Thousand First Dates

Heather Blackwell
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Memoirs of a serial dater — dirty little secrets and life-affirming wisdom from the perspective of a mental health coach.

  1. 16/07/2022

    The #1 Ingredient to a Healthy, Successful Relationship

    Heather discusses how she discovered the #1 Rule to a Healthy, Successful Relationship, how she uses that rule to achieve personal fulfillment, and how you can use that rule to achieve personal fulfillment.

    The #1 Ingredient to a Healthy, Successful Relationship

  2. 07/07/2021

    What are Healthy Boundaries and Do You Have Them?

    Heather discusses what it means to have a boundary, the two main types of boundaries, how boundaries are violated, and how to establish healthy boundaries. UPDATE: It is also important to take responsibility for your emotions...I forgot to mention that.

  3. 03/07/2021

    My Metamorphosis Date

    Heather describes the narcissistic boyfriend who changed her perspective on dating from naïveté to discernment.

  4. 25/06/2021

    Past, Present, Future: A RoadMap for Personal Success

    Heather defines ‘roadmap’ and applies the concept as a personal success strategy for psychology-based healing. Heather also explains ‘roadmap’ in terms of her own journey. ........Ideas to Research: Erik Erickson - Psychosocial Stages of Development; William Glasser - Choice Theory; Abraham Maslow - Hierarchy of Needs Pyramid; and Stoicism

    Past, Present, Future: A RoadMap for Personal Success

  5. 09/06/2021

    Embracing the single life: a conversation with Instagram influencer, Michal Leman

    Guest-host, Michal Lehman, and me, Heather Blackwell, discuss a.) why people feel pressured to get married b.) the benefits of single life c.) what it means to “self-date“. If you would like to join the conversation, check out Michal’s IG @mblwrites *HEADS-UP: This episode has a couple of five second pauses.

    Embracing the single life: a conversation with Instagram influencer, Michal Leman

  6. 05/06/2021

    Overcoming ‘Best Self’ Challenges

    Heather discusses how people who desire positive life change can overcome common obstacles related to fear, anxiety, and alienation as it relates to change. Heather also discusses how to choose the right mental health counselor fit for you.

    Overcoming ‘Best Self’ Challenges

  7. 04/06/2021

    Date with a Romantic Narcissist

    Heather discusses her first dating encounter after a two-year hiatus from dating. Key points of this segment are narcissistic behavioral red flags, progression from codependent to independent, and do/don't dating behaviors. (Please share with your network or leave a 5 Star Review!). Correction: Natasha Sattler’s book “Shit Adults Never ‘Taught’ Us” is available now!

    Date with a Romantic Narcissist

  8. 26/05/2021

    Can Narcissists Be Healed?

    Special Thanks to Paul Simard, IG Compatriot and Men’s Mental Health Advocate, for inspiring me to speak on this topic. Check out Paul’s IG @paul_sim17 ..... Heather explores the ideas of psychological brokenness, the effects of child abuse and cortisol on the brain and body, behavioral modification, and factors for psychological healing. Also, the psych-based therapeutic modalities cited are CBT, REBT, DBT, and MBTI. Links to read are: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3548359/ ....... Lara Boyd and Neural Plasticity ...... https://youtu.be/LNHBMFCzznE ...... https://www.webmd.com/a-to-z-guides/what-is-cortisol ...... http://howtopreventalzheimers.com/chronically-elevated-cortisol-kills-brain-cells/ ........ https://www.livescience.com/18453-child-abuse-brain.html ..... https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3548359/

    Can Narcissists Be Healed?
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Descrizione

Memoirs of a serial dater — dirty little secrets and life-affirming wisdom from the perspective of a mental health coach.

Informazioni

  • Creatore
    Heather Blackwell
  • Anni di attività
    2021 - 2022
  • Puntate
    21
  • Classificazione
    Contenuti espliciti
  • Copyright
    © Heather Blackwell
  • Sito web del podcast
    Thousand First Dates