Stronger Within

Christie

Stronger Within is a health, fitness, and mindset podcast for women who are ready to ditch the quick fixes and find a lifestyle they can stick with forever. Hosted by Christie Magri, this show focuses on building strength in your body, confidence in your mindset, and habits that support real, lasting change. Expect practical tools, honest conversations, and simple strategies to help you stop starting over and finally feel good in your body, for good.

Episodes

  1. 3 DAYS AGO

    Your Exact Step-by-Step Plan to Lose 10-20 Lbs by Summer

    Maybe you’ve tried calorie counting, low-carb, keto, cutting sugar, tracking everything… and somehow you still end up back in the same place. Frustrated, exhausted, and wondering what you’re doing wrong. Here’s the truth: it’s not a willpower problem, and you don’t need another crash diet. In today’s episode, I’m breaking down the exact 4-step framework I use with my clients to help you lose 10–20 pounds over the next 3–6 months in a way that actually feels doable, and sustainable, especially for busy moms. We’ll talk about: Why losing 10–20 lbs in 3–6 months is the sweet spot for fat loss after kidsWhy rushing the process leads to burnout, muscle loss, and weight regainHow to set calories and macros without eating as little as possibleHow to simplify nutrition so it fits real life (no boring meal plans or food rules)What kind of movement actually matters and why walking does countThe one habit most women skip that keeps them stuck in the “start over Monday” cycleI’ll also share my own journey with slow, easy fat loss, and why the goal isn’t just losing the weight, but never having to start over again. And if you’re listening thinking, “Okay… I need help actually doing this,” I’ve got you. I’m kicking off a FREE challenge starting Monday, February 23rd called Summer Shred: Easy Fat Loss Without Dieting — The Macro Reset. Inside the challenge, you’ll learn: How to set up fat loss correctly for your bodyHow to reduce cravings and food noiseHow to stop starting over and finally stay consistent👉 To join, make sure you check the show notes and get inside the Facebook group. It’s completely free and includes daily training, mini challenges, and maybe even some prizes. This episode is the plan. The challenge is where we put it into action. Ready to build strength + confidence from the inside out? Make sure to follow Stronger Within so you never miss an episode. New episodes drop weekly with practical tools for sustainable fat loss, mindset shifts, and habits that fit your life. Your support for my show means everything! Please subscribe, rate, and review on Apple Podcasts to help support. Connect with me on Instagram and join my Facebook group for daily support, tips, and behind-the-scenes content.

    22 min

  2. 28 JAN

    How to Simplify Nutrition for Fat Loss (Without Eating the Same Boring Food Forever)

    So many women think fat loss requires Pinterest-perfect meal plans, brand-new recipes every week, and a level of consistency that just isn’t realistic with kids, schedules, and real life. The result? Decision fatigue, skipped meals, grazing, and falling back into convenience foods… even when you want to feel better in your body. In this episode, I’m breaking down how to simplify your nutrition in a way that actually supports fat loss — without eating food you hate or feeling like you’re “on a diet.” We’ll talk about: Why traditional meal plans fail busy momsHow fewer food decisions lead to better resultsWhy repetition is freedom (not restriction)How to create 3–5 go-to meals you actually enjoyHow protein-anchored meals help control cravings and make consistency easierHow I help my clients build simple, repeatable systems instead of rigid plansYou’ll walk away with a practical action step you can implement this week to reduce stress around food and start seeing more consistent progress without overcomplicating your life. If you’re tired of overthinking meals and ready to make fat loss feel easier, this episode will change the way you approach food. 🎧 Press play and let’s simplify this. Ready to build strength + confidence from the inside out? Make sure to follow Stronger Within so you never miss an episode. New episodes drop weekly with practical tools for sustainable fat loss, mindset shifts, and habits that fit your life. Your support for my show means everything! Please subscribe, rate, and review on Apple Podcasts to help support. Connect with me on Instagram and join my Facebook group for daily support, tips, and behind-the-scenes content.

