Save My Thyroid: Healing Tips for Hyperthyroidism and Hashimoto's

Dr. Eric Osansky DC, IFMCP
  • ٠٫٠ (٠)
  • الرعاية الصحية البديلة
  • يتم التحديث أسبوعيًا

If you have hyperthyroidism (Graves' disease, toxic multinodular goiter, etc.) or Hashimoto's thyroiditis and are looking to do everything to save your thyroid gland, then the Save My Thyroid podcast is for you! Dr. Eric Osansky DC, IFMCP is the host, as he personally was diagnosed with Graves' disease in 2008 and was able to get into remission taking a natural approach. He created this podcast to help others with hyperthyroidism and Hashimoto's save their thyroid and regain their health. If you have hyperthyroidism then pretty much all of the episodes will benefit you, and if you have Hashimoto's you'll benefit from most of the guest expert episodes, as well as some of the "solo" episodes. The reason there is more of a focus on hyperthyroidism is because all of the other thyroid-related podcasts focus mostly on hypothyroidism/Hashimoto's, and since Dr. Eric personally dealt with Graves' disease he wanted this podcast to focus more on hyperthyroidism, although it will still offer plenty of value to those with hypothyroidism/Hashimoto's. Dr. Eric Osansky lives in Matthews NC with his wife, 2 daughters, 3 cats, 2 dogs, and 3 guinea pigs! He has been a practitioner for 20+ years, and has focused on helping people with thyroid and autoimmune thyroid conditions since 2009.

  1. قبل يومين

    Hyperthyroid Healing: Beyond Diet and Lifestyle

    In this episode, Dr. Eric Osansky discusses an important reality many people with hyperthyroidism and Graves’ disease eventually face: doing everything “right” with diet and lifestyle, yet still not experiencing complete healing. Dr. Eric explains why foundational practices like following an anti-inflammatory diet, reducing stress, improving sleep, and taking nutritional supplements are essential—but often only part of the solution. He dives into the deeper root causes commonly overlooked in conventional and even natural approaches to thyroid healing. Topics include gut infections such as H. pylori, parasites, SIBO, and candida overgrowth, along with environmental toxins and toxicants like mold, microplastics, glyphosate, and heavy metals. Dr. Eric also explores the importance of vagus nerve support, nervous system regulation, oral health, and reducing toxic burden through cleaner living environments and healthier daily habits. Throughout the episode, Dr. Eric emphasizes the importance of functional medicine testing and individualized care while also discussing common mistakes people make during their healing journey—such as relying solely on diet, avoiding testing altogether, or jumping from protocol to protocol. If you feel stuck despite making major lifestyle changes, this episode will help you better understand what may be missing and what steps to consider next in your healing journey. Free resources for your thyroid health Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.  Do You Want Help Saving Your Thyroid? Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles  Watch Dr. Eric’s YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos  Join Dr. Eric’s Graves’ disease and Hashimoto’s group: https://www.facebook.com/groups/saveyourthyroid  Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308  Read all of Dr. Eric’s published books:  http://savemythyroid.com/thyroidbooks  Work with Dr. Eric:  https://savemythyroid.com/work-with-dr-eric/

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  2. ١٢ مايو

    The Thyroid Fix with Dr. Amie Hornaman

    In this episode, Dr. Eric Osansky welcomes back Dr. Amie Hornaman to discuss her new book, The Thyroid Fix. Together, they dive into the most common misconceptions surrounding hypothyroidism and Hashimoto’s, including why so many people continue to experience symptoms despite being told their thyroid labs are “normal.” Dr. Amie shares her personal motivation for writing the book and explains how she hopes to empower people to better understand their thyroid health and advocate for themselves. Dr. Amie breaks down what a complete thyroid panel should include, why testing only TSH is often insufficient, and the important roles of free T3 and reverse T3 in thyroid hormone conversion and metabolism. The conversation also explores autoimmune triggers, hormone fluctuations during pregnancy and menopause, the connection between stress and thyroid dysfunction, and why testosterone may play a protective role against autoimmunity. They also discuss T2 supplementation, common nutrient deficiencies, iodine, ashwagandha, and the growing conversation around GLP-1 medications. The episode closes with an encouraging discussion about hope, healing, and the importance of individualized thyroid care. Dr. Amie emphasizes that taking thyroid hormone replacement is not a failure and explains when Hashimoto’s may potentially be reversed or put into remission. If you want a clearer, more balanced understanding of Hashimoto’s, thyroid hormones, and what optimal thyroid health really looks like, you’ll get a lot out of this episode. Free resources for your thyroid health Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.  Do You Want Help Saving Your Thyroid? Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles  Watch Dr. Eric’s YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos  Join Dr. Eric’s Graves’ disease and Hashimoto’s group: https://www.facebook.com/groups/saveyourthyroid  Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308  Read all of Dr. Eric’s published books:  http://savemythyroid.com/thyroidbooks  Work with Dr. Eric:  https://savemythyroid.com/work-with-dr-eric/

