208 episodi

This is so awkward…but it doesn’t have to be. These days, puberty starts earlier, lasts longer, and happens with a cellphone in hand. The most trusted voices on puberty, Dr. Cara Natterson and Vanessa Kroll Bennett, are here to remove cringe from this stage of life – not just for kids going through it but also the adults who care about them. With science, guidance and humor, they cover all the physical, emotional, and social changes that happen between ages 8-18 and beyond.
Watch the full episodes on Youtube!

Hosted on Acast. See acast.com/privacy for more information.

This Is So Awkward Peoples Media

    • Infanzia e famiglia

This is so awkward…but it doesn’t have to be. These days, puberty starts earlier, lasts longer, and happens with a cellphone in hand. The most trusted voices on puberty, Dr. Cara Natterson and Vanessa Kroll Bennett, are here to remove cringe from this stage of life – not just for kids going through it but also the adults who care about them. With science, guidance and humor, they cover all the physical, emotional, and social changes that happen between ages 8-18 and beyond.
Watch the full episodes on Youtube!

Hosted on Acast. See acast.com/privacy for more information.

    Data and Decision Making with Emily Oster

    Data and Decision Making with Emily Oster

    Author and economist Emily Oster covers all the ways to apply data to thoughtful decisions, from wellness to managing illness. There’s science all around us, but sometimes so many numbers that we feel overwhelmed. Emily to the rescue.

    Show Notes:
    Go to magicspoon.com/PUBERTY to save $5
    Visit Bioptimizers.com/PUBERTY and use code PUBERTY10 for 10% off your purchase.
    Go to FACTORMEALS.COM/puberty50 and use code puberty50 to get 50% off your order.
    Get 25% off your first order of Phyla, when you visit PhylaBiotics.com and use the code PUBERTY at checkout!

    NEW! Community Membership and link this https://lessawkward.com/community/

    Order our book This Is So Awkward
    Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com
    To bring us to your school or community email operations@lessawkward.com
    To submit listener questions email podcast@lessawkward.com
    Watch the full episode on Youtube!
    Produced by Peoples Media


    Hosted on Acast. See acast.com/privacy for more information.

    • 53 min
    Smells and Puberty

    Smells and Puberty

    Odors make a grand entrance as bodies grow and change. This episode covers everything from how we smell (olfaction) to how we smell (stinky or delicious). There are lots of specific ways to prevent potent odors on increasingly sweaty, oily, hairy bodies — we dig into many of them. 

    Show Notes:
    Go to magicspoon.com/PUBERTY to save $5
    Visit Bioptimizers.com/PUBERTY and use code PUBERTY10 for 10% off your purchase.
    Go to FACTORMEALS.COM/puberty50 and use code puberty50 to get 50% off your order.
    Get 25% off your first order of Phyla, when you visit PhylaBiotics.com and use the code PUBERTY at checkout!

    NEW! Community Membership and link this https://lessawkward.com/community/

    Order our book This Is So Awkward
    Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com
    To bring us to your school or community email operations@lessawkward.com
    To submit listener questions email podcast@lessawkward.com
    Watch the full episode on Youtube!
    Produced by Peoples Media

    Hosted on Acast. See acast.com/privacy for more information.

    • 51 min
    The New Menopause with Dr. Mary Claire Haver

    The New Menopause with Dr. Mary Claire Haver

    Menopause maven Dr. Mary Claire Haver, author of The New Menopause, joins us to debunk myths and educate listeners about some of the big topics like: hormone therapy treatment, the data on estrogen, and new ways to approach this complex stage of life that so often intersects with puberty.

    Show Notes:
    Go to magicspoon.com/PUBERTY to save $5
    Visit Bioptimizers.com/PUBERTY and use code PUBERTY10 for 10% off your purchase.
    Go to FACTORMEALS.COM/puberty50 and use code puberty50 to get 50% off your order.
    Get 25% off your first order of Phyla, when you visit PhylaBiotics.com and use the code PUBERTY at checkout!

