Stronger Within

Christie

Stronger Within is a health, fitness, and mindset podcast for women who are ready to ditch the quick fixes and find a lifestyle they can stick with forever. Hosted by Christie Magri, this show focuses on building strength in your body, confidence in your mindset, and habits that support real, lasting change. Expect practical tools, honest conversations, and simple strategies to help you stop starting over and finally feel good in your body, for good.

  1. 1 DAY AGO

    Personal trainer or online coach… which one is the best fit for you?

    If you’ve ever felt like you’re doing everything right but still not seeing the fat loss you want… this episode is going to shift everything for you. Because here’s the truth: fat loss isn’t just about what you do in the gym. It’s about what happens in the other 23 hours of your day. In today’s episode, we’re breaking down the key differences between personal training and online coaching and why so many moms stay stuck relying on workouts alone. You’ll learn why one hour of training a few times a week isn’t enough to create sustainable results, and how having support, structure, and guidance in your everyday life is what actually helps you stay consistent (even in the chaos of mom life). We’re diving into: Why workouts alone won’t create lasting fat lossThe biggest gap between personal training and online coachingHow daily habits, nutrition, and mindset impact your results more than you thinkWhy “falling off track” keeps happening—and how to finally break that cycleWhat it really looks like to have support that fits your life as a busy momThis episode will help you stop blaming yourself and start understanding what’s actually been missing so you can create results that last, without starting over every Monday. If you’re ready to lose fat in a way that fits your life (not takes it over), this one is for you. Ready to build strength + confidence from the inside out? Make sure to follow Stronger Within so you never miss an episode. New episodes drop weekly with practical tools for sustainable fat loss, mindset shifts, and habits that fit your life. Your support for my show means everything! Please subscribe, rate, and review on Apple Podcasts to help support. Connect with me on Instagram and join my Facebook group for daily support, tips, and behind-the-scenes content.

    18 min

  2. 18 MAR

    Is mommy wine culture secretly sabotaging your fat loss?

    In today’s episode, we’re having an honest conversation about alcohol and how it’s impacting your fat loss progress. Especially in mom culture - The nightly glass of wine, the “mommy needs a drink” jokes, the margaritas at girls night. To be clear: this episode is not about shame or telling you that you can never drink again. But if you’re trying to: ✔️Lose body fat ✔️Control cravings ✔️Improve your sleep ✔️ Feel better in your body + clothes … you may need to look at your relationship with alcohol. Inside this episode I’m sharing: • My personal journey with alcohol • Why alcohol pauses fat burning • How it impacts cravings and decision making • Why those “just a few drinks” add up quickly • Healthier ways to unwind at the end of a long day If fat loss has felt harder than it should and alcohol is part of the equation for you… this conversation might open your eyes. Ready to build strength + confidence from the inside out? Make sure to follow Stronger Within so you never miss an episode. New episodes drop weekly with practical tools for sustainable fat loss, mindset shifts, and habits that fit your life. Your support for my show means everything! Please subscribe, rate, and review on Apple Podcasts to help support. Connect with me on Instagram and join my Facebook group for daily support, tips, and behind-the-scenes content.

    22 min

  3. 11 MAR

    Food noise: why you can't stop thinking about food all day long (and how to fix it)

