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Mental Health

  • On Purpose with Jay Shetty
    On Purpose with Jay Shetty

    1

    On Purpose with Jay Shetty

    iHeartPodcasts

  • The Psychology of your 20s
    The Psychology of your 20s

    2

    The Psychology of your 20s

    iHeartPodcasts

  • Complex with Kimberley Wilson
    Complex with Kimberley Wilson

    3

    Complex with Kimberley Wilson

    BBC Sounds

  • Girl Just Heal
    Girl Just Heal

    4

    Girl Just Heal

    Neimoya Basden

  • Confidence After Narcissistic Abuse | Covert Narcissist, Discernment, Boundaries, Healing, Self Worth
    Confidence After Narcissistic Abuse | Covert Narcissist, Discernment, Boundaries, Healing, Self Worth

    5

    Confidence After Narcissistic Abuse | Covert Narcissist, Discernment, Boundaries, Healing, Self Worth

    Tekyia Nisheka | Narcissistic Abuse Recovery Coach, Self-Trust Restoration Coach’

  • The Best of You
    The Best of You

    6

    The Best of You

    Dr. Alison Cook

  • The School of Greatness
    The School of Greatness

    7

    The School of Greatness

    Lewis Howes

Essentials

  • Explicit, Walks Of Life
    Mental Health
    Mental Health

    Updated weekly

  • Therapy for Black Girls
    Mental Health
    Mental Health

    Updated weekly

  • Yellow Glitter
    Society & Culture
    Society & Culture

    Monthly

  • Explicit, THAT Conversation with Tarek Ali
    Mental Health
    Mental Health

    Updated 08/02/2024

  • Latinx Therapy
    Mental Health
    Mental Health

    Series

  • Mood Ring
    Mental Health
    Mental Health

    Updated weekly

  • Break the Cycle with Dr. Mariel
    Mental Health
    Mental Health

    Updated weekly

  • Sara Al Madani: Stop Falling for “Potential” (Look for THIS Instead So You Don’t Waste Months on the Wrong Person)

    2 days ago

    1

    Sara Al Madani: Stop Falling for “Potential” (Look for THIS Instead So You Don’t Waste Months on the Wrong Person)

    In this deeply honest conversation, Jay sits down with Sara Al Madani where she opens up about surviving toxic relationships, rebuilding her identity, and learning that love should never require abandoning yourself. Through pain, healing, and radical self-awareness, Sara shares how inner work became the foundation for every part of her life, from relationships to faith to self-love. Jay and Sara explore why we often confuse chemistry for compatibility, why we repeat familiar relationship patterns, and how healing starts the moment we stop blaming others and start taking responsibility for our choices. This episode is a reminder that love isn’t about chasing validation or fixing people, it’s about knowing yourself deeply enough to stop settling for less.  In this episode you'll learn: How to Stop Settling for Less How to Heal Before Dating Again How to Tell The Difference Between Want and Need  How to Break Toxic Relationship Patterns How to Choose Compatibility Over Chemistry How to Rebuild Self-Worth After Heartbreak How to Become the Love You Seek The moment you stop chasing validation, stop settling for breadcrumbs, and start choosing your peace, your life begins to change in ways you never imagined. Grab a copy of Sara’s book, Dear Narcissist: F*ck You, a bold, direct, and unfiltered guide to understanding narcissists in real life, just visit https://www.amazon.com/Dear-Narcissist-Spotting-Escaping-Narcissistic/dp/B0F54NB6LP  With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe   Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 02:07 The One Question to Ask Before Dating 04:15 Are You Looking for Love or Filling a Void? 05:57 What Are Your Dating Non-Negotiables? 08:56 Chemistry Is Not the Same as Compatibility 12:01 What Does Inner Work Actually Look Like? 15:41 The First Step Toward Healing 19:25 How to Raise Your Relationship Standards 22:33 Don’t Ignore These Dating Deal-Breakers! 27:37 Knowing When It’s Time to Leave 31:32 The Cost of Staying in a Toxic Relationship 34:42 Finding the Courage to Walk Away 39:10 Healing Through Your Relationship with God 42:49 What to Do When Someone Suddenly Ghosts You 45:58 Stop Falling in Love with Potential 47:00 You Can’t Force Someone to Change 49:51 Stop Waiting for Someone to Become Better 53:05 Don’t Abandon Self-Love For a Relationship 57:58 Manifestation Starts with Surrender 58:54 Is There Truth to These Popular Love Clichés? 01:00:52 Forgiveness Is Essential For Healing 01:03:13 How to Rewire and Train Your Mind 01:05:28 Sara on Final Five Episode Resources: Website | https://saraalmadani.com/  Facebook | https://www.facebook.com/iamsaraalmadani/  Instagram | https://www.instagram.com/saraalmadani/  TikTok | https://www.tiktok.com/@saraalmadani  X | https://x.com/sara_almadani See omnystudio.com/listener for privacy information.

