40ish Club

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チャンネル • 2個の番組

自己啓発

自己啓発

アップデート：毎週
個人ジャーナル

個人ジャーナル

アップデート：週2回

6月22日

Burnout Recovery: Why Rest Isn't Enough with Jo Hutton

This week on Self Care Club, we welcome Jo Hutton, yoga teacher, writer, trainer and creator of Yoga for Tired People, one of the world's leading health and wellbeing Substacks. Despite spending years teaching wellbeing practices, Jo experienced severe burnout in 2022. In this powerful conversation, she shares what burnout really looked like behind the scenes, why knowing about self-care isn't the same as practising it, and what genuine recovery actually requires. Together, we explore burnout recovery, nervous system regulation, chronic exhaustion, the difference between rest and recovery, and why so many people still feel tired even after taking time off. Jo also explains how the deeper teachings of yoga helped her recover and why rest may be a skill most of us have never learned. If you're feeling constantly exhausted, overwhelmed, burnt out or stuck in survival mode, this episode offers a compassionate and evidence-informed perspective on recovery. Self Care Club is the podcast that cuts through wellness myths and explores what really works for health, wellbeing, burnout recovery and self-care. • Burnout recovery and healing• Nervous system regulation• Chronic stress and exhaustion• Why rest isn't always restorative• Self-care myths• The difference between stopping and recovering• Burnout warning signs• Yoga beyond the physical practice• Recovery after burnout• Managing overwhelm and stress• Sustainable wellbeing practices• Learning how to rest Follow Jo Hutton: @johuttonyoga Subscribe to Yoga for Tired People:https://happyyoga.substack.com/ Look out for Yoga for Tired People (Bloomsbury, Spring 2027) If you enjoyed this episode, please follow, rate and review the podcast. Sharing episodes helps us bring evidence-based conversations about burnout, recovery, wellbeing and self-care to more people. In this episode: Learn more about your ad choices. Visit podcastchoices.com/adchoices

6月22日

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1時間8分
6日前

Bad Hair, Midlife Sleep & The Canadian Gynecologist

Today on 40ish, Nicole is having a hair moan, because apparently menopausal hair now requires its own emotional support team. Lauren is not helping. We also get into your feedback on whether it’s normal or deeply unhinged to track your husband’s location. Opinions are strong and polarising but our favourite is from a husband who says he’s usually in the loo. In Midlife News, we discuss a new study suggesting poor sleep in midlife can have long-term effects on women’s wellbeing. So basically, yes, your snoring husband may be a legitimate health risk. This week’s dilemma comes from a 47-year-old listener who feels drained, disconnected and completely unlike herself. She asks if she’s alone - answer - no way! Plus, we have a meltdown from a woman whose Canadian gynaecologist with a very niche sense of humour. Come for the fun, stay because you’re too tired to leave. Buy tickets to our live show here: https://podlifeevents.com/event-details/40ish-live-show-5-jul-2026-tickets You can now follow us on Substack! https://open.substack.com/pub/bethlisogorsky/p/off-campus-season-one-prime-review?r=7u0jz7&utm_medium=ios&shareImageVariant=split Learn more about your ad choices. Visit podcastchoices.com/adchoices

6日前

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40分
6月23日

AI, Burnout & Liquorice Allsorts

In this week's episode of 40ish, Nicole and Lauren tackle some of the biggest midlife challenges facing women today: people pleasing, setting boundaries, emotional overload and the reality of being part of the sandwich generation. Alongside the usual chaos, they discuss AI destroying garden dreams, accidental Instagram business strategies, makeup storage meltdowns, Temu temptations and why a packet of Liquorice Allsorts might be the secret to happiness after 40. A listener shares her journey of finally stopping shrinking herself to make everyone else comfortable, while another opens up about the resentment and exhaustion that can come from caring for ageing parents, children and everyone else's emotions at the same time. If you're navigating perimenopause, menopause, midlife burnout, people pleasing, family boundaries, confidence after 40 or simply trying to survive adulthood with your sense of humour intact, this episode is for you. 40ish is the funny podcast for midlife women navigating menopause, perimenopause, ageing, relationships, confidence and everything else life throws at women over 40. Learn more about your ad choices. Visit podcastchoices.com/adchoices

