279 episodes

A show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in.

Heal Thy Self with Dr. G Heal Thy Self

    • Health & Fitness

A show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in.

    Root Canals: Safe or Dangerous? | #278

    Root Canals: Safe or Dangerous? | #278

    In this episode, Dr. Christian Gonzalez delves into the controversial topic of root canals and presents compelling evidence on the efficacy of root canals. Through research studies and insightful explanations, Dr. Christian Gonzalez explores the potential risks and downsides of root canal treatments, including the possibility of persistent infection, inflammation, and even increased risk of heart disease. Dr. G strongly advocates for informed consent and encourages listeners to consider alternative approaches, such as consulting with holistic or biological dentists before undergoing a root canal procedure.
    Show Notes:
    -Introduction to the topic of root canals and their prevalence (41-59% of individuals have undergone at least one)
    -Reasons for getting root canals: infection, deep decay, physical trauma
    -Root canal procedure explained: removing infected tissue, cleaning, and sealing with gutta-percha
    -Potential immediate risks: tooth fracture, allergic reactions, incomplete removal of infection
    -The problem with root canals: bacteria and yeast may still live in the root canal after the procedure
    -Study linking undetected tooth infections to a 2.7 times higher risk of heart attack
    -Bacteria from the mouth found in heart disease plaques
    -Cavitation surgery and zirconia implants as safer options
    References:
    Association of Endodontic Lesions with Coronary Artery Disease
    Microbiological Aspects of Root Canal Infections and Disinfection Strategies: An Update Review on the Current Knowledge and Challenges
    ===
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    ===
    Get bi-weekly emotional healing insights and ways to connect with the community on the ELM newsletter! Join here: https://www.elm.health/newsletter
    ===
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    Hosted by Doctor Christian Gonzalez N.D.
    Follow Doctor G on Instagram @doctor.gonzalez
    https://www.instagram.com/doctor.gonzalez/

    • 15 min
    Botox, Prenatals and your Kids Health with Dr. Joel "Gator" Warsh | #277

    Botox, Prenatals and your Kids Health with Dr. Joel "Gator" Warsh | #277

    In this insightful episode, Dr. Joel Gator, a board-certified pediatrician, returns to discuss the impact of screen time on children's brain health and overall well-being. He provides a nuanced perspective, acknowledging the potential benefits of educational content while emphasizing the importance of balance and engagement. Dr. Gator also delves into the alarming rise of chronic diseases in children, including autism, and explores potential contributing factors such as toxin exposure, poor nutrition, and lack of outdoor activity. The conversation then shifts to preparing for a healthy pregnancy and parenthood, highlighting the significance of lifestyle choices and mindful living.

    Show Notes:
    -The impact of excessive screen time on children's development and mental health
    -Importance of active learning and engagement over passive screen consumption
    -Alarming increase in chronic diseases among children (allergies, eczema, ADHD, autism)
    -Potential causes: toxin exposure, poor nutrition, lack of outdoor activity
    -The role of the "sanitization hypothesis" and its impact on the microbiome
    -Preparing for a healthy pregnancy and parenthood
    -Taking ownership of health decisions and making mindful choices
    -The "Foundations of Health" and the importance of stress management, exercise, diet, and sleep
    -The dramatic rise in autism rates and the lack of definitive causes
    -Environmental toxins and their potential link to autism (BPA, plastics, chemicals)
    -The importance of building resilience in children through a healthy lifestyle
    -Small changes can make a significant difference (e.g., avoiding canned foods with BPA)
    ===
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    • 52 min
    Kendrick Lamar vs. Drake The Battle of Authenticity | #276

