• Home
  • New
  • Top Charts
  • Search

Mental Health

  • On Purpose with Jay Shetty
    On Purpose with Jay Shetty

    1

    On Purpose with Jay Shetty

    iHeartPodcasts

  • بهدوء مع كريم اسماعيل
    بهدوء مع كريم اسماعيل

    2

    بهدوء مع كريم اسماعيل

    Kareem Esmail

  • White Noise and Sleep Sounds (12 Hours)
    White Noise and Sleep Sounds (12 Hours)

    3

    White Noise and Sleep Sounds (12 Hours)

    White Noise and Sleep Sounds (12 Hours) to Sleep | Study | Relax | Soothe a Baby

  • The Psychology of your 20s
    The Psychology of your 20s

    4

    The Psychology of your 20s

    iHeartPodcasts

  • بودكاست مع هبه حريري
    بودكاست مع هبه حريري

    5

    بودكاست مع هبه حريري

    Dr. Heba Hariri

  • ونس
    ونس

    6

    ونس

    عماد رشاد و فهد سعد و أحمد بكر

  • KICPod
    KICPod

    7

    KICPod

    LiSTNR

  • White Noise | Sleep Sound (12 Hours)

    1 MAR

    1

    White Noise | Sleep Sound (12 Hours)

    🎆 NEW YEAR, BETTER SLEEP. Enjoy a FREE MONTH of premium & ad-free listening 👉 https://white-noise-sleep-sounds.supercast.com/?coupon=NEWSLEEP 📬 Free access to The Rest Report — our free weekly sleep newsletter featuring science-backed tips, simple routines, and practical tools to help you rest better 👉 https://restreport.beehiiv.com/ --- White Noise is an excellent tool for blocking out unwanted sounds and creating a peaceful environment. It focuses on higher frequencies to effectively counteract external noises, making it the go-to solution for sound canceling. Many people have become avid fans of White Noise and find it helpful for a variety of purposes, such as sleeping, studying, or simply relaxing. Whether you're soothing a baby or trying to concentrate, White Noise can be a valuable tool for creating a peaceful and distraction-free environment. --- 👉 Pro Tip for Free Listeners Using This at Bedtime: Most podcast apps (like Spotify) offer a sleep timer. Set it to stop playback at the end of the episode to avoid being woken by the next episode and its intro ads. For a completely ad-free experience, consider subscribing to premium. Perfect for uninterrupted sleep and a full night’s rest. 😴 Although there may be an ad or two at the very beginning of this free episode, you can rest assured that there will be no further interruptions or ads once the Sleep Sound begins 😴 ❗ ❗ To support this podcast, unlock all the ad-free and intro-free episodes, and receive many other benefits, including a 7-DAY FREE TRIAL 🙌 SUBSCRIBE TO PREMIUM TODAY! 👉 ⁠⁠⁠⁠⁠⁠https://12hourwhitenoise.supercast.com⁠⁠⁠⁠ ❗ ❗ Our new PREMIUM feed includes benefits like: 🔓 Ad-free & Intro-free access 😁 Access to our new feeds like "Binaural Beats," "Sleep Music," "Meditations," "Sleep Stories," "Bible Stories," "Myths, Mysteries, and Conspiracies," and "Calm Your Pet" (coming soon!)🧑‍🔧 Loops, edits, and fades removed from all episodes 🧘‍♂️ Improved and remixed episodes for maximum audio quality and enjoyment 🔍 Variety of playlists to help you find your favorite episode 🎥 Access to Video episodes 🙋 Gotta request? Gotta question? Access to our member-exclusive forum to Ask Me Anything (AMA) 📬 Free access to The Rest Report — our free weekly sleep newsletter with science-backed tips, routines, and tools to help you rest better 👉 https://restreport.beehiiv.com👕 Discounts on our sleep products, merch, and much more! (coming soon!)🙏 My sincere gratitude for your support--- Your listenership is valued! If these Sleep Sounds have been helpful for you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts🙏 --- White Noise & Sleep Sounds (12 Hours) is the world’s best and most trusted sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety. Great for all ages, soothing babies, and pet anxiety too!! Our White Noise, Pink Noise, Brown Noise, Nature Sounds, Sleep Stories, Meditations, Binaural Beats, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏  --- Follow us on Instagram & TikTok & YouTube @12hourwhitenoise Follow us on X (formerly known as Twitter) @sleepwithnoise Follow us on Facebook @whitenoiseandsleepsounds --- Have a sound you'd like to hear??? Email ⁠⁠⁠support@12hourwhitenoise.com⁠⁠⁠ or visit ⁠⁠12hourwhitenoise.com⁠⁠⁠⁠ 😊 --- 💤 Keywords: White Noise | 12 Hour | 12 Hour Sounds Machines | ADHD | Alpha | Ambient | Ambient Noise | Ambience | Anxiety | ASMR | Asti | Autism | Baby | Background Noise | Beach | Bed | Bedtime Sounds | Best | Best Noise for Sleep | Best Sleep Sounds | Best Sound Machine | Best White Noise | Binaural Beats | Box Fan | Brain Wave | Brown Noise | Brown Noise for Sleep | Brown Noise Machine | Brown Noise Sound | Calm | Calming Sounds | Calming Sounds for Sleep | City | Cityscape | Clean | Concentrate | Concentration | Continuous | Deep Sleep | Deep Sleep Machine | Deep Sleep Pink Noise | Deep Sleep Sounds | Delta | Depression | Dohm | Drone | Evo | Fall Asleep | Fall Asleep Faster | Fan | Fan Sound Machine | Focus | Free | Gamma | Hatch | Health | Health and Fitness | Heavy Rain | Insomnia | Insomniac | Lightning | Loud White Noise | Lectrofan | Loopable | Massage | Marpac | Meditate | Meditation | Mental Health | Most Relaxing Sounds for Sleep | Nature Sounds | Newborn | Night Sounds for Sleeping | Noise Machine | Noise Machine for Sleeping | Ocean | Oscillating Fan | Pet | Pink Noise | Pink Noise for Deep Sleep | Pink Noise Machine | Pink Noise Sound Machine | Pink Sound | Pink Sound Machine | Rain | Rainstorm | Relax | Relaxation | Relaxing Sounds for Sleep | Relaxing White Noise | Rest | Restful | Rohm | Self Improvement | Sleep | Sleep Machine | Sleep Music | Sleep Noise | Sleep Sound | Sleep Sounds | Sleep Stories | Sleep Story | Snoring | Sooth a Baby | Soothing Sleep Sounds | Soothing Sounds | Sound Asleep | Sound Cancellation | Sound Machine for Sleep | Sound Machine White Noise Generator | Sound Machines | Sound Masking | Soundscape | Sounds to Fall Asleep To | Sounds to Help Sleep | Sleep Music | Sounds to Help You Fall Asleep | Sounds to Help You Sleep | Sounds to Make You Sleep | Sounds to Sleep To | Sounds to Make Me Sleep | Storm | Stress | Study | Studying | 8 Hour Sleep Music | Thunder | Thunderstorm | Tinnitus | Travel | Uninterrupted | Water | Waves | Wellness | Well-being | Wellbeing | White and Pink Noise | White Noise | White Noise for Sleep | White Noise Machine | White Noise Music | White Noise Newborn | White Noise Sleep Machine | White Noise Sleep Sounds | White Noise Sound | White Noise Sound Machine | White Noise Waves | Wind | Yoga | Zen --- VIEW DISCLAIMER⁠⁠⁠ ⁠at ⁠⁠12hourwhitenoise.com/disclaimer⁠⁠ --- © White Noise & Sleep Sounds (12 Hours), LLC. All rights reserved. Any reproduction or republication of all or part of this content is strictly prohibited. --- See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1 Mar

