Transform your Mind

Myrna Young | Life Coach | Personal Development Expert
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  • ALTERNATIVE HEALTH
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Transform Your Mind began as a mindset and emotional development podcast—and has evolved into a powerful platform exploring an alternative health and longevity podcast exploring healthspan optimization, anti-aging, holistic wellness, mindset transformation, and inner renewal. Hosted by Myrna Young, the show features physicians, researchers, and wellness experts sharing insights on longevity science, nervous system regulation, metabolic health, emotional healing, and regenerative approaches to aging well. If you’re seeking practical strategies for living longer, improving vitality, and optimizing mind-body health, Transform Your Mind delivers conversations that help you transform both your mind and biology, relationships and your mental health.  Connect with us on social media to share your journey. Download and share with your friends, every episode will empower you to create a better life. Want more? Follow along @myrnamyoung  See acast.com/privacy for privacy and opt-out information.

  1. 3 DAYS AGO

    Mastering Fear: The Journey from Self-Doubt to Thunderbirds Fighter Pilot

    In this riveting episode host Myrna Young sits down with Michelle "Mace" Curran, a distinguished fighter pilot for the USAF Thunderbirds, to discuss transforming fear into a powerhouse for personal and professional growth. Michelle shares her inspiring journey from overcoming self-doubt and gender bias to becoming a role model in a predominately male-dominated field. Her narrative is filled with lessons on leadership, resilience, and the importance of confronting fear to reach new heights. As she navigates through tales of near blackout experiences and the obstacles of gender expectations, Michelle offers valuable insights into harnessing fear as a tool for empowerment. Throughout the episode, Michelle emphasizes the importance of reframing perspectives toward fear, sharing the mental strategies she employed to tackle imposter syndrome and self-doubt. She delves deep into her personal experiences, revealing how moments of fear and embarrassment redirected her to embrace vulnerability and cultivate mental toughness. Beyond her unique experiences in the cockpit, Michelle's narrative is a universal blueprint for anyone facing self-doubt, illustrating the profound impact of perseverance and courage.  This episode is a must-listen for those eager to unlock their full potential and lead authentically in every arena of life. Key Takeaways: Fear as Data: Michelle emphasizes that fear should be viewed as a data point rather than a stop signal. Courage in Vulnerability: Embracing vulnerability is a powerful catalyst for growth.  Strategic Action: Before making significant changes, such as career shifts, it's essential to examine financial and skills gaps, leveraging network resources for support.Empowering Women: Michelle encourages more women to step into roles traditionally dominated by men, providing inspiration to break barriers.Michelle Mace Koren's Website: Home - Michelle MACE Curran This Episode is Sponsored by: AuraFrames For a limited time, visit AuraFrames.com and get $35 off Aura’s best-selling Carver Mat frames by using promo code TRANSFORM at checkout. GoDaddy With GoDaddy Airo, you can build a business without having to know a thing about starting a business. Just visit GoDaddy.com to get started.  To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/

    1h 7m

  2. 6 DAYS AGO

    Beyond the Stigma: Paths to Mental Wellness in the Black Community

    In this powerful episode, host Myrna Young dives into mental health and personal development with Dominic Lawson, a storyteller and podcast producer committed to transforming mental health narratives. Together, they explore the critical importance of empathy and positivity in combating the stigma associated with mental wellness in the Black community. Dominic shines a light on his podcast "Mental Health Rewritten," which focuses on rewriting mental health stories through engaging storytelling and expert insights. They address the impact of racial and generational trauma, emphasizing therapy as a vital tool for healing and growth. This episode highlights the ongoing fight for mental health awareness and the breaking of silence around depression, anxiety, and emotional wellness within marginalized communities. Tune in for an enlightening conversation that empowers listeners to transform their mindset and embrace healthy relationships and self-improvement on their mental health journey. Key Takeaways: Dominic Lawson’s podcast "Mental Health Rewritten" aims to reshape discussions around mental health by incorporating accurate definitions and expert opinions.Despite societal progress, there remains a deep-seated stigma surrounding mental health conversations in the Black community. Lawson argues for the power of storytelling as a tool for empathy, highlighting how personal narratives can dismantle cultural barriers to mental health treatment.Racial and generational trauma within marginalized communities continue to perpetuate mental health challenges, emphasizing the need for comprehensive healing approaches.Resources  Dominic Lawson on Instagram: @therealdominiclawsonPodcasts:"Mental Health Rewritten""Black is America"Available on Apple Podcasts and Spotify.This Episode is Sponsored by: AuraFrames For a limited time, visit AuraFrames.com and get $35 off Aura’s best-selling Carver Mat frames by using promo code TRANSFORM at checkout. GoDaddy With GoDaddy Airo, you can build a business without having to know a thing about starting a business. Just visit Godaddy.com  To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/

