OrthoEducation

OrthoEducation
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Welcome to the OrthoEducation Podcast Channel! We’re a 501(c)(3) nonprofit on a mission to empower patients with easy-to-understand, accurate, and bias-free info about orthopedic conditions. Our fun, informative episodes—powered by expert content and AI magic—break down everything from knee pain to tennis elbow. Whether you're newly diagnosed or just curious, we’ll help you become an active, informed partner in your own care. Each episode is rooted in peer-reviewed research from www.orthoeducation.com and designed to be clear, helpful, and never boring. Tune in, learn something new, and take charge of your orthopedic health—one episode at a time!

  1. Running into Trouble: The Truth about Shin Splints

    18 MAR

    Running into Trouble: The Truth about Shin Splints

    In this episode, we take a closer look at shin splints, one of the most common causes of lower leg pain in runners, walkers, and athletes. Shin splints—also known as medial tibial stress syndrome or tibial periostitis—cause aching pain along the front or inner part of the shin bone (tibia). The condition often develops after a sudden increase in activity, such as starting a new running program, training harder than usual, or exercising on harder surfaces. In this podcast, we explain why shin splints occur, how repetitive stress on the lower leg muscles can irritate the tissues attached to the shinbone, and why the pain may worsen with continued activity or after periods of rest. We also discuss how shin splints are diagnosed, including the role of physical examination and imaging studies when doctors need to distinguish shin splints from other conditions such as a tibial stress fracture. The episode reviews the most effective treatment strategies—from relative rest and icing to gentle stretching, footwear changes, and gradual return to activity. You’ll also learn how rehabilitation and prevention strategies can help reduce the risk of shin splints coming back. The information presented in this podcast is based on content from the FootEducation section of the free peer-reviewed website of the non-profit OrthoEducation, available at OrthoEducation.com. This trusted resource provides clear, evidence-based explanations of common musculoskeletal conditions to help patients and active individuals better understand their injuries and recovery.

    20 min
  2. Ouch on the Inside: Understanding MCL Sprains of the Knee

    4 MAR

    Ouch on the Inside: Understanding MCL Sprains of the Knee

    Ouch on the Inside: Understanding MCL Sprains of the Knee breaks down one of the most common knee injuries seen in sports and everyday activity. In this episode, we explain what the medial collateral ligament (MCL) does, how it helps stabilize the inner side of the knee, and why it is often injured when the knee is hit from the outside or twisted awkwardly. We walk through common symptoms such as pain and swelling along the inside of the knee, how doctors diagnose MCL injuries using physical exam and imaging, and why X-rays and MRI may be helpful in some cases. The episode also covers treatment options, including bracing, rest, physical therapy, and when surgery may be considered for more severe or combined ligament injuries. All information in this podcast is based on content from the free, peer-reviewed website of the non-profit OrthoEducation, which provides clear, evidence-based education for patients and families. Learn more at OrthoEducation.com.

    17 min
  3. Back Under Pressure: Osteoporosis and Compression Fractures

    18 FEB

    Back Under Pressure: Osteoporosis and Compression Fractures

    Back Under Pressure: Osteoporosis and Compression Fractures explores one of the most common—and often misunderstood—spine injuries affecting older adults. In this episode, we break down what spinal compression fractures are, how osteoporosis weakens bone and allows vertebrae to collapse under everyday pressure, and why many people may have fractures without even knowing it. We discuss common symptoms like sudden back pain, height loss, and a hunched posture, how these fractures are diagnosed with imaging, and what treatment options may help—from pain control and physical therapy to bracing and, in select cases, minimally invasive procedures like vertebroplasty. We also emphasize why treating the underlying osteoporosis is critical to preventing future fractures. All information in this podcast is based on content from the free, peer-reviewed website of the non-profit OrthoEducation, dedicated to clear, evidence-based patient education. Learn more at OrthoEducation.com.

    12 min
  4. Bent Fingers, Straight Talk: Dupuytren’s Contracture Explained

    4 FEB

    Bent Fingers, Straight Talk: Dupuytren’s Contracture Explained

    In this episode, we take a clear, practical look at Dupuytren’s contracture—a common hand condition that can cause fingers to gradually bend toward the palm and make everyday tasks more difficult. We break down what Dupuytren’s contracture is, who is most likely to develop it, and how it typically progresses over time. You’ll learn how doctors diagnose the condition, including simple exam findings like the tabletop test, and why many people notice firm cords or nodules in the palm long before finger motion becomes limited. We also explore treatment options, from careful observation and splinting to injections and surgery for more advanced cases, along with what recovery and long-term outlook really look like. Throughout the episode, we focus on separating myths from facts and helping listeners understand when treatment is needed—and when it isn’t. All information in this podcast comes from the free, peer-reviewed educational resources of the non-profit OrthoEducation, available at OrthoEducation.com.

