The Dan John Podcast

Dan John
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  • FITNESS
  • OGNI SETTIMANA

Conversations on strength, health, fitness, life, coaching, and anything else that comes up. Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record. Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.

  1. 3 GG FA

    EP 342 - Single KB, Progressive Resistance, ABF, Barbell Training, KB Snatch, & More

    00:00 - Intro 00:39 - Are Barbell Complexes Good Warm-Ups? 06:42 - Training Priorities for Aging Athlete Clients 16:45 - Dan John on Barbell Training Without a Squat Rack 21:35 - How to Stay Motivated to Train at Home? 30:13 - Single-Kettlebell Variations of the Running Back Complex 35:14 - How to Run the Armor Building Formula During Ramadan? 39:49 - Progressive Resistance Beyond Adding Weight 44:29 - Do You Really Need the Kettlebell Snatch? ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

    50 min

  2. 5 MAR

    EP 341 - Lifelong Lifting, Autoregulation, Training After 50, Minimalist Training & More

    00:00 - Intro 00:44 - "Strong Enough" Standards for Lifelong Lifting 14:52 - How to Raise Active and Strong Kids? 26:15 - Autoregulation in Easy Strength 29:30 - Dan John on Uneven Strength Across Lifts  32:20 - Training Priorities After 50 39:29 - Minimalist Strength Training for Your Mid-30s 46:30 - How to Start Learning Olympic Lifts? ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

    53 min

  3. 28 FEB

    EP 340 - Strength Standards, ABF, Loaded Carries, Building Muscle, KB Deadlifts & More

    00:00 - Intro 00:35 - How to Maintain Press Strength All Year? 06:45 - Barbell Row Strength Standards  11:47 - How to Progress in Armor Building Through Density 14:41 - Can Kettlebell Deadlifts Bulletproof Your Lower Back? 21:25 - Building Mass As a Middle-Aged Lifter 30:54 - Armor Building Formula Strength Standards 36:43 - Training Your Chest Without Bench Press 42:47 - Loaded Carries as a Measure of Strength ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

    55 min

  4. 19 FEB

    EP 339 - Anaconda Strength, Overhead Press, Loaded Carries, Building Muscle, Fasting & More

    00:00 - Intro 00:33 - Strength Training After 70 05:58 - Sandbag Carries and Anaconda Strength 12:17 - Joint-Friendly Ways to Stay Active 15:58 - Dan John’s Honest Take on Fasting 27:29 - Why Does My Overhead Press Stall? 31:59 - The Value of Learning Olympic Lifts After 40 36:16 - How Do You Get Stronger Without Gaining Weight? ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

    40 min

  5. 12 FEB

    EP 338 - ABF w Barbells & Dumbbells, Exercise Selection, Longevity, Lunges, Olympic Lifts

    00:00 - Intro 00:41 - Smart Exercise Selection for Long-Term Training 13:49 - Single-Arm Strength Work for Longevity 21:40 - Dumbbells in Armor Building and Easy Strength 30:58 - Barbell Armor Building Formula Standards 35:16 - The Real Value of Lunges in Sport Training 44:16 - The Ultimate Team for All-Around Physical Competition 52:00 - Dan John on Split Clean and Split Snatch ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

    1 h

  6. 5 FEB

    EP 337 - Training After 30, Minimalist Program, Mobility, ABF, KB Press and Swing & More

    00:00 - Intro 00:31 - Armor Building Variations for a Weak Press 05:47 - Spreading Strength Training Throughout the Day 14:22 - Minimalist Training Program with Two Lifts 18:33 - Dan John on Great Writers in Strength, Health, and Athletics 26:37 - Adjusting Training Volume After 30 32:59 - Mobility Limits and Smart Exercise Choices 34:59 - Reaching Your Athletic Potential  ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

    41 min

  7. 29 GEN

    EP 336 - KB Swings, Fat Loss, Double vs Single KBs, Strength and Conditioning & More

    00:00 - Intro 00:36 - Dan John’s Favorite Books Lately 03:14 - Single vs Double Kettlebells for Long-Term Training 14:23 - Kettlebell Swings for Strength, Grip, and Posture 21:13 - How to Fix a Military Press Imbalance 26:53 - Dan John on Food, Stress, and Fat Loss 41:19 - Strength and Conditioning for Team Sports ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

    46 min

  8. 22 GEN

    EP 335 - Best Type of Cardio, Easy Strength, Deadlifts, ABF, Fatigue Management & More

    00:00 - Intro 00:33 - Best Type of Cardio to Do After Training 06:29 - How to Plan a Full Year of Strength Training 13:15 - How to Improve Your Balance With Loaded Carries  15:06 - Trap Dominance and Neck Pain in Training 23:01 - Easy Strength and Armor Building for Endurance Tests 27:56 - Shoulder Protection in Core Training 33:58 - The Best Alternative to Single-Leg Deadlifts 37:00 - Double Bells vs Single Bells in Armor Building 40:54 - Training Fatigue Management ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.

    47 min
Elenco completo (351)

Descrizione

Conversations on strength, health, fitness, life, coaching, and anything else that comes up. Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record. Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.

Informazioni

  • Creatore
    Dan John
  • Anni di attività
    2019 - 2026
  • Puntate
    351
  • Classificazione
    Contenuti adatti a tutti
  • Copyright
    © Copyright Dan John
  • Sito web del podcast
    The Dan John Podcast

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