The Running Public

Kirk Dewindt & Brakken Kraker
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Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.

  1. 7 H FA

    Episode 598: Our Best & Worst Race Decisions

    Today we discuss the best and worst race choices we’ve ever made when it comes to fuel, shoes, gear, and mid-race decisions

    1 h 7 min

  2. 2 GG FA

    Training Tuesday: Talking Training!

    Today is a good ole fashioned training chat! We cover what we’re doing in our own training, some trends with the athletes we work with, some race updates, and plenty of miscellaneous rabbit holes.

    1 h 4 min

  3. 7 MAR

    Episode 596: Aaron Telitz

    A professional driver for Lexus, Aaron joins us to talk fitness, training, mental toughness, and doing whatever it takes to pursue your goal.

    1 h 13 min

  4. 5 MAR

    Episode 595: Zach Cygan

    Zach recently won the Phoenix Hyrox Open division, running an impressive 56:39. And he did it weighing in at 110 lbs. In a sport where frame, mass, and long levers truly matter, how has he been able to achieve this level of success?

    1 h 16 min

  5. 28 FEB

    Episode 594: Take2Trail (Jes Parker)

    Take2Trail is built by and for runners who believe gear should keep moving long after we’re done with it. They give your like-new and gently used trail running gear a chance to see another mile. No flaky buyers. No sketchy meetups. Just a smarter, smoother way to keep quality gear in circulation — and out of the landfill. Used doesn't mean useless.

    1 h 11 min

  6. 26 FEB

    Training Tuesday: How to Properly Use Your GPS Watch

    We are joined by Sam Konowitch, a software engineer contracting for Space Force, to learn every single detail we could ever need to know about fully utilizing the capabilities of our GPS watches. From extending battery life to maximizing route accuracy in every location imaginable, this is the episode to nerd out on all things run tracking!

    56 min

  7. 21 FEB

    Episode 592: Wrapping Up the Listener Questions

    We fully intended to just rapid fire the remaining questions and then hit our real topic. An hour later we were still deep diving into the Q&A topics!

    1 h 16 min

  8. 19 FEB

    Training Tuesday: Q&A Part 2

    We pick up with your remaining questions from last week! Highlights include Heat Training, Hamstring Strengthening, Super Shoes for “Slow” Runners, and Compromised Running.

    1 h 7 min
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Descrizione

Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.

Informazioni

  • Creatore
    Kirk Dewindt & Brakken Kraker
  • Anni di attività
    2020 - 2026
  • Puntate
    602
  • Classificazione
    Contenuti espliciti
  • Copyright
    © Copyright 2020 All rights reserved.
  • Sito web del podcast
    The Running Public

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