Apple Podcast内のAtomic Podcasts

シーズン 1、エピソード 1 予告編

S1EP1 | Atomic Habits

Welcome to the Podcast! This podcast dives into the profound impact of small, consistent improvements, drawing inspiration from British Cycling's "aggregation of marginal gains." Just like those tiny 1% changes led to remarkable success, we explore how implementing these seemingly minor improvements in various aspects of life can yield transformative results over time – it's like "the compound interest of self-improvement." Today, we're focusing on Atomic Habits by James Clear, a powerful framework for understanding and implementing these changes. READY TO GO DEEPER? 1:1 Coaching — Private, multi-week mentorship for people ready to make real changes. Apply on our site. The Inner Circle — A small-group mastermind on relationships and burnout recovery, via monthly calls + private community. Limited spots — join the waitlist. Deep Dive Session — A one-time, 2-hour session for clarity and an action plan on what's most pressing right now. Unfiltered Subscriber Feed — Bonus behind-the-scenes episodes and listener Q&As, for the price of a coffee a month. Follow & subscribe so you never miss an episode. If you're struggling with your mental health, please reach out to a licensed professional or a crisis line in your area — you don't have to face it alone. In this inaugural episode, we'll unpack key concepts like the power of tiny, atomic changes and how they compound. We'll discuss the four laws of behavior change as a system for creating good habits, and delve into the idea that systems are more critical than goals. We'll explore the Plateau of Latent Potential and why perseverance through seemingly invisible progress is crucial. Expect a practical and relatable discussion on how to implement the methodology of "atomic habits" to positively shape your health, career, relationships, and more. Important Notice: The Book and Our Podcast — This podcast series analyzes Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones for educational purposes and under the scope of fair use. All book copyrights belong to their respective owners, and no infringement is intended. We highly encourage you to purchase the original book here: https://amzn.to/4kJN5iC We'll demystify the process of habit formation, transforming common challenges into a simple, actionable system for getting 1% better every day.

シーズン 1、エピソード 2

S1EP2 | The Feedback Loop Between Habits and Identity | Atomic Habits | The Atomic Podcast

Welcome to the Podcast for S1EP2! This week, we're diving deeper into Atomic Habits with a crucial concept: the powerful feedback loop between your habits and your identity. READY TO GO DEEPER? 1:1 Coaching — Private, multi-week mentorship for people ready to make real changes. Apply on our site. The Inner Circle — A small-group mastermind on relationships and burnout recovery, via monthly calls + private community. Limited spots — join the waitlist. Deep Dive Session — A one-time, 2-hour session for clarity and an action plan on what's most pressing right now. Unfiltered Subscriber Feed — Bonus behind-the-scenes episodes and listener Q&As, for the price of a coffee a month. Follow & subscribe so you never miss an episode. If you're struggling with your mental health, please reach out to a licensed professional or a crisis line in your area — you don't have to face it alone. Forget just chasing goals! Discover the fundamental principle that between stimulus and response, we possess the freedom to choose, making us responsible for our own lives. We'll contrast proactive individuals, who base their behavior on values and focus on their Circle of Influence, with reactive individuals, who are driven by conditions and often blame external factors. Learn how taking initiative and using proactive language can expand your influence and empower you to be a solution, laying the essential groundwork for all other effective habits. Important Notice: The Book and Our Podcast — This podcast series analyzes Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones for educational purposes and under the scope of fair use. All book copyrights belong to their respective owners, and no infringement is intended. We highly encourage you to purchase the original book here: https://amzn.to/4kJN5iC We'll demystify the process of habit formation, transforming common challenges into a simple, actionable system for getting 1% better every day.

