The Cooldown

Mike Knapp
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Welcome to The Cooldown, where we talk all things running

Puntate

  1. 31/12/2025

    The Cooldown Episode 7 -- Finding Joy in 2026

    In this episode I reflect on my running in 2025 and look ahead to 2026. Let's bring positivity, joy and ownership to our running journey!

    37 min

  2. 17/10/2025

    The Cooldown Ep 6 -- Alexandra Molina

    In this episode I'm joined by Alexandra Molina. We talk about her running journey and how it has led her to becoming a Marathon Majors 6-star finisher and her goal of running a marathon in all 50 states.

    1 h 1 min

  3. 06/10/2025

    The Cooldown Episode 5 -- Am I Ready?

    In this episode, I discuss why Am I Ready? is a key to the mental side of running.

    16 min

  4. 30/09/2025

    Episode 4 -- Taper Talk

    Hey, I'm finally back! In my latest episode I talk about a few tips you can use to get through your taper and to the starting line ready to run your best race!

    34 min

  5. 05/05/2025

    The Cooldown Ep 3 -- Sam Forstner

    This week The Cooldown welcomes Sam Forstner, who recently ran 2:19:44 at the Boston Marathon. Sam shares his race day experiences, as well as discusses the highs, lows, and setbacks he experienced along the way.

    53 min

  6. 21/04/2025

    The Cooldown Ep 2 -- Boston Marathon Monday and Brian Sell

    Welcome to Boston Marathon Monday! In this episode I talk a little about the Boston Marathon, share about my latest race, and we go inside marathon weekend with 2008 Olympian Brian Sell

    41 min

  7. 14/04/2025

    The Cooldown Episode 1 -- Mike's Story

    Welcome to the first episode of The Cooldown! I'm Mike and in this first episode I tell my own running story. Enjoy!

    33 min
  • 7 puntate

Descrizione

Welcome to The Cooldown, where we talk all things running

Informazioni

  • Creatore
    Mike Knapp
  • Anni di attività
    2025
  • Puntate
    7
  • Classificazione
    Contenuti adatti a tutti
  • Copyright
    © Copyright 2025 All rights reserved.
  • Sito web del podcast
    The Cooldown
  • Fornitore