6月23日

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35分
5月25日

Glimmers, Nervous System Healing & Self-Care with Nadia Narain & Katia Narain Phillips

This week on the podcast, we’re diving into a concept you’ve probably seen everywhere lately: glimmers. Recently identified by trend forecasters as one of the defining wellbeing trends for 2026, glimmers - the opposite of triggers - are tiny moments that spark feelings of safety, joy, calm, or connection. At a time when wellness can often feel overwhelming, expensive, or performative, glimmers offer something beautifully simple: the ability to find nourishment in what’s already around us. To explore this idea, we’re joined by two women who have quite literally written the book on it — sisters Nadia Narain and Katia Narain Phillips, authors of Glimmers: Tiny Moments to Transform Your Life.Nadia and Katia have spent decades exploring healing, self-care, nervous system regulation, and emotional wellbeing.Together they are also the bestselling authors of Self-Care for the Real World and Rituals for Every Day.In this conversation, we discuss: What glimmers actually are and why they matter How noticing small positive moments can support nervous system regulation The science behind glimmers and brain rewiring Why this practice resonates so deeply right now The connection between glimmers, trauma healing, and mental health Simple ways to begin noticing glimmers in everyday life Personal glimmers Nadia and Katia have experienced recently And the self-care practices they turn to themselves This is a warm, grounding and hopeful conversation about finding beauty, safety and connection in the smallest moments and why those moments may be more powerful than we realise.Come see us hosting in the Menopause tent at the Everywoman Festival on June 13th https://www.everywomanfest.com/tickets-londonBecome a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.Get in touch & come follow us on:Instagram Tiktok thttps://www.tiktok.com/@40ish.podcastJoin our private Facebook groupOrder our book hereBecome a supporter of this podcast: https://www.spreaker.com/podcast/40ish-navigating-midlife-and-perimenopause--6942825/support?utm_source=rss&utm_medium=rss&utm_campaign=rssStudio production by @launchpodstudiosMusic by purpleplanet. Learn more about your ad choices. Visit podcastchoices.com/adchoices

5月25日

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39分
6月15日

Sports Recovery & Why Everything Hurts with Dr Lorenzo Masci

This episode is sponsored by Welbeck – Providing Beyond Better HealthcareWhy does recovery feel harder in midlife? Why do aches, pains, tendon problems and injuries seem to appear out of nowhere in your 40s and beyond? And are all those recovery trends actually worth your time and money? In this episode, Lauren & Nicole are joined by Dr Lorenzo Masci, Sports and Exercise Medicine Physician at Welbeck Orthopaedics, to unpack the science behind exercise, recovery, ageing and injury prevention. Drawing on his extensive experience working with elite athletes, professional sports teams and everyday patients, Lorenzo explains why hormones, stress, sleep and lifestyle can have such a profound impact on how our bodies feel and recover. In This Episode We Discuss: The difference between normal muscle soreness and a true injury How perimenopause and hormonal changes affect tendons, joints and recovery The role of walking and why it may be one of the most underrated forms of exercise The best types of exercise for women in midlife The most overlooked recovery tools that cost nothing How sleep impacts injury risk, recovery and performance Lorenzo's take on cold plunges and infrared saunas To get in touch with Lorenzo go to: https://welbeck.com/find-a-specialist/dr-lorenzo-masciIf you enjoyed this episode, please subscribe, rate and review the podcast. We are doing a live show! July 5th 4pm London. Book your tickets here: https://podlifeevents.com/event-details/40ish-live-show-5-jul-2026-ticketsBecome a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.Get in touch & come follow us on:Instagram Tiktok thttps://www.tiktok.com/@40ish.podcastJoin our private Facebook groupOrder our book hereBecome a supporter of this podcast: https://www.spreaker.com/podcast/40ish-navigating-midlife-and-perimenopause--6942825/support?utm_source=rss&utm_medium=rss&utm_campaign=rssStudio production by @launchpodstudiosMusic by purpleplanet. Learn more about your ad choices. Visit podcastchoices.com/adchoices

