More Plates More Dates

Derek
  • 5.0 (1)
  • HEALTH & FITNESS
  • UPDATED WEEKLY
More Plates More Dates Podcast

Your One Stop Shop For All Things Self-Improvement Related

  1. 3 DAYS AGO

    Craig Jones' Submissions Tier List - S Tier vs. Completely Useless

    📌 Check out the full podcast here: https://youtu.be/6uy75kr_O5k ———————————— 📩 My private email list for written articles, exclusive offers, sales & more: https://bit.ly/2mtASGW ———————————— 🦍 https://gorillamind.com/derek (Innovative Pre-Workout, Nootropic, Performance & Health Supporting Formulations) | code "MPMD" for 10% off ⚡ https://gorillamindenergy.com/ (Gorilla Mind's Nootropic Infused Energy Drinks) 💡 https://intelligent.shop/derek (Intelligent Hair Loss Prevention, Fragrance & Skin Care) | code "MPMD" for 10% off ⚕️ Marek Health - My Preventive Medicine & HRT Platform: https://bit.ly/373k791 🧪 Blood Work: https://bit.ly/2wI3k9J | code "MPMD" for 10% off 🧴 The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | code "MPMD" for 10% off 🧴 Intelligent Minoxidil - The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | code "MPMD" for 10% off ⚕️ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2 ———————————— Follow Me On ———————————— INSTAGRAM: https://www.instagram.com/moreplatesmoredates/ TWITTER: https://twitter.com/Derek_Fitness SNAPCHAT: https://www.snapchat.com/add/derek-fit TIKTOK: https://www.tiktok.com/@moreplates FACEBOOK: https://www.facebook.com/moreplates/ ———————————— Subscribe To The More Plates More Dates Podcast ———————————— Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141 Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR ————————————

    5 min

  2. 4 DAYS AGO

    +10 Pounds In 1 Week!? How Much Can Creatine Actually Increase Muscle Size And Strength?

    📌 Third-Party Tested Micronized Creatine Monohydrate: https://gorillamind.com/products/creatine?variant=42386041929773&selling_plan=1077706797 | code "MPMD" for 10% off ———————————— 📩 My private email list for written articles, exclusive offers, sales & more: https://bit.ly/2mtASGW ———————————— 🦍 https://gorillamind.com/derek (Innovative Pre-Workout, Nootropic, Performance & Health Supporting Formulations) | code "MPMD" for 10% off ⚡ https://gorillamindenergy.com/ (Gorilla Mind's Nootropic Infused Energy Drinks) 💡 https://intelligent.shop/derek (Intelligent Hair Loss Prevention, Fragrance & Skin Care) | code "MPMD" for 10% off ⚕️ Marek Health - My Preventive Medicine & HRT Platform: https://bit.ly/373k791 🧪 Blood Work: https://bit.ly/2wI3k9J | code "MPMD" for 10% off 🧴 The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | code "MPMD" for 10% off 🧴 Intelligent Minoxidil - The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | code "MPMD" for 10% off ⚕️ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2 ———————————— Follow Me On ———————————— INSTAGRAM: https://www.instagram.com/moreplatesmoredates/ TWITTER: https://twitter.com/Derek_Fitness SNAPCHAT: https://www.snapchat.com/add/derek-fit TIKTOK: https://www.tiktok.com/@moreplates FACEBOOK: https://www.facebook.com/moreplates/ ———————————— Subscribe To The More Plates More Dates Podcast ———————————— Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141 Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR ————————————

    4 min

  3. 16 SEPT

    Homocysteine, The Vasodilation Brick Wall, And The Optimal Betaine/Trimethylglycine Dosage

