Your Best Day Yet Eric Guy

In this week’s podcast episode, Chief Victory Officer, Eric Guy, is joined by Dr. Jenny Tufenkian, naturopathic physician and functional medicine educator. They highlight the importance of self-awareness, stress management, and listening to one’s body for overall well-being and productivity.

Takeaways:
- It’s crucial to pay attention to our bodies and not just push through and ignore the signals.
- If you’re feeling burnt out, acknowledge it rather than continuing to push yourself.
- Your energy is contagious; if you’re leading from a stress-expressed state, that stress can become your company culture.
- Relying on caffeine, sugar, and stress hormones to keep pushing forward can lead to a crash when your body can no longer sustain the pressure.
- Establishing regular breaks, such as a 15-minute break, allows your brain to calm down and rejuvenate.

Resources mentioned:
https://enjoyfullhealth.com/
https://drjennytufenkian.com/quiz/

MAKE THIS YOUR BEST DAY YET!

In this week’s podcast episode, Chief Victory Officer, Eric Guy, is joined by Anita Anello, business owner, coach and successful software executive. They discuss ways you can transition from an employee to an entrepreneur, offering valuable insights and advice to establish and grow your own business.

Takeaways:
- Be grateful for the time you can invest in your family relationships.
- A change in perspective can change the entire trajectory of your career.
- Find people who will help draw out your aspirations.
- There’s a difference between thinking like an employee and an entrepreneur, and that difference can mean everything.
- Describe your ideal day without any limitations. Afterward, reflect on how many elements of that perfect day you’re already incorporating into your life.

Quotes:
- “Take the next right step of integrity.”
- “Listen for the people that you should be listening to.”

Resources mentioned:
therippleaffect.net

MAKE THIS YOUR BEST DAY YET!

In this week’s podcast episode, Chief Victory Officer, Eric Guy, is joined by Jay Doran, CEO of Culture Matters. They discuss the significance of culture in personal and professional development.

Takeaways:
- Confronting your fear leads to growth and achievement.
- All great achievements come with difficulties, but result in valuable lessons and personal growth.
- Engage with different perspectives, even if they challenge your beliefs.
- Approach challenges with love and compassion, rather than succumbing to fear and negativity.
- Understanding the story, purpose, and direction of an organization is essential for its members and leaders.
- Transition from enabling behavior to empowering behavior.
- Both individual and organizational responsibility are crucial for a healthy work environment.

Quotes:
- “Face everything and rise.”
- “People like us exist because companies will breathe their own exhaust.”
- “Resentment eats culture.”

MAKE THIS YOUR BEST DAY YET!

In this week’s podcast episode, Chief Victory Officer, Eric Guy, is joined by Tre Tipton, former wide receiver with the Steelers, as they discuss finding purpose after life on the football field. They emphasize the importance of intentional choices, self-awareness, and seeking advice and support from multiple sources.

Takeaways:
- Self-awareness is needed to find purpose in your work and relationships.
- Be intentional about choosing people who add value to your life.
- Find different tribes for different needs - not everyone can be everything to you.
- Evaluate your responses to challenges, learn from past experiences, and be open to seeking advice.
- Seek solutions through self-reflection, and have faith in the process.
- Spend alone time with yourself to understand personal likes, goals, and values.

Quotes:
- “You have to know who you are without the sport that you play.”
- “Stop resisting the love because you want to be alone.”

MAKE THIS YOUR BEST DAY YET!

Are you craving adventure? Have you been curious about our AMP Adventures?Join Chief Victory Officer, Eric Guy, and Chief Adventure Officer, Caleb Kolb, in this week’s podcast episode as they delve into the world of AMP! 

Get the inside scoop on our upcoming trips to the Grand Canyon and Glacier National Park, and uncover the thrilling experiences that await.

With careful planning and personalized support via Zoom calls, we’ve got every detail covered.Don’t miss out on this bonus episode—tune in now learn how you can join us!

MAKE THIS YOUR BEST DAY YET!