Time for Life

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Taking the Time for Life by getting away from the everyday bullshit and thinking of what brings you joy! sickofthis.substack.com

  1. Time For Life | E19 - Time To Catch Up

    1 g fa

    Time For Life | E19 - Time To Catch Up

    Time For Notes * Check out the new: Sick of this Shop! * Check out the new network and affiliate calendar: BroadBanner Learn new skills: * B. Cognition Labs — empathy forward, human centered, experiment based Leadership & Growth Courses for Higher Ed & Non-Profit Professionals Subscribe and support and ! Join the uncensored media at the 1A Collective Support as a paid subscriber however you can — to help get you started, here are a few discounted options for you * Forever at 50% off * Forever at 60% off For support, contact us at: info@sickofthisshitpublications.com Thank you Dana Britt, Cathy Stein, Bluesin’ Bob, Robin Elizabeth Simpson Scott, DarBid 🇨🇦, and many others for tuning into my live video with Beth Cruz and Soso's World! Join me for my next live video in the app. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sickofthis.substack.com/subscribe

    1h 10m
  2. Time For Meditation | PAWS for a moment

    3 gg fa

    Time For Meditation | PAWS for a moment

    Time For Notes * Check out the new: Sick of this Shop! * Check out the new network and affiliate calendar: BroadBanner Learn new skills: * B. Cognition Labs — empathy forward, human centered, experiment based Leadership & Growth Courses for Higher Ed & Non-Profit Professionals Subscribe and support and ! Join the uncensored media at the 1A Collective Support as a paid subscriber however you can — to help get you started, here are a few discounted options for you * Forever at 50% off * Forever at 60% off For support, contact us at: info@sickofthisshitpublications.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sickofthis.substack.com/subscribe

    4 min
  3. Time For Meditation | Ebb and Flow

    3 gg fa

    Time For Meditation | Ebb and Flow

    Welcome to our ebb and flow meditation. Join me by taking a deep breath in through your nose and slowly exhale out through your mouth. Take another deep breath in and slowly exhale out. One more deep breath in And slowly exhale out. I invite you to take a virtual walk on a sandy beach. Imagine your feet in the soft sand and feeling the warm sun on your skin. As you walk The rhythmic ebb and flow of the tide Give two quiet gifts Calm as the waves caress the shoreline And release as the tide goes out Relax further with every gentle wave that comes in And release any stress Worry or Tension as the tide flows out Nature has a way of quieting the noise ~ Beth Cruz Time For Notes * Check out the new: Sick of this Shop! * Check out the new network and affiliate calendar: BroadBanner Learn new skills: * B. Cognition Labs — empathy forward, human centered, experiment based Leadership & Growth Courses for Higher Ed & Non-Profit Professionals Subscribe and support and ! Join the uncensored media at the 1A Collective Support as a paid subscriber however you can — to help get you started, here are a few discounted options for you * Forever at 50% off * Forever at 60% off For support, contact us at: info@sickofthisshitpublications.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sickofthis.substack.com/subscribe

    3 min
  4. Chronically Illing Out | E34 - A Better Humaning Project

    9 giu

    Chronically Illing Out | E34 - A Better Humaning Project

    Thank you Noble Blend, PJ Schuster, Dana Britt, Ann Kramer, Jack 🏳️‍⚧️🏳️‍🌈(he/him), and many others for tuning into my live video with Beth Cruz and Soso's World! Join me for my next live video in the app. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sickofthis.substack.com/subscribe

    1h 14m
  5. Time for Life | E18 - Time for Linda and Seamus

    29 mag

    Time for Life | E18 - Time for Linda and Seamus

    Thank you fauxcroft wade, Ted Patchell, and many others for tuning into my live video with Soso's World! Join me for my next live video in the app. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sickofthis.substack.com/subscribe

