Keeping Up With Kayla

Kayla Rose
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Welcome to Keeping Up With Kayla! On this podcast you can expect inspiring stories, lots of laughs & lifestyle/beauty/fitness tips! I hope you enjoy this podcast & let me know if you have any questions for me or what you want to hear from me next!

  1. 16/07/2023

    My Current Workout Routine 🏋🏽‍♀️ & Workout History

    #26 What I am doing for my workouts & why. Along with a little history & fun facts on my athletic career & what motivates me to workout/exercise!

    14 min

  2. 27/05/2023

    HOW I manifested my dream life 💫

    #25 The 4 steps I use to manifest anything into my life: get clear, stop limiting beliefs, take aligned action & surrender.

    12 min
  3. Life update: living my dream life 💖

    24/05/2023

    Life update: living my dream life 💖

    #24 My life update on where I am living, what I am doing for work & what the future holds! ☺️

    15 min
  4. Sorry Not Sorry 🤷🏼‍♀️

    07/10/2021

    Sorry Not Sorry 🤷🏼‍♀️

    #23 Stop slapping on an “I’m sorry” & brush things under the rug. Take your power back & learn to breathe into the discomfort of confrontations.

    9 min
  5. How I Learned to Trust & Tap Into my Intuition 💞

    04/07/2021

    How I Learned to Trust & Tap Into my Intuition 💞

    #22 I devoted a lot of time & money in the pandemic to my personal development. This was one of the best gifts I ever gave myself because I know have so much more confidence in making decisions since I am much more intuitive.

    7 min
  6. Why I Deleted My Dating Apps 📵

    03/07/2021

    Why I Deleted My Dating Apps 📵

    #21 Today I talk about why I deleted my dating apps & a little life update!

    6 min
  7. The Order You Should be Applying your Skincare Products 🧖🏼‍♀️

    05/04/2021

    The Order You Should be Applying your Skincare Products 🧖🏼‍♀️

    #20 I always get questions on what the difference between certain products are, if you need them & when to use them so I mapped it all out in this episode! (You definitely don’t need all of these products!)

    8 min
  8. The Difference Between Exercise & Activity 🏋🏽‍♀️🏃🏽‍♀️

    01/04/2021

    The Difference Between Exercise & Activity 🏋🏽‍♀️🏃🏽‍♀️

    #19 People commonly mistaken the difference between exercise & activity. In this episode I explain how they are not synonymous & how you can improve your health.

    7 min
See All (26)

About

Welcome to Keeping Up With Kayla! On this podcast you can expect inspiring stories, lots of laughs & lifestyle/beauty/fitness tips! I hope you enjoy this podcast & let me know if you have any questions for me or what you want to hear from me next!

Information

  • Creator
    Kayla Rose
  • Years Active
    2020 - 2023
  • Episodes
    26
  • Rating
    Clean
  • Copyright
    © Kayla Rose