Unpacking the Gut-Brain Connection: What You Need To Know

This week on the Gentle Gut Guide Podcast, we’re diving into one of the most fascinating topics in gut health: the gut-brain connection.

In this episode, we break down the science behind the gut-brain axis, explain how the vagus nerve acts as the main communication highway between the gut and brain, and explore how stress can impact digestion and overall gut health. Here's what you'll learn:

• What the gut-brain connection is and how it works
• The essential role of the vagus nerve
• How stress disrupts digestion and microbiome balance
• Practical ways to support the vagus nerve

Links to studies/sources discussed:

• PMID: 38390241
• University of Michigan: Diaphragmatic Breathing Resources

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