Mama Bear Prayers

Charity Rios
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  • Parenting
  • Updated weekly

A podcast for Moms knee deep in diapers and dishes longing to grow deeper in their relationship with Jesus. Most episodes will be structured like a devotional, beginning with a personal story of motherhood, exploring a Biblical topic and then finishing with a time of personal reflection between the listener and Jesus along with a time of prayer.

  1. 4 days ago

    Finding God’s Peace as a Busy Christian Mom | Philippians 4 Encouragement | Ep. 96 | Season 5

    Life as a mom can feel loud, overwhelming, and nonstop—but God’s peace is still available in the middle of it all. In this encouraging episode, Charity Rios shares personal stories, biblical wisdom from Philippians 4, and practical prayer habits to help busy Christian moms move from stress and anxiety into God’s calming presence. Together, we explore what it means to respond with gentleness, release control, and trust the Holy Spirit to guide us through everyday motherhood challenges.Important Links: Connect with Charity at ⁠⁠charityrios.com⁠⁠ Mama Bear Prayers on⁠⁠Instagram⁠⁠ Join the ⁠⁠MamaBear Prayers Facebook Community⁠⁠ Our Sponsor:  ⁠⁠TheSharpening Arrows Podcast⁠⁠ Whether you’re navigating toddler tantrums, packed schedules, emotional exhaustion, or simply longing for more calm in your heart, this episode offers hope-filled encouragement and practical spiritual tools you can use today. How to access the peace of God through prayer and ScriptureWhy gentleness matters in motherhood and spiritual growthLessons from Philippians 4 about anxiety, gratitude, and peacePractical ways to pause and pray during stressful momentsUsing the Serenity Prayer to surrender control to GodLearning to discern what you can change—and what you need to release“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God…” God’s peace transcends understanding and guards our hearts and minds.Gentleness is not weakness—it is evidence of God’s presence within us.We do not have to carry every burden or solve every problem ourselves.Surrendering control creates space for clarity, wisdom, and peace.Prayer can become a daily rhythm that calms both mind and spirit.This week, try: Pausing before reacting in stressful momentsPraying the Serenity Prayer each morningMemorizing Philippians 4:6–7Creating a simple daily “peace pause” with GodAsking the Holy Spirit for gentleness in your responsesGod, grant me the serenityto accept the things I cannot change,courage to change the things I can,and wisdom to know the difference.

    24 min

  2. 12 May

    For the Mom Who Is Trying Not to Fall Apart | Ep. 95 | Season 5

    Feeling overwhelmed, emotionally exhausted, or distant from God in this season of motherhood? In this heartfelt episode, Charity Rios shares biblical encouragement for busy Christian moms who are walking through grief, loss, hard seasons, and unexpected challenges while trying to stay close to God. Through the powerful truth of Philippians 4:2–7, Charity reminds moms that we can rejoice in the Lord always — even when life feels heavy. This episode is a reminder that God’s faithfulness remains constant in every season of motherhood, and His peace is available to you through prayer, scripture, and surrender. If you’ve been struggling with spiritual exhaustion, anxiety, motherhood overwhelm, or finding time with God in the middle of busy life, this conversation will encourage your heart and point you back to Jesus.Important Links: Connect with Charity at ⁠⁠charityrios.com⁠⁠ Mama Bear Prayers on⁠⁠Instagram⁠⁠ Join the ⁠⁠Mama Bear Prayers Facebook Community⁠⁠ Our Sponsor:  ⁠⁠The Sharpening Arrows Podcast⁠⁠ In This Episode, We Talk About: Rejoicing in the Lord during difficult seasonsHow Christian moms can stay close to God through grief and lossFinding peace through Philippians 4Trusting God’s faithfulness in motherhoodSpiritual encouragement for overwhelmed momsWhy prayer and scripture matter in hard seasonsThe importance of women sharing the gospelHolding onto faith when motherhood feels heavyScriptures Mentioned Philippians 4:2–7Lamentations 3:22–23“They are new every morning. Great is your faithfulness.” “Because of your great love, I am not consumed.” This episode is for the Christian mom who feels tired, stretched thin, grieving, or spiritually weary and needs the reminder that God is still near, still faithful, and still working in her motherhood journey.