    📌 Gorilla Mode and Nitric pre-workout integrate a 4 gram Betaine/TMG dosage based on this: https://gorillamind.com/collections/pre-workouts | code "MPMD" for 10% off ———————————— 📩 My private email list for written articles, exclusive offers, sales & more: https://bit.ly/2mtASGW ———————————— 🦍 https://gorillamind.com/derek (Innovative Pre-Workout, Nootropic, Performance & Health Supporting Formulations) | code "MPMD" for 10% off ⚡ https://gorillamindenergy.com/ (Gorilla Mind's Nootropic Infused Energy Drinks) 💡 https://intelligent.shop/derek (Intelligent Hair Loss Prevention, Fragrance & Skin Care) | code "MPMD" for 10% off ⚕️ Marek Health - My Preventive Medicine & HRT Platform: https://bit.ly/373k791 🧪 Blood Work: https://bit.ly/2wI3k9J | code "MPMD" for 10% off 🧴 The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | code "MPMD" for 10% off 🧴 Intelligent Minoxidil - The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | code "MPMD" for 10% off ⚕️ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2 ———————————— Follow Me On ———————————— INSTAGRAM: https://www.instagram.com/moreplatesmoredates/ TWITTER: https://twitter.com/Derek_Fitness SNAPCHAT: https://www.snapchat.com/add/derek-fit TIKTOK: https://www.tiktok.com/@moreplates FACEBOOK: https://www.facebook.com/moreplates/ ———————————— Subscribe To The More Plates More Dates Podcast ———————————— Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141 Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR ————————————

    8 min

  4. 13 SEPT

    Gorilla Mode 2.0 Pre-Workout | Comprehensive Product Dissection

    🦍 Gorilla Mode 2.0 Pre-Workout Is Now Live! | https://gorillamind.com/products/gorilla-mode | code "MPMD" for 10% off ———————————— 📌 Table Of Contents: • [0:00] Intro • [1:58] What Changed and Why? • [6:32] Summary Of Changes • [13:54] The Formula • [15:26] Dosage Changes • [16:38] Ingredient Additions • [17:57] Ingredient Removals • [26:44] Flavors & Mixability • [28:25] Formula Breakdown ○ [28:26] Essential Vitamins ∙ [30:08] Niacin (as Niacinamide) – 32 mg ∙ [30:34] P5P (Vitamin B6) (as Pyridoxal 5’-Phosphate) – 20 mg ∙ [31:56] Vitamin B12 (as Methylcobalamin) – 250 mcg ○ [33:05] Minerals & Electrolytes – 1430 mg ∙ [34:09] Impact Of Hydration ∙ [36:58] Pump, Performance, And Muscular Creatine Uptake ○ [41:26] Pure L-Citrulline (not Citrulline Malate) – 10,000 mg ∙ [45:49] Why Nitric Oxide Is Important ∙ [48:00] Muscular Endurance, RPE, And Relief Of Muscle Soreness ∙ [50:55] Explosive Power And Grip Strength ∙ [51:34] Vasodilation, Power Output, And Time To Exhaustion ∙ [52:13] Citrulline Vs. Arginine ∙ [53:12] Cardiometabolic Health ∙ [54:21] The Problem With Citrulline Malate In The Supplement Industry ○ [1:00:48] Malic Acid – 3000 mg ○ [1:05:30] Creatine Monohydrate – 5000 mg ∙ [1:05:57] How Much Can Creatine Increase Strength? ∙ [1:06:44] 10+ Pound Gain In A Week After Starting Creatine!? How Much Does Creatine Increase Muscle Size? ∙ [1:08:54] Carbohydrate Mediated Muscle Glycogen Supercompensation ∙ [1:09:39] Does Creatine Increase Your Natural Limit? The Effect On Satellite Cells & Myonuclei ∙ [1:10:58] Myostatin Levels ∙ [1:14:47] Cognitive Function ∙ [1:15:32] Do You Need To Supplement Creatine? Or Can You Get It Through Diet? ∙ [1:17:05] Methylation And Health Status ∙ [1:21:19] Why Include Creatine In A Pre-Workout If Its Effects Accumulate? ∙ [1:24:56] Does Timing Of When You Take Creatine Matter? ∙ [1:26:05] Do You Need To Cycle Off? ∙ [1:27:08] Does Creatine Cause Kidney Damage? ∙ [1:27:55] The Optimal Dosage ○ [1:30:20] L-Tyrosine – 5000 mg ∙ [1:31:03] The Pathway For Catecholamine And Trace Amine Synthesis ∙ [1:31:46] Reaction Time And Vigilance ∙ [1:31:59] Memory And Military Tracking Performance ∙ [1:32:54] Dextroamphetamine Vs. L-Tyrosine ∙ [1:34:52] Cognitive Flexibility ∙ [1:35:18] Endurance In Heat ○ [1:36:56] Betaine Anhydrous (Trimethylglycine) – 4000 mg ∙ [1:38:53] Muscular Strength, Power, And Size ∙ [1:43:23] Homocysteine And The Vasodilation Brick Wall ∙ [1:47:33] The Optimal Dosage (More Isn’t Always Better) ○ [1:51:20] Hydroprime® Glycerol Powder (65%) – 4000 mg ∙ [1:52:35] IV Infusion Of Fluids Vs. Oral Glycerol For Enhancing Endurance ∙ [1:53:52] Aerobic And Anaerobic Performance ∙ [1:54:30] The Synergistic Effect Of Glycerol + Creatine ∙ [1:58:35] Dosage ∙ [2:01:14] Why We Switched From Glycerpump® To Hydroprime® ○ [2:02:54] Alpha-GPC 50% (L-alpha-glycerylphosphorylcholine) – 800 mg ∙ [2:03:59] Memory, Focus And Overall Cognitive Function ∙ [2:06:25] HGH Production ∙ [2:07:19] Force Production And Power Output ∙ [2:11:41] Motivation Levels ∙ [2:12:43] Alpha-GPC Vs. Citicoline (CDP-Choline) ∙ [2:17:37] How Much Choline Do You Need Per Day? ∙ [2:19:05] How Choline Affects Methylation And Health Status ○ [2:21:15] Caffeine Anhydrous – 400 mg ∙ [2:22:23] Strength And Power ∙ [2:27:09] Workload When Well-Slept Vs. Sleep Deprived ∙ [2:27:58] Energy Expenditure (Calories Burned) Per Day ∙ [2:28:47] Alertness, Wakefulness And Readiness ∙ [2:29:09] Attention And Concentration ∙ [2:29:45] Working Memory ∙ [2:30:22] Reaction Time ∙ [2:31:44] Mental Fatigue ∙ [2:31:55] The Minimum Effective Dose ∙ [2:33:10] The Dosage Necessary For Enhanced Mental Or Physical Performance ∙ [2:36:22] Should You Wait 90 Minutes After Waking Up To Take Caffeine? ○ [2:44:17] Huperzine A – 200 mcg ∙ [2:

