The Running Mullet

The Running Mullet - Pilot
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The Running Mullet is an interactive discussion about everything running related and all the $hit that comes with it. Like a well-groomed mullet, Eric is all business in the front, and Grayce is all party in the back. Tune in live on YouTube Monday nights at 7:30 est. to join in the discussion or catch the recording while you break a sweat on your easy run. Find us on the Facebook page, "Idiot Runners - Run for life or die trying," to stay up to date in between episodes. Crank that mulletude up to 10 and join in!

  1. The Running Mullet Episode 166: Running the Rails

    1 G FA

    The Running Mullet Episode 166: Running the Rails

    This week on The Running Mullet… What happens when you mix trail runners, a moving train, and a little Appalachian magic? You get the legendary Highball to Thurmond — one of the most unique races in the area. Set deep in the New River Gorge of West Virginia, runners can choose from multiple distances — from a shorter scenic 50k to rugged 50 mile run, ruck, and relay distances that wind through historic rail towns, forested trails, crushed gravel, and relentless Appalachian climbs. But no matter the distance, the mission stays the same: Beat the train. Participants race toward Thurmond while the Amtrak line rolls alongside the gorge below. Finish before the train arrives, and you’ve officially outrun it. Then, after the suffering is over, runners climb aboard for one of the coolest post-race traditions anywhere — riding the train back to the start with a full car of exhausted trail runners swapping stories and survival tales. This week, we’re breaking down the course, the strategy, the train logistics, and why this race has become such a great event for trail runners across the region. Appalachian grit, rail-town history, and a finish line unlike anything else — this week on The Running Mullet.

    43 min
  2. The Running Mullet Episode 165: Big Miles, Bigger Weekend

    4 GG FA

    The Running Mullet Episode 165: Big Miles, Bigger Weekend

    Episode 165 of The Running Mullet drops this Monday at 7:30pm. It was a massive weekend in the trail and ultra world, and we’re breaking it all down. We’ve got highlights from the Eagleton Trail Challenge: a race that’s been growing for years in the PA Wilds. From the shorter, runnable 10K and 25K to the more demanding 47K, Eagleton delivers a full spectrum of effort across technical terrain. We’ll talk about what stood out, how the courses actually run, and why this race is carving out a real identity in the Eastern ultra scene. Out west, Cocodona 250 delivered the usual mix of grit, strategy, and survival. There is so much to celebrate from this year’s race, as runners from the United States and beyond take on - and complete - one of the toughest 200+ mile tests in the country. Big efforts, big swings, and the kind of race that at only six years in, runners have on their bucket lists. Closer to home, Miller Mountain brought the grind, while the Hellbender 100 delivered one of the toughest mountain hundreds in the East. Big vert, rugged terrain, and zero margin for error — this is a race that demands respect. We’ll recap how they all played out and who rose to the challenge. If you ran, crewed, followed along, or just want to stay plugged into what’s happening in the ultra scene right now, this is the episode. Monday. 7:30pm. The Running Mullet. New to streaming or looking to level up? Check out StreamYard and get $10 discount!

    38 min

  3. 10 MAG

    The Mullet Chronicles E19 - Worlds End and Laurel Highlands, 2025, Andy Styler

    Episode 19 of The Mullet Chronicles is here with Andy Styer — ultrarunner, cat enthusiast, beard ambassador, and veteran of both Worlds End and Laurel Highlands. This episode features Andy’s race reports from Worlds End and Laurel Highlands, covering what it's like to tackle both tough Pennsylvania races in one year. Tune in live every Monday at 7:30pm Eastern to hear more stories from The Running Mullet — everything from the business in the front of the pack to the party in the back with Erik “Idiotrunner” Kosek and Grayce “Hot Pants” Langheine.

    6 min
  4. The Running Mullet Episode 164: Creekside Chaos

    7 MAG

    The Running Mullet Episode 164: Creekside Chaos

    This week on The Running Mullet Grayce and Eric - reunited again! We’re breaking down the Hills Creek Endurance Challenge—a race that sounds simple until you realize it’s just you, your thoughts, and the same 3-mile loop… over… and over… and over again. A scenic loop around a lake in Wellsboro, PA… mostly singletrack, just enough elevation to challenge you, and exactly enough visibility of the finish line to make quitting way too easy. This challenge allows you to pick your poison, giving you a 3 hour, 6 hour, or 12 hour option. Or, you can choose the relay if you have friends (must be nice.) It’s not about distance—it’s about how long you can keep lying to yourself:“Just one more loop.” Join us as we talk: Loop math that stops making sense after hour 4Aid station strategy vs. emotional damageThe psychological warfare of seeing your car every 3 miles Plus — how do you measure success at a race where the only rule is don’t stop? Grayce and Eric are back together to discuss it all — the highs, the lows, and the very specific kind of suffering only a timed loop race can deliver. Because at Hills Creek, you’re not chasing a finish line… you’re negotiating with it. 🎧 Episode drops 5/4, 7:30pm(EST) or wherever you get your podcasts.

