Saving Lives In Slow Motion

Dr Ayan Panja
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Dr Ayan Panja puts health into context. A lifestyle medicine expert, author and family physician with over 25 years of experience, his unique blend of candour, perspective and knowledge make for a mind-expanding essential weekly bite-sized listen. Hosted on Acast. See acast.com/privacy for more information.

  1. 2 gg fa

    Medicine in 2100 - the end of disease?

    In this episode I look t the possibility that most disease might be curable by 2100. It sounds great but there are multiple knock on effects from this possible reality.  Yamanaka factors: https://iscrm.uw.edu/what-is-cell-reprogramming/ Stem cells: https://www.mayoclinic.org/tests-procedures/bone-marrow-transplant/in-depth/stem-cells/art-20048117 Predictive medicine: https://www.sciencedirect.com/science/article/pii/S2590098625000223 Population growth: https://ourworldindata.org/population-growth Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me. Hosted on Acast. See acast.com/privacy for more information.

  2. 10 set

    10 Lifestyle Medicine Hacks - evidence-based medicine vs biohacking and their common ground.

    They are often at loggerheads but in this episode I discuss how lifestyle medicine encapsulates elements of both and how we can incorporate them into everyday life. Links to studies Walking after meals: https://pubmed.ncbi.nlm.nih.gov/36715875/ Interrupting sitting for long periods: https://pubmed.ncbi.nlm.nih.gov/42070794/ Resistance training and weights: https://pubmed.ncbi.nlm.nih.gov/35599175/ Sleep regularity: https://pubmed.ncbi.nlm.nih.gov/41259946/ Timing and eating: https://pubmed.ncbi.nlm.nih.gov/41586347/ Benefits of the great outdoors: https://pubmed.ncbi.nlm.nih.gov/29982151/ Breathing: https://pubmed.ncbi.nlm.nih.gov/35623448/ Saunas: https://pubmed.ncbi.nlm.nih.gov/30077204/ Cold exposure and wellbeing: https://pmc.ncbi.nlm.nih.gov/articles/PMC11778651/ Learning something new: https://pubmed.ncbi.nlm.nih.gov/31020777/ Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me. Hosted on Acast. See acast.com/privacy for more information.

  3. 3 set

    Who To Trust With Your Health - Influencers, Dr Google, a doctor or AI?

    This is such an important issue for us in the modern world. Where to seek health  and medical advice is broader than ever these days and it’s important to know how  to filter.  Links: Cyberchondria: https://pubmed.ncbi.nlm.nih.gov/30419526/ Use of online search tools: https://bmjopen.bmj.com/content/9/8/e027743 WHO regulation for AI: https://www.who.int/news/item/19-10-2023-who-outlines-considerations-for-regulation-of-artificial-intelligence-for-health A day in the life of a GP: https://www.mirror.co.uk/news/health/nhs-gp-doctors-surgery-appointments-37597121 Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me. Hosted on Acast. See acast.com/privacy for more information.

  4. 27 ago

    Your Typical Day - what it says about your health

    It’s so simple yet really powerful to map what you do each day and how it could secretly be affecting your health. In this episode I give you an example how this tool works and how you can use it. Links:  Buy THE HEALTH FIX - now on special offer: https://www.amazon.co.uk/Health-Fix-Dr-Ayan-Panja/dp/1914239326/ref=tmm_pap_swatch_0 Stress and IBS: https://www.sciencedirect.com/science/article/pii/S1542356526003599 Magnesium and IBS: https://www.healthline.com/health/irritable-bowel-syndrome/magnesium-for-ibs Large review on Magnesium and stress/sleep: https://pmc.ncbi.nlm.nih.gov/articles/PMC11136869/#sec3 Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me. Hosted on Acast. See acast.com/privacy for more information.