    14 min
  5. Breaking the Shin: Understanding Tibial Shaft Fractures

    21 JAN

    Breaking the Shin: Understanding Tibial Shaft Fractures

    Breaking the Shin: Understanding Tibial Shaft Fractures explores one of the most common serious injuries to the lower leg—the fracture of the tibial shaft, or shinbone. In this episode, we explain how these fractures happen, from high-energy injuries like car crashes and sports trauma to lower-energy falls, especially in older adults. We walk through how tibial shaft fractures are diagnosed, the different types of breaks, and why some fractures can be treated with casting while others require surgery, such as intramedullary nailing. The episode also covers what recovery really looks like, including healing timelines, rehabilitation, and potential complications, as well as the long-term outlook for patients. All information discussed is based on educational content from the free, peer-reviewed, non-profit OrthoEducation website at OrthoEducation.com, ensuring accurate, patient-focused guidance you can trust. Whether you’re a patient, caregiver, or simply curious, this episode breaks down a complex injury in a clear, practical way.

    14 min
  6. Out of Joint: A Deep Dive into Shoulder Instability

    7 JAN

    Out of Joint: A Deep Dive into Shoulder Instability

    Out of Joint: A Deep Dive into Shoulder Instability breaks down why the shoulder can feel loose, slip, or even pop out of place—and what can be done about it. Because the shoulder is the most mobile joint in the body, it is also one of the easiest to injure, especially after a dislocation, repetitive overhead activity, or in people with naturally flexible joints. In this episode, we explain what shoulder (glenohumeral) instability is, how it develops, and the common symptoms people experience, such as pain, weakness, and a feeling that the shoulder may “give out.” We also walk through how doctors diagnose instability and review treatment options, from physical therapy and strengthening exercises to surgery when needed. All information in this podcast comes from the free, peer-reviewed Foot and Orthopedic Education resources of the non-profit OrthoEducation, available at OrthoEducation.com. Whether you’re an athlete, a patient, or just curious, this episode offers clear, reliable guidance you can trust.

    15 min
  7. Why Your Heel Hurts: A Deep Dive into Plantar Fasciitis

    31/12/2025

    Why Your Heel Hurts: A Deep Dive into Plantar Fasciitis

    Why Your Heel Hurts: A Deep Dive into Plantar Fasciitis explores the most common cause of heel pain—and why those first steps in the morning can be so painful. In this episode, we break down what plantar fasciitis is, where the pain comes from, and why everyday activities like standing, walking, or running can keep symptoms coming back. Using information from the Foot Education section of the free, peer-reviewed, non-profit website OrthoEducation (available at OrthoEducation.com), we explain how micro-tearing of the plantar fascia leads to inflammation and heel pain, who is most at risk, and how this condition is usually diagnosed. We also cover evidence-based treatments that actually work, including stretching, footwear choices, activity modification, orthotics, and when more advanced treatments may be considered. Whether you’re dealing with heel pain yourself or just want to understand it better, this episode offers clear, practical guidance grounded in trusted orthopedic education.

    18 min
  8. Grip, Pinch, Pain: A Deep Dive into Thumb Arthritis

    10/12/2025

    Grip, Pinch, Pain: A Deep Dive into Thumb Arthritis

    Grip, Pinch, Pain: A Deep Dive into Thumb Arthritis takes listeners inside one of the most common—and often misunderstood—causes of hand pain: thumb arthritis, also known as CMC arthritis or basal joint arthritis. In this episode, we break down what happens when the cartilage at the base of the thumb wears away, why this joint is so essential for gripping and pinching, and why arthritis in this area is especially common in women over 40. Drawing from expert-reviewed information on the free, peer-reviewed website of the non-profit OrthoEducation (available at OrthoEducation.com), we explore how thumb arthritis is diagnosed through physical exam, X-rays, and simple movement tests. We also walk through the full range of treatment options—from splints, thumb braces, activity modification, and anti-inflammatory medications to physical therapy and corticosteroid injections. For listeners wondering when surgery becomes necessary, we outline what procedures are available, what recovery looks like, and how patients typically regain thumb strength and function. Finally, we discuss the long-term outlook for people living with basal joint arthritis and offer practical strategies to reduce flare-ups and protect hand function over time. Whether you’re a patient, clinician, caregiver, or simply curious about hand health, this episode delivers clear, accessible guidance grounded in trusted orthopedic knowledge.

    12 min
See All (40)

About

Welcome to the OrthoEducation Podcast Channel! We’re a 501(c)(3) nonprofit on a mission to empower patients with easy-to-understand, accurate, and bias-free info about orthopedic conditions. Our fun, informative episodes—powered by expert content and AI magic—break down everything from knee pain to tennis elbow. Whether you're newly diagnosed or just curious, we’ll help you become an active, informed partner in your own care. Each episode is rooted in peer-reviewed research from www.orthoeducation.com and designed to be clear, helpful, and never boring. Tune in, learn something new, and take charge of your orthopedic health—one episode at a time!

Information

  • Creator
    OrthoEducation
  • Years Active
    2025 - 2026
  • Episodes
    40
  • Rating
    Clean
  • Show Website
    OrthoEducation

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