    1h 5m
  6. Time for Meditation | Just Breathe

    20 mag

    Time for Meditation | Just Breathe

    Welcome to our Just Breathe meditation. Join me by taking a deep breath in through your nose and slowly exhale out through your mouth. Take another deep breath in and slowly exhale out. One more deep breath in and slowly exhale out. Flowers. What an extraordinary gift to our world. Whether they are blooming in fields on the ground or artfully decorating a spring tree with their colorful palette of blooms, their presence in nature evokes joy and gratitude. Observe the flowers swaying gently in unison with the breeze. Notice that they do not brace against the wind; they bend and gently waltz with it. Nature in harmony and rhythm. Each species of flower blooming together in a dazzling display of unity. Take this moment to imagine yourself outside, feel the warmth of the sun and gentle breeze on your skin. There is no need to brace yourself against the wind– allow yourself to feel and move with it. Release all your stress, fears, or worries and, like the flower, waltz in the breeze. Take another deep breath in through your nose and slowly exhale out through your mouth. Feel your body soften as you let go of all that does not serve you on your journey. Taking care of you allows you to remain flexible even when harsher winds blow. Sometimes all we can do is just breathe. ~ Beth Cruz Time For Notes * Check out the new: Sick of this Shop! * Check out the new network and affiliate calendar: BroadBanner Learn new skills: * B. Cognition Labs — empathy forward, human centered, experiment based Leadership & Growth Courses for Higher Ed & Non-Profit Professionals Subscribe and support Beth Cruz and Soso's World! Join the uncensored media at the 1A Collective Support as a paid subscriber however you can — to help get you started, here are a few discounted options for you * Forever at 50% off * Forever at 60% off A special thank you to those who are a part of the Sickest of Them All ~ Soso | Millicent | Courtney 🇨🇦 | Eric Lullove | Terry mitchell | Carollynn | Julie Robuck | Mason/She/Her🩷💜💙 | Kimmy Win ~ For support, contact us at: info@sickofthisshitpublications.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sickofthis.substack.com/subscribe

    3 min
  7. Live with Soso's World

    7 mag

    Live with Soso's World

    Thank you Margaret Williams, MS, ACC, THE TRAJECTORY, Mack Devlin, Jason Gael, Jennifer in Ohio, and many others for tuning into my live video with Beth Cruz and Stefan Pasek! Join me for my next live video in the app. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sickofthis.substack.com/subscribe

    1h 20m
  8. Time For Meditation | Reset Refresh

    4 mag

    Time For Meditation | Reset Refresh

    Meditation Welcome to our Reset Refresh meditation. Join me by taking a deep breath in through your nose and slowly exhale out through your mouth. Take another deep breath in and slowly exhale out. One more deep breath in and slowly exhale out. There is something magical about the early morning sun casting a gentle glow as it rises. Its rays allowing a drop of dew to seemingly dance on the end of a blade of grass. Imagine you are sitting quietly in the early morning sun, breathing in the beautiful beginning of a new day. As the sun slowly blankets the garden around you, take this moment to Reset and Refresh. Stop and enjoy all the sights and sounds in this peaceful garden oasis. There is no rush, no hurry, you are invited to sit by the water and reflect in the stillness. Let all of your worries go and embrace the beauty of the landscape around you. Without fear or hesitation, let go of what does not serve you today releasing it in the soft glow of the sun. Perhaps you sit down by the water’s edge and find peace in its quiet rhythm. You notice that the trees and thick foliage are mirrored in the water’s reflection as though they are painted on smooth glass. Perhaps you put your feet in the warm sand, grounding yourselfin the moment. You are at peace in this tranquil setting. Sit with that feeling of calm for a few moments, just breathing and being. Soften your neck and shoulders as you sit in serenity. Stress has no place here – take this moment to reset and refresh. Take one more deep cleansing breath in and slowly exhale out. Carry this feeling of calm with you throughout your day and week. ~ Beth Cruz, Soso's World Time For Notes * Check out the new: Sick of this Shop! * Check out the new network and affiliate calendar: BroadBanner Learn new skills: * B. Cognition Labs — empathy forward, human centered, experiment based Leadership & Growth Courses for Higher Ed & Non-Profit Professionals Subscribe and support Beth Cruz and Soso's World! Join the uncensored media at the 1A Collective Support as a paid subscriber however you can — to help get you started, here are a few discounted options for you * Forever at 50% off * Forever at 60% off A special thank you to those who are a part of the Sickest of Them All ~ Soso | Millicent | Courtney 🇨🇦 | Eric Lullove | Terry mitchell | Carollynn | Julie Robuck | Mason/She/Her🩷💜💙 ~ For support, contact us at: info@sickofthisshitpublications.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sickofthis.substack.com/subscribe

    3 min
Elenco completo (36)

Descrizione

Taking the Time for Life by getting away from the everyday bullshit and thinking of what brings you joy! sickofthis.substack.com

Informazioni

  • Canale
    Sick of this Shit Pub
  • Creatore
    Time For Life with Beth and Soso
  • Anni di attività
    2K
  • Puntate
    36
  • Classificazione
    Contenuti espliciti
  • Copyright
    © Nicholas Paro
  • Sito web del podcast
    Time for Life

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