予告編

The 7 Habits Of Highly Effective People

What if the reason your productivity systems keep failing, your goals keep evaporating, and your relationships keep disappointing you is not that you need a better calendar app — but that you have been building your entire life on the wrong foundation? What if effectiveness is not about doing more but about becoming more? You are in the right place. This season, we are going back to the blueprint that has quietly shaped the most effective human beings on the planet for over three decades — and we are building you from the inside out. READ ALONG WITH US: Grab your copy of The 7 Habits of Highly Effective People by Stephen R. Covey and follow along with the masterclass: https://a.co/d/0jghDlJX

シーズン 1、エピソード 12 • サブスクリプション登録者限定

S1E12 | Why Your Boss Is Actually a Sociopath (By Design) | The Myth of Normal | Gabor Maté

This is Season 1, Episode 12 of our deep dive into The Myth of Normal by Gabor Maté and Daniel Maté. In "Why Your Boss Is Actually a Sociopath (By Design)," Edith and Alan explore the book's critique of power and "social character." Important Disclaimer: This podcast series analyzes and draws insights from The Myth of Normal by Gabor Maté and Daniel Maté for educational and commentary purposes. All rights to the referenced work belong to their respective owners, and no copyright infringement is intended. Purchase the book here: https://www.amazon.com/Myth-Normal-Illness-Healing-Culture/dp/0593083881 Edith unpacks the book's idea of "social character" — the personality traits a given society rewards — and its provocative claim that a hyper-competitive culture can elevate some of the most disconnected, ruthlessly self-interested people to the top. The Matés use the phrase "malignant normality" to describe a system in which the very traits that harm human connection are treated as signs of success and leadership. Alan thinks uneasily about a few people he's worked for. Edith's framing: this is a cultural critique, not a literal clinical diagnosis of every executive — the point is that our systems can select for traits that aren't actually healthy, for individuals or for the rest of us. Want to go deeper? Visit https://theburnoutpodcasts.com/: 1. High-Ticket 1:1 "Life Alignment" Coaching — Premium, exclusive 1-on-1 mentorship over 6 to 12 weeks. By application only. 2. The "Inner Circle" Mastermind — A curated 3-to-6-month group program capped at 10 to 15 people. Join the waitlist on our site. 3. The "Deep Dive" Strategy Intensive — A one-time, 2-hour "Life and Relationship Audit." Book directly on our site. 4. Premium "Unfiltered" Audio Subscriptions — Submit your dramas anonymously and get the raw advice too edgy for the main feed. Upgrade on our site. FOLLOW US & SUBSCRIBE: Hit subscribe so you never miss an episode. Website: https://theburnoutpodcasts.com/ Note: This series reflects the book's perspective on trauma, culture, and the mind-body connection, parts of which are debated in the medical community, and is not a substitute for professional care. If you or someone you know is struggling with illness, trauma, or mental health, please reach out to a qualified professional.

シーズン 1、エピソード 5

S1EP5 | The optimal approach to forming a new habit | Atomic Habits | The Atomic Podcast

Welcome to the Podcast for S1EP5: Unlock the Secrets of Habit Formation! Today, we're continuing our exploration of Atomic Habits and diving into the fascinating science behind what makes habits stick – it's all about dopamine! READY TO GO DEEPER? 1:1 Coaching — Private, multi-week mentorship for people ready to make real changes. Apply on our site. The Inner Circle — A small-group mastermind on relationships and burnout recovery, via monthly calls + private community. Limited spots — join the waitlist. Deep Dive Session — A one-time, 2-hour session for clarity and an action plan on what's most pressing right now. Unfiltered Subscriber Feed — Bonus behind-the-scenes episodes and listener Q&As, for the price of a coffee a month. Follow & subscribe so you never miss an episode. If you're struggling with your mental health, please reach out to a licensed professional or a crisis line in your area — you don't have to face it alone. In this episode, we're uncovering how dopamine, the "feel-good" neurotransmitter, influences your motivation and rewards. Learn practical techniques to make good habits more attractive, including temptation bundling and habit stacking, and explore effective ways to decrease the appeal of bad habits by bringing their negative consequences to the forefront and strategically changing your environment. Discover the powerful role of anticipation in dopamine release, and how you can harness that understanding for lasting habit change. Important Notice: The Book and Our Podcast — This podcast series analyzes Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones for educational purposes and under the scope of fair use. All book copyrights belong to their respective owners, and no infringement is intended. We highly encourage you to purchase the original book here: https://amzn.to/4kJN5iC We'll demystify the process of habit formation, transforming common challenges into a simple, actionable system for getting 1% better every day.