    •
    2h 60m
  • Confidence Expert Dr. Shadé Zahrai: Feel Like You’re Not Enough? THIS Proven 4 Part Framework Will Transform Your Self-Image & Build REAL Confidence

    17/12/2025

    2

    Confidence Expert Dr. Shadé Zahrai: Feel Like You’re Not Enough? THIS Proven 4 Part Framework Will Transform Your Self-Image & Build REAL Confidence

    Today, Jay sits down with Dr. Shadé Zahrai to explore how self-doubt quietly influences our decisions, and what it takes to rebuild trust in ourselves. Shadé unpacks the psychology behind impostor syndrome, fear of failure, and the inner stories that convince people they’re not ready or not enough. Together, they examine how the brain’s need for certainty drives worst-case thinking, and why that protective instinct often keeps us stuck, even when opportunity is right in front of us. Shadé offers grounded frameworks, from shifting “should” into “could” to create more possibility, to designing simple action plans that help regain a sense of control when things feel overwhelming. Shadé reflects on purpose, care, and leaving people better than we found them, while Jay highlights that trusting yourself doesn’t mean never experiencing doubt. Together, they explore how self-image is shaped by the feedback we internalize, why criticism tends to linger longer than praise, and how healing emotional “scars” allows us to move forward without self-sabotage. In this interview, you'll learn: How to Trust Yourself Again How to Stop Letting Self-Doubt Inform Your Decisions How to Reframe Impostor Syndrome as Growth How to Turn Fear Into Forward Action How to Shift From “Should” to “Could” How to Take Action When You Feel Stuck How to Heal the Self-Image Behind the Self-Doubt Confidence isn’t the absence of fear; it’s the willingness to move forward even when fear is present. Every step you take, no matter how small, strengthens your trust in yourself and reminds you that you are capable of learning, adapting, and becoming more than you were yesterday.  Pre-order Shadé’s new book, Big Trust, to dive deeper into the framework for rebuilding self-trust and breaking free from self-doubt: https://www.shadezahrai.com/bigtrust With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.  Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 01:47 What Drives Self-Doubt? 02:58 The Power of Your Self-Image 06:54 The Four Pillars of Self-Image 08:44 Struggling With Self-Acceptance 15:35 How Lack of Acceptance Fuels Perfectionism 20:50 Shifting From Comparison to Emulation 27:55 Becoming Before You Believe 32:14 Why the Brain Craves Certainty 38:00 Do You Ever Feel Like You’re Not Enough? 44:24 Learning to Detach From Labels 56:04 The Self-Talk That Keeps You Grounded 01:01:11 Believing You’re Capable 01:06:22 Everyone Experiences Self-Doubt! 01:08:56 What Actually Replaces Self-Doubt? 01:15:20 Getting the Job Even When You Feel Underqualified 01:24:13 Understanding Key Differences Between Men and Women 01:26:53 Why Constant Complaining Signals Low Self-Trust 01:37:12 Growth After Trauma 01:43:52 Why We Focus on What We Can’t Control 01:50:42 Learning to Adapt to Your Emotions 01:56:26 Creating Your “I Could, I Will” List 02:00:07 Shadé on Final Five Episode Resources: Dr. Shadé Zahrai | Website Dr. Shadé Zahrai | Instagram Dr. Shadé Zahrai | YouTube Dr. Shadé Zahrai | TikTok Dr. Shadé Zahrai | Linkedin See omnystudio.com/listener for privacy information.