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  3. ٥ مايو

    Uncomplicating Wellness with Jenn Trepeck

    In this episode, Dr. Eric Osansky sits down with health and lifestyle coach, podcast host, and author Jenn Trepeck to discuss her new book, Uncomplicating Wellness. Jenn shares her personal journey through years of dieting, weight struggles, and frustration before discovering that lasting health comes from understanding human biology instead of following restrictive wellness rules. During the conversation, Jenn explains why so many people feel confused by today’s wellness industry and how modern health culture often skips over the foundations that truly move the needle. They discuss topics like listening to your body, misleading food marketing, protein versus fiber, BMI misconceptions, muscle and metabolism, willpower, stress, sleep, and the difference between biohacking and what Jenn calls “biostacking.” Jenn also shares practical strategies for reducing stress, rebuilding trust with your body, and simplifying wellness in a sustainable way. If you want a clearer, more balanced understanding of wellness and how to build a strong foundation for better health, you’ll get a lot out of this episode. Free resources for your thyroid health Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.  Do You Want Help Saving Your Thyroid? Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles  Watch Dr. Eric’s YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos  Join Dr. Eric’s Graves’ disease and Hashimoto’s group: https://www.facebook.com/groups/saveyourthyroid  Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308  Read all of Dr. Eric’s published books:  http://savemythyroid.com/thyroidbooks  Work with Dr. Eric:  https://savemythyroid.com/work-with-dr-eric/

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  4. ٢٨ أبريل

    Gluten, Grains, and Thyroid Autoimmunity

    In this episode, Dr. Eric Osansky dives into the often-debated topic of gluten and grains—and their impact on thyroid health, especially in those with Graves’ disease and Hashimoto’s. While many people understand the need to avoid gluten, there’s still a lot of confusion around whether gluten-free grains are truly safe during the healing process. Dr. Eric explains why gluten is a common trigger for autoimmune conditions, touching on mechanisms like increased intestinal permeability (leaky gut), immune activation, and molecular mimicry. He also breaks down the bigger picture of grains as a whole, including how compounds like phytates, lectins, and even mold exposure can interfere with gut healing—even when gluten isn’t present. You’ll also hear his perspective on controversial topics like sourdough bread, eating gluten in other countries, and whether glyphosate is to blame. He wraps up by emphasizing a practical, balanced approach: while some people may tolerate certain grains, removing both gluten and grains—at least temporarily—can significantly improve your chances of restoring gut health and achieving remission. If you want a clearer, more balanced understanding of gluten, grains, and thyroid autoimmunity, you’ll get a lot out of this episode. Free resources for your thyroid health Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.  Do You Want Help Saving Your Thyroid? Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles  Watch Dr. Eric’s YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos  Join Dr. Eric’s Graves’ disease and Hashimoto’s group: https://www.facebook.com/groups/saveyourthyroid  Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308  Read all of Dr. Eric’s published books:  http://savemythyroid.com/thyroidbooks  Work with Dr. Eric:  https://savemythyroid.com/work-with-dr-eric/

