The You Project

Craig Harper

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.  

  1. 2 h fa

    #2189 A Conversation About Happiness - Harps & Tiff

    What is happiness anyway? Is my version of happiness the same as yours? Can we consciously create it, or is it an unintentional byproduct of doing certain things and being a certain way? Can it be a permanent state, or is it transient? Is it a single thing or is it a combination of things? Is happiness a good goal? Is it about what’s happening around me, in my external world, or is it about what’s happening within me, in my internal world? Is it about the intersection of both worlds? Will two people in the same state necessarily use the same label? I loved this conversation, it’s a topic that fascinates me, as it’s something that virtually everybody strives for. But is happiness about getting more and doing more, or is it about letting go and striving less? Or something else? Enjoy. See omnystudio.com/listener for privacy information.

    1h 7m

  2. 1 g fa

    #2188 More Logic & Less Emotion In The Gym - Dr. Sam Casey

    Dr. Sam Casey (PhD.) and I were having a fine chat on this episode about trauma informed therapy, overcoming stagnation, the challenges of parenting (for both parent and child) and then somehow, we fell into a version of a coaching session with Dr. Sam - all about how she can get more bang for her buck in the gym. Yes, two very divergent topics indeed. She stepped into the Client role and I put on my Exercise Science hat and we went on a quest to produce better results with her workouts. This was fun. Enjoy. See omnystudio.com/listener for privacy information.

    55 min

  3. 4 gg fa

    #2187 Can We Really Change? - Bobby Cappuccio

    When people ask me what I do for a job, I often say “I help people change”, which I know is a very broad and vague answer, but it’s also pretty true. People ask me “change what?” and I say everything from choices, actions, behaviours, outcomes, career, lifestyle, mindset, health and even, identity. But how helpful am I, how effective am I as a coach, speaker and writer, and behind the razzle-dazzle of personal development and motivational hyperbole, what is our actual capacity for lasting transformation? This was a fun chat with Bobby and Tiff. Enjoy. See omnystudio.com/listener for privacy information.

    40 min

  4. 5 gg fa

    #2186 Impulse Control - David Gillespie

    Gillespo is back and this time we talk about the alarming rise of violence and other crimes in a culture where people seem to have less impulse control than ever before. Enjoy. See omnystudio.com/listener for privacy information.

    41 min

  5. 6 gg fa

    #2185 New Depression Science - Dr. Bill Sullivan

    Dr. Bill Sullivan is back at TYP and this was a fascinating conversation about brand-new research suggesting that there is another component to depression, other than just brain chemistry. Knowing that about a third of people suffering with depression don’t respond positively to SSRI’s and the like, for some people, this new scientific insight and awareness might be life changing. This is definitely an episode where I learned as much as you will. Enjoy. See omnystudio.com/listener for privacy information.

    1 h

  6. 22 giu

    #2184 Aged Care Robots - Patrick Bonello

    The Tai Chi-loving, rural-living, tech-obsessed, fifty-year-old-man-child-geek is back, supported by the host-with-the-most (issues), and the strangely muscular, inspirational and let's be honest, periodically (often?) hangry, Tiff. I won't go into specifics but we took yet another deep dive into a broad range of fascinating topics and issues. As we do. Enjoy. See omnystudio.com/listener for privacy information.

    57 min

  7. 21 giu

    #2183 Putting Down the Kool Aid - Dr Jeff Gross

    Our favourite neurological surgeon - turned regenerative (not degenerative) medicine specialist - Dr Jeff Gross - is back at TYP and we go deep on GLP-1s (specifically, Retatrutide), anti-ageing, recognising pseudo science, the hysteria and damage caused by the Covid years, the origin story of Jeff’s medical career and his subsequent shift away from traditional medicine, putting down the medical ‘Kool Aid’, the rise and evolution of anti-ageing and we talk about his personal health regime and protocol. Which by the way, is fascinating and extensive. Enjoy.  See omnystudio.com/listener for privacy information.

    56 min

  8. 18 giu

    #2182 The Gillespie Algorithm - David Gillespie

    It dawned on me that three years down the track, I still didn’t really understand how David Gillespie ‘works’. I’ve known him for years but we’ve never actually met in person, and so I’ve never really chatted with him ‘about’ him - so to speak. Turns out, he’s fascinating. This was a very different conversation to our typical episodes, but it’s honestly one of my favourites. Maybe top three all time. Enjoy. See omnystudio.com/listener for privacy information.

    53 min
Elenco completo (2K)

Presentatori e ospiti

Descrizione

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.  

Informazioni

  • Creatore
    Craig Harper
  • Anni di attività
    2018 - 2026
  • Puntate
    2K
  • Classificazione
    Contenuti espliciti
  • Copyright
    © 2026 Craig Harper
  • Sito web del podcast
    The You Project

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