    2 days ago

    •
    1hr 14min
  • Miles Chamley-Watson: #1 Mindset Shift That Changes Everything (Try THIS to Stay Sharp, Focused, and In Control)

    19 hr ago

    2

    Miles Chamley-Watson: #1 Mindset Shift That Changes Everything (Try THIS to Stay Sharp, Focused, and In Control)

    In this conversation, Jay sits down with Olympic medalist and world champion fencer Miles Chamley-Watson to explore the mindset behind true resilience. Miles opens up about how fencing became his anchor through a difficult childhood, and the lessons shaped by failure, racism, family trauma, and the pressure of competing on the world’s biggest stages. Together, they unpack how confidence is earned through competence, how adversity can be turned into fuel, and why real success is staying rooted in who you are while creating opportunities for others. Throughout the episode, Miles shares the principles that helped him turn setbacks into purpose and use his platform to inspire the next generation. In this episode you'll learn: How to Turn Setbacks Into Fuel for Success How to Perform Under Extreme Pressure How to Build Resilience Through Adversity How to Stop Letting Fear Control Your Decisions How to Create a Life Bigger Than Your Achievements How to Be the Person Others Can Look Up To No matter where you are in your journey, remember that you don’t have to be perfect to move forward. Keep learning, stay true to who you are, and trust that growth often happens in the moments that test you the most. With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe   Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 01:39 Why Is It So Hard to Fit In? 03:28 How Fencing Changed My Life 04:47 The Power of the Right Guidance 06:59 Why Every Great Athlete Needs a Mentor 09:09 Learn to Lose Before You Learn to Win 10:28 Bouncing Back From Your Biggest Defeat 13:58 Breaking Barriers in a Traditionally White Sport 16:19 Turning Anger Into a Competitive Advantage 18:22 What It Takes to Train Like a World-Class Fencer 20:47 Preparing for Competition Day 21:57 Reading and Anticipating Your Opponent 23:06 The Tragic Incident That Changed Fencing Forever 27:50 The Road to Olympic Success 33:00 Reconnecting With an Estranged Parent 39:15 When Life Leaves You Feeling Helpless 44:50 Staying True to Yourself Through Success 46:38 The Role Models Who Shaped My Life 51:01 The Importance of Strong Male Friendships  53:20 What is Inside a Professional Fencer’s Gear Bag? 57:17 Miles on Final Five  Episode Resources: Instagram | https://www.instagram.com/fencer See omnystudio.com/listener for privacy information.

    19 hr ago

    •
    1hr 2min
  • Stuck in Hustle Mode 24/7? (7 Types of Rest to Finally Recharge Without the Guilt)

    5 days ago

    3

    Stuck in Hustle Mode 24/7? (7 Types of Rest to Finally Recharge Without the Guilt)

    Some of us are so busy trying to build a life that we forget to actually live it. Today, Jay explores the hidden cost of hustle culture and why so many people are quietly exhausting themselves in the pursuit of success. He reflects on how productivity has become tied to self-worth, where being busy is mistaken for being valuable. Through honest insight, Jay unpacks the emotional drivers behind overworking, the fear of falling behind, the pressure to prove yourself, and the belief that rest must be earned. He challenges the obsession with constant performance, reminding us that a meaningful life cannot be built on depletion alone. Jay also reframes what real rest actually means. Beyond vacations or escape, he explains that true restoration must be woven into everyday life. He breaks down the seven types of rest people need, physical, mental, emotional, sensory, social, creative, and spiritual, and reveals how many of us are depleted in more than one. With clarity and compassion, Jay shows why scrolling and numbing aren’t real recovery, and encourages listeners to slow down and face what busyness often helps us avoid. In this episode you'll learn: How to Rest Without Guilt How to Protect Your Energy How to Build Healthy Work Rhythms How to Create Real Rest How to Break Free From Hustle Culture How to Be Present in Life Give yourself permission to slow down before life forces you to. Because success means very little if you’re too tired to experience it. With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe  Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 02:20 Lie #1: More Work Equals More Results 03:12 Lie #2: Busy Equals Important 03:48 Lie #3: Rest Is a Reward You Earn 04:44 Lie #4: If You're Not Ahead, You're Behind 05:39 What Does Real Rest Look Like? 10:40 Your Identity is NOT Built on Producing 11:39 You’re Not Falling Behind! 12:46 Rest Forces You to Face What You’ve Been Avoiding 14:07 Why Guilt Shows Up the Moment You Stop 15:00 No One Ever Gave You Permission to Rest 15:58 6 Ways to Break the Hustle Trap 22:04 Don’t Miss The Life You Were Too Busy to Live See omnystudio.com/listener for privacy information.