予告編 • サブスクリプション登録者限定

MINDSET by Carol S. Dweck

What if the single biggest factor determining whether you succeed or fail, grow or stagnate, thrive or slowly give up — is not your IQ, your talent, your background, or your circumstances, but a belief so small and so invisible you have probably never even examined it? What if everything comes down to what you think ability is — and what you think it means when something gets hard? You are in the right place. This season, two words are about to change the way you see yourself, your children, your relationships, and every challenge in your life: fixed and growth. READ ALONG WITH US: Grab your copy of Mindset by Carol S. Dweck and follow along with the masterclass: https://a.co/d/05LKh2gL

シーズン 1、エピソード 13 • サブスクリプション登録者限定

S1E13 | Why You Keep Electing Your Own Trauma" (Season 1 Finale) | The Myth of Normal | Gabor Maté

This is the Season 1 finale of our deep dive into The Myth of Normal by Gabor Maté and Daniel Maté. In "Why You Keep Electing Your Own Trauma," Edith and Alan extend the book's lens to politics. Important Disclaimer: This podcast series analyzes and draws insights from The Myth of Normal by Gabor Maté and Daniel Maté for educational and commentary purposes. All rights to the referenced work belong to their respective owners, and no copyright infringement is intended. Purchase the book here: https://www.amazon.com/Myth-Normal-Illness-Healing-Culture/dp/0593083881 Edith lays out the book's argument that collective trauma plays out on the political stage — that, in the Matés' phrasing, we can end up "the wounded electing the wounded," with leaders projecting their own unhealed scars onto society. The book suggests that a culture which never tends to its trauma keeps recreating it at scale, through its institutions and its choices of who to follow. Alan is left with the season's cliffhanger: if our personal and collective wounds are this entangled, is there any way out? Edith promises that Season 2 turns from diagnosis to healing — beginning with the radical idea that you were never broken in the first place. Season 2 is coming. In the meantime, visit https://theburnoutpodcasts.com/: 1. High-Ticket 1:1 "Life Alignment" Coaching — This is our premium, highly exclusive private mentorship for individuals ready to stop playing small. Over 6 to 12 weeks, we weave together Vedic astrology to decode your relationship patterns and Ayurvedic principles to build custom physical and mental recovery protocols. By application only — we strictly filter for clients who are 100% ready to invest in their transformation. 2. The "Inner Circle" Mastermind — A curated, 3-to-6-month group program capped at just 10 to 15 people, tackling toxic relationships and profound burnout via monthly group Zoom calls and a private community channel. Join the waitlist on our site — doors open only a few times a year! 3. The "Deep Dive" Strategy Intensive — A one-time, 2-hour "Life and Relationship Audit." Bring us your most chaotic dilemma and we'll spend two hours tearing it down and giving you a step-by-step roadmap to fix it. Book directly on our site. 4. Premium "Unfiltered" Audio Subscriptions — Submit your messy dramas anonymously and get the unfiltered, no-holds-barred advice that's too edgy for the main feed. Upgrade for the price of a latte on our site. FOLLOW US & SUBSCRIBE: Don't forget to hit subscribe so you never miss an episode. Website: https://theburnoutpodcasts.com/ Note: This series reflects the book's perspective on trauma, culture, and the mind-body connection, parts of which are debated in the medical community, and is not a substitute for professional care. If you or someone you know is struggling with illness, trauma, or mental health, please reach out to a qualified professional.

