Penshurst Street Physio DIRECT

Penshurst Street Physiotherapy

A space to rant, provide information about physio related things (mostly) in savage succulent pieces.

  1. 15/10/2020

    Episode 018 - Warm ups

    In this episode Laurence ponders about warm ups and they do

    12 min

  2. 02/10/2020

    Episode 017 - Knee tendon recovery and JAFL

    In this episode Laurence waffles on about a question from one of his loyal listeners, and then describes what he sees in terms of successes in junior AFL teams.

    9 min

  3. 08/08/2020

    Episode 016 - A rough primer on how muscles heal

    Questions answered: How do muscles heal after injury? and Is there a point where a muscle will not heal anymore?

    8 min

  4. 22/07/2020

    Episode 015 - Pain processes, reverse nordics

    This episode focuses on:  The rough stages of pain processing Can emotions affect pain What to do about pain in a very general sense Reverse nordics and can they be done everyday?

    9 min

  5. 08/07/2020

    Episode 014 - shoes, foam rolling and hips shooting up

    Hey everyone! Obviously I love recording raw in a bathroom because thats what it sounds like. But the questions which I have addressed are:  1. Flat shoes vs heeled shoes in a squat 2. Why your hips shoot up coming up from a squat  3. Foam rolling: the good, the bad, and the useless time wasting aspects.

    12 min

  6. 24/06/2020

    Episode 013 - Deadlift starts, Feeling quads, Recovery

    In this episode we talk about:  Different types of deadlift starting positions Quadricep "activation" and THE ONE BEST TIP FOR RECOVERY - jokes its bloody clickbait. Stick to the basics honey before trying the latest supplement fad.

    8 min

  7. 11/06/2020

    Episode 012 - Physios, Chiros, Podiatrists

    This episode briefly describes the difference between a physio/chiro/podiatrist. It also emphasises the importance of good communication between the health provider and the patient.

    6 min

  8. 03/06/2020

    Episode 011 - Knee/Hip dominant movements

    This episode briefly explains some differences between knee dominant and hip dominant movement.

    4 min
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About

A space to rant, provide information about physio related things (mostly) in savage succulent pieces.

Information

  • Creator
    Penshurst Street Physiotherapy
  • Years Active
    2K
  • Episodes
    19
  • Rating
    Explicit
  • Copyright
    © Penshurst Street Physiotherapy
  • Show Website
    Penshurst Street Physio DIRECT