    Kendrick Lamar vs. Drake The Battle of Authenticity | #276

    In the first week of May, the world witnessed an unprecedented rap battle between Drake and Kendrick Lamar, resulting in record-breaking diss tracks and a flurry of musical history. While some may see it as mere pop culture drama, this clash between two giants reveals profound insights into authenticity, identity, and the universal quest for alignment. Join me as we delve into the implications of Drake and Kendrick Lamar's feud, exploring how it reflects the age-old struggle between facade and authenticity in our own lives. From the painful yet humbling process of self-correction to the consequences of abandoning our true selves, this episode invites listeners to reflect on their own journeys toward integrity and self-acceptance in the ever-changing landscape of modern culture.
    Show Notes:
    -Recap of the epic rap battle between Drake and Kendrick Lamar in May.
    -Exploring the Deeper Meaning in the feud.
    -Discussing how the universe self-corrects towards alignment and the painful yet transformative nature of this process.
    -Analyzing Drake's journey from authenticity to embodying a persona for external validation.
    -Emphasizing the importance of integrity and self-acceptance in navigating life's challenges.
    ===
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    ===
    Be sure to like and subscribe to #HealThySelf
    Follow Doctor G on Instagram @doctor.gonzalez
    https://www.instagram.com/doctor.gonzalez/

    Visit https://www.elm.health/ to work directly with Dr. G.

    • 11 min
    [REVISIT] The Root of All Disease with Dr. Casey Means | #275

    [REVISIT] The Root of All Disease with Dr. Casey Means | #275

    Dr. Casey Means, a former ENT surgeon, is now a fervent advocate for metabolic health, recognizing it as the fundamental culprit behind numerous inflammatory diseases.
    In this episode, Dr. Casey Means and Dr. Christian Gonzalez dive into the intricacies of metabolic dysfunction. Dr. Means sheds light on its unexpected triggers and offers practical strategies for combatting it in our daily lives.
    Central to her message is the connection between inflammation and metabolic health, emphasizing the critical interplay between cellular dysfunction and immune response. She elucidates how environmental stressors can undermine our metabolic systems, underscoring the importance of nurturing cellular resilience and safety.
    From advocating for the removal of detrimental factors to promoting beneficial practices like cold plunging for mitochondrial health, she stresses the significance of leveraging temperature as informational cues for cellular well-being. Dr. Means also explores the detrimental impact of processed foods and fear states on metabolic health, advocating for mindfulness and community support to counteract these influences.
    With a focus on managing glucose spikes and prioritizing consistent movement throughout the day, she offers actionable insights into fostering optimal metabolic function.
    ===
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    ===
    ELM
    Curious about Emotional Release? Get bi-weekly emotional healing insights and ways to connect with the community on the ELM newsletter! Join here: https://www.elm.health/newsletter
    ===
    Be sure to like and subscribe to #HealThySelf
    Hosted by Doctor Christian Gonzalez N.D.
    Follow Doctor G on Instagram @doctor.gonzalez
    https://www.instagram.com/doctor.gonzalez/

    • 1 hr 1 min
    Fix your Allergies in 4-Steps | #274

    Fix your Allergies in 4-Steps | #274

    Allergy season is upon us, and many are relying on medications like Benadryl, NyQuil, and Dramamine, which have been linked to an increased risk of dementia with long-term use. In this informative episode, I share the comprehensive protocol that helped me and numerous patients overcome allergies once and for all. We'll dive deep into the underlying causes of allergies, exploring the intricate interplay between the immune system, environmental factors, and gut health. From reducing toxic burdens and balancing the Th1/Th2 immune response to healing the gut and restoring beneficial bacteria, this episode provides a holistic blueprint for resolving allergies at their root. Get ready to bid farewell to the misery of sneezing, congestion, and itchy eyes as we uncover the path to lasting relief without the side effects of conventional medications.

