Puzzle Exchange

tjennychen
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2 doctors eat ramen together and discuss the most difficult questions in medicine.

  1. Geek Therapy: How game can bring you safety and control

    13 FEB

    Geek Therapy: How game can bring you safety and control

    00:00 Introduction 00:35 Therapeutic Approaches in Gaming 00:53 Understanding the Geek and Gamer Community 02:58 The Role of Creativity in Therapy 05:08 Challenges Faced by Gamers and Artists 07:28 Parental Perspectives on Gaming 09:40 The Impact of Gaming on Mental Health 12:16 Building Relationships Through Gaming 14:47 The Importance of Communication in Therapy 17:07 Exploring the Game: Source of Dreams 19:21 Therapeutic Role-Playing and Personal Growth 21:24 The Five Resources for Overcoming Stress https://www.puzzlesf.com/ https://www.hiddenquesttherapy.com/

    21 min
  2. What Burnout Really Looks Like | Unpacking with Therapist & Mind-body Clinicians | Panel

    11 FEB

    What Burnout Really Looks Like | Unpacking with Therapist & Mind-body Clinicians | Panel

    Burnout doesn’t always look like collapsing. Sometimes it looks like pushing through… until you can’t.In this panel, 3 clinicians unpack what burnout actually is, why it can be hard to recognize in time, and what helps in real life.What we cover: How clinicians define burnout (and why it’s more than “stress”)Why burnout can feel sneaky—and the early warning signs people missThe “system” piece: how culture, work, and expectations shape burnout3 simple tools you can try today:PanelistsA clinician panel featuring a chiropractor/somatic practitioner, a homeopath, and a sex therapist. Moderate by a tech founder who's been through burnout. Kathleen Scheible — trauma-informed homeopath Dr. Kim Makoi, DC, PhD — mind-body chiropractor, NET expert, author David F. Khalili, LMFT — therapist, sexologist, founder of Rouse Relational WellnessModerated by Tingyi Chen from Puzzle Exchange Podcasthttps://www.puzzlesf.com/https://rousetherapy.com/ https://www.bernalhomeopathy.com/ https://www.drkimsf.com/

    47 min
  3. Sciatica Relief That Actually Works: “Test-Retest” PT Method + Acupuncture Perspective

    7 JAN

    Sciatica Relief That Actually Works: “Test-Retest” PT Method + Acupuncture Perspective

    What if the reason your sciatica isn’t improving is simply that you’re doing the wrong exercises: too many, too soon, without knowing what helps? In this episode, I’m joined by Dr. Ashley Mak, a physical therapist who specializes in sciatica pain.Dr Ashley breaks down his simple “test–retest” approach: try one movement, observe what changes, and double down on what reduces symptoms.Dr Ashley also shares how he built iFixer Sciatica to make education and recovery more accessible, including a library of 200–250 exercise videos. In this conversation, we cover: Why “more exercises” can make sciatica worse (and what to do instead) The test–retest framework for finding what your body responds to PT vs. acupuncture: different lenses, same goal—and how to integrate both How to return to activity without falling into the post-rehab “danger zone” Dr Ashley: https://ifixyoursciatica.com/Dr Deb: https://www.puzzlesf.com/

    21 min
  4. Burnout, Belonging & Asian Caregiving with therapist Caitlin Blair and acupuncturist Dr Deb

    31/12/2025

    Burnout, Belonging & Asian Caregiving with therapist Caitlin Blair and acupuncturist Dr Deb

    In this episode of Puzzle Exchange, we sit down with Caitlin Blair, a psychotherapist and founder of Tiny Cottage Therapy, to talk about the real (often invisible) weight of burnout, cultural identity, and the unique pressure many AAPI caregivers carry. In this conversation, we cover: Why AAPI caregiving expectations can be heavier, and how to set boundaries without collapsing into guilt How stress often shows up first as sleep + digestion issues (and why we ignore mental signs until the body forces our attention) Somatic tools for “always-on” urgency: mindful movement, walking, and simple bilateral stimulation exercises How to find a therapist (and why “vibe + trust” matters more than perfect credentials) Therapy stigma in Asian families—and the “good kid” mask that keeps us bottling everything up Caitlin Blair runs Tiny Cottage Therapy and specializes in anxiety, burnout, and cultural identity. She also facilitates an AAPI caregiver support group designed especially for adult children caring for aging parents. https://www.tinycottagetherapy.com/Dr Deb is an acupuncturist from Puzzle Acupuncture at Bernal Heights, SF. Her whole philosophy is gentle care that actually works. https://www.puzzlesf.com/