    5 days ago

    •
    25 min
  • Alex O’Connor: #1 Shift That Stops Endless Overthinking (FINALLY Get Unstuck)

    25 May

    4

    Alex O’Connor: #1 Shift That Stops Endless Overthinking (FINALLY Get Unstuck)

    What if certainty is what’s actually keeping you stuck? Today Jay sits down with philosopher and creator Alex O’Connor for a deeply thought-provoking conversation about consciousness, certainty, religion, and the questions that quietly shape the way we live. Alex opens up about growing up rebellious, struggling in school, and feeling disconnected from traditional systems before discovering philosophy and the search for truth. Together, they explore why so many people feel pressure to have life figured out too early, and why curiosity, self-awareness, and the willingness to question your beliefs may matter more than having all the answers. Jay and Alex unpack the mysteries of the human mind, the illusion of self, the limits of science, and humanity’s fear of death. Drawing from neuroscience, philosophy, and Eastern traditions, Alex challenges the idea that life can be fully explained through logic alone, while reflecting on how uncertainty can lead to deeper understanding rather than fear. This episode is an invitation to think beyond labels and rigid beliefs, and a reminder that some of life’s most meaningful discoveries begin when we stop pretending we’re certain about everything. In this episode you'll learn: How to Find What You’re Truly Good At How to Think Beyond Traditional Success How to Question Your Deepest Beliefs How to Balance Logic and Intuition How to Stop Living on Autopilot How to Become Comfortable With Uncertainty Your doubts don’t make you weak, they make you human. And sometimes the bravest thing you can do is admit you’re still learning, while continuing to search for truth, purpose, and peace along the way. If you’re ready to question everything you thought you knew about consciousness, religion, truth, and what it means to be human, Alex O’Connor’s Within Reason podcast is where philosophy becomes deeply personal. Link here: https://podcasts.apple.com/us/podcast/within-reason/id1458675168  With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe   Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 00:19 What’s a Childhood Memory That Shaped You? 04:51 Why You Feel Stuck Even When You’re Trying 07:29 Everyone Has Something They’re Meant To Do  14:15 What History Reveals About The Present 20:30 The Mystery of Consciousness 26:42 Inside the New Atheist Movement 31:20 Explaining Your Worldview to Others 45:35 The Limits of Science and Philosophy 56:24 What Makes a Good Life? 58:09 Are You Living by Your Beliefs? 01:14:54 Left Brain vs. Right Brain Thinking 01:17:53 Alex O’Connor’s Final Five Episode Resources: Website: https://www.alexoconnor.com/  YouTube: https://www.youtube.com/@CosmicSkeptic  Facebook: https://www.facebook.com/CosmicSkeptic/  Instagram: https://www.instagram.com/cosmicskeptic/  TikTok: https://www.tiktok.com/@cosmicskeptic  X: https://x.com/CosmicSkeptic See omnystudio.com/listener for privacy information.