    Show Notes:
    Understanding Allergies: Causes, Symptoms, and Common Allergens
    Genetic and environmental factors contributing to allergies
    Type I hypersensitivity reaction and the role of IgE antibodies
    Common allergens: environmental, food, insect, drug, and contact allergens
    The Overflowing Cup: Why Allergies Worsen Over Time
    Toxic burdens: environmental toxins, home toxins, inflammatory foods
    The impact of stress on the immune system's capacity
    Conventional Allergy Treatments: Effectiveness and Side Effects
    Over-the-counter and prescription medications: antihistamines, decongestants, corticosteroids
    Potential side effects: drowsiness, dry mouth, cognitive impairment, dementia risk
    The Naturopathic Approach: Treating the Whole Person and Getting to the Root
    Reducing the toxic burden
    Balancing the Th1 and Th2 immune response
    Healing the Gut: A Four-Step Process
    Recommended Resources and Further Reading:
    https://ndnr.com/autoimmuneallergy-medicine/allergies-a-route-to-resolution/
    ===
    Thank you to our sponsors!
    AquaTru https://aquatru.com and use code DRG for 20% off all products.
    Nuzest https://nuzest-usa.com/drg and use code DRG for 20% off all products.
    ===
    Be sure to like and subscribe to #HealThySelf
    Hosted by Doctor Christian Gonzalez N.D.
    Follow Doctor G on Instagram @doctor.gonzalez
    https://www.instagram.com/doctor.gonzalez/

    Visit https://www.elm.health/ to work directly with Dr. G.

    • 26 min
    Best Remedies for Healing Eczema with Dr. Fong | 273

    Best Remedies for Healing Eczema with Dr. Fong | 273

    This week at Heal Thy Self, dive deep into healing eczema with renowned naturopathic doctor Diane Fong. Drawing from her personal experience overcoming severe eczema, Dr. Fong provides a comprehensive understanding of the often-overlooked factors contributing to these conditions. From microbial imbalances and toxic burdens to emotional trauma and poor nutrition, she sheds light on the intricate interplay between the gut, skin, and overall health. Prepare to be empowered with practical strategies, including the importance of lymphatic drainage, proper detoxification protocols, and the profound impact of natural remedies like hypochlorous acid and topical probiotics. Whether you're struggling with eczema or simply seeking to optimize your skin's well-being, this episode offers invaluable insights and actionable steps to reclaim your radiant skin from the inside out.

    Resources and Accessing Dr. Fong's Expertise:
    The Clean Skin Eczema Guide
    Discovery Consultation with Dr. Fong use HEALTHYSELF for 30% off
    Get the CleanSKIN Kit use HEALTHYSELF for 10% off

    Show Notes:
    Dr. Diane Fong's Journey: Overcoming Severe Eczema Through Naturopathic Medicine
    The Rise of Eczema and Atopic Diseases: Exploring the Root Causes
    Microbial Imbalances and the Gut-Skin Axis
    Toxic Burden and the Hapten-Atopy Hypothesis
    Leaky Gut and Leaky Skin
    Poor Nutrition and Lifestyle Factors
    The Emotional Component: Anger, Resentment, and Unresolved Trauma
    Nutrient Deficiencies and Eczema: The Importance of Vitamin D and Omega-3s
    Toxic Exposures and Eczema: Heavy Metals, Mold, and Parasites
    Common Heavy Metals Implicated in Eczema
    The Prevalence of Mold and Mycotoxin Exposure
    Identifying and Addressing Parasitic Infections
    The Clean Body Pillars of Health: Lymphatic Drainage, Proper Breathing, and Detoxification
    Topical Remedies for Eczema Relief:
    Hypochlorous Acid: Selectively Killing Staph Aureus and Reducing Inflammation
    Topical Probiotics: Clinical Evidence for Reducing Eczema Severity
    The Clean Skin Kit: A Comprehensive Solution for Eczema Management
    Clean Body's Approach: Core Support, Drainage Pathways, and Gentle Cleansing
    ===
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    Birch birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows. 
    LMNT DrinkLMNT.com/DRG to claim your free sample pack for Heal Thy Self listeners only.
    ===
    Follow Dr. Christian Gonzalez at instagram.com/doctor.gonzalez

    • 43 min

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