Stillness Sessions

Meredith Bennie

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AUTOMIGLIORAMENTO

An exploration of slowing down, loving life, embracing minimalism, cherishing family and celebrating the gospel of Jesus Christ. Living with intention, faith and joy. Stop chasing things and start seeking peace and contentment. In each episode I seek to offer you a few short minutes of calm and stillness as we explore life.

28/12/2020

Slow Living and Goals for the New Year

In this episode I explore what it means to me to live slowly and why I am committed to put off the hustler mentality and intentionally live my life. As it applies to new years goals and resolutions, I am focusing more on who I want to be rather than what I want to do or accomplish.

8 min
19/12/2020

Missing Someone at Christmas

Someday soon we all will be together- if the fates allow. Christmas can be a time for missing. Missing those that have died and missing those that we aren't together with due to the pandemic. Wishing you merry little Christmas, regardless of your circumstances this year.

4 min
16/12/2020

Of Photos, Memories and Time Travel

As I looked at this picture from childhood of the grandchildren with Grandma and Grandpa in front of the Christmas tree, memories flooded back and it was almost like traveling through time... For just a moment I was in the red house on Ethel Avenue. It was warm and we were together at Christmas. Join me as I re-visit and remember my Grandmother through photographs. And perhaps this will inspire you to do some time-traveling of your own. Music Credits: Luminous Rain by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100169 Artist: http://incompetech.com/

4 min
15/12/2020

Christmas Is Coming

Take heart: Christmas is Coming. What this world needs now is Christmas- in a year when we so desperately need peace on Earth, good will toward men. Join me and let your excitement build as we feel that special season of the year. If you allow it, there will be peace at the end of your year. I am wishing for you a merry Christmas and peace, love and joy regardless of your circumstances this year. Thank you for listening!

5 min
07/11/2020

Of Walks and Wandering

There are many mental, physical and emotional benefits to taking a walk....I like to think of it as wandering. It has become a meditative, whimsical thing for me that recharges my battery and has me smiling and singing to myself. So today I would like to speak on wandering.

7 min
05/11/2020

Perfectionism and Acceptance

If you want to love and accept others, just as they are....tell this message first and foremost to yourself: you don't have to be perfect for me. I will love you as you are. Say this and mean this to you- and say this and mean this to the world. In this episode I discuss perfectionism and my resolve to understand and adapt from these ways of thinking.

7 min
26/10/2020

The First Snowfall of the Season

“I wonder if the snow loves the trees and fields, that it kisses them so gently? And then it covers them up snug, you know, with a white quilt; and perhaps it says, "Go to sleep, darlings, till the summer comes again.” -Lewis Carroll This first, sweet and tender snowfall has me reflecting on a simple life, a warm home and children to bring excitement to the day. I hope that simple things are magical and beautiful to you.

8 min
22/10/2020

The Availability of Happiness

All happiness is through our perspective. Today we will focus on feeling happy rather than becoming happy, letting go of ideas of what happiness "should be", and how happiness is open to interpretation. What if happiness is much more simple then we think? What if we complicate ideas of happiness? Sometimes we work so hard so that we can "earn happiness"....but we could just slow down, be still, and just be. Listener, I hope that wherever you are happiness graces your life on a daily basis. You deserve to be happy.

7 min

Elenco completo (15)

An exploration of slowing down, loving life, embracing minimalism, cherishing family and celebrating the gospel of Jesus Christ. Living with intention, faith and joy. Stop chasing things and start seeking peace and contentment. In each episode I seek to offer you a few short minutes of calm and stillness as we explore life.

Creatore

Meredith Bennie
Anni di attività

2020
Puntate

15
Classificazione

Contenuti adatti a tutti
Copyright

© Meredith Bennie
Sito web del podcast

Stillness Sessions