    25 May

    •
    1hr 33min
  • Matthew Hussey: The #1 Dating Mistake Keeping You Stuck (Focus On THIS Over Chemistry and Build a Lasting Relationship)

    27 May

    5

    Matthew Hussey: The #1 Dating Mistake Keeping You Stuck (Focus On THIS Over Chemistry and Build a Lasting Relationship)

    In this live conversation, Jay sits down at the AT&T Performing Arts Center in Dallas with Matthew Hussey for an honest and refreshing discussion about modern love, dating, and relationships. Together, they unpack why dating feels so exhausting today, how we confuse chemistry with emotional chaos, and why real connection is often quieter, steadier, and healthier than we expect. Their conversation challenges the idea of “finding the one” and instead reminds us that great relationships are something we build over time through trust, consistency, and emotional maturity. From setting healthy standards to learning how to communicate your needs without fear, this episode is full of relatable insights for anyone navigating love in today’s world. Jay and Matthew also explore the importance of self-worth, emotional safety, and trusting yourself enough to walk away from relationships that no longer serve you. It’s a thoughtful reminder that love shouldn’t make you lose yourself, and that the right relationship should help you feel more like yourself than ever before. In this episode, you'll learn: How to Stop Chasing Chemistry How to Set Healthy Standards How to Communicate Your Needs Clearly  How to Trust Yourself Again How to Date Without Losing Yourself How to Break Toxic Dating Patterns How to Create a Strong Relationship The right relationship will never require you to abandon yourself, shrink your needs, or constantly prove your worth. Real love grows through honesty, patience, consistency, and the courage to stay true to who you are. Listen to the Love Life with Matthew Hussey podcast for more modern dating tips. Visit https://podcasts.apple.com/us/podcast/love-life-with-matthew-hussey/id1064051384    With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe   Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 01:18 How to Stay Open to Love 05:08 Is Chemistry Actually Misleading? 11:22 Healthy Standards vs Unrealistic Expectations 15:48 Are Your Needs Being Met? 22:14 How Do You Know They’re the One? 26:42 Why Great Relationships Take Discipline 31:13 Should Relationships Feel Hard? 34:29 Why Communication Feels So Difficult 37:59 Chemistry vs Compatibility 39:14 When Should You Meet Friends and Family? 40:13 Keeping Your Relationship Off Social Media 42:37 The Secret to a Lasting Marriage 45:00 It’s Not Your Job to Fix Someone 50:36 The Need to Stay in Control 57:27 What Overgiving Is Really Costing You  Episode Resources: Website | https://matthewhussey.com/  YouTube | https://www.youtube.com/channel/UC9HGzFGt7BLmWDqooUbWGBg  Facebook | https://www.facebook.com/CoachMatthewHussey/  Instagram | https://www.instagram.com/thematthewhussey  TikTok | https://www.tiktok.com/@thematthewhussey  X | https://twitter.com/matthewhussey See omnystudio.com/listener for privacy information.

    27 May

    •
    1hr 3min
  • BENNY BLANCO, DAVE BURD & KRISTIN BATALUCCO: Friends Keep Secrets… Or Do They? (Friendship, Weddings, Love)

    4 Mar

    6

    BENNY BLANCO, DAVE BURD & KRISTIN BATALUCCO: Friends Keep Secrets… Or Do They? (Friendship, Weddings, Love)

    Today, Jay sits down with Benny Blanco, Dave Burd, and Kristin Batalucco for a first-of-its-kind conversation - three best friends building something together in real time. They talk about what that really looks like: how friendship changes when work gets involved, how marriage fits into ambition, where insecurity still shows up, and how messy it can be to create with people you genuinely love. Dave and Kristin tell the story of meeting at a bowling alley and how they almost got in their own way at the beginning. Benny opens up about what it was like to chase success for years and what shifted when he realized it wasn’t giving him what he thought it would. It’s funny, and honest, and gives you a real sense of who they are with each other, not just as collaborators, but as friends figuring life out together. With Jay's guidance they open up about commitment anxiety, the courage it takes to be emotionally direct, and the power of choosing your partner not playing games, not waiting to be chosen, but stepping forward with clarity. Kristen shares what it means to battle self-doubt while stepping into the public eye. Dave opens up about perfectionism and the tension between ambition and contentment. Benny reflects on how success once held him in a chokehold and how love reshaped his priorities. Together, they reveal that the healthiest relationships aren’t built on avoiding conflict, but on being able to argue passionately and return to love just as quickly. In this interview, you'll learn: How to Be Honest About What You Want in Love How to Stop Playing Dating Games How to Turn Conflict Into Deeper Connection How to Support Your Partner’s Ambition Without Competing How to Work With Friends Without Ruining the Friendship How to Fall in Love With New Versions of Your Partner The strongest connections aren’t built by people who never argue, they’re built by people who know how to come back to each other after they do. Keep choosing openness. Keep choosing courage. Keep choosing each other.  With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe   Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 01:03 How Their Friendship Began 07:05 Dave and Kristin’s Love Story 11:37 From Dating to Marriage 18:39 When Friendship Grows With Marriage 20:19 Getting Married a Month Apart 28:05 Loving Every Version of Each Other 30:35 Launching a Show Together 35:12 The Loneliness Epidemic  39:07 Working With Family and Friends 42:13 How They Make Big Decisions 45:27 Pre-Show Nerves and Bathroom Confessions 48:18 Do They Believe in Astrology? 51:10 Friends Don’t Keep Secrets 01:13:28 Separating Work From Your Relationship 01:20:00 Do You Talk About Me When I Leave the Room? 01:23:37 If I Died, Would You Still Hang Out? Episode Resources: Website | https://www.friendskeepsecretspodcast.com/  YouTube | https://www.youtube.com/@friendskeepsecrets  Facebook | https://www.facebook.com/FriendsKeepSecrets  Instagram | https://www.instagram.com/friendskeepsecrets   TikTok | https://www.tiktok.com/@friendskeepsecrets  X | https://x.com/FKSpodcast See omnystudio.com/listener for privacy information.