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  5. ٢١ أبريل

    Functional Training for Women 40 and Over with Vilmos Bond

    In this episode, Dr. Eric chats with certified health coach and functional trainer Vilmos Bond to explore how exercise needs evolve—especially for women over 40 navigating perimenopause and menopause. Drawing from over a decade of experience, Vilmos shares how his approach to functional training goes beyond aesthetics, focusing instead on strength, mobility, and longevity. The conversation dives into common exercise mistakes, including sticking to repetitive routines, lifting too heavy too soon, and neglecting proper form. Vilmos explains how hormonal shifts impact recovery, cortisol levels, and energy, making it essential to adjust workout intensity and frequency. They also discuss the importance of resistance training for bone density, the pros and cons of high-intensity workouts, and how nutrition and meal timing play a role in overall performance and health. If you want a clearer, more balanced understanding of how to exercise smarter—not harder—during midlife, you’ll get a lot out of this episode. Free resources for your thyroid health Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.  Do You Want Help Saving Your Thyroid? Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles  Watch Dr. Eric’s YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos  Join Dr. Eric’s Graves’ disease and Hashimoto’s group: https://www.facebook.com/groups/saveyourthyroid  Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308  Read all of Dr. Eric’s published books:  http://savemythyroid.com/thyroidbooks  Work with Dr. Eric:  https://savemythyroid.com/work-with-dr-eric/

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  6. ١٤ أبريل

    Functional Medicine Testing for Graves’ Disease & Hashimoto’s

    In this episode, Dr. Eric Osansky breaks down the role of functional medicine testing for those dealing with Graves’ disease, Hashimoto’s, and other thyroid conditions. While conventional lab work can help diagnose thyroid disorders, it often falls short in uncovering the root causes behind autoimmunity. Dr. Eric shares his clinical perspective on how deeper testing can help identify underlying triggers and imbalances. Throughout the episode, he walks through the most commonly recommended tests, including adrenal panels, hormone testing, gut health assessments, and environmental toxin evaluations. He explains when each test may be helpful, the limitations of certain testing methods, and why more testing isn’t always better. Dr. Eric also addresses controversial topics like leaky gut testing, food sensitivity panels, and the balance between testing and foundational lifestyle changes. If you want a clearer, more balanced understanding of functional medicine testing for thyroid conditions—and how to approach it without overwhelm—you’ll get a lot out of this episode. Free resources for your thyroid health Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.  Do You Want Help Saving Your Thyroid? Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles  Watch Dr. Eric’s YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos  Join Dr. Eric’s Graves’ disease and Hashimoto’s group: https://www.facebook.com/groups/saveyourthyroid  Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308  Read all of Dr. Eric’s published books:  http://savemythyroid.com/thyroidbooks  Work with Dr. Eric:  https://savemythyroid.com/work-with-dr-eric/

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  7. ٧ أبريل

    Conquering SIBO and Post Infectious IBS with Lindsey Parsons

    In this episode, Dr. Eric sits down with gut health expert Lindsey Parsons to explore the deeper root causes behind SIBO—especially post-infectious IBS. Lindsey shares her personal journey from food poisoning to chronic gut issues and autoimmune conditions, eventually leading her to specialize in helping others heal complex digestive disorders. They dive into what really drives recurrent SIBO, explaining how an autoimmune response triggered by food poisoning can damage the migrating motor complex, leading to ongoing bacterial overgrowth. Lindsey breaks down the differences between hydrogen and methane SIBO, the role of fungal overgrowth (SIFO), and why many traditional approaches fail to provide lasting results. The conversation also covers testing options like the IBS Smart test, limitations of breath testing, and how to better assess the gut microbiome. You’ll also learn about effective treatment strategies, including when to use antibiotics versus herbal antimicrobials, the emerging use of MSM, the controversy around berberine, and the critical role of prokinetics in long-term management. If you want a clearer, more balanced understanding of why SIBO keeps coming back and how to manage it effectively, you’ll get a lot out of this episode. Episode Timeline: 00:00 – Introduction to SIBO and Post-Infectious IBS  02:05 – Lindsey’s personal health journey and root cause discovery  08:02 – What causes SIBO (and why it keeps coming back)  11:04 – The migrating motor complex and autoimmunity connection  12:25 – IBS Smart test and identifying post-infectious IBS  16:06 – Breath testing vs. stool testing for SIBO  23:33 – Food triggers, FODMAPs, and diet myths  27:10 – Hydrogen sulfide SIBO and symptom patterns  29:25 – Treatment options: antibiotics vs. herbal approaches  31:03 – MSM protocol for SIBO  33:25 – The berberine controversy explained  38:51 – What are prokinetics and why they matter  41:55 – Fasting mimicking diet and antibody changes  43:35 – Rebuilding the gut with fiber and butyrate support  46:13 – Additional tools: SBI powder, tributyrin, and pomegranate husk Free resources for your thyroid health Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.  Do You Want Help Saving Your Thyroid? Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles  Watch Dr. Eric’s YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos  Join Dr. Eric’s Graves’ disease and Hashimoto’s group: https://www.facebook.com/groups/saveyourthyroid  Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308  Read all of Dr. Eric’s published books:  http://savemythyroid.com/thyroidbooks  Work with Dr. Eric:  https://savemythyroid.com/work-with-dr-eric/

