Carrotcruncher Podcasts

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Channel • 14 Shows

Nutrition

Nutrition

Updated weekly
Entrepreneurship

Entrepreneurship

Monthly
Careers

Careers

Updated weekly
Running

Running

Updated weekly
Fitness

Fitness

Updated weekly
Society & Culture

Society & Culture

Updated weekly
Medicine

Medicine

Updated weekly

25 Jun

216: Menopause Weight Loss: How to Get Your Badass Back When Nothing's Working

What if menopause weight loss isn’t about becoming the woman you used to be - but about reconnecting with the powerful woman you are becoming? So many women enter perimenopause and menopause searching for answers about weight changes, body confidence and why everything that once worked suddenly feels different. In this episode, Adele explores the deeper story behind menopause weight loss - looking beyond the scales and into identity, self-connection, hormones, stress and the relationship we have with our changing bodies. This is a powerful conversation about letting go of shame, rebuilding confidence and discovering that this chapter isn’t about losing yourself, but finding yourself again. Watch The Menopause Coach (and see extra content from Adele): https://www.youtube.com/@TheAdeleJohnston ____________ Check out Adele's FREE symptom assessment here: https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/ The Menopause Cheat Sheet: https://docs.google.com/document/d/1ka-fN6J5DJW2J3IE0Qa80zFCKFXmTs4srlnlXYBf-gA/edit?usp=sharing If you want a chat for your future success, fuel yourself here: https://calendly.com/adelejohnston/successchat Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

25 Jun

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30 min
2 Apr

204: Why You Feel Out Of Breath Lifting Weights in Menopause and What’s Actually Going On

Why does something as familiar as exercise suddenly leave you breathless during perimenopause or menopause - and what is your body really trying to tell you? Feeling unexpectedly out of breath during workouts can be unsettling, especially when nothing about your routine has changed. In this episode, Adele unpacks why this common experience can show up during perimenopause and menopause - from hormonal shifts and nervous system sensitivity to stress and breathing patterns. Through a grounded, evidence-informed lens, you’ll gain clarity on what’s happening in your body and, most importantly, how to respond in a way that supports your energy, confidence and long-term health. 12 Minute Breathwork Method: https://adelejohnstoncoaching.com/breathwork/ Watch The Menopause Coach (and see extra content from Adele): https://www.youtube.com/@TheAdeleJohnston ____________ Check out Adele's FREE symptom assessment here: https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/ The Menopause Cheat Sheet: https://docs.google.com/document/d/1ka-fN6J5DJW2J3IE0Qa80zFCKFXmTs4srlnlXYBf-gA/edit?usp=sharing If you want a chat for your future success, fuel yourself here: https://calendly.com/adelejohnston/successchat Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

2 Apr

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31 min
22/06/2023

The Tony Spencer Story (Part 3 of 4) - Shooting in Amsterdam

By now he is in the Netherlands. He’s been inside for a long time and his trusted workers have either given up on a life of crime or have made their money and scarpered. So he is dealing with those he knows less well and whose ‘work’ ethics are different, harsher, more brutal. There’s a shoot out. Tony takes a bullet to the chest and a drug rival lies dead. He fights for his life. During his period of recovery, Tony sets up again in Spain and for a few years he sends drugs from Morocco and the continent into the UK using boats and lorries to convey the products. But the past has a way of catching up. He’s extradited for the death of the drug rival. What’s the verdict? _____________________ See photos, case notes and bonus material at http://truecrimeinvestigators.co.uk/ Researched and presented by John & Sally of True Crime Investigators UK. Produced and edited by the team at Carrotcruncher Media

22/06/2023

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57 min
17/10/2022

Common Questions Asked When Buying a Property

Welcome to The Legal Lounge, where you'll hear from Amanda and her team of lawyers from Lanyon Bowdler Solicitors talking about many aspects of law in England and Wales. During the series you'll hear from special guests, industry experts and local charities. In this episode, lawyers discuss the common questions they're asked by people looking to buy a property, along with the steps they take to secure a smooth transaction. Please note the SDLT thresholds mentioned in this podcast have since changed. For all the resources and reference material from the episodes, and to request a discussion about a particular scenario, or aspect of law, please visit: https://lblaw.co.uk/podcast