    29 min

  3. 7 May

    How Forgiveness Unlocks Peace for Busy Moms | Ep. 94 | Season 5

    Feeling overwhelmed by motherhood, stress, and nonstop responsibilities? In this encouraging episode, Charity Rios shares practical biblical steps for finding peace in the middle of chaos through the wisdom of The Epistle to the Philippians chapter 4. Together, we explore how forgiveness, prayer, rejoicing, gentleness, and gratitude can help Christian moms experience the peace of Christ even on the hardest days. If you’re struggling with anxiety, emotional exhaustion, mom stress, or tension in your relationships, this episode offers simple faith-filled habits that create calm and spiritual renewal. You’ll learn: How forgiveness helps release stress and restore peacePractical ways to apply Philippians 4 during chaotic seasons of motherhoodWhy prayer and thanksgiving are powerful tools against anxietyTiny daily mindset shifts that bring emotional and spiritual peaceBiblical encouragement for overwhelmed Christian momsWhether you’re juggling parenting, marriage, work, or emotional burnout, this conversation will remind you that God’s peace is available even in life’s busiest moments.In This EpisodeFinding peace in chaos through Philippians 4The connection between forgiveness and emotional healingRejoicing in difficult seasonsPracticing gentleness under stressPrayer habits for busy Christian momsSimple spiritual rhythms that calm anxietyImportant Links:Connect with Charity at ⁠⁠charityrios.com⁠⁠ Mama Bear Prayers on⁠⁠Instagram⁠⁠ Join the ⁠⁠MamaBear Prayers Facebook Community⁠⁠ Our Sponsor:  ⁠⁠TheSharpening Arrows Podcast⁠⁠

    21 min

  4. 22 Apr

    Helping Christian Moms Find Peace Through Prayer: Mama Bear Prayers | Ep. 93 | Season 5

    Are you a mom longing for peace in the middle of chaos, conflict, or everyday overwhelm? In this encouraging episode, Charity Rios dives into the biblical call to be a peacemaker and what it truly means for Christian moms today. Important Links: Connect with Charity at ⁠⁠charityrios.com⁠⁠ Mama Bear Prayers on⁠⁠Instagram⁠⁠ Join the ⁠⁠MamaBear Prayers Facebook Community⁠⁠ Our Sponsor:  ⁠⁠TheSharpening Arrows Podcast⁠⁠ Through the words of Jesus in Matthew 5:9, we explore how lasting peace isn’t something we manufacture—it flows from our union with Christ. Whether you're navigating tension in your home, struggling with anxiety, or simply craving a deeper sense of calm, this episode will guide you back to the Prince of Peace. You’ll learn how to bring God’s peace into your motherhood, your relationships, and your daily rhythms through Scripture, prayer, and the power of the Gospel. 🌿 What You’ll Learn What the Bible really says about being a peacemakerHow Jesus defines peace in Matthew 5:9Why true peace begins with a relationship with ChristPractical ways to bring peace into your home and relationshipsHow to use Scripture and encouragement to calm anxious heartsThe role of the Gospel in restoring broken relationships🙏 Perfect For You If… You’re a Christian mom feeling overwhelmed or anxiousYou want to grow in your prayer lifeYou’re seeking biblical encouragement for motherhoodYou desire more peace in your home and relationshipsYou want to live out your faith in practical ways📖 Key ScriptureMatthew 5:9 — “Blessed are the peacemakers, for they shall be called children of God.”