    17/12/2025

    •
    2h 17m
  • 7 ChatGPT Prompts That Will Actually Change Your Life

    5 DAYS AGO

    3

    7 ChatGPT Prompts That Will Actually Change Your Life

    Today, Jay invites us to reconsider something we interact with every day but rarely use to its full potential. He challenges the way we see AI, not as a productivity shortcut, but as a powerful mirror for self-awareness. Instead of using it to draft emails or plan meals, Jay reframes it as a space for honest, structured conversations with ourselves, something many of us avoid. Jay breaks down practical ways to use AI as a tool for inner growth, from conducting a brutally honest life audit to uncovering hidden patterns of self-sabotage. He explains how our minds often protect us from uncomfortable truths, keeping us stuck in cycles we don’t fully understand. When we put our thoughts into words, we create enough distance from our emotions to start seeing patterns we’ve been missing. This isn’t about replacing human connection, but about strengthening it by first learning how to understand ourselves more clearly, honestly, and compassionately. In this episode you'll learn: How to Use AI for Deep Self-Awareness How to Turn AI Into Your Thinking Partner How to Build Your Personal Operating System How to Decode Your Emotional Triggers You don’t have to fix everything overnight. You just have to begin. Because the moment you choose to understand yourself more deeply is the moment your life starts to change. With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe  What We Discuss: 00:00 Intro 01:01 The Most Powerful Way to Use AI 02:47 Why ChatGPT Isn’t Just a Search Engine 05:25 #1: Do a Brutally Honest Life Audit 08:13 #2: Decoding Your Self-Sabotage Patterns  11:02 #3: Build Your Personal Operating System 13:44 #4: Practice the Hard Conversations First 17:08 #5: Build an Accountability System That Works 20:07 #6: Break Down Your Emotional Patterns in Real Time 23:00 #7: Write the Letter You Never Sent See omnystudio.com/listener for privacy information.

    5 days ago

    •
    27 min
  • احذر فن قلب الترابيزة | بهدوء مع كريم

    11/07/2025

    4

    احذر فن قلب الترابيزة | بهدوء مع كريم

    احذر فن قلب الترابيزة | بهدوء مع كريم

    11/07/2025

    •
    29 min
  • Jay’s Must-Listens: Making Friends as an Adult Is Hard! (8 Powerful Lessons on Building Friendships That Last)  Ft. Trevor Noah and Mel Robbins

    18 MAR

    5

    Jay’s Must-Listens: Making Friends as an Adult Is Hard! (8 Powerful Lessons on Building Friendships That Last) Ft. Trevor Noah and Mel Robbins

    Friendship can feel effortless when we’re young, but as life grows busier and our paths begin to diverge, maintaining meaningful relationships becomes far more complex. Today, Jay brings together powerful conversations with a group of insightful guests to explore why adult friendships change and what it truly takes to build connections that last. Together, these perspectives reveal that friendship isn’t something that simply happens, it’s something we intentionally create and nurture over time.  Mel Robbins explains why friendships often become harder after our twenties, describing the “great scattering” that happens when people move in different directions and life timelines begin to shift. Andrew Huberman explores the science behind connection and why simple habits like checking in with someone or asking deeper questions can help us feel more seen and understood. Robin Sharma reflects on the idea that a few truly meaningful friendships can be more powerful than a large social circle, encouraging us to focus on relationships that bring joy, growth, and mutual support.  Trevor Noah shares how his closest friends help anchor him through the loneliness of touring and remind him who he is during difficult moments. Marianna Hewitt talks about the importance of protecting your energy and choosing friendships that leave you feeling energized rather than drained. Together, these conversations remind us that real friendships aren’t defined by how often we see someone, but by the depth of trust, acceptance, and connection we create with the people who truly matter.  In this episode, you'll learn: How to Build Meaningful Friendships as an Adult How to Reach Out to Friends You’ve Lost Touch With How to Build a Support System That Truly Lasts How to Maintain Friendships Even When Life Gets Busy How to Strengthen Your Circle With Small Daily Habits Real friendships are built through small moments, checking in, being present, listening without judgment, and showing up during both the joyful and difficult times. When we make the effort to reach out, to be vulnerable, and to be present for the people around us, we create connections that can carry us through every stage of life. With Love and Gratitude, Jay Shetty. JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter.Subscribe here: https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 01:50 Why is It So Hard To Make Friends as an Adult? 11:04 Understanding the Loneliness Crisis 22:04 Let Joy Guide Your Friendships 23:30 What Makes a Truly Great Friend? 25:58 How to Create Perfect Moments Together 29:52 Why Friendship Is a Choice 40:52 Recognizing Your Energy Drainers 44:28 Building Your Core Circle of Friends 46:36 Creating Healthy Social Circles 48:54 Mindful Eating When Socializing 51:03 Compromises That Strengthen Friendships 56:21 Being Raw and Real with Friends See omnystudio.com/listener for privacy information.

