Peoples Media

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Channel • 23 Shows

Self-Improvement

Self-Improvement

Updated weekly
Social Sciences

Social Sciences

Every two weeks
Kids & Family

Kids & Family

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Careers

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Documentary

Documentary

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Hobbies

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Fashion & Beauty

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18/09/2023

Growing Up is Not Just for Kids

Welcome to the very first episode of The Change Lab with Dr. Sasha Heinz. Why the heck do we stop paying attention to human development when we hit our quarter-life milestone? It’s a great question! In this episode, Sasha discusses how growing up isn’t just for kids and why it’s important to lean into your growth edge in adulthood if your goal is to like yourself and like the life you’re creating. Many of the challenges we face as adults–people-pleasing, perfectionism, procrastination, and compare and despair–are not necessarily invitations to analyze our childhood, but invitations to mature. Join Sasha on this journey as she clears space for the science of transformational change and adult development in the loosey goosey world of life coaching and self-help. Show Notes: https://link.springer.com/article/10.1007/s10902-020-00274-0 For more, you can follow @drsashaheinz on Instagram, or visit https://drsashaheinz.com Production by Peoples Media Production by Peoples Media Hosted on Acast. See acast.com/privacy for more information.
25/09/2023

Understanding Our Allergy to Change Part 1 • The “Resolution Model of Change” is Keeping You Stuck

One of the great ironies of being human is that while we deeply desire transformation, we all kinda suck at making changes. In this episode, the first in a series called Understanding our Allergy to Change, Dr. Heinz breaks down the “Resolution Model of Change” and debunks the myth that a failure to change is a failure of motivation and willpower. It turns out, you don’t have a weak will, you just have a very healthy and strong psychological immune system. Show Notes: Sarah Ashman https://www.sarahashman.com/ https://www.public-persona.com/ IG: https://www.instagram.com/sarah___ashman/ Reading on the PURE Study For more, you can follow @drsashaheinz on Instagram, or visit https://drsashaheinz.com Production by Peoples Media Hosted on Acast. See acast.com/privacy for more information.
02/10/2023

Understanding Our Allergy to Change Part 2 • Your Psychological Immune System

In Part 2 of "Understanding Our Allergy to Change," Dr. Heinz dives deep into the psychological immune system. While it's essential for preserving our emotional well-being (yay!), it can inadvertently hinder our progress toward our goals (not so yay). Dr. Heinz illuminates the five threats that trigger this internal defense, illustrating through real-life examples how the protective nature of the mind shapes our actions and holds us back from achieving our most important goals. Listen in to uncover a more effective, science-based approach to personal transformation that uses self-inquiry, not self-criticism to make changes that last. Say goodbye to the Resolution Model of Change and welcome the Evolution Model of Change. Show Notes For more, you can follow @drsashaheinz on Instagram, or visit https://drsashaheinz.com Production by Peoples Media Hosted on Acast. See acast.com/privacy for more information.
09/10/2023

From Resolution to Evolution: Understanding the True Nature of Change

Most people know exactly what they want to change, but don’t know exactly how to make that change happen. In this episode, Dr. Heinz dives into the wonky, but wonderful world of change theory. Discover how mastering these concepts can unlock your potential to become a more skillful self-changer. Unpacking the critical differences between "action-centric" and "mindset-centric" approaches to personal transformation, Sasha sheds light on how your approach to change might, in fact, be the issue that is holding you back from making progress. Whether you're looking for more effective ways to work with coaching clients or simply trying to navigate your own growth journey, this episode offers valuable insights and tools for anyone eager to evolve and transform. Show Notes Changing to Thrive: Using the Stages of Change to Overcome the Top Threats to Your Health and Happiness For more, you can follow @drsashaheinz on Instagram, or visit https://drsashaheinz.com Production by Peoples Media Hosted on Acast. See acast.com/privacy for more information.
23/10/2023

How Can I Let Go of My Past?