    40 min

  3. 15 DEC

    Hormonal and Cystic Acne: Root Causes and Holistic Skin Health

    In this transformative episode, host Myrna Young sits down with Katie Stewart, a prominent acne-focused holistic nutritionist, to explore the topic of hormonal adult acne and its connection to overall mental health and wellness. Katie shares her compelling journey from battling severe cystic acne to becoming an authority in holistic skincare, emphasizing how internal health influences external skin appearance.  With Myrna guiding the conversation, Katie reveals how true skin transformation happens by understanding the body’s systems—especially gut health, hormonal balance, detoxification processes, and nervous system regulation. Highlighting the five pillars of acne clearing, Katie offers a strategic approach to achieve glowing, healthy skin from the inside out. Beyond surface-level treatments, Katie encourages listeners to embrace holistic self-care and mental wellness practices that foster lasting positivity and renewed confidence. This episode is an essential guide for women seeking empowerment through self-improvement, healthy relationships with their bodies, and transformative mindset shifts for better skin and life. Key Takeaways: Acne isn’t just a topical issue; it’s a reflection of internal imbalances involving the gut, hormones, and detox systems.A comprehensive skincare routine should include cleansing, treating, hydrating, and protecting to nourish and maintain healthy skin.Importance of self-care and mindset: Stress and negative self-talk can severely impact skin health.Blood sugar regulation, hydration, and stress management play crucial roles in attaining and maintaining clear skin.Persistent acne is a signal to investigate bodily systems holistically rather than relying solely on external treatments.This Episode is Sponsored by: AuraFrames For a limited time, visit AuraFrames.com and get $45 off Aura’s best-selling Carver Mat frames by using promo code TRANSFORM at checkout. GoDaddy With GoDaddy Airo, you can build a business without having to know a thing about starting a business. Just visit GoDaddy.com to get started.  To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/

    45 min

  4. 12 DEC

    Transform Your Life: The 4 Stages of Emotional Healing with Dr. Deborah Palmer

    Join Myrna Young in a conversation with Dr. Deborah Palmer, author of "Between Wounded and Well: Lessons in Healing." Explore the parallels between physical wound healing and emotional recovery, as Dr. Palmer shares stages of healing from awareness to acceptance. Delve into personal stories of overcoming childhood trauma, setbacks, and depression, highlighting the vital role of purpose and unity in emotional recovery. Discover how vulnerability and transparency in sharing stories can foster healing and hope. Dr. Palmer's insights offer inspiration and a reminder that healing is a recurring journey. Dr. Palmer and Myrna delve into the impact of childhood trauma on long-term health, referencing the Adverse Childhood Experiences (ACE) Study and its findings on stress hormones and brain damage. They discuss the significance of recognizing your personal wounds and the journey to healing, emphasizing the importance of having a sense of purpose and community support. Through personal anecdotes, Dr. Palmer highlights the necessity of vulnerability, transparency, and self-compassion in navigating life's setbacks and forging a path to wellness. The episode is rich with impactful stories and advice that underscore the importance of hope and purpose in overcoming adversity. Resources: Book: "Between Wounded and Well: Lessons in Healing" available on AmazonThis Episode is Sponsored by: NativePath Transform Your Skin, Hair, and Joints with Ancient Grass-Fed Collagen... Discover the life-changing effect of NativePath Collagen. RIGHT NOW, VISIT getnativepath.com/Transform FOR A SPECIAL BUNDLE DEAL AuraFrames For a limited time, visit AuraFrames.com and get $45 off Aura’s best-selling Carver Mat frames by using promo GoDaddy You know you want to start a business.  GoDaddy Airo’s got you.  It uses AI to help you find the domain name that’s right for you.  Visit GoDaddy.com to get started  To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/

