Should I Delete That?

Alex Light & Em Clarkson

In Should I Delete That?, Alex Light and Em Clarkson want to explore the nuance that is often left out of the polarising conversations that take place on social media. Join them as they dive deep into the grey area, talk to experts, tackle shame and have a laugh along the way… Hosted on Acast. See acast.com/privacy for more information.

  1. 19 GEN · CONTENUTI EXTRA

    OUR BEST BITS - PART THREE: Our mums, Laura Bates, Lily Phillips and more…

    We’re celebrating Should I Delete That by sharing with you some of our best bits and favourite moments from the past four years - we’ve had so many incredible guests join us on the podcast, and we hope you loved them as much as we did!  IN THIS EPISODE: Al’s Mum (May 2024)Liv Thorne (August 2025) Laura Bates (May 2025) Lily Phillips (September 2025)Em’s Mum (September 2023) Payzee Mahmod (November 2024) James Bellringer (March 2025) Body Image Series - Giles Harrison (January 2025)Callie Thorpe (August 2024) Our final episode (December 2025) Our entire archive will be staying live - so if you enjoyed any of these segments, you can go back and listen to the episodes in full at any time.  Follow us on Instagram: @shouldideletethat @em_clarkson @alexlight_ldn Should I Delete That is produced by Faye Lawrence Studio Manager: Elliott Mckay Video Editor: Celia Gomez Social Media Manager: Sarah English Music: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

    1 h 24 min

  2. 15 GEN · CONTENUTI EXTRA

    OUR BEST BITS - PART TWO: Just Us

    It’s time to lean into our chaotic side - today, we’re bringing you some of the best bits of our Just Us episodes (formerly known as Is It Just Me)  Sit back, relax and enjoy our chaos - and also remember some of the huge life moments we’ve lived through together during the podcast.  Our entire archive will be staying live - so if you enjoyed any of these segments, you can go back and listen to the episodes in full at any time.  Follow us on Instagram: @shouldideletethat @em_clarkson @alexlight_ldn Should I Delete That is produced by Faye Lawrence Studio Manager: Elliott Mckay Video Editor: Celia Gomez Social Media Manager: Sarah English Music: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

    1 h 10 min

  3. 12 GEN · CONTENUTI EXTRA

    OUR BEST BITS - PART ONE: Jameela Jamil, Jacqueline Hurst, our husbands and more…

    We’re celebrating Should I Delete That by sharing with you some of our best bits and favourite moments from the past four years - we’ve had so many incredible guests join us on the podcast, and we hope you enjoy these conversations as much as we did!  IN THIS EPISODE:  Our first ever episode (December 2021) Jacqueline Hurst (January 2022) Sherry Lever - Britain’s Oldest Dominatrix (June 2025) Jameela Jamil (January 2022) Dave and Alex - Husbands Q&A (December 2023) GambleAware (October 2022) Body Image Series - Ozempic (February 2025) Body Image Series - Professor Phillippa Diedrichs (January 2025) Michelle Elman (October 2024) Helen Thorn (May 2024) Kayley Stead (October 2023)  Our entire archive will be staying live - so if you want to hear more from these guests, you can go back and listen to the episodes in full at any time.  Follow us on Instagram: @shouldideletethat @em_clarkson @alexlight_ldn Should I Delete That is produced by Faye Lawrence Studio Manager: Elliott Mckay Video Editor: Celia Gomez Social Media Manager: Sarah English Music: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

    1 h 45 min

  4. 18/12/2025

    The end of Should I Delete That

    This is the last episode of Should I Delete That.  We’re so sorry - and we’re really, really sad. As we approach the four year anniversary of the podcast, we have decided mutually that after having the most incredible time making this podcast with each other - now is the right time to stop.  We know you might be disappointed to hear this news - so in this episode we tell you in complete honesty why we have decided to stop and we're also going to remember all the amazing times we have shared over the last few years. The Should I Delete That community means to much to us and we can’t thank you enough for being with us. We love you so much!  We will be releasing a few “Best Of Should I Delete That” episodes in January - so we’ll see you then. It’s not a goodbye - it’s a see you later.  Stay in touch with us on Instagram: @em_clarkson @alexlight_ldn Some links to shout out the Should I Delete That team: Producer: Faye Lawrence - DM me on Instagram if you need a producer! Studio Manager: Elliot Mckay - a studio legend! Email him if you'd like to book a session in our studio Video Editor: Celia Gomez - the best video editor in the world! We're lucky to know her Social Media Manager: Sarah English - as well as being the brains behind our socials, Sarah is also the founder of Wintour - the stunning jewellery box company! Management: ADA Media - Alex, Em and Flo are an incredible team and have always been our biggest champions. Thank you all! Hosted on Acast. See acast.com/privacy for more information.