6月15日

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53分
6月2日

Itchy Pubes, Friendship Fallouts & the Fear of a Shrinking Fanny

Today on 40ish, James is drafted in to settle the highly important debate over which one of the ladies is actually more down to earth.Nicole is sporting enormous statement earrings to enhance her brand new Invisalign teeth, whilst Lauren is having a deeply middle-aged moment refusing to throw away perfectly good ziplock bags because they’ve still got life left in them. Meanwhile, the podcast accidentally turns into an amateur gynecology clinic as the ladies attempt to investigate whether itchy pubes are actually a perimenopause symptom and confront the genuinely horrifying concept of vulval shrinkage during menopause. Because apparently nobody warned us that midlife would involve googling sentences like “can your fanny evaporate?” We also tackle this week’s dilemma from a listener whose close friend and hairdresser cut her off after she politely explained she needed a cheaper salon. Was sending the message over text really that unforgivable? Or is this exactly why mixing friendship and business is a bad idea? Plus, one listener shares an infuriating meltdown after finally building up the courage to visit her GP, only to leave feeling dismissed, emotional and like she’d somehow wasted everyone’s time. As always, your stories absolutely make this podcast, so keep your dilemmas, meltdowns and most 40ish moments coming because honestly none of us are surviving midlife alone.Come see us hosting in the Menopause tent at the Everywoman Festival on June 13th https://www.everywomanfest.com/tickets-londonBecome a supporter of this podcast: https://www.spreaker.com/podcast/40ish-laughing-our-way-through-midlife-perimenopause-menopause--6942825/support.We love to hear from you! Get in touch with your dilemmas and rants.DM & follow us on Instagram TikTokOrder Our Book here Learn more about your ad choices. Visit podcastchoices.com/adchoices

6月2日

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43分
5月11日

How to Support Someone’s Mental Health: Tips for Mental Health Awareness Week

How to Support Someone’s Mental Health: Tips for Mental Health Awareness WeekIn today’s episode we’re marking Mental Health Awareness Week (11–17 May), which this year focuses on taking action for good mental health the practical steps we can take for ourselves, for others, and for society as a whole.We’re turning our attention to how we can support the people around us. From starting meaningful conversations when you’re worried about someone, to normalising regular mental health check-ins with loved ones, we explore simple but powerful ways to show up for others.We’re joined by Alexa Knight, Director of Policy and Influencing at the Mental Health Foundation. Alexa leads the Foundation’s media, campaigning, policy, and public affairs work across the UK, and brings deep expertise in shaping policy change and improving equity in mental health outcomes.The Mental Health Foundation, the organisation behind Mental Health Awareness Week, is the only UK charity dedicated solely to preventing poor mental health and promoting good mental health. Working across England, Scotland, Wales, and Northern Ireland, they research, develop, and campaign for better ways to support mental wellbeing nationwide. If you’d like to learn more or support their work, visit: www.mentalhealth.org.ukTune in for a thoughtful and practical conversation on how small actions can make a big difference in someone else’s mental health and of course how to take action to support your own mental health needs. Take ‘Action’ to support good mental health this Mental Health Awareness Week 2026 Monday 11 May – Sunday 17 May mentalhealth.org.uk/mhawBecome a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.Get in touch & come follow us on:Instagram Tiktok thttps://www.tiktok.com/@40ish.podcastJoin our private Facebook groupOrder our book hereBecome a supporter of this podcast: https://www.spreaker.com/podcast/40ish-navigating-midlife-and-perimenopause--6942825/support?utm_source=rss&utm_medium=rss&utm_campaign=rssStudio production by @launchpodstudiosMusic by purpleplanet. Learn more about your ad choices. Visit podcastchoices.com/adchoices