    35 min

  5. 8 DEC

    How The Amanita Muscaria Mushroom Can Revolutionize Mental Health and Anxiety Treatments

    In this engaging episode host Myrna Young welcomes Christian Rasmussen, a notable figure in the ethnobotanical field, to explore the power and potential of the Amanita Muscaria mushroom. Christian's personal story of overcoming benzodiazepine addiction with the help of Amanita Muscaria sets the stage for a broader discussion on plant-based healing methods for mental health, particularly their role within the legal landscape. The conversation also delves into the comparison between Amanita Muscaria and popular psychedelics like psilocybin, highlighting the unique benefits of this legal alternative in addressing issues like anxiety, insomnia, and PTSD among others. Christian explains the importance of storytelling in destigmatizing natural remedies, emphasizing that lived experiences can radically transform perceptions of mental health solutions and inspire a collective shift towards plant-based wellness.  Key Takeaways: Amanita Muscaria's Unique Role: Unlike typical psychedelics, Amanita Muscaria mushrooms offer psychoactive benefits without the visionary experiences.Microdosing Benefits: The safe and structured use of low doses of Amanita can help enhance relaxation, focus, mood stabilization, and overall mental balance without adverse side effects.Resources: Website: Home - Amentara  for more information on Amanita This Episode is Sponsored by: NativePath Transform Your Skin, Hair, and Joints with Ancient Grass-Fed Collagen... RIGHT NOW, VISIT getnativepath.com/Transform FOR A SPECIAL BUNDLE DEAL AuraFrames For a limited time, visit AuraFrames.com and get $35 off Aura’s best-selling Carver Mat frames by using promo code TRANSFORM at checkout. GoDaddy Visit Godaddy.com/GDNOW and you can get a domain and professional email plan for just $0.99/month for one yea To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/

    56 min

  6. 5 DEC

    Unmasking Blind Blaming: Discovering the Hidden Blocks to Success

    In this episode of "Transform Your Mind to Transform Your Life," Myrna Young is joined by Kevin D. St Clergy to explore the compelling theme of "blind blaming." Through captivating storytelling and professional insights, Kevin delves into how the concept of blind blaming, where individuals fail to see the real issues due to instinctive blame, often keeps them stuck in unproductive cycles. With a poignant story from his youth of going from a star baseball player to a complete slump due to unseen vision issues, Kevin illustrates how we often blame ourselves and others without understanding the true underlying problems. The episode navigates Kevin's RCD Method, which stands as a powerful solution to tackling blind blaming. Kevin unfolds the importance of awareness, connection, and the decisive action of 'making an effing decision.' Listeners will gain insights into moving beyond the superficial blame, accessing hidden obstacles, and unlocking true potential—both in personal and professional realms. This enlightening episode presents a framework for change, urging listeners to discover the real issues behind their stagnation and take bold steps toward transformation. Key Takeaways: Blind Blaming Explored: Kevin introduces the concept of blind blaming, highlighting how instinctive blaming can mask the real problems in our lives.The RCD Method: Kevin's method—Reflect, Connect, and Decide—offers a structured approach to overcoming blind blaming by consulting outside perspectives and taking decisive action.Role of Awareness: Understanding cognitive biases like availability and confirmation bias can help in identifying when we are solving the wrong problems.Practical Application in Business: Kevin gives real-world examples of how uncovering hidden obstacles can lead to substantial breakthroughs in both business growth and personal development.Transformative Outcomes: By addressing root causes through the RCD Method, individuals can trigger ripple effects leading to improved relationships, business success, and fulfilled purpose.Resources: Website: Blind BlamingBook: "Beyond Blind Blaming" available on Amazon and the websitePodcast: Beyond Blind Blaming PodcastTo advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/