    23 min

  3. 15 JAN

    The Real Reason You Can’t Stay Consistent (And How to Fix It)

    If fat loss and healthy habits feel harder than they should, you don't need to look for more willpower or discipline — you’re just dealing with too much friction. In this episode, we break down why motivation isn’t what’s holding you back and how mental, physical, and emotional friction are quietly draining your energy before you even start. You’ll learn how to: • Stop setting goals for a version of you that doesn’t exist • Identify the friction that’s causing inconsistency • Create simple systems that reduce decision fatigue • Build habits that work even on your worst weeks • Make progress without relying on motivation or willpower If you’ve ever felt like you’re great during the week but fall apart on weekends, this episode will change how you see consistency forever. Ready to build strength + confidence from the inside out? Make sure to follow Stronger Within so you never miss an episode. New episodes drop weekly with practical tools for sustainable fat loss, mindset shifts, and habits that fit your life. Your support for my show means everything! Please subscribe, rate, and review on Apple Podcasts to help support. Connect with me on Instagram and join my Facebook group for daily support, tips, and behind-the-scenes content.

    22 min

  4. 14 JAN

    Fat Loss Do’s & Don’ts: What Actually Works for Moms

    If fat loss actually worked the way Instagram says it does… you wouldn’t still feel stuck — You’re doing everything right (tracking, meal prepping, moving more) but the scale won’t budge. Fat loss isn’t about trying harder. It’s about doing less of the wrong things and retraining your brain + lifestyle so healthy living actually sticks. In this episode, I share: ❌ The Fat Loss DON’Ts: why motivation, extremes, and outsourcing trust keep you stuck ✅ The Fat Loss DOs: how building self-trust, nourishing your body, and identity-based habits make consistency effortless 💡 Simple ways to show up for yourself even when motivation disappears ✨ Affirmations + mindset shifts that actually help you follow through If you’re ready to stop spinning your wheels, escape the all-or-nothing cycle, and start seeing real results without restriction or guilt, this episode is for you. Ready to build strength + confidence from the inside out? Make sure to follow Stronger Within so you never miss an episode. New episodes drop weekly with practical tools for sustainable fat loss, mindset shifts, and habits that fit your life. Your support for my show means everything! Please subscribe, rate, and review on Apple Podcasts to help support. Connect with me on Instagram and join my Facebook group for daily support, tips, and behind-the-scenes content.

    35 min

  5. 14 JAN

    Welcome to Stronger Within: Where We Approach Weight Loss Differently

    In this first episode of Stronger Within, I’m sharing my story — how I got here, why this podcast exists, and what you can expect moving forward. From growing up as the “bigger kid,” starting Weight Watchers at 12 years old, and years of dieting with zero self-trust… to discovering macros and lifting but still struggling with binge eating… to gaining 60+ pounds during pregnancy and feeling completely unfamiliar in my body postpartum, this journey has been anything but linear. In this episode, I open up about: My lifelong struggles with weight, food, and body imageWhy “doing all the right things” still wasn’t workingThe turning point that made me realize there had to be a better wayHow habits, mindset, and sustainable nutrition changed everythingWhy I’m so passionate about helping women build real, lasting strength — from the inside outI also share what this podcast is all about and how each episode will support you with: Practical habits that actually stickMindset shifts to break the all-or-nothing cycleNutrition strategies that fit real life (without restriction)Tools to help you feel confident in your body and your life againIf you’re tired of quick fixes and ready to stop starting over, you’re in the right place. Make sure to subscribe so you don’t miss future episodes — and welcome to Stronger Within. Ready to build strength + confidence from the inside out? Make sure to follow Stronger Within so you never miss an episode. New episodes drop weekly with practical tools for sustainable fat loss, mindset shifts, and habits that fit your life. Your support for my show means everything! Please subscribe, rate, and review on Apple Podcasts to help support. Connect with me on Instagram and join my Facebook group for daily support, tips, and behind-the-scenes content.

    19 min
  • 5 Episodes

About

Stronger Within is a health, fitness, and mindset podcast for women who are ready to ditch the quick fixes and find a lifestyle they can stick with forever. Hosted by Christie Magri, this show focuses on building strength in your body, confidence in your mindset, and habits that support real, lasting change. Expect practical tools, honest conversations, and simple strategies to help you stop starting over and finally feel good in your body, for good.

Information

  • Creator
    Christie
  • Years Active
    2K
  • Episodes
    5
  • Rating
    Clean
  • Copyright
    © 2026 Stronger Within
  • Show Website
    Stronger Within