:43 - Where to Find Sam Yo and "The Monk's Mindset" Book

    49 min
  8. The Work Podcast Episode 56 - MeatStock 2026

    8 MAG

    The Work Podcast Episode 56 - MeatStock 2026

    In this episode of The Work, Greg and I recap a wild weekend at MeatStock — from the massive jump in attendance, stacked vendors, and killer carnivore food scene, to black bears trying to break into the cabin for Keto Bricks. We talk about the energy of the conference, the value of getting face-to-face with the community, and why seeing real people benefit from the work makes all the long days worth it. We also get into carnivore products, regenerative ag, raw chicken experiments, lifting without carbs, the genetics excuse, and some big things coming down the pipeline for Keto Brick. MeatStock knocked it out of the park, and we’re fired up for what’s next. Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagram https://www.instagram.com/ketogreg80/ Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2 Get Keto Brick: https://www.ketobrick.com/ Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

    29 min
Elenco completo (943)

Descrizione

The "Savage Perspective Podcast" is hosted by Robert Sikes, WNBF Pro Natural Bodybuilder. Robert has been deconstructing human performance and is willing to push the envelope to see what is possible. He's been following a ketogenic lifestyle for over a decade, is the founder and formulator of Keto Brick, and has a passion for helping others achieve their highest potential. In the show, he brings on guests to dive deeper into what has led to their successes and failures in all walks of life from fitness to business, relationships to spirituality so you can learn and take action!

Informazioni

  • Creatore
    Robert Sikes
  • Anni di attività
    2016 - 2026
  • Puntate
    943
  • Classificazione
    Contenuti espliciti
  • Copyright
    © Robert Sikes
  • Sito web del podcast
    Savage Perspective Podcast

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