Feel like your old self is tripping you up? Trust me, you’re not the only one tangled up in the past. One Change Lab listener shot a question out to Dr. Heinz, wanting to know how to move past…well, her past. In this episode, Dr. Heinz answers her listener's question and dives into how changing the direction of the chapter you're currently writing will also change your backstory. Tune into this week’s Change Lab episode and discover the secret to turning your past from a horror story to a hero’s origin story. Produced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.
Trailer

TRAILER

The Change Lab with Dr. Sasha Heinz. Coming September 18th. Hosted on Acast. See acast.com/privacy for more information.
27/05/2024

How to Live

We live in era of contradictory approaches to, frankly, everything. How to parent? How to live the good life? How to eat healthfully? No one agrees and everyone is an expert. In today’s episode of The Change Lab, Dr. Heinz explores the question of how to live and comes to a conclusion that might surprise you. It’s not a question of searching for the “right” approach to life, it’s not about understanding that there isn’t one “right” approach to life, it defining an approach to life this is YOURS. As Zadie Smith wrote, you are the author of the dictionary that defines you. And once you become the author of your beliefs, principles, values, and identity, you fully step into adulthood. For more, follow Dr. Heinz on Instagram, or visit drsashaheinz.com/podcast Produced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.
10 Apr

The Roof is on Fire: State of Public Health in 2026

In this episode of Higher Ed with Dr. B Fran, Dr. B Fran talks about the state of public health in the United States for National Public Health Week. She breaks down the changes that have been happening domestically in terms of environmental rollbacks, health insurance, TrumpRx, rollout of rural healthcare programs, and more. The US is currently experiencing a major defunding and dismantling that started back in the early days of the Trump administration and just when you think it cant get any worse it does. Public health used to be a public good that was funded and supported by federal tax dollars but we are seeing a greater push towards individual states having to exclusively take on the burden of public health while sumilatenouhsely seeing a rise in privatized corporations taking on health and turning in into a commodity that will soon be out of reach for many Americans. Tune in for a thought-provoking discussion that talks about where we are right now and where we might be headed. For more from Dr. Brittney Francis: Tik Tok Instagram Publications Produced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.
22/03/2024

A Chat with my Former Boss and Long-Time Mentor, Tony Abrams on Crafting a Stellar Life of Impact

In this heartwarming episode, we delve into the journey of Tony Abrams, the charismatic entrepreneur behind Four Hundred, an exclusive concierge service, and Stellar, a revolutionary app reimagining unused reservations and experiences. Tony's path from New York City's vibrant club scene to the innovative world of Stellar is a testament to entrepreneurial grit and the power of connection. Tony, who served as Paula's boss and mentor for many years, shares invaluable lessons from the luxury services industry, emphasizing the importance of seizing every moment and the transformative impact of mentorship. Through anecdotes from their shared history, Tony's infectious optimism shines, highlighting his transition from facilitating opulence to meaningful philanthropy through his foundation, Stars Align. Beyond celebrating Tony's entrepreneurial spirit, this episode serves as a masterclass in community engagement, embracing life's ups and downs, and finding fulfillment in contributing to a greater good. Join us as we explore the constellation of experiences that shape a well-lived life, demonstrating how, with perseverance and faith, anyone can reach for the stars. Connect with Tony: Follow Tony: @TonyAbrams1980 Follow Stellar: @GoStellar.it Learn more about Stellar and get on the list. Learn more about Four Hundred. Visit our BLOG for more. Connect with the Podcast: Host: Paula Sanders Podcast: World’s Your Oysta YouTube: World’s Your Oysta Podcast Website & Newsletter: WYO Podcast Produced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.
06/02/2021

Taking Charge of Your Career with Pam Everhart

Learn 3 key ways to take charge of your career and advancement, and why relationships will help you excel over performance currency.As a 25-year Fidelity Investments veteran, Pamela Everhart is the head of Regional Public Affairs and Community Relations in Fidelity’s Communications, Public Affairs and Policy Group. Pamela is also a member of all of Fidelity’s Employee Resource Groups (ERGs) and serves as a Senior Advisor for the Women’s Leadership Group (WLG) and a Co-Executive Sponsor for Aspire, Fidelity’s Latino and Black ERG.Prior to joining Fidelity, Pamela was an associate with the global law firm of Ropes & Gray LLP and practiced as a certified public accountant and senior tax manager with EY. Pamela received a bachelor’s degree in Business Administration from the University of Texas at Austin and a Juris Doctorate from Harvard Law School.As a leader in the community, Pamela is active in several community service organizations and sits on several not-for-profit boards. Pamela is one of the 19 executives who have come together to launch the New Commonwealth Racial Equity and Social Justice Fund.*******This podcast was recorded live for our community. If you would like to attend live recordings, please reach out to info@kahilla.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/kahilla/message Hosted on Acast. See acast.com/privacy for more information.

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