Easy Double podcast

Easy Double
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A running podcast hosted by Ryan, Dean and Eoin — three sub-elite runners and training partners based in Perth, Australia / Dublin, Ireland. Each week we break down the world of distance running — from training, racing and shoe tech to the stories shaping the sport. Along the way we’re joined by elite athletes, coaches and personalities from across the global running scene. Expect honest conversations, deep dives into performance, a few questionable theories, and plenty of banter from the easy miles. Serious about running, not too serious about ourselves. Welcome to the Easy Double

  1. 1 DAY AGO

    Jonathan Gault: Inside the World of Elite Track & Field Journalism

    This week on the Easy Double Podcast, we’re joined by one of the most trusted and knowledgeable voices in global track & field — Jon Gault. Fresh off a huge weekend of marathon racing, we kick things off with a deep dive into the Boston Marathon — how the races unfolded, what stood out, and whether the outcomes matched expectations. We then look ahead to the London Marathon, breaking down the elite fields, predicting the winners, and asking who the top British performers might be on the day. We also get Jon’s perspective on what it’s like covering the sport at the highest level — from reporting on the biggest races in the world to navigating the ever-evolving landscape of athletics media. Naturally, that leads into a conversation around LetsRun, its reputation within the sport, and the balance between reporting, opinion, and controversy. There’s also a quick-fire round where we put Jon on the spot with everything from favourite meets and dream interviews to Brighton & Hove Albion allegiances and a few curveballs. If you’re into marathon racing, elite track & field, or just want a behind-the-scenes look at how the biggest stories in the sport are covered — this is a must-listen. If you like this content and you want more of it.. visit https://www.patreon.com/c/EasyDouble to join the club Give us a follow on instagram @easydoublepod Follow the show & leave a 5* review Send an email to easydoublepod@gmail.com

    1hr 14min
  2. LONDON CALLING EP4 [PRE-RACE]: Ran To Japan, Jake Smith & Tim Vincent

    3 DAYS AGO

    LONDON CALLING EP4 [PRE-RACE]: Ran To Japan, Jake Smith & Tim Vincent

    London Calling 🇬🇧🏃‍♂️ | Race Week Special Four sleeps to go. The boys check in ahead of London Marathon weekend — taper thoughts, training confidence, race plans, fuelling strategy, and what success actually looks like on the biggest stage. We dive into the elite field, British depth, underdogs to watch, and answer some Patreon questions on sleep, nerves, and race-day mindset. Follow the show on instagram @easydoublepod so you don't miss any social media content If you can't get enough then join us in the Easy Double Club over at https://www.patreon.com/c/EasyDouble Get all of your race-day nutrition at bixvitamins.com and SAVE 20% with 'DOUBLE'

    1hr 9min

  3. 4 DAYS AGO

    EDP61: London Marathon Preview / Boston Marathon

    Welcome back to the Easy Double Podcast for Episode 61! It's marathon season as the lads discuss all things Boston Marathon and preview the London Marathon.On the streets of Spain, a European record goes down as some notable names also race well. Ryan recaps his first race in 51 weeks as he conquers the Bridges of Perth. As always, we chat running news, YouTube diaries and also Double Trouble — have runners gone soft? If you would like to join our Patreon and support the show, please follow the link below.As always, if you are enjoying the podcast, please give us a follow, leave a rating, and share it with a fellow runner! Patreon Link: https://patreon.com/EasyDouble

    1hr 37min

  4. 14 APR

    EDP60: Australian National Champs / Irish National Road 10k / Paris & Rotterdam Marathon

    Welcome back to the Easy Double Podcast for Episode 60! It was a massive week in Australia as they hosted their National Track and Field Champs, with all top Australian talent flocking to Sydney to compete. Cam Myers shows his worth, while there is massive commotion in the women's 1500m. On the other side of the world, the Irish National Road 10K happened with some fast times, while the Sonia O'Sullivan 10 Mile in her hometown attracted a quality field. 📰 In Running News, we discuss the new World Marathon Championship, get ready for the Boston Marathon, and go through our top picks. 📺 Our YouTube Diaries this week give Josh Kerr a shout out, and Izzy Batt-Doyle as she previews one of her long runs pre-Boston. We Double Trouble whether all-comers records should be a thing, which divides opinions. If you would like to join our Patreon please follow this link below As always, if you are enjoying the podcast, please give us a follow and leave a rating! Patreon Link: https://patreon.com/EasyDouble

    1hr 53min

  5. 10 APR

    Cole Gibbens: 2:16 debut / Building an online community / How much mileage is too much?

    In this episode of The Easy Double Podcast, we’re joined by Cole Gibbens for a deep dive into his journey through running, life, and content creation. We go back to where it all started, from his early years and influences to how his time at university shaped him into the athlete he is today. Cole opens up about his YouTube journey, the highs and lows of sharing everything online, and how running has impacted his mental health. We also get into his recent injury, how he’s dealing with it mentally, and what the road to recovery looks like. Plus, a look at how he balances training, work, and content — and how things have evolved along the way. A major highlight of the episode is his debut marathon at the London Marathon, where he ran an incredible 2:16:52. Cole takes us inside race day, the key moments, and what was going through his head in the final miles. If you've been enjoying the podcast, please give us a follow and leave a rating 🙂 You can follow Cole on all socials: Instagram: colerunning Youtube: Colerunning