  5. 20 ago

    5 ways to feel better in the morning

    In this episode I give you my tips on how to set yourself up for the day by doing 5 simple things. Morning light: https://www.bbc.co.uk/news/health-48268110 Movement: https://www.vogue.in/content/i-tried-5-minutes-a-day-of-lymphatic-jumping-was-it-worth-it Breakfast: https://www.health.harvard.edu/healthy-aging-and-longevity/extra-protein-at-breakfast-helps-control-hunger One minute recharge: https://drayanpanja.substack.com/p/the-one-minute-health-tip-that-everyone Looking forward to something: https://www.psychologytoday.com/gb/blog/how-to-do-life/202202/the-power-of-having-something-to-look-forward-to Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me. Hosted on Acast. See acast.com/privacy for more information.

  6. 13 ago

    Doctors Questions - dementia prevention, muscle pain, bad backs, constipation and more

    In this episode I cover questions that have come in the consulting room over the last few months.  Muscle pain, palpitations, dementia prevention, constipation, reflux and more. Links:  Sarcopenia: https://my.clevelandclinic.org/health/diseases/23167-sarcopenia Magnesium: https://pmc.ncbi.nlm.nih.gov/articles/PMC12655508/ Psoas and back pain: https://my.clevelandclinic.org/health/diseases/15721-psoas-syndrome Constipation: https://www.medicalnewstoday.com/articles/elderly-and-constipation Brain health and Omega 3: https://pmc.ncbi.nlm.nih.gov/articles/PMC9641984/ Leisure sickness: https://www.bbc.co.uk/future/article/20150216-the-truth-about-holiday-illnesses Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me. Hosted on Acast. See acast.com/privacy for more information.

  7. 6 ago

    Being a doctor - what it’s really like and how it has changed in the last 25 years.

    I became a doctor in 1999 after many grapples with whether it was the right thing for me to do with my life. Over 27 years later In reflect in this episode about what it means to be a doctor to give you some insight into   the role, its highs and lows and ultimately its essence. Links:  Working time directives: https://www.bma.org.uk/pay-and-contracts/working-hours/european-working-time-directive-ewtd/doctors-and-the-european-working-time-directive Continuity matters: https://qualitysafety.bmj.com/content/35/6/370 The year I started: https://www.theguardian.com/society/1999/dec/17/futureofthenhs.health Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me. Hosted on Acast. See acast.com/privacy for more information.

  8. 30 lug

    The Arts as Medicine: the healing powers of music, dance and drama

    I am a huge lover of the arts and feel they are not valued enough when it comes to their health benefits. In this episode I look at some benefits to our health and why it is important to support the arts in general. Links: Singing: https://podcasts.apple.com/gb/podcast/saving-lives-in-slow-motion/id1573742958?i=1000570759791 Dance for Parkinsons Disease: https://www.bbc.co.uk/news/av/health-21767149 Study on Dance and Parkinsons: https://pubmed.ncbi.nlm.nih.gov/33038925/ Music for Dementia: https://www.musicfordementia.org.uk/ Melodic Intonation Therapy: https://pmc.ncbi.nlm.nih.gov/articles/PMC2780359/ Music and depression: https://www.cochrane.org/evidence/CD004517_music-therapy-depression?utm_source=chatgpt.com Social connections: https://www.who.int/news/item/30-06-2025-social-connection-linked-to-improved-heath-and-reduced-risk-of-early-death Campaign for the arts: https://www.campaignforthearts.org/ More from me: https://drayan.co.uk/ Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me. Hosted on Acast. See acast.com/privacy for more information.

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Descrizione

Dr Ayan Panja puts health into context. A lifestyle medicine expert, author and family physician with over 25 years of experience, his unique blend of candour, perspective and knowledge make for a mind-expanding essential weekly bite-sized listen. Hosted on Acast. See acast.com/privacy for more information.

Informazioni

  • Creatore
    Dr Ayan Panja
  • Anni di attività
    2021 - 2026
  • Puntate
    239
  • Classificazione
    Contenuti adatti a tutti
  • Copyright
    © Dr Ayan Panja
  • Sito web del podcast
    Saving Lives In Slow Motion
  • Fornitore