The MSing Link

Dr. Gretchen Hawley PT, DPT, MSCS
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Do you have Multiple Sclerosis and have goals of improving your mobility, energy, and motivation? On this show, you’ll learn MS-specific exercises and symptom management strategies to help you gain control over your life with MS. I also bring in other MS Experts in the healthcare industry to share their insights and advice so you’ll be armed with research-driven education. You’ll leave each episode feeling empowered and ready to take action!

  1. 1 G FA

    271. Toe Exercises for MS: Improve Balance, Foot Drop & Walking

    In this episode of The MSing Link Podcast, I’m diving into the surprising importance of toe movement for people living with multiple sclerosis (MS). Discover why toe mobility matters for improving balance, reducing foot drop, and boosting overall mobility.  I share practical toe exercises, strengthening strategies, and tips to help you regain confidence in your daily activities. Whether you’re dealing with relapsing-remitting or progressive MS, these targeted exercises can make a real difference in walking strength and MS symptom management.  Tune in for friendly, expert advice—plus insights into how our online MS wellness program, The MSing Link, supports your journey toward better movement. Empower your MS journey with actionable tools, evidence-based PT strategies, and a supportive community dedicated to improving quality of life for those with multiple sclerosis. Resources mentioned in the episode: Naboso website - naboso.com Discount Code: DRGRETCHEN10 for 10% off   Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com  Website: www.MSingLink.com Social:  ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1 → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

    19 min
  2. 270. Does MS Affect Brain Aging? What the Research Shows with Dr. Kelly Rich

    4 FEB

    270. Does MS Affect Brain Aging? What the Research Shows with Dr. Kelly Rich

    In this episode of The MSing Link Podcast, I’m thrilled to welcome Dr. Kelly Rich, neuroscientist at Harvard Medical School, for a deep dive into how multiple sclerosis (MS) might accelerate brain aging—and what the latest research reveals.  We explore the connection between MS, cellular aging, and innovative new therapies like cellular reprogramming that could help protect and rejuvenate your nervous system. Dr. Rich shares practical insights on supporting brain health, resilience, and ways to slow neurological decline.  Whether you’re looking to reduce MS fatigue, improve mobility, or boost your cognition, this episode is packed with expert advice, empowering exercises, and actionable tools for living better with MS. Tune in for an inspiring discussion on MS treatments, neuroscience, anti-inflammatory strategies, and hope for future breakthroughs in MS care!   About Dr. Kelly Rich:  Dr. Kelly Rich, a neuroscientist and clinical genetic counselor at Harvard Medical School, who works in Dr. David Sinclair's lab studying how aging affects our nervous system at the cellular level. Connect with Dr. Kelly Rich:Instagram: https://www.instagram.com/kellyrichphd Connect with the Sinclair Lab:Instagram: https://www.instagram.com/sinclair_labWebsite: https://sinclair.hms.harvard.edu/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnPtOlP1oSYiX1wyDKp-8TxE5-kbY81__aH1AWVU_qn2JJGn-dihYq4uHn6Wg_aem_7n-6t_jlL2A68qgb0q7bVALifespan with Dr. David Sinclair Podcast: https://podcasts.apple.com/us/podcast/lifespan-with-dr-david-sinclair/id1601709306 Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com  Website: www.MSingLink.com Social:  ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1 → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

    43 min
  3. 269. MS Progress Tests You Can Do at Home: Walking, Strength & Balance

    28 GEN

    269. MS Progress Tests You Can Do at Home: Walking, Strength & Balance

    In this episode I dive into the most effective objective functional outcome measures for MS—the same gold standard tests used in physical therapy and neurology clinics to track real improvements in walking, strength, and mobility.  I break down exactly how you can perform tests like the Timed 25-Foot Walk Test, Timed Up and Go (TUG) Test, and Sit-to-Stand assessments safely at home, plus how to use your results to measure progress, motivation, and the impact of your exercises or interventions.  Whether you’re struggling with MS or supporting someone who is, you’ll learn practical tips, strategies, and real-world tools to help empower your journey and improve your quality of life with MS.  Join me for this value-packed episode full of evidence-based insights for managing MS symptoms, understanding physical therapy outcome measures, and taking charge of your MS care between clinic visits! Resources mentioned in the episode: The MSing Link App - Google Play || Apple App Store   Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com  Website: www.MSingLink.com Social:  ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1 → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