5月11日

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42分
6月4日

Driving Anxiety, Midlife News & A PCOS Update

This week on 40ish, Nicole finally concedes defeat as Lauren is crowned the people’s champion and the “who’s more down to earth?” debate is officially settled. Following a stranger’s meltdown in a nail salon, the ladies open up about how perimenopause completely knocked them sideways. In Midlife News, there’s a major update in women’s health as PCOS gets a new name, reflecting a growing understanding that it’s far more complex than many people have been led to believe. The dilemma comes from a listener whose driving anxiety has become so overwhelming that a two-hour journey feels like preparing for an Arctic expedition. And finally, a listener from Australia shares her frustration at the endless questions about childlessness after years of endometriosis, IVF and heartbreak. Expect laughs, honesty, motorway anxiety, menopause mayhem and at least one person silently judging foraged ingredients.We are doing a live show! July 5th 4pm London. Book your tickets here: https://podlifeevents.com/event-details/40ish-live-show-5-jul-2026-ticketsBecome a supporter of this podcast: https://www.spreaker.com/podcast/40ish-laughing-our-way-through-midlife-perimenopause-menopause--6942825/support.We love to hear from you! Get in touch with your dilemmas and rants.DM & follow us on Instagram TikTokOrder Our Book here Learn more about your ad choices. Visit podcastchoices.com/adchoices

6月4日

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38分
4月16日

Is It Hormones or Annoyance? WFH Washing Up Wars & Easter Egg Drama

This week on 40ish, Lauren has to calculate exactly what a wee is worth and if a parking ticket is better or worse than wetting yourself. Nicol is debating whether she’s hormonally annoyed or just genuinely irritated… and whether there’s even a difference. Meanwhile we tackle a very relatable midlife dilemma about working from home, washing up wars, and the silent rage that builds when one partner washes only their own dishes and leaves the rest stacked like a passive-aggressive art installation. Plus, listener meltdowns include: the outrageous price of Easter eggs (and “bouji inclusions” that apparently cost extra now) and a full-scale marital chocolate war, featuring hidden Easter eggs, strategic quinoa placement, and a partner with the tracking ability of a trained Cadbury sniffer dogIf you enjoy honest chats about midlife relationships, marriage dilemmas, hormones, family life, and the ridiculous realities of being 40ish, this episode will feel painfully familiar. Share it with a friend who you think will relate. Get in touch!Email hello@40ish.co.ukInstagramhttps://www.instagram.com/40ish.podcastTikTokhttps://www.tiktok.com/@40ish.podcastBecome a supporter of this podcast: https://www.spreaker.com/podcast/40ish-laughing-our-way-through-midlife-perimenopause-menopause--6942825/support.We love to hear from you! Get in touch with your dilemmas and rants.DM & follow us on Instagram TikTokOrder Our Book here Learn more about your ad choices. Visit podcastchoices.com/adchoices

4月16日

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35分
4月21日

Overpacking for Holidays, Menopause Drama & a Tricky Parenting Dilemma

This week on 40ish, we’re discussing one of the most delusional acts of midlife optimism: packing holiday clothes for a version of yourself that absolutely does not exist. Does adulting mean that we have finally worked out that we just need the same two outfits on rotation and flat shoes? We’re also deep in a very important debate: what are we actually calling you lot? Fabbers (40 and fabulous, obviously) or Middlers Strong opinions welcome. Also, shoutout to the listener who is spreading the peace sign in traffic. In other feedback; One listener slid in with some strong opinions on our menopause chat. We’re not here to whisper politely. We’re loud, honest, occasionally unhinged, and very much ourselves. It won’t be for everyone and we’re oddly fine with that. Meanwhile, a mum is worried about her daughter’s weight gain. Do you say something or keep quiet and avoid knocking her confidence? It’s a tricky one.If you’re loving 40ish, share it with a friend ( ideally one who’s also packed five outfits but worn the same jumper for three days straight)Get in touch! Email hello@40ish.co.ukInstagramhttps://www.instagram.com/40ish.podcast TikTokhttps://www.tiktok.com/@40ish.podcastFacebook https://www.facebook.com/share/DVQWb6y2vesgeHEK/?mibextid=LQQJ4dTo order our book HAVE YOU TRIED THIS?” click here https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2Become a supporter of this podcast: https://www.spreaker.com/podcast/40ish-laughing-our-way-through-midlife-perimenopause-menopause--6942825/support.We love to hear from you! Get in touch with your dilemmas and rants.DM & follow us on Instagram TikTokOrder Our Book here Learn more about your ad choices. Visit podcastchoices.com/adchoices

