What Sid Thinks Sid Garza-Hillman: Podcaster. YouTuber. Writer. Speaker.

A bad parenting incident, an all-meat diet gag, fleeting feelings and past pain. Wow. A veritable smorgasbord of things I think about. Ultrarunning for Normal People – ORDER YOUR COPY NOW! My stress management & habit change programs (+ nutrition, fitness, breathwork and more…) Small Steppers Online Program Special offer!! Use “MAY25” at checkout for […]

Van life? Love it. All meat diets? Funny. Perfectionism? The opposite of perfect. Never delivers what we think (or hope) it will. Ultrarunning for Normal People – ORDER YOUR COPY NOW! My stress management & habit change programs (+ nutrition, fitness, breathwork and more…) SMALL STEP INTENSIVE (12-week private stress management & healthy habits program)SMALL […]

Not everything has to get bigger, grow, evolve. Sometimes applying the “if it ain’t broke, don’t fix it” approach is the best path forward. Ultrarunning for Normal People – ORDER YOUR COPY NOW! Stress management & habit change programs (+nutrition, fitness, breathwork and more…) SMALL STEP INTENSIVE (12-week private stress management & healthy habits program)SMALL […]

Confusion causes stress. Too much detail is often unnecessary. Live by simple truths and we’re all better for it. Also, meditation can suck. Ultrarunning for Normal People – ORDER YOUR COPY NOW! Articles Mentioned: Meditation Article & Time Restricted Eating Article My Stress management & habit change programs (+nutrition, fitness, breathwork and more…) SMALL STEP […]

A senior bus gave me a moment of pause. And speaking of pauses, my favorite stolen moment of late. And, functional medicine? Don’t let the door hit you in the ass on the way out. Ultrarunning for Normal People – ORDER YOUR COPY NOW! My Stress management & habit change programs (+nutrition, fitness, breathwork and […]

This episode may surprise you. Do I actually defend social media? More than a little bit, but I also discuss the virtues of running so slow that people make fun of you and the nasty comments silverback gorillas leave on Facebook. Ultrarunning for Normal People – ORDER YOUR COPY NOW! My Stress management & habit […]