    1hr 6min

  6. 6 APR

    EDP59: Big Easy Double News / Urban Trail de Lille 10k & 5K / Stawell Gift

    Welcome back to the Easy Double Podcast for Episode 59! In this episode, the lads kick things off with massive news: the Easy Double Podcast is now live on Patreon, where listeners can get deeper insights into weekly training, exclusive content, and more in-depth discussions on all things running. 🇫🇷 The lads recap a lightning-fast 5K and 10K meet in Lille, where the pace was seriously hot and performances didn’t disappoint. Attention then shifts to Australia, as sprint stars Christian Coleman and Sha'Carri Richardson headline the iconic Stawell Gift, bringing global flair to one of the sport’s most unique handicap races. 📰 In running news, there are some major shake-ups—Conner Mantz has withdrawn from the Boston Marathon, while Sifan Hassan is out of the London Marathon. 🏃🏻‍♂️Training-wise, the lads are starting to feel the fitness build, though it’s not all smooth sailing—Eoin takes a beating from the unpredictable Irish weather in this week’s “Double Trouble” segment. To wrap things up, they look ahead to some big upcoming races, including the Rotterdam Marathon and the Paris Marathon. 📺 Cole Gibbens gets the nod in this weeks YouTube Diaries ahead of his interview release this week. If you've been enjoying the podcast, please give us a follow and leave a rating 🙂

    1hr 25min
  7. LONDON CALLING EP3: Ran To Japan, Jake Smith & Tim Vincent

    1 APR ·  BONUS

    LONDON CALLING EP3: Ran To Japan, Jake Smith & Tim Vincent

    Jake Barraclough missed the start of this one… still sat in the sauna after getting caught out by daylight savings kicking in back in the UK but not in Japan 😅 Once we got him on (mid-sweat, still recovering), we got straight into a proper London Calling catch-up with 3 weeks to go. We unpacked Jake Smith’s recent half marathon block — from Bath to Berlin — including front-running battles, getting “sat on” for 10 miles, and what it’s like when it all blows apart in the final kilometre. Then contrasting that with Berlin, where it was a no-pressure, no-taper effort — racing in sunglasses, chatting mid-race, and running just seconds off peak shape at a much lower heart rate. The takeaway? Fitness is in a very good place at exactly the right time. Tim Vincent then looks ahead to his upcoming 10km in Lille — a late entry into a seriously stacked field. We get into why it matters, the mindset going into a race like that, and how it fits into a marathon build. There’s a really honest discussion around respecting the level, racing properly vs “fudging it”, and what a performance here could mean heading into London. Jake Barraclough brings the chaos — from sauna mishaps to a much more serious insight into the last few months. He opens up on dealing with a long-term back issue, running through pain, and ultimately having to step back and rebuild. There’s some really valuable perspective here on injury management, biomechanics, and how quickly things can shift when consistency is taken away. Elsewhere, we get into: Marathon month reality — 3 weeks to go and it starting to feel realLong runs together in London (and why Bushy/Richmond might be the best spots in the city)The mental shift from racing blocks → full marathon focusTaper nerves, start line anxiety, and just trying to get there healthyLondon is close now… and for all three, the paths there couldn’t look more different. We'll be back, the week of the race to capture the lads final thoughts and get into the race plans and stratergies! Give the show a follow so you don't miss it and if you enjoy this series drop us a rating, it helps a lot :) Contact us easydoublepod@gmail.com Get your fuel at bixvitamins.com & save 20% with 'DOUBLE'

    1hr 14min

  8. 30 MAR

    EDP58: Maurie Plant Meet / Berlin Half / Sound Running's The Ten

    Welcome back to the Easy Double Podcast for Episode 58! We're kicking things off with a big announcement — Easy Double is delighted to have Bix Nutrition on board as a sponsor! Running Results is proudly brought to you by BIX Nutrition, developed for athletes by athletes. Head to bixvitamins.com and use the code double for 20% off your order. 🌏 It was a massive weekend of racing. The Maurie Plant Meet lived up to its billing as Australia's premier athletics event — we break down the standout performances across the men's 3000m, 800m, a women's 3000m and both male and female 1500m races where the young guns Cam Myers and Claudia Hollingsworth made early season statements ! 🇩🇪 Berlin Half Marathon delivered one of the strangest finishes we've seen in a while — we get into the drama, the national records, and an incredibly deep women's race that had 17 women breaking 70 minutes. 🇺🇸 Sound Running's The Ten brought the chaos too, with a string of DNFs in the A race and plenty to talk about on the women's side. 📰 Running News — powered by Nomio — includes a look at Josh Kerr and Brooks' ambitious 2:22 Project, the controversy around the USA's seven-woman team for the Half Marathon World Champs. 🏃🏻‍♂️Training weeks as per usual 📺 YouTube Diaries and Double Trouble are back as always. If you've been enjoying the podcast, please give us a follow and leave a rating 🙂

    2h 5m
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About

A running podcast hosted by Ryan, Dean and Eoin — three sub-elite runners and training partners based in Perth, Australia / Dublin, Ireland. Each week we break down the world of distance running — from training, racing and shoe tech to the stories shaping the sport. Along the way we’re joined by elite athletes, coaches and personalities from across the global running scene. Expect honest conversations, deep dives into performance, a few questionable theories, and plenty of banter from the easy miles. Serious about running, not too serious about ourselves. Welcome to the Easy Double

Information

  • Creator
    Easy Double
  • Years Active
    2025 - 2026
  • Episodes
    81
  • Rating
    Explicit
  • Copyright
    © Easy Double
  • Show Website
    Easy Double podcast

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