The Self Esteem and Confidence Mindset

The Self Esteem and Confidence Mindset Ltd
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Struggling with self-esteem, confidence, or the fear of being heard? The Self Esteem and Confidence Mindset Podcast helps you build genuine confidence, strengthen your mindset, and find the courage to share your voice. Hosted by Jonny Pardoe, each episode combines honest personal lessons with powerful guest stories about overcoming self-doubt, being seen, and speaking with confidence. A top 1 % Podcast with many guests and episodes with over 3.5 million downloads . Share your voice with confidence. Speaking and enquiries: speaking@jonnypardoe.com

  1. 14 hr ago

    Stop Trying to Be Interesting: Why Authenticity Beats Performance for Visibility and Impact

    🎁 Grab your FREE Visibility Starter Kit — a quick-start guide to help you stop hiding and start being seen: ⁠⁠⁠https://the-self-esteem-and-confidence-mindset.kit.com/shareyourvoice Are you exhausted from trying to sound impressive, curate the perfect image, or perform a version of yourself you think people want to see? In this refreshingly honest solo episode of The Self Esteem and Confidence Mindset, I'm breaking down why trying so hard to be "interesting" is actually what's keeping you invisible—and why real impact comes from authenticity, not performance. If you're an ambitious professional who's been holding back your true voice because you're worried it's not polished enough, impressive enough, or "on brand" enough, this episode will show you why the pressure to perform is the very thing standing between you and the visibility, trust, and influence you're capable of building. In this episode, you'll discover: Why trying to be interesting actually makes you forgettable The exhausting trap of performing a curated version of yourself How authenticity builds trust and connection faster than polish ever will Why hiding behind "impressive" keeps you invisible instead of seen The real reason people connect with realness over perfection How to stop editing yourself and start showing up as you actually are Why your unfiltered voice is more magnetic than your rehearsed one The link between authenticity, self-belief, and career or business growth Practical ways to release the pressure to perform and just be present How owning your true self creates the impact you're meant to make Stop performing and start being seen for who you actually are. This episode will help you release the exhausting pressure to be "interesting" and show you why authenticity is the real key to visibility, trust, and impact.

  2. 2 days ago

    You're Not Lost, You're Just Listening to Everyone Else: How to Reclaim Your Voice and Stop Hiding

    🎁 Grab your FREE Visibility Starter Kit — a quick-start guide to help you stop hiding and start being seen: ⁠⁠https://the-self-esteem-and-confidence-mindset.kit.com/shareyourvoice Do you feel lost, stuck, or unsure of your next move—even though deep down you actually know what you want? In this eye-opening solo episode of The Self Esteem and Confidence Mindset, I'm breaking down why you're not actually lost at all—you're just drowning out your own voice by listening to everyone else's opinions, expectations, and advice instead of trusting yourself. If you're an ambitious professional who's tired of hiding, second-guessing every decision, or shaping your career and life around what other people think you should do, this episode will help you tune back into your own inner voice and step fully into who you really are. In this episode, you'll discover: Why feeling "lost" is often a sign you've stopped listening to yourself How external validation and other people's opinions drown out your own voice The real reason ambitious professionals stay stuck hiding instead of stepping forward How to filter out noise (advice, comparison, expectations) and reconnect with your truth Why owning your voice is the first step to visibility, confidence, and impact Practical strategies to quiet outside opinions and trust your own decisions The connection between self-belief and knowing your next right move How stepping into who you are unlocks the career and business growth you're capable of Why the clarity you're searching for is already inside you—not outside of you

  3. 4 days ago

    Tainted Love: Bipolar Disorder, Sobriety, and Reclaiming Your Identity with Louise Barnett