    20 min

  5. 14 Apr

    Rewire your brain with Peace through Prayer | Ep. 92 | Season 5

    Are you a Christian mom feeling overwhelmed, anxious, or stretched thin? This episode explores how prayer can bring lasting peace, emotional strength, and mental clarity—even in the middle of busy motherhood. We dive into the psychological benefits of prayer, showing how practicing gratitude and focusing on God’s promises can calm your mind and reduce stress. You’ll learn how prayer helps regulate emotions, strengthens your ability to stay focused, and builds resilience so you can face daily challenges with greater confidence and peace. If you’re searching for encouragement, biblical peace, or simple ways to reconnect with God, this episode will help you reset your heart and mind through the power of prayer.Important Links: Connect with Charity at ⁠⁠charityrios.com⁠⁠ Mama Bear Prayers on⁠⁠Instagram⁠⁠ Join the ⁠⁠Mama Bear Prayers Facebook Community⁠⁠ Our Sponsor:  ⁠⁠The Sharpening Arrows Podcast⁠⁠ Article “Can Prayer ActuallyRe-Wire the Brain” In this episode, you’ll discover: How prayer reduces stress and promotes inner peaceWhy gratitude and faith improve emotional well-beingSimple ways to build a consistent prayer habit as a busy momHow to respond to challenges with calm and confidencePerfect for:Christian moms, stay-at-home moms, working moms, women of faith, and anyone seeking peace through prayer.

    22 min

  6. 8 Apr

    How Stressed Christian Moms Can Find Peace Through Prayer | Ep. 91 | Season 5

    Are you a stressed mom feeling overwhelmed, anxious, or stretched too thin? In this peaceful and encouraging devotional episode, Charity Rios shares a powerful personal story about finding calm in the middle of chaos—and how you can too. If you’ve been searching for Christian encouragement for moms, biblical peace in anxiety, or how to find peace through prayer, this episode will guide you back to the source of true rest: Jesus.Important Links: Connect with Charity at ⁠⁠charityrios.com⁠⁠ Mama Bear Prayers on⁠⁠Instagram⁠⁠ Join the ⁠⁠Mama Bear Prayers Facebook Community⁠⁠ Our Sponsor:  ⁠⁠The Sharpening Arrows Podcast⁠⁠ What You’ll Learn in This Episode:In today’s devotional for Christian moms, we explore the true, biblical meaning of peace—not just as a feeling, but as a spiritual reality found in union with Christ. Charity breaks down how peace in the Bible means “to bind together” or “join what is separated,” and how that truth applies to your everyday motherhood stress, overwhelm, and anxious thoughts. You’ll also hear a relatable story of motherhood chaos and discover how a simple, honest prayer can shift everything. Key Topics Covered: What biblical peace really means (and why it’s different from worldly peace)How to find peace in stressful moments as a busy momA real-life story of anxiety and finding calm through JesusSimple, practical prayer exercises for stress reliefHow the Holy Spirit helps you access peace instantlyThe promise of peace found in John 14:27 Scripture Focus:John 14:27 — “Peace I leave with you; my peace I give you…” Practical Takeaways for Moms: Peace is not something you have to create—it’s something you receive through your relationship with Jesus.Even a simple prayer like “Holy Spirit, help me” can bring calm in overwhelming moments.God’s peace binds together the broken, scattered parts of your heart and mind.You can experience real anxiety relief through daily connection with Christ.Practicing awareness of Jesus’ presence helps you stay grounded in peace, even in motherhood chaos.Try This Simple Prayer Practice:When you feel overwhelmed today, pause and pray:“Holy Spirit, help me. Jesus, I receive Your peace right now.” Take a deep breath and allow His presence to settle your heart. Who This Episode Is For: Christian moms dealing with stress, anxiety, or overwhelmMoms looking for faith-based encouragement and peaceWomen wanting to grow spiritually while navigating motherhoodAnyone searching for biblical tools for anxiety and emotional rest

    20 min

  7. 31 Mar

    They Were Overlooked Too: The Easter Story That Speaks to Moms | Ep. 90 | Season 5