    Have you ever finished a meal… and immediately thought, “Okay, what’s next?” or found yourself thinking about food all day, even when you’re not physically hungry? Yup, that’s food noise. In today’s podcast episode, we’re breaking down what food noise really is, why so many women (especially moms) struggle with it, and why it’s not a discipline or willpower problem. You’ll learn: ✔️ What food noise actually is (and what it isn’t) ✔️ How chronic dieting + restriction create obsessive thoughts about food ✔️ Why labeling foods as “good” or “bad” keeps you mentally stuck ✔️ The difference between enjoying food + being mentally consumed by it ✔️ Why weight loss without peace around food isn’t real success ✔️ How to start quieting the noise without another restrictive diet We’ll also talk honestly about GLP-1 medications, why some women turn to them, and why they aren’t the only, or best, solution for long-term peace with food. If you’re exhausted from thinking about food all day, planning your life around eating, or feeling like you’re constantly “starting over,” this episode will help you understand why and show you that change is possible. Because the goal isn’t just weight loss. It’s losing the weight and gaining peace around food too. Ready to build strength + confidence from the inside out? Make sure to follow Stronger Within so you never miss an episode. New episodes drop weekly with practical tools for sustainable fat loss, mindset shifts, and habits that fit your life. Your support for my show means everything! Please subscribe, rate, and review on Apple Podcasts to help support. Connect with me on Instagram and join my Facebook group for daily support, tips, and behind-the-scenes content.

    16 min

  4. 2 MAR

    Coaching with Christie turns 3 today! Let's reflect over the last three years..

    Today’s episode is a special one because Coaching with Christie officially turns 3. 😭🎉🩷 In today's episode I’m sharing: What the last few years have really looked like behind the scenesHow becoming a mom reshaped the way I coach and who I serveWhy the diet industry continues to fail women (especially moms) and what you need to change to be successfulThe mindset + coaching shifts that helped my clients create results that actually lastA special surprise to celebrate this milestoneThank you for being part of this journey. I truly wouldn’t be here without you. Ready to build strength + confidence from the inside out? Make sure to follow Stronger Within so you never miss an episode. New episodes drop weekly with practical tools for sustainable fat loss, mindset shifts, and habits that fit your life. Your support for my show means everything! Please subscribe, rate, and review on Apple Podcasts to help support. Connect with me on Instagram and join my Facebook group for daily support, tips, and behind-the-scenes content.

    29 min

  5. 26 FEB

    The Fat Loss Blueprint for Moms: Day 4 Fat Loss That Fits Your Family & Fun

    On the final day of The Fat Loss Blueprint for Moms, we’re talking about the moments that usually throw moms off track — BBQs, vacations, pool days, birthday parties, and more. Here’s the truth: these aren’t setbacks. They’re opportunities to practice making your fat-loss habits part of a sustainable lifestyle. If you feel like you have to “pause” your plan to live life, it’s not a discipline problem; it’s a sign your method needs adjusting. In this episode, you’ll learn: How to enjoy meals out or special occasions without guiltSimple strategies to make indulgent meals more nourishing (protein, fiber, healthy fats)Why flexible macros let you have what you want and still make progressHow to track roughly without overthinkingThe basics of nutrition periodization: deficit, maintenance, reverse diet, and surplus (and how to adjust based on your season of life)By the end of this episode, you’ll see that fat loss doesn’t need to stop when life happens. It’s about fueling, not punishment, and building a lifestyle that fits your family, your life, and your goals. Ready to build strength + confidence from the inside out? Make sure to follow Stronger Within so you never miss an episode. New episodes drop weekly with practical tools for sustainable fat loss, mindset shifts, and habits that fit your life. Your support for my show means everything! Please subscribe, rate, and review on Apple Podcasts to help support. Connect with me on Instagram and join my Facebook group for daily support, tips, and behind-the-scenes content.