    You can find Louise's book and more from Louise here: https://www.louisebarnett.com What does it take to find stability, sobriety, and self-acceptance after years of misdiagnosis, addiction, and self-destruction? In this raw and unflinchingly honest episode of The Self Esteem and Confidence Mindset, we sit down with Louise Barnett, author of "Tainted Love: A Bipolar Memoir," Jay Shetty-certified life coach, and host of the Unmasking Sobriety & Mental Health podcast, to explore the complex realities of living with Bipolar I disorder and the courageous journey back to yourself. Diagnosed with Bipolar I after years of misdiagnosis, Louise found sobriety in 2021—a turning point that reshaped her life and creative purpose. Her memoir spans fifteen years and four defining relationships, examining mental illness, addiction, love, and identity with a depth of honesty that refuses to hide the messy, gray areas most people are too afraid to talk about. This conversation is about owning your full story—not the polished version, but the real one. In this episode, you'll discover: Louise Barnett's journey through years of misdiagnosis before her Bipolar I diagnosisThe unflinching honesty behind her memoir "Tainted Love" and why she chose to share itHow addiction and bipolar disorder intersected in her fifteen-year journeyWhat sobriety in 2021 taught her about stability, identity, and self-worthThe complexity of navigating love and relationships while managing mental illnessWhy healing doesn't require perfection—just honesty and self-compassionHow misdiagnosis affects identity, self-trust, and mental health treatmentThe courage it took to stop hiding her story and speak her truth publiclyInsights from her podcast, Unmasking Sobriety & Mental HealthFinding your voice and reclaiming your identity after years of self-destructionWhether you're living with bipolar disorder, navigating addiction and recovery, questioning a mental health diagnosis, healing from destructive relationship patterns, or searching for the courage to tell your own unfiltered story, Louise's honesty will remind you that stability and self-acceptance are possible—without needing to be perfect.

  4. 31 Jul

    5 Mental Strength Habits That Will Get You Through Tough Times

    Ready to stop hiding and own your voice? To grow in your business or career. Grab my free Visibility Starter Kit: ⁠https://the-self-esteem-and-confidence-mindset.kit.com/shareyourvoice Life will test you. The question is: how will you respond? In this solo episode, I share five practical habits that have helped me—and countless others—build mental strength during life's most challenging seasons. Mental strength isn't about pretending everything is okay or never feeling fear. It's about learning how to think clearly, stay grounded, and keep moving forward when life feels uncertain. Whether you're dealing with setbacks, loss, self-doubt, burnout, or simply feeling overwhelmed, these five habits will help you develop the resilience to face adversity without losing yourself in the process. In this episode, you'll learn: The daily habits that build genuine mental strength How to stay resilient when life feels overwhelming Why your mindset shapes your response to adversity How to stop negative thoughts from controlling your actions The importance of taking small, consistent steps forward How to protect your confidence during difficult seasons Why mental strength helps you trust yourself and your voice Tough times don't have to define your future. They can become the moments that strengthen your character, deepen your resilience, and prepare you for the impact you're meant to make. If you're ready to build lasting mental resilience and continue showing up with confidence—even when life is difficult—this episode is for you.

  5. 29 Jul

    You Don't Need More Confidence—You Need More Courage

    Ready to stop hiding and own your voice? To grow in your business or career. Grab my free Visibility Starter Kit: https://the-self-esteem-and-confidence-mindset.kit.com/shareyourvoice Connect with me here: LinkedIn: ⁠https://www.linkedin.com/in/jonny-pardoe-08148b194/⁠ Instagram: ⁠https://www.instagram.com/jonnycpardoe/ What if confidence isn't the thing you've been missing? For years, we've been told to "build confidence" before taking the next step—before speaking up in meetings, launching a business, starting a podcast, sharing our ideas, or putting ourselves out there. But what if that's backwards? In this solo episode, I explore why confidence is often the result of action—not the prerequisite. If you've been waiting until you feel ready, this conversation will challenge the way you think about fear, self-doubt, and personal growth. You'll discover why courage is the first step, how confidence is built through experience, and what you can do today to stop holding yourself back and start sharing your authentic voice. In this episode, you'll learn: Why confidence isn't where your journey begins The difference between confidence and courage How fear keeps talented people silent Why action creates confidence—not the other way around Practical ways to build courage in everyday life How to stop waiting for the "perfect" moment What it takes to trust your voice and share it with the world If you've been putting off a difficult conversation, delaying a big decision, or waiting until you feel more confident before pursuing your goals, this episode is for you. Because the people who make the greatest impact aren't fearless. They're courageous enough to act while fear is still present. If this episode encouraged you, subscribe for more conversations on finding your voice, overcoming self-doubt, building confidence, authentic communication, personal growth, and creating meaningful impact.