    37 min
  5. The Running Mullet Episode 163: Baker, Blazes, and Balance

    29 APR

    The Running Mullet Episode 163: Baker, Blazes, and Balance

    We’re joined by Amy Nelson, race organizer of the legendary Baker Trail Ultras. Here’s what truly sets this race apart: The Baker Trail Ultras are Trail Sisters Approved, and this race guarantees a 50% female entry field, a commitment that’s still rare in trail running. Each year, runners take on a different 50-mile section of the 130+ mile Baker Trail—north, central, and south—earning a piece of a three-part medal along the way. And if you finish all three? You don’t just get a medal… you earn the legendary rolling pin — a display piece for your medals and a badge of honor that says you’ve put in 150+ miles, navigated challenges year over year, and survived this incredible trail series. Here's all the helpful links! Baker Ultra: Making Room for the Women - Ultra Running Magazine Questions for anything Baker Ultra related, including info on raffles for women (free entries) and discount codes: Amy Nelson Amy.NLSN@Yahoo.com May 17th, Women’s Run & Raffle (FREE event) registration: https://ultrasignup.com/register.aspx?did=135618 August 29th, Baker Trail UltraChallenge 50-miler Registration: https://ultrasignup.com/register.aspx?did=130283 July / August, Baker Trail Training Runs, free and open to the public, covering the entire 50 miles of the 2026 race course, 3 separate training runs: https://www.rachelcarsontrails.org/events/ultrachallenge/uc26/participant Details on the Baker Ultra 50-miler course and aid stations: https://www.rachelcarsontrails.org/events/ultrachallenge/uc26/participant Equity and Inclusion Guidelines for the Baker Ultra: https://www.rachelcarsontrails.org/events/ultrachallenge/uc25/equity-and-inclusion-guidelines-for-baker.pdf

    49 min
  6. The Running Mullet Episode 162: Mystery Mullet

    23 APR

    The Running Mullet Episode 162: Mystery Mullet

    This week, Grayce is off on an adventure in the woods, so Eric has been left in charge… which is concerning. Rumor has it that there may be mystery host(s) but we're pretty sure they’re just Eric’s imaginary friends. Join us as we dive headfirst into a full Hyner recap: pain, pride, questionable decisions, and everything in between. Then, we pivot straight into some crazy summer race plans. Big miles, bad ideas, and the kind of commitments you only make after surviving Hyner. 🎙️ Join The Running Mullet this Monday, 7:30pm EST for some business up front, and some party in the pain cave. Or, catch us afterwards wherever you get your podcasts.

    47 min
  7. The Running Mullet Episode 161: Hustle to Hyner

    16 APR

    The Running Mullet Episode 161: Hustle to Hyner

    Hyner is coming… and if you know, you know. Pennsylvania runners know. This week on The Running Mullet, we’re diving headfirst into the chaos, grit, and fortitude required to complete the Hyner Trail Challenge. Runners from all over, but especially those local to PA, are gearing up to tackle the climbs, the views, and the “why did I sign up for this?” moments—and we’re here to champion all of it. From training highs (and lows), to race-day strategy, to embracing the hard-fought suffering that makes Hyner… Hyner — this episode is your perfect pre-race hype session with your favorite hosts, Grayce “Hot Pants” Langheine and Eric “Idiot Runner” Kosek. Plan to weigh in on Best Hyner/Worst Hyner - and we’ll let you decide what that means. Whether you’re toeing the line, crewing, or just watching people question their life choices on that climb as you enjoy the view… this one’s for you. 🎧 Tune in Monday night at 7:30pm, get fired up, and we’ll see you on the mountain. Or, catch us after the show wherever you find your podcasts.

    39 min
  8. The Running Mullet Episode 160: Roburrito Run Recap

    8 APR

    The Running Mullet Episode 160: Roburrito Run Recap

    This week on The Running Mullet, we recap the Roburrito Gut Run — a completely unserious event with very serious consequences. 13 miles. 4 Roburritos locations. 4 burritos that absolutely did not need to be eaten mid-run. Zero good life choices made after mile 6. We’re joined by Rob — owner of Roburritos, also a runner, who is responsible for all of this — in order to unpack: 🌯 the origins of this beautiful/terrible idea 🌯 what happens when endurance meets…beans 🌯 who thrived, who barely survived, and who will never look at a burrito the same again 🌯 and the science (??) of running on four burritos If you’ve ever wondered, “Can I eat four burritos during a run?” This episode is either your warning or your inspiration. 🎧 This episode drops 4/6 — or catch up with us after the show wherever you get your podcasts.

    39 min
Elenco completo (182)

Descrizione

The Running Mullet is an interactive discussion about everything running related and all the $hit that comes with it. Like a well-groomed mullet, Eric is all business in the front, and Grayce is all party in the back. Tune in live on YouTube Monday nights at 7:30 est. to join in the discussion or catch the recording while you break a sweat on your easy run. Find us on the Facebook page, "Idiot Runners - Run for life or die trying," to stay up to date in between episodes. Crank that mulletude up to 10 and join in!

Informazioni

  • Creatore
    The Running Mullet - Pilot
  • Anni di attività
    2023 - 2026
  • Puntate
    182
  • Classificazione
    Contenuti espliciti
  • Copyright
    © Eric Kosek
  • Sito web del podcast
    The Running Mullet

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