Strength on Ice

billdelongis
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  • Fitness

A podcast all about strength and conditioning for the sport of ice hockey.

Puntate

  1. 10/06/2025

    E11: Alex Allan of Bold Athlete

    All Things Isometrics for Better Transfer from Gym to Ice -Yielding/Long Duration -Overcoming -High-Speed Isometric Co-Contraction

  2. 17/04/2025

    E10: Alex Mowatt-Larssen of Yale

    Topics Include -The Husker Program -What Yale Hockey's Off-Season Looks Like -Using Helios for Tracking Player Load -Quadrant System -Advice For Training The Hockey Player

  3. 01/04/2025

    E9: Corey Petersen of St. Thomas University

    Topics Include: -Getting buy-in with a new team -Cognitive training -Competitions on the field and weight room

  4. 21/02/2025

    E8: Charlie Bando of Bando Performance

    Topics include: -Career journey to owning 5 facilities -How he uses force plates and 1080 sprint metrics to bucket athletes -Core lifts for hockey players -Using overcoming isometrics in pregame warm-ups

  5. 09/01/2025

    E7: Joe Sawicki of Shattuck St. Mary's

    Topics Include: -Long Term Athlete Development -How strong is strong enough for hockey -Contact Prep

  6. 21/09/2024

    E6: Nathan Welty of Velocity Training Center

    Topics Include: -Weight Room Games -Testing Hockey Athletes -Off Ice Sprinting for Hockey

  7. 29/08/2024

    E5: Jackson Frey of GVN Performance

    Topics include: -Fascia vs. Muscle dominant athletes -Individualizing based on their dominance -Fascial stretching -Quad Current System -Contact Prep -Continuing Education Resources

  8. 06/08/2024

    E4: Jake Franczek from St. Cloud State

    An inside look at how St. Cloud State hockey trains throughout the year.

  9. 29/07/2024

    E3: Tim Lebbossiere of the Boston Bruins

    Topics Include: -Advice on getting to the NHL S&C level -Conditioning for hockey -Assessing players

  10. 23/07/2024

    E2: Kevin Neeld of the Boston Bruins

    Topics Include: -Advice to get to the NHL S&C level -Life balance advice -Structuring in-season lifting -Continuing Education recommendations

  11. 16/07/2024

    E1: John Odgers of the LA Kings

    Topics Include: -Advice to get to the NHL level -Mistakes made along the way -Technology used with the LA Kings -KPI's for Hockey -Considerations for training a hockey athlete

  • 11 puntate

Descrizione

A podcast all about strength and conditioning for the sport of ice hockey.

Informazioni

  • Creatore
    billdelongis
  • Anni di attività
    2024 - 2025
  • Puntate
    11
  • Classificazione
    Contenuti adatti a tutti
  • Copyright
    © Copyright 2024 All rights reserved.
  • Sito web del podcast
    Strength on Ice