    18 Mar

    •
    1hr 3min
  • HILARY DUFF: The Human Behind the Headlines (Her Most Honest Chapter Yet)

    9 MAR

    6

    HILARY DUFF: The Human Behind the Headlines (Her Most Honest Chapter Yet)

    Today, Jay sits down with cultural icon Hilary Duff for a raw and honest conversation about  growth, identity, and the quiet courage it takes to evolve in public. Having grown up alongside an entire generation, Hilary reflects on what it means to return to music after more than a decade with her sixth studio album, Luck or Something. She opens up about shedding politeness in favor of truth, embracing maturity without losing the joy of her past, and finally feeling rooted in who she is, not just as an artist, but as a woman, a mother, a partner, and a daughter. Jay and Hilary explore the hidden weight of fame, the loss of anonymity at a young age, and the resilience required to stay grounded in an industry that constantly defines you before you can define yourself. Hilary speaks vulnerably about navigating eating disorders, divorce, co-parenting, estrangement with family, and the reality of loving people through complicated relationships. Through it all, she shares how motherhood reshaped her priorities, how love taught her to accept stability over chaos, and how creativity became a necessary way of reconnecting with herself. Hilary’s reflections reveal a powerful truth: what the world often calls luck is usually years of quiet strength, hard choices, and inner work.  In this interview, you'll learn: How to Trust Your Intuition Over “Luck” How to Grow Without Rejecting Your Past How to Accept Healthy Love (Even When It Feels Unfamiliar) How to Break Family Patterns Without Losing Compassion How to Balance Motherhood and Personal Ambition How to Hold Joy and Pain at the Same Time How to Reinvent Yourself Without Losing Who You Are You are allowed to choose steadiness over chaos, truth over politeness, and peace over performance. Growth isn’t always loud, sometimes it’s simply deciding you don’t want to repeat the same pattern again. With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here.  Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 01:04 The Joy of Being Celebrated 02:46 Choosing Truth Over Politeness 05:15 What’s a Childhood Memory That Keeps You Grounded? 06:56 The Truth About Growing Up in the Public Eye 11:38 Learning to Feel at Home in Your Own Skin 14:22 Where Real Confidence Comes From 19:08 Opening Your Heart to Love Again 21:28 Understanding the Weight of Marriage 25:03 Deciding to Fully Commit 26:24 Trusting Your Intuition 27:28 Owning the Work Behind Your Success 30:36 The Burden of Being the Family Peacemaker 36:18 Navigating Divorce with Intention 38:26 Sharing Your Story on Your Terms 43:50 Holding Joy and Hardship at the Same Time 46:44 Healing and Connecting Through Music 51:49 The Hilary Duff Renaissance  54:50 Staying Attuned to Your Children’s Needs 01:00:59 Building Confidence as a Parent 01:02:26 How Did You Name Your Kids? 01:04:27 Disney-Era “Would You Rather” 01:08:42 Hilary on Final Five  Episode Resources: Website | https://www.hilaryduff.com/  YouTube | https://www.youtube.com/channel/UCSRmCrFvCPomTqjzwoF9MGw  Facebook | https://www.facebook.com/HilaryDuff/  Instagram | https://www.instagram.com/hilaryduff/  TikTok | https://x.com/hilaryduff  X | https://x.com/hilaryduff See omnystudio.com/listener for privacy information.

    9 Mar

    •
    1hr 11min
  • 398. 5 ways to get unstuck in your 20s

    4 DAYS AGO

    7

    398. 5 ways to get unstuck in your 20s

    Feeling stuck in your 20s is a rite of passage, but it's can also feel deeply hopeless when nothing in your life seems to be moving or changing in the way you want it to. In today's episode, we break down some of the reasons we feel stuck and the five things you can do in the next 6 months to change that, including:  The 10 minute mind map tool to get you out of a funk  Why you need to stop asking other people for advice The 6 month challenge project  Plus so much more Happy listening!  The episode I mentioned: How to feel like yourself again The book I mentioned: The Anatomy of a Breakthrough Watch on Netflix   Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast Subscribe on Substack: @thepsychologyofyour20s For business: psychologyofyour20s@gmail.com    The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.

    4 days ago

    •
    23 min
  • Dr. Shannon Ritchey:  Why You’re Not Seeing Results in The Gym (Do THIS 4-Part Strength Framework to Completely Transform your Body

    14 HR AGO

    8

    Dr. Shannon Ritchey: Why You’re Not Seeing Results in The Gym (Do THIS 4-Part Strength Framework to Completely Transform your Body