    37 min

  7. 1 DEC

    Reversing Aging: The Revolutionary Power of Molecular Hydrogen Therapy

    In this episode Myrna Young sits down with Dr. Mark Sherwood to discuss groundbreaking approaches to reversing the aging process through unique therapies like molecular hydrogen. Dr. Sherwood elaborates on the role of free radicals, such as hydroxyl radicals, in contributing to diseases and how molecular hydrogen therapy can transform these harmful free radicals into water.  Dr. Sherwood's insights into preventive health strategies for longevity and anti-aging and the potential to reverse conditions like Alzheimer's and type 2 diabetes through diet and lifestyle changes. The conversation delves deep into the critical role of mitochondria and the damaging effects of oxidative stress, which contribute to aging and diseases like cancer. Addressing common concerns about prescription medications, advocating for natural treatments and lifestyle improvements to combat illness and enhance longevity. This alternative health podcast episode highlights how simple actions, such as choosing the right foods, moving regularly, and managing stress, can significantly extend one's healthspan and improve quality of life. Dr. Sherwood's work at the Functional Medical Institute epitomizes this holistic approach, combining groundbreaking therapies and diagnostic testing to lead individuals towards optimal health. This Episode is Sponsored by: NativePath Transform Your Skin, Hair, and Joints with Ancient Grass-Fed Collagen... Discover the life-changing effect of NativePath Collagen. RIGHT NOW, VISIT getnativepath.com/Transform FOR A SPECIAL BUNDLE DEAL AuraFrames For a limited time, visit AuraFrames.com and get $45 off Aura’s best-selling Carver Mat frames by using promo code TRANSFORM at checkout. GoDaddy Visit Godaddy.com/GDNOW and you can get a domain and professional email plan for just $0.99/month for one year.  To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/

    51 min

  8. 28 NOV

    From Loneliness to Love: Building Authentic Relationships Later in Life

    In this empowering episode, coach Myrna delves into the often-unspoken reality of loneliness for women over 40 and challenges societal beliefs around love and companionship in midlife. She shares her personal story of overcoming odds and finding love not once, but twice, after turning 40. This narrative serves as a beacon of hope for many women who feel societal pressure and fear that love is no longer attainable after age 40. The episode addresses loneliness after 40 and the pervasive belief that finding love after 40 is impossible.  In this self-improvement for women topic, Myrna encourages listeners to redefine their narratives. She advocates for self-care through fitness, enhancing personal style, and nurturing intellectual interests to attract meaningful relationships. The discussion highlights the importance of understanding one's personal needs and priorities in relationships, emphasizing that every woman has the power to reshape her life's journey. Key Takeaways: Loneliness is not limited by age; it can be felt deeply by women over 40, yet it can also be a starting point for personal growth and rediscovery.Societal narratives often paint a grim picture for women seeking love after 40, but these can and should be challenged.Embrace self-improvement by staying physically fit and mentally stimulated, which can enhance attractiveness and confidence.Discover what truly makes you happy and embrace those activities to find companionship and shared interests with others.Notable Quotes: "Most women over 40 believe deep in our souls that if we don’t have love at 40, it will never happen for us.""Being fine is the first thing you need to bring to the table. Give those young girls a run for their money.""Loneliness is not your final destination — it’s a divine signal that your soul is craving deeper connection.""Your beauty shines from the inside out and men will be drawn to you!""Rediscover what lights you up. You’re not the same woman you were 10 or 20 years ago — and that’s a beautiful thing."Check out Myrna's Book on Finding Love and passion after Divorce  Out of The Snares: A Story of Hope and Encouragement  To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/

    16 min
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About

Transform Your Mind began as a mindset and emotional development podcast—and has evolved into a powerful platform exploring an alternative health and longevity podcast exploring healthspan optimization, anti-aging, holistic wellness, mindset transformation, and inner renewal. Hosted by Myrna Young, the show features physicians, researchers, and wellness experts sharing insights on longevity science, nervous system regulation, metabolic health, emotional healing, and regenerative approaches to aging well. If you’re seeking practical strategies for living longer, improving vitality, and optimizing mind-body health, Transform Your Mind delivers conversations that help you transform both your mind and biology, relationships and your mental health.  Connect with us on social media to share your journey. Download and share with your friends, every episode will empower you to create a better life. Want more? Follow along @myrnamyoung  See acast.com/privacy for privacy and opt-out information.

Information

  • Creator
    Myrna Young | Life Coach | Personal Development Expert
  • Years Active
    2016 - 2025
  • Episodes
    543
  • Rating
    Clean
  • Copyright
    © 2025 Transform your Mind
  • Show Website
    Transform your Mind