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  8. ٣١ مارس

    How to Explain Hyperthyroidism to Your Family and Friends (Without the Frustration)

    In this episode, Dr. Eric Osansky tackles a challenge many people with hyperthyroidism face: helping friends and family truly understand their condition and treatment choices. Whether you’re dealing with Graves' disease or another form of hyperthyroidism, explaining what’s happening in your body—and why you’re taking a natural approach—can feel overwhelming. You’ll learn how to navigate tough conversations about treatment choices, including medication, diet changes, and natural healing approaches. Dr. Eric shares practical ways to set boundaries, communicate your needs, and handle skepticism—while staying focused on your healing journey. If you want a clearer, more balanced understanding of how to advocate for yourself and explain hyperthyroidism with confidence, you’ll get a lot out of this episode. Episode Timeline 00:00 – Introduction to the episode and topic  02:02 – What hyperthyroidism actually is  03:26 – Common symptoms and why they vary  05:34 – Understanding Graves’ disease and autoimmunity  07:44 – The role of triggers (stress, food, toxins, infections)  08:59 – Explaining confusing symptoms (wired but tired)  10:03 – Natural vs. conventional treatment approaches  11:23 – Medication side effects and considerations  13:30 – Diet changes and how to explain them  17:09 – Limitations, fatigue, and lifestyle adjustments  18:02 – The importance of support from loved ones  19:57 – Navigating unsupportive family or friends  21:20 – Addressing pressure for surgery or radioactive iodine  23:48 – Resources to share with others  25:36 – Setting boundaries and protecting your energy  28:00 – Post-outro: explaining triggers and treatment choices  31:54 – Communicating long-term healing goals  32:26 – Keeping conventional treatment as an option Free resources for your thyroid health Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.  Do You Want Help Saving Your Thyroid? Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles  Watch Dr. Eric’s YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos  Join Dr. Eric’s Graves’ disease and Hashimoto’s group: https://www.facebook.com/groups/saveyourthyroid  Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308  Read all of Dr. Eric’s published books:  http://savemythyroid.com/thyroidbooks  Work with Dr. Eric:  https://savemythyroid.com/work-with-dr-eric/

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مشاهدة الكل (٤٣٩)

حول

If you have hyperthyroidism (Graves' disease, toxic multinodular goiter, etc.) or Hashimoto's thyroiditis and are looking to do everything to save your thyroid gland, then the Save My Thyroid podcast is for you! Dr. Eric Osansky DC, IFMCP is the host, as he personally was diagnosed with Graves' disease in 2008 and was able to get into remission taking a natural approach. He created this podcast to help others with hyperthyroidism and Hashimoto's save their thyroid and regain their health. If you have hyperthyroidism then pretty much all of the episodes will benefit you, and if you have Hashimoto's you'll benefit from most of the guest expert episodes, as well as some of the "solo" episodes. The reason there is more of a focus on hyperthyroidism is because all of the other thyroid-related podcasts focus mostly on hypothyroidism/Hashimoto's, and since Dr. Eric personally dealt with Graves' disease he wanted this podcast to focus more on hyperthyroidism, although it will still offer plenty of value to those with hypothyroidism/Hashimoto's. Dr. Eric Osansky lives in Matthews NC with his wife, 2 daughters, 3 cats, 2 dogs, and 3 guinea pigs! He has been a practitioner for 20+ years, and has focused on helping people with thyroid and autoimmune thyroid conditions since 2009.

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  • صناع العمل
    Dr. Eric Osansky DC, IFMCP
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    © 2026 Save My Thyroid: Healing Tips for Hyperthyroidism and Hashimoto's
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    Save My Thyroid: Healing Tips for Hyperthyroidism and Hashimoto's

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