    What’s one thing you’ve been doing that might actually be making your progress harder, not better?  Jay sits down with Dr. Shannon Ritchey to discuss deeply ingrained beliefs we’ve been carrying about fitness, health, and our bodies, and what emerges is a powerful invitation to rethink everything. With warmth and clarity, Shannon challenges the idea that more effort always equals more results, revealing that many of us are stuck in cycles of overexertion, burnout, and frustration not because we’re doing too little but because we’re doing too much of the wrong things. Instead of chasing exhaustion, soreness, or perfection, Shannon introduces the idea of “gentle consistency”, a rhythm of training that prioritizes proper stimulus, recovery, and long-term progress. She dismantles myths like “no pain, no gain” and “more cardio equals more fat loss,” showing that true results come from intentional strength training, adequate recovery, and aligning your workouts with your lifestyle. More importantly, she highlights that fitness isn’t just physical, it’s deeply mental. When we let go of guilt, unrealistic expectations, and all-or-nothing thinking, we create space for a healthier, more compassionate relationship with ourselves. In this episode you'll learn: How to Stop Overtraining Your Body How to Build Strength Without Burnout How to Train Smarter, Not Harder How to Create a Sustainable Fitness Routine How to Balance Effort and Recovery How to Work With Your Body, Not Against It You don’t need to exhaust yourself to prove your effort or chase extremes to feel worthy of progress. What truly matters is building habits you can return to again and again, with patience and self-respect guiding the way. With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe   Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 01:23 Debunking Common Exercise Myths 10:07 Building a Healthier Relationship With Your Body 14:11 Why Your Workout Isn’t Building Muscle 19:57 Why Structure Matters in Strength Training 22:37 Why Less Soreness Can Be Better 27:37 Choosing the Right Exercises That Work 29:34 Can You Actually Build Muscle Faster? 31:04 Why Protein Is Essential for Muscle Growth 32:44 Understanding Body Recomposition 35:44 What Is Effective Training Stimulus? 40:29 Should You Go Beyond 30 Reps? 43:34 Start With Bodyweight and Keep Moving 47:08 The Biggest Weight Loss Mistake 49:35 You Can Build Muscle at Any Age 50:19 Why Nutrition Is Key for Weight Loss 52:29 The Truth About Cheat Meals 56:57 Finding Balance in Your Fitness Routine 59:10 Why Feet Are the Most Neglected Body Part 01:02:41 Why You Should Train Your Eyes 01:04:19 How to Improve Your Posture 01:06:48 Simple Ways to Get Your Body Moving 01:09:25 Why Fitness Doesn’t Have to Be Complicated 01:10:34 Four Keys to Muscle Growth 01:13:46 Learning to Be Kind to Yourself 01:14:22 The Risk of Overtraining and Chronic Pain 01:15:16 Knowing When to Rest and Recover 01:16:56 Shannon on Final Five Episode Resources: Website | https://evlofitness.com/  YouTube | https://www.youtube.com/@TheDr.ShannonShow  Facebook | https://www.facebook.com/evlofitness   Instagram | https://www.instagram.com/dr.shannon.dpt/  Instagram | https://www.instagram.com/evlofitness/ LinkedIn | https://www.linkedin.com/in/shannondpt  TikTok | https://www.tiktok.com/@dr.shannonritchey  TikTok | https://www.tiktok.com/@evlofitness See omnystudio.com/listener for privacy information.

    14 hr ago

    •
    1hr 21min
  • تروما توكس 06: كيف نتعامل مع الخسارة والفقد (الجزء الثاني)

    13 MAR

    9

    تروما توكس 06: كيف نتعامل مع الخسارة والفقد (الجزء الثاني)

    ما هي بعض المفاهيم المغلوطة في مجتمعاتنا حول فترة الحداد؟ كيف يختبر الأطفال حزن الفقد، وكيف يمكن أن نخبرهم عن الموت بطريقة مناسبة؟ ما المبادئ والخطوات العمليَّة التي تساعدنا على التعامل مع الحزن بطريقة صحيَّة؟ وما هي العوائق التي قد تؤخِّر عمليَّة التعافي؟ وكيف يمكننا مساندة صديق فقد شخصًا عزيزًا؟ انضمُّوا إلينا في الحلقة السادسة من بودكاست "تروما توكس" مع ضيفتنا من الأردن منى مطالقة الخوري، مدرِّبة في مركز الشرق الأوسط وشمال أفريقيا لشفاء الصدمات (THRC) وخبيرة معتمَدة في مجال التعافي من الصدمات، حيث نتابع الحديث عن تجربة الحزن والفقد ونتعرَّف إلى خطوات عمليَّة ومبادئ أساسيَّة تساعدنا على اجتياز هذه المرحلة بطريقة صحيَّة وداعمة لمسار التعافي.نرحِّب بآرائكم وتعليقاتكم، وندعوكم لمتابعة صفحاتنا على مواقع التواصل الاجتماعي لمشاهدة مقتطفات من الحلقة، https://www.facebook.com/rahanafsiya.menathrc/ https://www.instagram.com/rahanafsiyamenathrc/ كما يمكنكم مشاهدة الحلقة الكاملة (فيديو) على قناتنا علىيوتيوب: https://www.youtube.com/@rahanafsiya.menathrc تروما توكس - بودكاست من إنتاج منصَّة"راحةنفسيَّة" التابعة لمركز الشرق الأوسط وشمال أفريقيا لشفاء الصدمات THRC

    13 Mar

    •
    27 min
  • Rainforest Rain on Canvas Tent | Sleep Sound (12 Hours)

    31 JAN

    10

    Rainforest Rain on Canvas Tent | Sleep Sound (12 Hours)