    3h 58m

  5. 10 SEPT

    What Happened To Dave Bautista?

    📩 My private email list for written articles, exclusive offers, sales & more: https://bit.ly/2mtASGW ———————————— 🦍 https://gorillamind.com/derek (Innovative Pre-Workout, Nootropic, Performance & Health Supporting Formulations) | code "MPMD" for 10% off ⚡ https://gorillamindenergy.com/ (Gorilla Mind's Nootropic Infused Energy Drinks) 💡 https://intelligent.shop/derek (Intelligent Hair Loss Prevention, Fragrance & Skin Care) | code "MPMD" for 10% off ⚕️ Marek Health - My Preventive Medicine & HRT Platform: https://bit.ly/373k791 🧪 Blood Work: https://bit.ly/2wI3k9J | code "MPMD" for 10% off 🧴 The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | code "MPMD" for 10% off 🧴 Intelligent Minoxidil - The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | code "MPMD" for 10% off ⚕️ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2 ———————————— Follow Me On ———————————— INSTAGRAM: https://www.instagram.com/moreplatesmoredates/ TWITTER: https://twitter.com/Derek_Fitness SNAPCHAT: https://www.snapchat.com/add/derek-fit TIKTOK: https://www.tiktok.com/@moreplates FACEBOOK: https://www.facebook.com/moreplates/ ———————————— Subscribe To The More Plates More Dates Podcast ———————————— Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141 Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR ————————————