    4 Mar

    •
    1hr 27min
  • Stop Saying Yes When You Want to Say No (Use This Simple Daily Practice to Set Boundaries Without Guilt)

    8 May

    7

    Stop Saying Yes When You Want to Say No (Use This Simple Daily Practice to Set Boundaries Without Guilt)

    Peace is something we often treat like a destination, something we’ll finally reach once life quiets down, problems fade, and everything feels under control. In this episode, Jay challenges that idea. Peace isn’t something you arrive at, it’s something you build in real time. It’s the ability to stay grounded, even when life isn’t. He explains how peace rarely disappears in one dramatic moment. It fades gradually through small compromises, unspoken truths, tolerated behaviors, and the quiet ways we begin to lose ourselves just to keep everything else running. Over time, those choices add up, leaving us feeling drained without always understanding why. Jay invites us to take a closer look at the hidden cost of your relationships, your work, and even your own thinking. From the emotional weight you carry for others to how tightly your identity is tied to being productive, he shows that a lot of your exhaustion is not just about what you do, it is about what you are constantly holding together. Jay also challenges the idea that loyalty means sacrificing yourself, encouraging a more honest look at the people and patterns in your life. Real peace, as he explains, comes from clarity. It requires the willingness to see things as they are, not just how you wish they were. In this episode you'll learn: How to Identify What’s Draining Your Energy How to Reduce Emotional Labor in Relationships How to Break Free from Family Roles That Exhaust You How to Separate Your Identity from Your Work How to Build Daily Habits That Restore Your Peace If you’ve been feeling overwhelmed, stretched thin, or quietly disconnected from yourself, know that it doesn’t have to stay that way. Peace isn’t something reserved for a different life or a future version of you, it’s something you can begin rebuilding right where you are. With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe  Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 00:24 Reclaim Your Peace 03:59 When Family Dynamics Start Draining You 06:58 Choosing Depth Over More Friends 09:58 Who Are You Without What You Do 11:31 The Pressure to Always Be Available 14:51 How You Might Be Undermining Your Own Peace 18:05 #1: Identify What’s Quietly Draining You 19:25 #2: Build a Non-Negotiable Anchor for Peace 20:41 #3: Learning to Disappoint Without Guilt 22:23 #4: Designing a Space That Protects Your Energy 23:08 #5: The Power of Doing Nothing See omnystudio.com/listener for privacy information.

    8 May

    •
    25 min
  • Why No One Should Ever Use Air Dryers in Public Bathrooms

    1 day ago

    8

    Why No One Should Ever Use Air Dryers in Public Bathrooms

    Should you use an air dryer or paper towels to dry your hands after washing them in a public bathroom? Dr. Sanjay Gupta shares his take. Plus, plasma donation is a growing trend across the country. Dr. Gupta digs into the reasons why and if there are any long-term health consequences. This episode was produced by Leying Tang. Medical Writer: Andrea KaneShowrunner: Dan BloomTechnical Director: Dan Dzula Learn more about your ad choices. Visit podcastchoices.com/adchoices