    32 min
  4. 268. How to Track MS Symptoms at Home: 2 Self-Assessment Questionnaires

    21 GEN

    268. How to Track MS Symptoms at Home: 2 Self-Assessment Questionnaires

    In this episode, I’m sharing how to track your multiple sclerosis (MS) symptoms at home using two research-backed self-assessment questionnaires: the Modified Fatigue Impact Scale (MFIS) and the Multiple Sclerosis Walking Scale-12 (MSWS-12).  As a physical therapist specializing in MS, I’ll walk you through how these gold-standard MS outcome measures can help you assess your progress with exercise, nutrition, or any wellness routine.  You’ll learn the difference between subjective and objective MS tests, why tracking your symptoms matters, and how regular self-assessment can boost your confidence and guide smarter treatment decisions.  Resources mentioned in the episode: The MSing Link App - Google Play || Apple App Store   Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com  Website: www.MSingLink.com Social:  ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1 → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

    31 min
  5. 267. Kinesiology Tape for MS: How It Works for Spasticity, Balance & Movement with Dr. Steve Capobianco

    14 GEN

    267. Kinesiology Tape for MS: How It Works for Spasticity, Balance & Movement with Dr. Steve Capobianco

    In this episode, I’m joined by Dr. Steve Capobianco, chiropractor and co-founder of RockTape, to dive into the benefits of kinesiology tape for people living with multiple sclerosis (MS). We discuss how kinesiology tape can help with challenging MS symptoms like spasticity, muscle weakness, balance issues, and even foot drop.  You’ll learn practical strategies for improving mobility and movement using tape, gain insights on how this tool works by communicating with the nervous system, and get tips on safely applying it at home.  If you’re searching for MS exercises, expert advice, and evidence-based ways to get stronger and walk better with MS, this friendly conversation is filled with actionable tools for boosting your independence and confidence. Whether you have relapsing or progressive MS, tune in for empowerment and inspiration! About Dr. Steve Capobianco: Dr. Steven Capobianco, a chiropractor with over 20 years of experience and co-founder of RockTape. Dr. Capobianco is a passionate educator and innovator in manual and movement therapy, with advanced training including a post-doctoral diploma in rehabilitation and certification as a strength and conditioning specialist. He's dedicated his career to helping people understand how simple tools like kinesiology tape can communicate with the nervous system to improve movement and reduce symptoms. Resources Mentioned in this episode: How Kinesiology Tape Can Help People with Multiple Sclerosis Feel and Move Better: https://rocktape.com/blogs/rocktape/how-kinesiology-tape-can-help-people-with-multiple-sclerosis-feel-and-move-better   Connect with Dr. Steve Capobianco:Website: https://rocktape.com/YouTube: https://www.youtube.com/@RockTapeGoStrongerLongerMovement Advocate Instagram: https://www.instagram.com/themovementadvocate/ Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com  Website: www.MSingLink.com Social:  ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1 → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

    55 min
  6. 266. Knee Bending Exercises for MS: Strengthen Hamstrings & Release Tightness

    7 GEN

    266. Knee Bending Exercises for MS: Strengthen Hamstrings & Release Tightness

    In this episode, I’m diving into one of the most common mobility challenges for people with multiple sclerosis—difficulty bending the knee. As a physical therapist specializing in MS, I’ll walk you through targeted knee bending exercises, strategies to strengthen your hamstrings, and practical tips to release tightness and spasticity in your quadriceps. These actionable tools can help improve your walking, stair climbing, and everyday movement.  Join me for expert advice, step-by-step assessments, and easy modifications so you can gain strength, flexibility, and function. Tune in if you’re looking for MS-specific exercises, rehab techniques, and support to regain confidence and quality of life! Resources mentioned in the episode: Knee Bending Exercises for MS: Strengthen Hamstrings & Release Tightness | MS Physical Therapy [YouTube Version of this episode] - https://youtu.be/o2_kYh5qOLk   Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com  Website: www.MSingLink.com Social:  ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1 → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

