Stronger Minds

Kimberley Wilson
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Welcome to the Stronger Minds Podcast where I bring you everything you need to know to build a healthier brain and a stronger mind, including food and nutrition, psychology, lifestyle, mental habits and debating big ideas. From Chartered Psychologist Kimberley Wilson. Support this show at foodandpsych.substack.com 1433ff1156025a66c771adb8545ac9052af093e1 Support this show http://supporter.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information.

  1. Trailer

    176. Why We Get Stuck When Working With Food Issues

    Working with food is rarely just about food. As a practitioner you often encounter: Resistance and ambivalenceConfusion and conflicting messagesEmotional eating and avoidanceShame, control, and identity issuesClients who 'know what to do' but can’t do itYour own biases and assumptionsAnd over time, this work can feel: SlowUncertainEmotionally demandingMost practitioners are trained in what to recommend but far fewer are supported in how to work when things don’t go to plan. The Practice Lab is twice-monthly a psychologist-led reflective practice group designed to support allied health professionals such as dietitians, PTs, nutritionists, nutritional therapists, and early career pracitioner psychologists and counsellors, developed to help you navigate complexity with more clarity, confidence, and clinical skill. Click here to find out more Support this show http://supporter.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information.

    176. Why We Get Stuck When Working With Food Issues

  2. 28/11/2025

    175. Nutritional Interventions for Depression - New Guide!

    Introducing my brand new evidence-based guide on nutritional interventions for depression. Listeners get £2 off until December 1st 2025. Click here. ___ Substack Corporate Speaking   How to Build a Healthy Brain*   Unprocessed: What Your Diet is Doing to Your Brain*     Original music by Juan Iglesias   *Affiliate links   The information shared on this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided here is solely at your own risk. Remember, your health is unique to you, so consult your healthcare provider for guidance tailored to your personal needs. Support this show http://supporter.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information.

  3. 25/11/2025

    174. Alexithymia

    How not having words for your feelings affects your physical and mental health - and what you can do about it. ___ Substack Corporate Speaking   How to Build a Healthy Brain*   Unprocessed: What Your Diet is Doing to Your Brain*     Original music by Juan Iglesias   *Affiliate links   The information shared on this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided here is solely at your own risk. Remember, your health is unique to you, so consult your healthcare provider for guidance tailored to your personal needs. Support this show http://supporter.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information.

  4. 21/11/2025

    173. Brain Bite: Emotion Granularity

    Researcher - Serena Wilson Assistant Producer - Serena Wilson ___ Substack Corporate Speaking   How to Build a Healthy Brain*   Unprocessed: What Your Diet is Doing to Your Brain*     Original music by Juan Iglesias   *Affiliate links   The information shared on this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided here is solely at your own risk. Remember, your health is unique to you, so consult your healthcare provider for guidance tailored to your personal needs. Support this show http://supporter.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information.

    173. Brain Bite: Emotion Granularity

  5. 18/11/2025

    172. Grudges & Grievances - Part 2

    Difficult Conversations ___   Substack Corporate Speaking   How to Build a Healthy Brain*   Unprocessed: What Your Diet is Doing to Your Brain*     Original music by Juan Iglesias   *Affiliate links   The information shared on this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided here is solely at your own risk. Remember, your health is unique to you, so consult your healthcare provider for guidance tailored to your personal needs. Support this show http://supporter.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information.

  6. 14/11/2025

    171: Brain Bite: How Food Texture Affects Ultra-Processed Eating

    A report on a new study on how texture affects eating speed and total food intake. Notes Episode 99 - The Science of Satiety Psychology of Food - Waitlist Source ___ Substack Corporate Speaking How to Build a Healthy Brain* Unprocessed: What Your Diet is Doing to Your Brain* Original music by Juan Iglesias *Affiliate links The information shared on this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided here is solely at your own risk. Remember, your health is unique to you, so consult your healthcare provider for guidance tailored to your personal needs. Support this show http://supporter.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information.

    171: Brain Bite: How Food Texture Affects Ultra-Processed Eating

  7. 11/11/2025

    170. Grudges & Grievances - Part One

    Are you a grudge holder o do you find it relatively easy to forgive and forget? In this part one episode I'm getting to grips with grudges; what they are and what they help us to achieve and avoid. ___ Substack Corporate Speaking   How to Build a Healthy Brain*   Unprocessed: What Your Diet is Doing to Your Brain*     Original music by Juan Iglesias   *Affiliate links   The information shared on this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided here is solely at your own risk. Remember, your health is unique to you, so consult your healthcare provider for guidance tailored to your personal needs. Support this show http://supporter.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information.

  8. 07/11/2025

    169. Brain Bites: The Sustaining Phantasy

    Shining the spotlight on a special kind of daydream used as a source of comfort at times of high stress. Read the essay _____ Substack Corporate Speaking   How to Build a Healthy Brain*   Unprocessed: What Your Diet is Doing to Your Brain*     Original music by Juan Iglesias   *Affiliate links   The information shared on this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided here is solely at your own risk. Remember, your health is unique to you, so consult your healthcare provider for guidance tailored to your personal needs. Support this show http://supporter.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information.

    169. Brain Bites: The Sustaining Phantasy
Elenco completo (176)

Trailer

Descrizione

Welcome to the Stronger Minds Podcast where I bring you everything you need to know to build a healthier brain and a stronger mind, including food and nutrition, psychology, lifestyle, mental habits and debating big ideas. From Chartered Psychologist Kimberley Wilson. Support this show at foodandpsych.substack.com 1433ff1156025a66c771adb8545ac9052af093e1 Support this show http://supporter.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information.

Informazioni

  • Creatore
    Kimberley Wilson
  • Anni di attività
    2017 - 2026
  • Puntate
    176
  • Classificazione
    Contenuti adatti a tutti
  • Copyright
    © Kimberley Wilson
  • Sito web del podcast
    Stronger Minds

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