4月21日

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41分

Lauren Mishcon and Nicole Goodman are the hosts of the award winning podcast Self Care Club and 40ish. This award winning podcast tests out a different form of self- care every week in an effort to debunk the wellness world and bring true wellbeing and self- care back to people who need it. For the last six years in over 700 shows they have trialled every form of self care imaginable. They release a show every Monday and are proud to have been nominated and having won awards at the British Podcast Awards, Women's Podcast Awards and Independent Podcast Awards. Lauren and Nicole have amassed over 5 million downloads and are the best friends you never knew you needed. Their book ’Have You Tried This?’ was published in February 2024 and is out in paperback March 2025. Come follow us on; Insta https://www.instagram.com/selfcareclubpod Tiktok https://www.tiktok.com/@selfcareclubpodcast Youtube https://youtube.com/c/SelfCareClubBecome a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.

0.0（0）

自己啓発
Welcome to 40ish, the funny podcast for midlife women navigating menopause, perimenopause, hormones, relationships, confidence, ageing and everything else life throws at women over 40. Hosted by Lauren Mishcon and Nicole Goodman of the award-winning Self Care Club, 40ish is packed with honest conversations, menopause humour, midlife laughs and relatable stories from the gloriously chaotic middle years. Every week, we tackle the realities of midlife, from hot flushes and brain fog to empty nests, ageing parents, changing relationships, career pivots, body confidence and the everyday challenges facing women in their 40s and 50s. Expect candid chats, listener dilemmas, plenty of laughter and the reassurance that you're not the only one wondering what the hell is going on. If you're looking for a menopause podcast, a podcast for women over 40, or simply a funny take on midlife, you've found your people

0.0（0）

個人ジャーナル

Welcome to our club. Think of this as the place where all your midlife and self care needs are taken care of. You will get all our shows early access, ad free and exclusive weekly content! What more could you want? We will be uploading shows 2x a week on Self Care Club and 2x a week on 40ish. Pls listen here and be part of the 40ish/Self Care club! Thank you so much for supporting our shows

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40ish Club

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トップ番組

Burnout Recovery: Why Rest Isn't Enough with Jo Hutton

Bad Hair, Midlife Sleep & The Canadian Gynecologist

AI, Burnout & Liquorice Allsorts

Glimmers, Nervous System Healing & Self-Care with Nadia Narain & Katia Narain Phillips

Sports Recovery & Why Everything Hurts with Dr Lorenzo Masci

Itchy Pubes, Friendship Fallouts & the Fear of a Shrinking Fanny

How to Support Someone’s Mental Health: Tips for Mental Health Awareness Week

Driving Anxiety, Midlife News & A PCOS Update

Is It Hormones or Annoyance? WFH Washing Up Wars & Easter Egg Drama

Overpacking for Holidays, Menopause Drama & a Tricky Parenting Dilemma

Get exclusive episodes, early access, and more

Wuthering Heights and The World's Saddest Sandwich

TRAPEZE SEX WITH ZAC EFRON AND DISHWASHERS

In the Club with Mervyn Reid Nelson

Brad Pitt or Ben Affleck and £1000 Manicures

Floatation tanks

The Epilogue Show - Vampire Spray

Weekly Wellness Round Up

The Epilogue Show - Laughter Yoga

Weekly Wellness Round Up

Dog sound bath

番組について

40ish Club

Get exclusive episodes, early access, and more

トップ番組

トップエピソード

40ish Club

Get exclusive episodes, early access, and more

40ish Clubのトップエピソード

番組について