17/10/2022

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40 min
21/03/2022

How much can you expect to receive on a divorce? - Philippa Pearson and Staci Robinson

Welcome to The Legal Lounge, where you'll hear from Amanda and her team of lawyers from Lanyon Bowdler Solicitors talking about many aspects of law in England and Wales. In this episode, Philippa Pearson and Staci Robinson from the family law department are answering that all important question "How much can I expect to receive on a divorce?" Here are the previous episodes that Philippa and Staci referred to during this chat: Resolving family disputes outside of court using Collaborative law: https://thelegallounge.podbean.com/e/resolving-family-disputes-outside-of-court-using-collaborative-law-and-relationship-therapy/?token=dc87a0dacb8a4d8909972dff60f4db30 Divorce and Financial dispute resolutions (FDRs): https://thelegallounge.podbean.com/e/the-court-process-caroline-yorke-gemma-hughes/ Divorces and Alternative dispute resolutions (ADRs): https://thelegallounge.podbean.com/e/adr-alternative-dispute-resolution-gemma-hughes-caroline-yorke/ For all the resources and reference material from the episodes, and to request a discussion about a particular scenario, or aspect of law, please visit: https://lblaw.co.uk/podcast

21/03/2022

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19 min
21/07/2022

011: Knowing if and when to start HRT

We've all heard of Hormone Replacement Therapy, it's a simple enough concept, but can be a minefield if you don't have all the information. During this episode, Adele will arm you will all the information you need to start making informed decisions for yourself. She draws on her own experiences to methodically and informatively answer the following: What is HRT? How do I know if or when to start HRT? What types of HRT are available? What types may suit me, and why? She also covers off a wealth of information about supplementary/complimentary therapies towards the end of this episode. To speak to Adele about YOUR particular set of circumstances and what may be right for you, just email: support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

21/07/2022

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33 min
17/10/2024

128: Managing Menopause Anxiety - Holistic Approaches for a Calmer, Healthier You

Do you feel anxious the majority of the time? It's time to take control and try some holistic approaches at relieving the anxiety. In this episode, Adele explains how to manage your menopause anxiety to become a more confident and healthier you. Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

17/10/2024

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37 min
10/02/2021

Running with Jake - The PLODcast 059 (Chilly bits, supple wolves and beautiful movement)

Welcome to your weekly dose of running motivation. On this episode, Jake and Pete are freezing their….. er bits off! Given the recent cold snap Jake shares some quick tips on how to keep your hands warm! We speak with performance movement and rehabilitation specialist, Joanne Elphinston. Joanne is super passionate about helping people discover how to ‘move beautifully’. #AskJake: Each week, we'll take one of your questions and Jake will answer it. Today, it's all about running on frosty pavements! See the full show notes & resources here: http://runningwithjake.com/plodcast

10/02/2021

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42 min
27/07/2023

064: WEIGHT LOSS and FAT LOSS - 10 Tips for Menopause

Subjects don't come bigger or more popular than this! During this episode, Adele gives you her 10 top tips for both weight and fat loss in menopause which will ultimately lead you to living your best life. For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

27/07/2023

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39 min
12/05/2025

The Role of Family Law Solicitors

Welcome to The Legal Lounge, where you'll hear from Amanda and her team of lawyers from Lanyon Bowdler Solicitors talking about many aspects of law in England and Wales. During the series you'll hear from special guests, industry experts and local charities. In this episode, solicitor Prianka Muruhathas discusses several aspects of family law outside the courts with a former colleague, including private financial dispute resolution, which is a negotiation session where parties, with the help of an arbitrator, attempt to reach a settlement regarding financial matters, and collaborative law, which offers an approach whereby the divorcing couple and their lawyers work to achieve an agreement outside of court proceedings. Further listening suggestions: The Pathfinders Pilot Scheme in North Wales: https://thelegallounge.podbean.com/e/the-pathfinders-pilot-scheme-in-north-wales-for-children-jon-moriarty-and-caroline-yorke/ Collaborative Law: https://thelegallounge.podbean.com/e/resolving-family-disputes-outside-of-court-using-collaborative-law-and-relationship-therapy/ For all the resources and reference material from the episodes, and to request a discussion about a particular scenario, or aspect of law, please visit: https://www.lblaw.co.uk/knowledge/

12/05/2025

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23 min

Independent UK network