    55 min
  5. Your Feet Tell a Story: a Gentle Reflexology and Acupuncture session

    20/12/2025

    Your Feet Tell a Story: a Gentle Reflexology and Acupuncture session

    Guest: Belinda Hanart Host: Dr Deb 00:00 Opening Thoughts and Reflections04:42 First Experience with Acupuncture05:38 Understanding Acupuncture Techniques08:01 Exploring Emotional Connections to Physical Pain08:29 Transitioning from Corporate to Holistic Healing12:29 Reflexology and Body Awareness12:43 The Power of Acknowledgment14:42 Understanding Body Signals22:02 Crystals and Energy Protection25:03 The Vagus Nerve and Stress Response29:07 Reflexology as a Healing Tool35:50 Emotional Processing and Relationships https://www.puzzlesf.com/blog/your-feet-tell-a-story-what-acupuncture-and-reflexology-actually-have-in-common

    37 min
  6. Breast Cancer: The Silent Shame and Unexpected Benefit with therapist Lizbeth Hamlin and Dr Deb

    10/12/2025

    Breast Cancer: The Silent Shame and Unexpected Benefit with therapist Lizbeth Hamlin and Dr Deb

    A candid conversation about cancer support, resources, and integrated medicine.This episode honors the complex, layered, and deeply human journey of cancer survival—from diagnosis through long-term recovery.In this episode, we explore the often-overlooked aspects of cancer recovery—the emotional, psychological, and identity shifts that happen during and after treatment. Our guest Elizabeth shares insights on:What You'll Learn:- How humor and truth help us process trauma and grief- Comprehensive cancer support resources (support groups, therapy, alternative medicine)- Why traditional Chinese medicine (acupuncture, herbal medicine) complements Western cancer treatment- Managing side effects: nausea, fatigue, and pain during chemotherapy- The crisis that comes AFTER treatment ends—identity reconstruction- Supporting partners and families navigating cancer's impact- Community, advocacy, and breaking the silence around cancerResources Mentioned:National Cancer FoundationUCSF Cancer Support GroupBay Area Cancer ConnectionsLocal hospital nurse navigatorsIntegrative medicine: acupuncture, herbal medicine, massage therapyCouple's therapy for partnersWriting groups for cancer survivorsFeatured Expert:Lizabeth Hamlin, therapist of 49 years Dr Deb Ma, acupuncturist of 17 years https://www.puzzlesf.com/blog/the-weight-of-silent-shame-with-breast-cancerhttps://www.lizbethhamlin.com/

    53 min
  7. Modern Acupuncture Meets Chiropractic: How Gentle Touch Heals Babies, Horses & Postnatal Care

    01/12/2025

    Modern Acupuncture Meets Chiropractic: How Gentle Touch Heals Babies, Horses & Postnatal Care

    Join Dr. Deb, a modern TCM doctor with 17 years of clinical experience, as she sits down with Dr. Cory Shank, a non-traditional chiropractor redefining what chiropractic care can be. In this episode, we explore the evolution of chiropractic and acupuncture, moving beyond traditional approaches into specialized techniques for infants, prenatal/postnatal care, and holistic healing. Learn how light-touch acupuncture and gentle adjustments can address birth-related misalignments, latching issues, and more. We also discuss the energetic side of healing, working with animals, and emotional release in treatment. But here's what makes this special: we did a cross-treatment exchange where acupuncture healed a chronic lower leg pain, and chiropractic care resolved hip impingement. Perfect for healthcare practitioners, wellness enthusiasts, and anyone curious about integrative medicine. Keywords: Acupuncture, Chiropractic, TCM, Postnatal Care, Infant Health, Holistic Healing, Alternative Medicine Dr Cory: https://www.coryshank.com/ Dr Deb: https://www.puzzlesf.com/

    29 min
  8. NET Explained: Love, Death, & Human Emotions with Dr. Kim Makoi - Puzzle Exchange Podcast

    19/11/2025

    NET Explained: Love, Death, & Human Emotions with Dr. Kim Makoi - Puzzle Exchange Podcast

    I just had this rare & honest chat with Dr. Kim Makoi that most practitioners avoid: death, grief, vulnerability, and the messy, magical human experience we're all navigating. In this episode of Puzzle Exchange Podcast, I sit down with Dr. Kim Makoi, a chiropractor and Neuroemotional Technique (NET) specialist, to explore how our deepest emotional wounds show up physically—and how we can release them.https://www.puzzlesf.com/blog/i-learned-about-neuro-emotional-technique-(net)-love-death-emotions-puzzle-exchange-podcast-with-dr-kim-makoiMore about Dr Kim: https://drkimsf.com/More about me: https://www.puzzlesf.com/

    36 min
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About

2 doctors eat ramen together and discuss the most difficult questions in medicine.

Information

  • Creator
    tjennychen
  • Years Active
    2025 - 2026
  • Episodes
    13
  • Rating
    Clean
  • Copyright
    © tjennychen
  • Show Website
    Puzzle Exchange