    🎆 NEW YEAR, BETTER SLEEP. Enjoy a FREE MONTH of premium & ad-free listening 👉 https://white-noise-sleep-sounds.supercast.com/?coupon=NEWSLEEP 📬 Free access to The Rest Report — our free weekly sleep newsletter featuring science-backed tips, simple routines, and practical tools to help you rest better 👉 https://restreport.beehiiv.com/ --- 🌧️ Rainforest Rain on Canvas Tent is a newly refined take on one of the most beloved soundscapes in this podcast’s history. 🌿 Inspired by the original Rainforest Raindrops on Canvas Tarp: https://open.spotify.com/episode/4aGvkyrpKM5CE9TMtfjcT1 This new version was carefully enhanced for smoother dynamics, richer texture, and an even more immersive listening experience—while preserving the character and feel that so many listeners already enjoy. Raindrops fall steadily onto stretched canvas, creating a soft, tactile rhythm that blends beautifully with the surrounding rainforest ambience. The result is calming, organic, and deeply soothing—perfect for sleep, focus, or quiet moments of rest. 😴🌙 The original episode remains available and unchanged. This new release is simply an alternative for those who want a refreshed, polished version of the same comforting sound you’ve come to love. 💚 --- ❗ ❗ To support this podcast, unlock all the ad-free and intro-free episodes, and receive many other benefits, including a 7-DAY FREE TRIAL 🙌 SUBSCRIBE TO PREMIUM TODAY! 👉 ⁠⁠⁠⁠⁠⁠https://12hourwhitenoise.supercast.com⁠⁠⁠⁠ ❗ ❗ Our new PREMIUM feed includes benefits like: 🔓 Ad-free & Intro-free access 😁 Access to our new feeds like "Binaural Beats," "Sleep Music," "Meditations," "Sleep Stories," "Bible Stories," "Myths, Mysteries, and Conspiracies," and "Calm Your Pet" (coming soon!)🧑‍🔧 Loops, edits, and fades removed from all episodes 🧘‍♂️ Improved and remixed episodes for maximum audio quality and enjoyment 🔍 Variety of playlists to help you find your favorite episode 🎥 Access to Video episodes 🙋 Gotta request? Gotta question? Access to our member-exclusive forum to Ask Me Anything (AMA) 📬 Free access to The Rest Report — our free weekly sleep newsletter with science-backed tips, routines, and tools to help you rest better 👉 https://restreport.beehiiv.com👕 Discounts on our sleep products, merch, and much more! (coming soon!)🙏 My sincere gratitude for your support--- Your listenership is valued!!! If these Sleep Sounds have been helpful to you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts🙏 --- White Noise & Sleep Sounds (12 Hours) is the world’s best and most trusted sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety. Great for all ages, soothing babies, and pet anxiety too! Our White Noise, Pink Noise, Brown Noise, Nature Sounds, Sleep Stories, Meditations, Binaural Beats, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏  --- Follow us on Instagram & TikTok & YouTube @12hourwhitenoise Follow us on X (formerly known as Twitter) @sleepwithnoise Follow us on Facebook @whitenoiseandsleepsounds --- Have a sound you'd like to hear? Email ⁠⁠⁠support@12hourwhitenoise.com⁠⁠⁠ or visit ⁠⁠12hourwhitenoise.com⁠⁠⁠⁠ 😊 --- 💤 Keywords: Rainforest Rain on Canvas Tent| Forest | Jungle | Downpour | Shower | Rainstorm | Thunderstorm | Tarp| Rain | Raindrops | 12 Hour | 12 Hour Sounds Machines | ADHD | Alpha | Ambient | Ambient Noise | Ambience | Anxiety | ASMR | Asti | Autism | Baby | Background Noise | Beach | Bed | Bedtime Sounds | Best | Best Noise for Sleep | Best Sleep Sounds | Best Sound Machine | Best White Noise | Binaural Beats | Box Fan | Brain Wave | Brown Noise | Brown Noise for Sleep | Brown Noise Machine | Brown Noise Sound | Calm | Calming Sounds | Calming Sounds for Sleep | City | Cityscape | Clean | Concentrate | Concentration | Continuous | Deep Sleep | Deep Sleep Machine | Deep Sleep Pink Noise | Deep Sleep Sounds | Delta | Depression | Dohm | Drone | Evo | Fall Asleep | Fall Asleep Faster | Fan | Fan Sound Machine | Focus | Free | Gamma | Hatch | Health | Heavy Rain | Insomnia | Insomniac | Lightning | Loud White Noise | Lectrofan | Loopable | Massage | Marpac | Meditate | Meditation | Mental Health | Most Relaxing Sounds for Sleep | Nature Sounds | Newborn | Night Sounds for Sleeping | Noise Machine | Noise Machine for Sleeping | Ocean | Oscillating Fan | Pet | Pink Noise | Pink Noise for Deep Sleep | Pink Noise Machine | Pink Noise Sound Machine | Pink Sound | Pink Sound Machine | Rain | Rainstorm | Relax | Relaxation | Relaxing Sounds for Sleep | Relaxing White Noise | Rest | Restful | Rohm | Sleep | Sleep Machine | Sleep Music | Sleep Noise | Sleep Sound | Sleep Sounds | Sleep Stories | Sleep Story | Snoring | Sooth a Baby | Soothing Sleep Sounds | Soothing Sounds | Sound Asleep | Sound Cancellation | Sound Machine for Sleep | Sound Machine White Noise Generator | Sound Machines | Sound Masking | Soundscape | Sounds to Fall Asleep To | Sounds to Help Sleep | Sounds to Help You Fall Asleep | Sounds to Help You Sleep | Sounds to Make You Sleep | Sounds to Sleep To | Sounds to Make Me Sleep | Storm | Stress | Study | Studying | Thunder | Thunderstorm | Tinnitus | Travel | Uninterrupted | Water | Waves | Wellness | Well-being | Wellbeing | White and Pink Noise | White Noise | White Noise for Sleep | White Noise Machine | White Noise Music | White Noise Newborn | White Noise Sleep Machine | White Noise Sleep Sounds | White Noise Sound | White Noise Sound Machine | White Noise Waves | Wind | Yoga | Zen --- VIEW DISCLAIMER⁠⁠⁠ ⁠at ⁠⁠12hourwhitenoise.com/disclaimer⁠⁠⁠ --- © White Noise & Sleep Sounds (12 Hours), LLC. All rights reserved. Any reproduction or republication of all or part of this content is strictly prohibited. --- See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    31 Jan