    What if the most important moment in history was first witnessed by those society overlooked? In this episode, we explore the powerful and often underappreciated role of women at the empty tomb on Easter morning. Through cultural context, scripture reflection, and prayer, we unpack how the resurrection account challenges expectations—and how Jesus continues to flip the script in our lives today. Discover how this story isn’t just history—it’s an invitation to live with renewed faith, hope, and purpose.Important Links: Connect with Charity at ⁠⁠charityrios.com⁠⁠ Mama Bear Prayers on⁠⁠Instagram⁠⁠ Join the ⁠⁠Mama Bear Prayers Facebook Community⁠⁠ Our Sponsor:  ⁠⁠The Sharpening Arrows Podcast⁠⁠ What You’ll Learn in This Episode Why the presence of women at the empty tomb is historically and culturally significantHow the resurrection account challenges first-century normsThe deeper theological meaning behind Easter5 practical ways Jesus flips the script in our everyday livesHow to apply resurrection hope to your personal faith journeyScripture References Matthew 28:1–10Mark 16:1–8Luke 24:1–12John 20:1–18

    20 min

  8. 24 Mar

    Faith Over Fear This Easter for Christian Moms | Ep. 89 | Season 5

    Christian moms—this Easter encouragement is for you: discover how Joanna’s bold faith can help you overcome fear and trust Jesus again.Important Links: Connect with Charity at ⁠⁠charityrios.com⁠⁠ Mama Bear Prayers on⁠⁠Instagram⁠⁠ Join the ⁠⁠MamaBear Prayers Facebook Community⁠⁠ Our Sponsor:  ⁠⁠TheSharpening Arrows Podcast⁠⁠ Looking for hope, courage, and encouragement this Easter season? In this powerful episode, Charity Rios shares the inspiring story of Joanna—a woman whose bold faith and sacrificial love placed her at the very heart of the resurrection story. As a high-ranking woman in society, Joanna had everything to lose by following Jesus… yet she chose faith over fear. This episode is especially for Christian moms who are feeling overwhelmed, anxious, or spiritually weary this Easter. Joanna’s story reminds us that even in uncertain seasons, love for Jesus gives us the courage to keep showing up. Be encouraged: your faith matters, your devotion is seen, and your love can overcome fear. What You’ll Learn in This Episode: Who Joanna was and why her story matters for women todayHow God uses women of influence and everyday faithThe risks Joanna took to follow Jesus—and what that means for usWhy the resurrection story includes faithful women witnessesHow love for Jesus drives out fear in motherhood and daily lifeEncouragement for Christian Moms This Easter:If you’re navigating fear, exhaustion, or doubt this season, Joanna’s story is a reminder that: You don’t have to have perfect faith—just faithful stepsGod sees your sacrifices, even the hidden onesLove is stronger than fear, even in uncertain timesYour role as a mother and believer has eternal impact Looking for hope, courage, and encouragement this Easter season? In this powerful episode, Charity Rios shares the inspiring story of Joanna—a woman whose bold faith and sacrificial love placed her at the very heart of the resurrection story. As a high-ranking woman in society, Joanna had everything to lose by following Jesus… yet she chose faith over fear. This episode is especially for Christian moms who are feeling overwhelmed, anxious, or spiritually weary this Easter. Joanna’s story reminds us that even in uncertain seasons, love for Jesus gives us the courage to keep showing up. Be encouraged: your faith matters, your devotion is seen, and your love can overcome fear.

    18 min
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About

A podcast for Moms knee deep in diapers and dishes longing to grow deeper in their relationship with Jesus. Most episodes will be structured like a devotional, beginning with a personal story of motherhood, exploring a Biblical topic and then finishing with a time of personal reflection between the listener and Jesus along with a time of prayer.

Information

  • Creator
    Charity Rios
  • Years Active
    2024 - 2026
  • Episodes
    101
  • Rating
    Clean
  • Copyright
    © Charity Rios
  • Show Website
    Mama Bear Prayers