    28 min
  7. 265. Managing MS Symptoms with Diet and Lifestyle Changes with Vickie Hadge

    31/12/2025

    265. Managing MS Symptoms with Diet and Lifestyle Changes with Vickie Hadge

    In this episode of The MSing Link Podcast, I’m thrilled to sit down with Vickie Hadge to talk about practical ways to manage multiple sclerosis (MS) symptoms through evidence-based diet and holistic lifestyle changes. We cover the “DESK” approach—Diet, Exercise, Sleep, and Kindness—and share actionable strategies on how these healthy habits can help reduce MS fatigue, brain fog, spasticity, and stress. You’ll learn how to make dietary changes even when your family eats differently, plus get realistic tips for improving sleep quality and practicing mindfulness. Whether you’re looking for MS exercises, MS diet advice, or ways to build a supportive MS wellness routine, you’ll find tools and inspiration here to boost your mobility, strength, and quality of life with MS. Join us for this empowering conversation and take a step toward living your healthiest life with MS! About Vickie Hadge: Vickie Hadge has been managing her multiple sclerosis through diet and lifestyle changes for nearly two decades. After her first MS relapse in 2006 resulted in foot drop, Vickie began implementing evidence-based lifestyle modifications and went 10 years without another relapse. Since her official diagnosis in 2017, she's combined a disease modifying therapy with a whole food plant-based diet, daily exercise, quality, sleep, and mindfulness practices. It sounds like a lot, but Vickie makes it sound and gives tips to make it super manageable and attainable. Vickie shares her expertise through her YouTube channel and Facebook page called Even So It Is Well where She Helps Others with MS live their healthiest lives. Connect with Vickie:YouTube: https://www.youtube.com/evensoitiswellFacebook: https://www.facebook.com/evensoitiswell/Newsletter: https://evensoitiswell.subscribemenow.com/Email: vickie.hadge@evensoitiswell.com Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com  Website: www.MSingLink.com Social:  ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1 → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

    38 min
  8. 264. Celebrating OUR Wins: The MSing Link Reached 33 Countries in 2025!

    24/12/2025

    264. Celebrating OUR Wins: The MSing Link Reached 33 Countries in 2025!

    In this special episode of The MSing Link Podcast, I’m celebrating major wins from our community—including reaching listeners in 57 countries and welcoming MSing Link members from 33 countries this year!  I share the biggest milestones we’ve hit together, how we’re making MS physical therapy more accessible across the globe, and the launch of tools like Dr. Gretchen AI for 24/7 MS support.  Whether you’re looking for evidence-based MS exercises, fresh strategies for walking and strength, or inspiration for your MS journey, this episode is filled with inspiration, expert advice, and heartfelt community moments.  Join me as I reflect on how far we’ve come in providing life-changing MS resources and support, and how YOU can keep seeing what’s possible in your own life with multiple sclerosis. If you’re searching for MS physical therapy, ways to get stronger with MS, or practical tips to improve MS mobility and independence, this episode is for you! Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com  Website: www.MSingLink.com Social:  ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1 → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

    32 min
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Descrizione

Do you have Multiple Sclerosis and have goals of improving your mobility, energy, and motivation? On this show, you’ll learn MS-specific exercises and symptom management strategies to help you gain control over your life with MS. I also bring in other MS Experts in the healthcare industry to share their insights and advice so you’ll be armed with research-driven education. You’ll leave each episode feeling empowered and ready to take action!

Informazioni

  • Creatore
    Dr. Gretchen Hawley PT, DPT, MSCS
  • Anni di attività
    2021 - 2026
  • Puntate
    272
  • Classificazione
    Contenuti adatti a tutti
  • Sito web del podcast
    The MSing Link

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