    1 h 31 min
  5. How sex on screen really works - with the intimacy coordinator behind Normal People, Sex Education and I May Destroy You

    15/12/2025

    How sex on screen really works - with the intimacy coordinator behind Normal People, Sex Education and I May Destroy You

    Let’s talk about sex…  Today, we’re speaking to Ita O’Brien - the intimacy coordinator behind the intimate scenes in Normal People, I May Destroy You, Bridgerton, It’s a Sin, Sex Education and more… After training as an actor, dancer and movement coach - Ita created the ‘Intimacy On Set Guidelines’ - which protects actors and performers during scenes that involve nudity or sex.  Her work pre-dates the Me Too movement but was bought to public attention in the wake of the Weinstein scandal. Ita explained why her work is so vital, why having an intimacy coordinator benefits everyone on set, and how creating realistic sex has a positive impact far beyond the actors on set... Ita’s book Intimacy guides us through how she helps actors create authentic sex scenes, and how we can use those techniques to rebuild a deeper and healthier connection with our bodies, create a safe space for exploration, and rethink how we navigate sex and intimacy in our own lives and in society as a whole. The book contains behind-the-scenes insights, practical exercises and guidance to help us communicate boundaries and navigate everyday relationships. You can get your copy here! Find out more about Ita's work at https://www.intimacyonset.com/  Follow @itaobrien_ on Instagram  Follow @intimacy_on_set on Instagram If you want to get in touch you can email us on shouldideletethatpod@gmail.com  Follow us on Instagram: @shouldideletethat @em_clarkson @alexlight_ldn Should I Delete That is produced by Faye Lawrence Studio Manager: Elliott Mckay Video Editor: Celia Gomez Social Media Manager: Sarah English Music: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

    1 h 2 min

  6. 11/12/2025 · CONTENUTI EXTRA

    Just Us: Overthinking, Christmas enthusiasm and finding the joy in small things

    Guys!!! The goose is getting fat - according to Al... Today we discuss fully getting into the Christmas spirit - and the morality and mythology of elf on the shelf! Em tells us about her passion for Super Bass, Faye reveals the secret hiding in her notes app and we present the defence for overthinking… Would you like to get in touch? Email us on shouldideletethatpod@gmail.com  Follow us on Instagram: @shouldideletethat @em_clarkson @alexlight_ldn Should I Delete That is produced by Faye Lawrence Studio Manager: Elliott Mckay Video Editor: Celia Gomez Social Media Manager: Sarah English Music: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

    38 min
  7. “We take the bins out naked” - with naturist Helen Berriman

    08/12/2025

    “We take the bins out naked” - with naturist Helen Berriman

    How comfortable are you with nudity? Today, we’re speaking to Helen Berriman - who has been a naturist for the last four years - after reluctantly being introduced to it by her husband.  Helen explained the difference between naturism and nudism, she ran through all the practicalities with us and debunked the misconception that naturism is about sex. We spoke about how being naked can have a huge positive impact on our body image - and the transformational effect being a naturist has had helping Helen to heal from past trauma. We also confront our personal concerns around safety - and consider our own boundaries when it comes to nudity.  Listen to Helen’s podcast - British Naturism: Women In Focus Read more about British Naturism here - https://bn.org.uk/ Support the Women in Naturism campaign here Follow @helen.berriman on Instagram Follow @british_naturism on Instagram If you want to get in touch you can email us on shouldideletethatpod@gmail.com  Follow us on Instagram: @shouldideletethat @em_clarkson @alexlight_ldn Should I Delete That is produced by Faye Lawrence Studio Manager: Elliott Mckay Video Editor: Celia Gomez Social Media Manager: Sarah English Music: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

    54 min

  8. 04/12/2025 · CONTENUTI EXTRA

    Just Us: Alex goes fist deep, overexposing ourselves and The Great Bedsheet Debate

    Welcome back to another Just Us - in this week’s episode the SIDT Team has been bitterly divided by the ‘how often should you clean your bedsheets?’ debate… we also reveal that Alex is in fact *fussy* - and Em’s once again feeling overexposed…  Do you have any whacky suggestions about how Al can learn to enjoy doing her duvet cover? Or would you be interested in watching a livestream of her attempting to strip the bed? Email us on shouldideletethatpod@gmail.com  Follow us on Instagram: @shouldideletethat @em_clarkson @alexlight_ldn Should I Delete That is produced by Faye Lawrence Studio Manager: Elliott Mckay Video Editor: Celia Gomez Social Media Manager: Sarah English Music: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

    33 min
Elenco completo (399)

Presentatori e ospiti

Descrizione

In Should I Delete That?, Alex Light and Em Clarkson want to explore the nuance that is often left out of the polarising conversations that take place on social media. Join them as they dive deep into the grey area, talk to experts, tackle shame and have a laugh along the way… Hosted on Acast. See acast.com/privacy for more information.

Informazioni

  • Creatore
    Alex Light & Em Clarkson
  • Anni di attività
    2021 - 2026
  • Puntate
    399
  • Classificazione
    Contenuti espliciti
  • Copyright
    © Alex Light & Em Clarkson
  • Sito web del podcast
    Should I Delete That?

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