    The New Menopause by Mary Claire Haver
    North American Menopause Society

    NEW! Community Membership and link this https://lessawkward.com/community/

    Order our book This Is So Awkward
    Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com
    To bring us to your school or community email operations@lessawkward.com
    To submit listener questions email podcast@lessawkward.com
    Watch the full episode on Youtube!
    Produced by Peoples Media

    Hosted on Acast. See acast.com/privacy for more information.

    • 52 min
    How to Talk about Rough Sex

    How to Talk about Rough Sex

    Recent news highlights troubling trends in sex, like sexual strangulation (often called choking). Acknowledgment of sexual aggression among teens and young adults — and they report lots of it — has motivated many adults to engage in conversations about sexual mores with the kids in their lives… not one of the sex talks they ever imagined having. This episode provides some initial ways into those conversations.

    Show Notes:
    Go to magicspoon.com/PUBERTY to save $5
    Visit Bioptimizers.com/PUBERTY and use code PUBERTY10 for 10% off your purchase.
    Go to FACTORMEALS.COM/puberty50 and use code puberty50 to get 50% off your order.
    Get 25% off your first order of Phyla, when you visit PhylaBiotics.com and use the code PUBERTY at checkout!
    The Troubling Trend in Teenage Sex

    NEW! Community Membership and link this https://lessawkward.com/community/

    Order our book This Is So Awkward
    Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com
    To bring us to your school or community email operations@lessawkward.com
    To submit listener questions email podcast@lessawkward.com
    Watch the full episode on Youtube!
    Produced by Peoples Media

    Hosted on Acast. See acast.com/privacy for more information.

    • 36 min
    Digital Wellness with Dr. Michael Rich

    Digital Wellness with Dr. Michael Rich

    Managing technology use is one of the steepest climbs in the modern age. It’s true for ourselves, and goes double for kids we care about. Dr. Michael Rich, author of The Mediatrician’s Guide and founder/director of the Digital Wellness Lab, frames the current issues and then offers calm, thoughtful advice.

    Show Notes:
    Go to magicspoon.com/PUBERTY to save $5
    Visit Bioptimizers.com/PUBERTY and use code PUBERTY10 for 10% off your purchase.
    Go to FACTORMEALS.COM/puberty50 and use code puberty50 to get 50% off your order.
    Get 25% off your first order of Phyla, when you visit PhylaBiotics.com and use the code PUBERTY at checkout!

    The Mediatrician’s Guide
    Digital Wellness Lab

    Order our book This Is So Awkward
    Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com
    To bring us to your school or community email operations@lessawkward.com
    To submit listener questions email thepubertypodcast@gmail.com
    Watch the full episode on Youtube!
    Produced by Peoples Media


    Hosted on Acast. See acast.com/privacy for more information.

    • 49 min
    LIVE! Building Resilience with Dr. Aliza Pressman

    LIVE! Building Resilience with Dr. Aliza Pressman

    In this live recording, Dr. Aliza Pressman offers actionable and realistic ways to build resilience in kids (and ourselves). Her advice, grounded in the fundamental principles of developmental psychology, adds a joyful and humorous twist!

    Show Notes:
    Go to magicspoon.com/PUBERTY to save $5
    Visit Bioptimizers.com/PUBERTY and use code PUBERTY10 for 10% off your purchase.
    Go to FACTORMEALS.COM/puberty50 and use code puberty50 to get 50% off your order.
    Get 25% off your first order of Phyla, when you visit PhylaBiotics.com and use the code PUBERTY at checkout!
    Order Dr. Aliza Pressman's book The 5 Principles of Parenting
    (And our book This Is So Awkward)
    Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com
    To bring us to your school or community email operations@lessawkward.com
    To submit listener questions email thepubertypodcast@gmail.com
    Watch the full episode on Youtube!
    Produced by Peoples Media
    Transcript

    Hosted on Acast. See acast.com/privacy for more information.

    • 50 min

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