    27 min

  6. 25 FEB

    The Fat Loss Blueprint for Moms: Day 3 Meal Plan like a Mother

    On Day 3 of The Fat Loss Blueprint for Moms, we’re tackling one of the biggest weight loss hurdles for busy moms: decision fatigue and meal planning. If you’re tired of staring in the fridge wondering, “What can I eat that won’t derail my progress?”, this episode is for you. I’ll show you how to reduce daily decisions, simplify planning, and make weight loss feel easy without eating boring or gross food. We’ll cover: Simplifying your plan: focus on the tricky points in your day and build momentum over timeWriting it down: track favorites, rotate ideas, and eliminate last-minute guessworkMaking it fun: try new recipes and enjoy food you actually likeBalancing family needs: customize meals, meal plan as a family, and add what YOU need without guiltMeal planning isn’t about perfection — it’s about creating a system that works for your body, your family, and your life. If you want to lose fat without stress and enjoy meals you actually look forward to, this episode is a must-listen. Ready to build strength + confidence from the inside out? Make sure to follow Stronger Within so you never miss an episode. New episodes drop weekly with practical tools for sustainable fat loss, mindset shifts, and habits that fit your life. Your support for my show means everything! Please subscribe, rate, and review on Apple Podcasts to help support. Connect with me on Instagram and join my Facebook group for daily support, tips, and behind-the-scenes content.

    18 min

  7. 24 FEB

    The Fat Loss Blueprint for Moms: Day 2 Mastering Macros

    On day 3 of the Fat Loss Blueprint for moms we are chatting all about macros. Whether you’ve tracked before and felt overwhelmed… or you’ve never tracked a single thing in your life, this episode will show you why macros are the most effective, flexible, and realistic approach for busy moms who want results without restriction. I’ll walk you through: Why macros work better than cutting carbs, calories, or “being more disciplined”How to use macros as a tool, not a rulebookWhat tracking should look like for moms (hint: not perfection)How to lose fat while still enjoying birthday cake, date nights, and margaritas with friends 🍰🍹Macros create awareness, flexibility, and freedom without guilt, food rules, or starting over every Monday. If you want fat loss that fits into real life (not the other way around), this episode is for you. Ready to build strength + confidence from the inside out? Make sure to follow Stronger Within so you never miss an episode. New episodes drop weekly with practical tools for sustainable fat loss, mindset shifts, and habits that fit your life. Your support for my show means everything! Please subscribe, rate, and review on Apple Podcasts to help support. Connect with me on Instagram and join my Facebook group for daily support, tips, and behind-the-scenes content.

    35 min

  8. 23 FEB

    The Fat Loss Blueprint for Moms: Day 1 Clarity Before Consistency

    The Fat Loss Blueprint for Moms is a 4 day podcast series that drops February 23-26th designed for busy moms ready to lose 10-15 pounds by summer without starving themselves or crazy restrictions. Over these four episodes, I’m breaking down the blueprint for fat loss that actually works for moms juggling life, kids, and everything in between. Day 1 kicks off with the foundation: why clarity comes before consistency. You’ll learn how getting crystal clear on your goals, habits, and mindset sets you up to actually stick with the process instead of continuing to spin your wheels hiding under baggy clothes every summer, avoiding pictures with your kids, and knowing you're not fully present in these precious years of motherhood. If you’re tired of feeling stuck, overwhelmed, or like you’re doing all the things but not seeing results, this series is for you. I’m sharing real talk, actionable steps, and no-fluff strategies to help you build a sustainable fat loss lifestyle that fits your busy life. It's time to feel confident in the photos, have the energy to keep up with your kids, and stop obsessing over food all day long. Ready to build strength + confidence from the inside out? Make sure to follow Stronger Within so you never miss an episode. New episodes drop weekly with practical tools for sustainable fat loss, mindset shifts, and habits that fit your life. Your support for my show means everything! Please subscribe, rate, and review on Apple Podcasts to help support. Connect with me on Instagram and join my Facebook group for daily support, tips, and behind-the-scenes content.

    25 min
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About

Stronger Within is a health, fitness, and mindset podcast for women who are ready to ditch the quick fixes and find a lifestyle they can stick with forever. Hosted by Christie Magri, this show focuses on building strength in your body, confidence in your mindset, and habits that support real, lasting change. Expect practical tools, honest conversations, and simple strategies to help you stop starting over and finally feel good in your body, for good.

Information

  • Creator
    Christie
  • Years Active
    2k
  • Episodes
    14
  • Rating
    Clean
  • Copyright
    © 2026 Stronger Within
  • Show Website
    Stronger Within

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