    1 day ago

    •
    14 min
  • When You’re Carrying Too Much Responsibility by Yourself

    18 hr ago

    9

    When You’re Carrying Too Much Responsibility by Yourself

    Today's Scripture: Numbers 11:10–17There is a kind of exhaustion that comes from feeling responsible for too many people, emotions, needs, and outcomes. Today’s episode looks at Moses’ honest breaking point in Numbers 11 and the mercy of God’s response. God does not shame Moses for being overwhelmed. He gives him support. *The hidden exhaustion of over-responsibility*Why capable people often struggle to receive help*How survival strategies become burnout*Why limits are not a failure of love*The mercy of shared burden Go Deeper: Take the Family Roles quiz Connect with Dr. Alison on Instagram: @dralisoncook Join 80,000+ Soul Menders in Dr. Alison’s free email community for ongoing reflection and support. While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.‍ Learn more about your ad choices. Visit megaphone.fm/adchoices

    18 hr ago

    •
    10 min
  • What It Takes to Believe You're Good Enough with Lodro Rinzler

    1 day ago

    10

    What It Takes to Believe You're Good Enough with Lodro Rinzler

    In this episode, Lodro Rinzler discusses what it takes to believe you're good enough. He explains how guilt, shame, and negative emotions can become mistaken identity markers, and how meditation helps us recognize our inherent goodness. Lodro also shares personal stories about releasing shame, taking responsibility for past mistakes, and the Buddhist concept that we are fundamentally good but obscured by life's challenges. A Weekly Bite of Wisdom: Want to go deeper with the ideas we explore on The One You Feed? Every Wednesday, Eric shares a short, practical email that turns insights about mental health, relationships, purpose, habits, and personal growth into simple practices you can use right away. You'll also receive our Weekend Podcast Playlist featuring a recap of the week's episodes. It's free, takes about a minute to read, and is enjoyed by thousands of readers each week. Sign up at oneyoufeed.net/newsletter. Exciting News!!! ⁠⁠⁠⁠⁠⁠How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is out NOW! Order today!⁠⁠⁠⁠⁠⁠ Key Takeaways: Discussion of Lodo Rinzler's new book, You Are Good Enough. You Are Enough. Exploration of themes related to guilt and shame. The impact of modern distractions on mindfulness and presence. Identification with negative emotional states and their effects on identity. The role of meditation in recognizing and addressing negative mental patterns. Personal anecdotes illustrating the struggle with guilt and the journey of personal growth. The importance of expanding one's identity beyond limiting labels. Philosophical perspectives on human nature and basic goodness. Practical steps for cultivating mindfulness and compassion in daily life. The significance of holding a nuanced view of oneself and others in fostering healing and connection. For full show notes:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you enjoyed this conversation with Lodro Rinzler, you might also enjoy these other episodes: Meditation for Anxious People with Lodro Rinzler Lodro Rinzler (Episode from 2014) Hardcore Zen with Brad Warner By purchasing products and/or services from our sponsors, you are helping to support The One You Feed, and we greatly appreciate it. Thank you! This episode is sponsored by: ⁠⁠Brodo Broth⁠⁠: Shop the best broth on the planet with Brodo.  Head to ⁠⁠Brodo.com/TOYF⁠⁠ for 20% off your first subscription order and use code TOYF for an additional $10 off. ⁠Quince:⁠⁠ Refresh your wardrobe with Quince by going to ⁠⁠Quince.com/feed⁠⁠ for free shipping and 365-day returns. Now available in Canada, too. ⁠⁠⁠⁠Aura Frames⁠: Named #1 by Wirecutter, you can save on the gifts moms love by visiting AuraFrames.com. For a limited time, listeners can get 25 dollars off their best-selling Carver Mat frame with code FEED. Support the show by mentioning us at checkout! ⁠Rocket Money⁠ Let Rocket Money help you reach your financial goals faster. Join at ⁠rocketmoney.com/feed⁠. ⁠Taskrabbit:⁠ When life happens, your to-do list grows. Get ahead of it now and get fifteen dollars off your first task at ⁠Taskrabbit.com⁠ or on the Taskrabbit app using promo code FEED. Taskers book up fast, especially for same-day tasks, so book trusted home help today. ⁠Hello Fresh⁠ – Get 10 free meals + a FREE Zwilling Knife (a $144.99 value) on your third box. Offer valid while supplies last. Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 day ago

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    59 min

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