    •

New Shows

  • Rain Sounds, Rain To Sleep, Rainy Day, Raining Forest, Rainy Noise
    Alternative Health
    Alternative Health

    Every two weeks

  • أصوات للنوم
    Alternative Health
    Alternative Health

    Updated 2 days ago

  • Sincerely, Revived
    Mental Health
    Mental Health

    Updated weekly

  • Trauma Talks تروما توكس
    Mental Health
    Mental Health

    Updated 13 Mar

  • حاجة نفسية
    Mental Health
    Mental Health

    Updated weekly

  • Complex with Kimberley Wilson
    Mental Health
    Mental Health

    Updated weekly

  • أصوات النوم
    Alternative Health
    Alternative Health

    Updated 3 days ago

  • العربية
Select a country or region

Africa, Middle East, and India

  • Algeria
  • Angola
  • Armenia
  • Azerbaijan
  • Bahrain
  • Benin
  • Botswana
  • Brunei Darussalam
  • Burkina Faso
  • Cameroun
  • Cape Verde
  • Chad
  • Côte d’Ivoire
  • Congo, The Democratic Republic Of The
  • Egypt
  • Eswatini
  • Gabon
  • Gambia
  • Ghana
  • Guinea-Bissau
  • India
  • Iraq
  • Israel
  • Jordan
  • Kenya
  • Kuwait
  • Lebanon
  • Liberia
  • Libya
  • Madagascar
  • Malawi
  • Mali
  • Mauritania
  • Mauritius
  • Morocco
  • Mozambique
  • Namibia
  • Niger (English)
  • Nigeria
  • Oman
  • Qatar
  • Congo, Republic of
  • Rwanda
  • São Tomé and Príncipe
  • Saudi Arabia
  • Senegal
  • Seychelles
  • Sierra Leone
  • South Africa
  • Sri Lanka
  • Tajikistan
  • Tanzania, United Republic Of
  • Tunisia
  • Turkmenistan
  • United Arab Emirates
  • Uganda
  • Yemen
  • Zambia
  • Zimbabwe

Asia Pacific

  • Afghanistan
  • Australia
  • Bhutan
  • Cambodia
  • 中国大陆
  • Fiji
  • 香港
  • Indonesia (English)
  • 日本
  • Kazakhstan
  • 대한민국
  • Kyrgyzstan
  • Lao People's Democratic Republic
  • 澳門
  • Malaysia (English)
  • Maldives
  • Micronesia, Federated States of
  • Mongolia
  • Myanmar
  • Nauru
  • Nepal
  • New Zealand
  • Pakistan
  • Palau
  • Papua New Guinea
  • Philippines
  • Singapore
  • Solomon Islands
  • 台灣
  • Thailand
  • Tonga
  • Turkmenistan
  • Uzbekistan
  • Vanuatu
  • Vietnam

Europe

  • Albania
  • Armenia
  • Österreich
  • Belarus
  • Belgium
  • Bosnia and Herzegovina
  • Bulgaria
  • Croatia
  • Cyprus
  • Czechia
  • Denmark
  • Estonia
  • Finland
  • France (Français)
  • Georgia
  • Deutschland
  • Greece
  • Hungary
  • Iceland
  • Ireland
  • Italia
  • Kosovo
  • Latvia
  • Lithuania
  • Luxembourg (English)
  • Malta
  • Moldova, Republic Of
  • Montenegro
  • Nederland
  • North Macedonia
  • Norway
  • Poland
  • Portugal (Português)
  • Romania
  • Россия
  • Serbia
  • Slovakia
  • Slovenia
  • España
  • Sverige
  • Schweiz
  • Türkiye (English)
  • Ukraine
  • United Kingdom

Latin America and the Caribbean

  • Anguilla
  • Antigua and Barbuda
  • Argentina (Español)
  • Bahamas
  • Barbados
  • Belize
  • Bermuda
  • Bolivia (Español)
  • Brasil
  • Virgin Islands, British
  • Cayman Islands
  • Chile (Español)
  • Colombia (Español)
  • Costa Rica (Español)
  • Dominica
  • República Dominicana
  • Ecuador (Español)
  • El Salvador (Español)
  • Grenada
  • Guatemala (Español)
  • Guyana
  • Honduras (Español)
  • Jamaica
  • México
  • Montserrat
  • Nicaragua (Español)
  • Panamá
  • Paraguay (Español)
  • Perú
  • St. Kitts and Nevis
  • Saint Lucia
  • St. Vincent and The Grenadines
  • Suriname
  • Trinidad and Tobago
  • Turks and Caicos
  • Uruguay (English)
  • Venezuela (Español)