    18 min

  6. 10 SEPT

    When You Pick The WRONG Training Partner

    📌 Check out the full podcast here: https://youtu.be/6uy75kr_O5k ———————————— 📩 My private email list for written articles, exclusive offers, sales & more: https://bit.ly/2mtASGW ———————————— 🦍 https://gorillamind.com/derek (Innovative Pre-Workout, Nootropic, Performance & Health Supporting Formulations) | code "MPMD" for 10% off ⚡ https://gorillamindenergy.com/ (Gorilla Mind's Nootropic Infused Energy Drinks) 💡 https://intelligent.shop/derek (Intelligent Hair Loss Prevention, Fragrance & Skin Care) | code "MPMD" for 10% off ⚕️ Marek Health - My Preventive Medicine & HRT Platform: https://bit.ly/373k791 🧪 Blood Work: https://bit.ly/2wI3k9J | code "MPMD" for 10% off 🧴 The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | code "MPMD" for 10% off 🧴 Intelligent Minoxidil - The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | code "MPMD" for 10% off ⚕️ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2 ———————————— Follow Me On ———————————— INSTAGRAM: https://www.instagram.com/moreplatesmoredates/ TWITTER: https://twitter.com/Derek_Fitness SNAPCHAT: https://www.snapchat.com/add/derek-fit TIKTOK: https://www.tiktok.com/@moreplates FACEBOOK: https://www.facebook.com/moreplates/ ———————————— Subscribe To The More Plates More Dates Podcast ———————————— Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141 Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR ————————————

    5 min

  7. 10 SEPT

    The Diet Stan Put Gordon Ryan On To Get Jacked

    📌 Check out the full podcast here: https://youtu.be/IfRbc1E9boM ———————————— 📩 My private email list for written articles, exclusive offers, sales & more: https://bit.ly/2mtASGW ———————————— 🦍 https://gorillamind.com/derek (Innovative Pre-Workout, Nootropic, Performance & Health Supporting Formulations) | code "MPMD" for 10% off ⚡ https://gorillamindenergy.com/ (Gorilla Mind's Nootropic Infused Energy Drinks) 💡 https://intelligent.shop/derek (Intelligent Hair Loss Prevention, Fragrance & Skin Care) | code "MPMD" for 10% off ⚕️ Marek Health - My Preventive Medicine & HRT Platform: https://bit.ly/373k791 🧪 Blood Work: https://bit.ly/2wI3k9J | code "MPMD" for 10% off 🧴 The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | code "MPMD" for 10% off 🧴 Intelligent Minoxidil - The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | code "MPMD" for 10% off ⚕️ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2 ———————————— Follow Me On ———————————— INSTAGRAM: https://www.instagram.com/moreplatesmoredates/ TWITTER: https://twitter.com/Derek_Fitness SNAPCHAT: https://www.snapchat.com/add/derek-fit TIKTOK: https://www.tiktok.com/@moreplates FACEBOOK: https://www.facebook.com/moreplates/ ———————————— Subscribe To The More Plates More Dates Podcast ———————————— Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141 Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR ————————————

    3 min

  8. 19 AUG

    The World Champion Combination Of Autism And Steroids In Jiu Jitsu

    📌 Check out the full podcast here: https://youtu.be/6uy75kr_O5k ———————————— 📩 My private email list for written articles, exclusive offers, sales & more: https://bit.ly/2mtASGW ———————————— 🦍 https://gorillamind.com/derek (Innovative Pre-Workout, Nootropic, Performance & Health Supporting Formulations) | code "MPMD" for 10% off ⚡ https://gorillamindenergy.com/ (Gorilla Mind's Nootropic Infused Energy Drinks) 💡 https://intelligent.shop/derek (Intelligent Hair Loss Prevention, Fragrance & Skin Care) | code "MPMD" for 10% off ⚕️ Marek Health - My Preventive Medicine & HRT Platform: https://bit.ly/373k791 🧪 Blood Work: https://bit.ly/2wI3k9J | code "MPMD" for 10% off 🧴 The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | code "MPMD" for 10% off 🧴 Intelligent Minoxidil - The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | code "MPMD" for 10% off ⚕️ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2 ———————————— Follow Me On ———————————— INSTAGRAM: https://www.instagram.com/moreplatesmoredates/ TWITTER: https://twitter.com/Derek_Fitness SNAPCHAT: https://www.snapchat.com/add/derek-fit TIKTOK: https://www.tiktok.com/@moreplates FACEBOOK: https://www.facebook.com/moreplates/ ———————————— Subscribe To The More Plates More Dates Podcast ———————————— Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141 Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR ————————————

    3 min
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About

Your One Stop Shop For All Things Self-Improvement Related

Information

  • Creator
    Derek
  • Years Active
    2018 - 2024
  • Episodes
    1.3K
  • Copyright
    © 2024 More Plates More Dates
  • Show Website
    More Plates More Dates

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