Sleep Science

Jaime Neuroscientist
  • 0.0 (0)
  • Mental Health

Do you really know what happens when you close your eyes? Welcome to Sleep Science, the ultimate podcast for anyone looking to unlock the mysteries of the night and transform their days. We bridge the gap between cutting-edge neuroscience and practical, actionable habits to explore how sleep shapes our brain, mental health, memory, and longevity. Forget the generic tips and old myths. Here, we dive deep into the real science of dreaming, insomnia, circadian rhythms, and how to hack your evening routine for peak daytime energy. Whether you are chasing high performance, battling sleep deprivation, or just want to understand the human mind, this is your laboratory. New episodes weekly. Tune in, master your rest, and discover the power of your brain in the dark.

Episodes

  1. Sleep Scientist _ The Mysterious Rings on Earth Seen Only From Space

    3 days ago

    Sleep Scientist _ The Mysterious Rings on Earth Seen Only From Space

    Sleep Scientist The Mysterious Rings on Earth Seen Only From Space(M4A128K)

    1hr 16min
  2. Sleep Scientist _ The Rock Formations Shaped Like Living Creatures

    3 days ago

    Sleep Scientist _ The Rock Formations Shaped Like Living Creatures

    Sleep Scientist The Rock Formations Shaped Like Living Creatures(M4A128K)

    1hr 20min
  3. Sleep Scientist _ The Lava Lakes That Never Stop Boiling

    4 days ago

    Sleep Scientist _ The Lava Lakes That Never Stop Boiling

    Sleep Scientist The Lava Lakes That Never Stop Boiling(M4A128K)

    1hr 58min
  4. Sleep Scientist _ The Forests Growing on Floating Icebergs

    4 days ago

    Sleep Scientist _ The Forests Growing on Floating Icebergs

    Sleep Scientist The Forests Growing on Floating Icebergs(M4A128K)

    2h 8m
  5. Sleep Scientist _ How the World Looked When the Poles Switched Place

    4 days ago

    Sleep Scientist _ How the World Looked When the Poles Switched Place

    Sleep Scientist How the World Looked When the Poles Switched Place(M4A128K)

    1hr 12min
  6. Sleep Scientist _ How Frogs Survive Being Frozen Solid in Winter

    5 days ago

    Sleep Scientist _ How Frogs Survive Being Frozen Solid in Winter

    Sleep Scientist How Frogs Survive Being Frozen Solid in Winter(M4A128K)

    1hr 24min
  • 6 Episodes

About

Do you really know what happens when you close your eyes? Welcome to Sleep Science, the ultimate podcast for anyone looking to unlock the mysteries of the night and transform their days. We bridge the gap between cutting-edge neuroscience and practical, actionable habits to explore how sleep shapes our brain, mental health, memory, and longevity. Forget the generic tips and old myths. Here, we dive deep into the real science of dreaming, insomnia, circadian rhythms, and how to hack your evening routine for peak daytime energy. Whether you are chasing high performance, battling sleep deprivation, or just want to understand the human mind, this is your laboratory. New episodes weekly. Tune in, master your rest, and discover the power of your brain in the dark.

Information

  • Creator
    Jaime Neuroscientist
  • Years Active
    2k
  • Episodes
    6
  • Rating
    Clean
  • Copyright
    © 2026 Sleep Science
  • Show Website
    Sleep Science