The United States and Canada

  • Canada (English)
  • Canada (Français)
  • United States
  • Estados Unidos (Español México)
  • الولايات المتحدة
  • США
  • 美国 (简体中文)
  • États-Unis (Français France)
  • 미국
  • Estados Unidos (Português Brasil)
  • Hoa Kỳ
  • 美國 (繁體中文台灣)

Copyright © 2026 Apple Inc. All rights reserved.

  • Internet Service Terms
  • Apple Podcasts web player & Privacy
  • Cookie Warning
  • Support
  • Feedback

To listen to explicit episodes, sign in.

Apple Podcasts

Stay up to date with this show

Sign in or sign up to follow shows, save episodes and get the latest updates.

Select a country or region

Africa, Middle East, and India

  • Algeria
  • Angola
  • Armenia
  • Azerbaijan
  • Bahrain
  • Benin
  • Botswana
  • Brunei Darussalam
  • Burkina Faso
  • Cameroun
  • Cape Verde
  • Chad
  • Côte d’Ivoire
  • Congo, The Democratic Republic Of The
  • Egypt
  • Eswatini
  • Gabon
  • Gambia
  • Ghana
  • Guinea-Bissau
  • India
  • Iraq
  • Israel
  • Jordan
  • Kenya
  • Kuwait
  • Lebanon
  • Liberia
  • Libya
  • Madagascar
  • Malawi
  • Mali
  • Mauritania
  • Mauritius
  • Morocco
  • Mozambique
  • Namibia
  • Niger (English)
  • Nigeria
  • Oman
  • Qatar
  • Congo, Republic of
  • Rwanda
  • São Tomé and Príncipe
  • Saudi Arabia
  • Senegal
  • Seychelles
  • Sierra Leone
  • South Africa
  • Sri Lanka
  • Tajikistan
  • Tanzania, United Republic Of
  • Tunisia
  • Turkmenistan
  • United Arab Emirates
  • Uganda
  • Yemen
  • Zambia
  • Zimbabwe

Asia Pacific

  • Afghanistan
  • Australia
  • Bhutan
  • Cambodia
  • 中国大陆
  • Fiji
  • 香港
  • Indonesia (English)
  • 日本
  • Kazakhstan
  • 대한민국
  • Kyrgyzstan
  • Lao People's Democratic Republic
  • 澳門
  • Malaysia (English)
  • Maldives
  • Micronesia, Federated States of
  • Mongolia
  • Myanmar
  • Nauru
  • Nepal
  • New Zealand
  • Pakistan
  • Palau
  • Papua New Guinea
  • Philippines
  • Singapore
  • Solomon Islands
  • 台灣
  • Thailand
  • Tonga
  • Turkmenistan
  • Uzbekistan
  • Vanuatu
  • Vietnam

Europe

  • Albania
  • Armenia
  • Österreich
  • Belarus
  • Belgium
  • Bosnia and Herzegovina
  • Bulgaria
  • Croatia
  • Cyprus
  • Czechia
  • Denmark
  • Estonia
  • Finland
  • France (Français)
  • Georgia
  • Deutschland
  • Greece
  • Hungary
  • Iceland
  • Ireland
  • Italia
  • Kosovo
  • Latvia
  • Lithuania
  • Luxembourg (English)
  • Malta
  • Moldova, Republic Of
  • Montenegro
  • Nederland
  • North Macedonia
  • Norway
  • Poland
  • Portugal (Português)
  • Romania
  • Россия
  • Serbia
  • Slovakia
  • Slovenia
  • España
  • Sverige
  • Schweiz
  • Türkiye (English)
  • Ukraine
  • United Kingdom

Latin America and the Caribbean

  • Anguilla
  • Antigua and Barbuda
  • Argentina (Español)
  • Bahamas
  • Barbados
  • Belize
  • Bermuda
  • Bolivia (Español)
  • Brasil
  • Virgin Islands, British
  • Cayman Islands
  • Chile (Español)
  • Colombia (Español)
  • Costa Rica (Español)
  • Dominica
  • República Dominicana
  • Ecuador (Español)
  • El Salvador (Español)
  • Grenada
  • Guatemala (Español)
  • Guyana
  • Honduras (Español)
  • Jamaica
  • México
  • Montserrat
  • Nicaragua (Español)
  • Panamá
  • Paraguay (Español)
  • Perú
  • St. Kitts and Nevis
  • Saint Lucia
  • St. Vincent and The Grenadines
  • Suriname
  • Trinidad and Tobago
  • Turks and Caicos
  • Uruguay (English)
  • Venezuela (Español)

The United States and Canada

  • Canada (English)
  • Canada (Français)
  • United States
  • Estados Unidos (Español México)
  • الولايات المتحدة
  • США
  • 美国 (简体中文)
  • États-Unis (Français France)
  • 미국
  • Estados Unidos (Português Brasil)
  • Hoa Kỳ
  • 美國 (繁體中文台灣)