  6. 27 Jul

    Mike Gomoll: How One Voice Turned Tragedy Into Hope

    You can find more from Mike here: https://www.joeyssong.org/ In this episode, I sit down with Mike Gomoll, whose life changed forever after losing his five-year-old son, Joey, to Dravet Syndrome—a rare and severe form of epilepsy. Rather than allowing grief to have the final word, Mike chose to honour Joey's life by creating a small acoustic music night in his memory. What began as a heartfelt tribute has grown into Freezing Man, a remarkable annual festival that brings together world-class musicians who donate their time to support a cause greater than themselves. But this conversation isn't just about music or fundraising. It's about finding the courage to use your story, transforming pain into purpose, and discovering that your voice can create hope for others—even in life's darkest moments. In this episode, we discuss: How to find purpose after unimaginable loss Why sharing your story can help others heal Turning grief into meaningful action The power of community, connection, and compassion Building a legacy that outlives tragedy How one small idea grew into a movement Why your voice matters, even when life feels broken Choosing hope when giving up would be easier Whether you're navigating loss, facing a difficult season, or wondering if your story can make a difference, Mike's journey is a powerful reminder that purpose can emerge from even the deepest pain. Because your greatest impact often begins with the story you never thought you could tell. If you enjoyed this episode, subscribe for more conversations on finding your voice, sharing your story, building confidence, overcoming adversity, personal growth, resilience, and creating meaningful impact.

  7. 24 Jul

    Dr. Cristi Bundukamara: How to Trust Yourself Again After Life Breaks You

    You can find more from Dr B here: mindset.mentallystrong.com In this episode, I sit down with Dr. Cristi Bundukamara (Dr. B)—Psychiatric Mental Health Nurse Practitioner, veteran, educator, author, and creator of the Mentally STRONG Method—to explore how we rebuild mental strength, restore self-trust, and find purpose after life's most difficult experiences. After enduring the heartbreaking loss of three of her children, Dr. B transformed unimaginable grief into a mission to help others navigate burnout, life transitions, and emotional overwhelm. Through her practical Mentally STRONG Method, she teaches people how to organise their thoughts, manage emotions, and develop the resilience needed to move forward with confidence. In this episode, we discuss: How to rebuild self-trust after loss or adversity Practical ways to strengthen your mental resilience Why emotional awareness is essential for personal growth Overcoming burnout and navigating major life transitions How to quiet self-doubt and think with greater clarity The connection between mental strength and authentic confidence Finding purpose through pain without letting it define you How trusting yourself helps you live and lead more authentically Whether you're facing grief, burnout, a career change, or simply feeling stuck, this conversation offers practical insights to help you regain confidence, reconnect with your authentic voice, and take your next step with courage. Because finding your voice doesn't mean life has been easy. It means you've learned to trust yourself enough to keep moving forward.

  8. 22 Jul

    Leslie Walter Haas: The Story Only You Can Tell

    You can find Fes's book here: https://www.amazon.com/Twice-Saved-Death-Unforgettable-Redemption-ebook/dp/B0G36QJ2J8/ref=sr_1_1 What if the story you've been reluctant to tell is the one someone else needs to hear most? In this episode, I sit down with author, musician, and storyteller Leslie Walter Haas, affectionately known as "Fes," to explore how our life experiences—both joyful and painful—shape the voice we're meant to share with the world. Drawing from his memoir, Twice Saved by Death, Leslie shares an honest and inspiring journey of resilience, redemption, creativity, and self-discovery. Through storytelling and music, he's learned that our greatest struggles don't have to define us—they can become the foundation for purpose, connection, and hope. In this conversation, we explore: Why your story matters more than you thinkHow adversity can shape your authentic voiceFinding purpose through creativity and storytellingOvercoming fear, shame, and self-doubtThe healing power of music and self-expressionHow vulnerability creates genuine connectionTurning life's hardest moments into opportunities for growthWhy sharing your voice can change someone else's lifeWhether you're an entrepreneur, leader, creative, or someone who's been holding back because of fear or uncertainty, this episode will encourage you to embrace your story and speak with greater confidence. Because your voice isn't powerful despite your experiences. It's powerful because of them.

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About

Struggling with self-esteem, confidence, or the fear of being heard? The Self Esteem and Confidence Mindset Podcast helps you build genuine confidence, strengthen your mindset, and find the courage to share your voice. Hosted by Jonny Pardoe, each episode combines honest personal lessons with powerful guest stories about overcoming self-doubt, being seen, and speaking with confidence. A top 1 % Podcast with many guests and episodes with over 3.5 million downloads . Share your voice with confidence. Speaking and enquiries: speaking@jonnypardoe.com

Information

  • Creator
    The Self Esteem and Confidence Mindset Ltd
  • Years Active
    2020 - 2026
  • Episodes
    1.4k
  • Rating
    Clean
  • Copyright
    © The Self Esteem and Confidence Mindset Ltd
  • Show Website
    The Self Esteem and Confidence Mindset

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