Fit for Fortune with David Mirza

David Mirza

We talk about health, fitness, looking good, success, and hopefully an overlap of these things.

  1. 22 APR

    #13 Michael Serwa - The UK's Highest Paid Personal Coach on Confidence and Taking Ownership

    In this episode of Fit for Fortune podcast, I am welcoming Michael Serwa, the UK's highest paid personal coach. Timestamps: 00:00 Intro 01:24 Common problems and solutions with clients 03:35 Fulfilment in life 06:34 Workaholism 12:05 Chemistry with clients 21:21 Confidence 39:55 Taking ownership 50:10 Michael's service 1:05:23 Dating 1:27:54 Rapid fire For more content like this, please subscribe and don’t forget to follow us on Instagram. -- Submit an enquiry to join Catalyst and work with us personally: https://www.davidmirza.com

    1h 40m

  2. 16 APR

    #12 Christian Chapman CoachedByChristian - On Coaching and Growth - Fit for Fortune Podcast

    In this episode of Fit for Fortune podcast, I am welcoming one of my former coaches, Christian Chapman, formerly known as CoachedByChristian, founder of Physiquepro. 00:00 Intro 01:40 Christian's background 07:30 First time dieting 09:10 Relationship with food 16:09 Full time coaching 29:18 Physiquepro 31:47 Gen pop clients vs competitors 41:33 Goals with Physiquepro 52:30 Why David is a terrible client 55:36 Why Arsia is a terrible client 57:50 Rapidfire

    1h 1m

  3. 1 APR

    #11 David Mirza - Life Pre-Fitness and Building over the Years - Fit for Fortune Podcast

    In this episode of Fit for Fortune podcast, I am being interviewed by Arsia, our Head of Online Coaching at Catalyst.  -- Timestamps: 00:00 Intro 01:33 Arsia saving David's pathetic life 02:31 David pre-fitness 03:41 First gym experience 04:43 Uni 05:43 From economics to PT 07:02 First PT job 08:03 Meeting Jigme 10:23 Quitting the first PT job 11:51 Second job as a PT 12:54 David starting his own business 17:35 Meeting Arsia 18:55 Cuing on the gym floor 23:05 Doing MORE 25:35 Psychedelics (Ayahuasca) 33:23 Therapy 34:44 Digestion 43:00 Longevity 47:04 David’s personal goals for the next 5 years 51:45 Life outside of work 53:44 Biggest takeaway as a coach? 55:16 David’s biggest mistake when starting his own fitness journey 57:10 Q&A section 57:28 Nico 01:08:48 Mike D 1:11:51 3 by 3 1:15:45 Rapidfire For more content like this, please subscribe and don’t forget to follow us on Instagram. -- Submit an enquiry to join Catalyst and work with us personally: https://www.davidmirza.com --

    1h 25m

  4. 26 MAR

    #10 Alex Gates - Gaining 100 lbs, Bulking and Anabolic Use

    Find us on Instagram: https://www.instagram.com/alex_teamprocoach/ https://www.instagram.com/dem_catalyst/ To learn more about fat loss, muscle gain and body transformations, please hit subscribe. If you have any questions please don't hesitate to ask as I'm always looking for video ideas. – In this episode of Fit for Fortune podcast, I am welcoming my good friend, Alex Gates, Physique Expert at Procoach and co-founder of The Institute of Coaching Mastery. -- Timestamps: 00:00 Intro 01:34 The old days when we were colleagues 07:31 Training hard 10:28 Hard gainers? 14:00 Alex’s journey 18:13 Training, recovery, nutrition 21:13 The famous House of Gains - with Dan and Umar 24:51 Joining MuscleMentors 30:25 Using anabolics 42:50 Coming off of anabolics? 51:27 Disadvantages of using gear 58:49 Top tips for eating 1:03:24 Food variety 1:09:25 Bulking tips 1:12:54 Alex's goals for 2025 1:17:04 Rapid fire questions 1:42:19 Outro For more content like this, please subscribe and don’t forget to follow us on Instagram. -- Submit an enquiry to join Catalyst and work with us personally: https://www.davidmirza.com --

    1h 43m

  5. 11 MAR

    #9 Calum Raistrick - Female Fat Loss, Menstrual Cycle Dysfunction and HRT - Fit for Fortune Podcast

    00:00 Intro 01:02 Blood testing prior to a diet 04:13 Amennorhea and menstrual cycle disfunction 18:39 Hormone replacement therapy 25:48 Biggest setbacks for women during dieting 29:31 How to manage a post-diet phase better? 32:17 Dieting 35:44 Fat quality vs quantity 36:46 Bodyweight setpoints in a dieting phase 48:38 Personal questions to Calum 1:00:16 Outro

    1h 1m

  6. 4 MAR

    #8 Dr Pat Davidson - Aerobic Fitness, Strength and Muscle building - Fit for Fortune Podcast

    My guest in today's episode of the Fit for Fortune podcast is Dr. Pat Davidson. Timestamps: 00:00 Intro 00:46 Variables to track for longevity 04:25 Functional movement? 13:29 Cardio zones for longevity 22:10 VO2 max and cardiovascular fitness 29:45 Movement quality and exercise execution 46:12 "Core" training 51:03 Posture 1:00:02 Personal questions to Pat 1:06:17 Rapid fire For more content like this, please subscribe.

    1h 19m

  7. 26 FEB

    #7 Thom Sykes - Thoughts on Dieting

    In this episode of Fit for Fortune podcast, I’m with my good friend, Thom Sykes, the founder of TS Health and Fitness. Timestamps: 00:00 Intro 02:03 What is TSHF 07:53 Social media & health and fitness? 14:30 What busy people should focus on 20:32 Most successful dieters' traits 23:25 Traits of people keeping body fat off successfully 29:36 What should more people understand about dieting? 33:14 Thom's diet 40:54 Favorite journey with a client 44:06 Proudest moment of his coaching career 48:10 Quotes and opinions 55:59 Bodybuilding talk 58:58 Why Thom does not talk about his own fitness journey 1:02:44 Variety in dieting 1:07:44 Back to quotes 1:10:00 3 by 3 1:19:59 Rapid fire 1:38:12 Outro

    42 min

  8. 11 FEB

    #6 Austin Stout - Stress, Stress Management and Fat Loss Adaptations

    In this episode of Fit for Fortune podcast, I’m talking with Austin Stout about stress, adaptations caused by stress, fat loss and health. Timestamps: 00:00 Intro 00:48 Stress' effect on fat loss 09:53 Solutions 18:30 Reversing adaptations 21:42 Nutrient deficiencies 28:26 Food variety 31:37 Cortisol and burnout 33:26 Life vs bodybuilding 38:17 Focusing on the big rocks 44:00 Training as stress relief 44:55 Stress and training to failure 47:01 Outro

    48 min
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We talk about health, fitness, looking good, success, and hopefully an overlap of these things.

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