シーズン 1、エピソード 3

S1EP3 | Four Easy Steps to Habit Formation | Atomic Habits | The Atomic Podcast

Welcome to the Podcast for S1EP3: The Power of Tiny Gains – The Miracle of Compound Growth! Today, we're continuing our exploration of Atomic Habits and uncovering the magic behind making small improvements consistently. READY TO GO DEEPER? 1:1 Coaching — Private, multi-week mentorship for people ready to make real changes. Apply on our site. The Inner Circle — A small-group mastermind on relationships and burnout recovery, via monthly calls + private community. Limited spots — join the waitlist. Deep Dive Session — A one-time, 2-hour session for clarity and an action plan on what's most pressing right now. Unfiltered Subscriber Feed — Bonus behind-the-scenes episodes and listener Q&As, for the price of a coffee a month. Follow & subscribe so you never miss an episode. If you're struggling with your mental health, please reach out to a licensed professional or a crisis line in your area — you don't have to face it alone. In this episode, we dive into the mathematics of 1% improvement: getting just 1% better every day for a year can make you 37 times better, while getting 1% worse can nearly bring you down to zero. We'll look at real-life examples of tiny gains — from the British Cycling Team to Seinfeld's "Don't Break the Chain" method and Warren Buffett's reading habit — and share practical strategies for tracking and measuring your own progress, from habit-tracking apps and journaling to visual progress trackers. Important Notice: The Book and Our Podcast — This podcast series analyzes Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones for educational purposes and under the scope of fair use. All book copyrights belong to their respective owners, and no infringement is intended. We highly encourage you to purchase the original book here: https://amzn.to/4kJN5iC We'll demystify the process of habit formation, transforming common challenges into a simple, actionable system for getting 1% better every day.

シーズン 1、エピソード 8 • サブスクリプション登録者限定

S1E8 | Stop Trying to 'Socialize' Your Kids (Here's Why) | The Myth of Normal | Gabor Maté

This is Season 1, Episode 8 of our deep dive into The Myth of Normal by Gabor Maté and Daniel Maté. In "Stop Trying to 'Socialize' Your Kids," Edith and Alan explore "peer orientation." Important Disclaimer: This podcast series analyzes and draws insights from The Myth of Normal by Gabor Maté and Daniel Maté for educational and commentary purposes. All rights to the referenced work belong to their respective owners, and no copyright infringement is intended. Purchase the book here: https://www.amazon.com/Myth-Normal-Illness-Healing-Culture/dp/0593083881 Edith explains "peer orientation" — a concept from Maté's earlier work that resurfaces here — describing how children increasingly look to other (equally immature) kids, rather than their parents, for their sense of identity and belonging. The book argues this creates an "attachment void," and that the digital age accelerates it, pulling kids' developing brains toward influences that can't actually provide the secure guidance they need. Alan starts to see how screens and peer culture might be steering kids in a direction nature didn't intend. Edith's takeaway: the goal isn't to isolate children, but to make sure the primary attachment — the steady adults in their lives — stays strong enough to anchor them. Want to go deeper? Visit https://theburnoutpodcasts.com/: 1. High-Ticket 1:1 "Life Alignment" Coaching — Premium, exclusive 1-on-1 mentorship over 6 to 12 weeks. By application only. 2. The "Inner Circle" Mastermind — A curated 3-to-6-month group program capped at 10 to 15 people. Join the waitlist on our site. 3. The "Deep Dive" Strategy Intensive — A one-time, 2-hour "Life and Relationship Audit." Book directly on our site. 4. Premium "Unfiltered" Audio Subscriptions — Submit your dramas anonymously and get the raw advice too edgy for the main feed. Upgrade on our site. FOLLOW US & SUBSCRIBE: Hit subscribe so you never miss an episode. Website: https://theburnoutpodcasts.com/ Note: This series reflects the book's perspective on trauma, culture, and the mind-body connection, parts of which are debated in the medical community, and is not a substitute for professional care. If you or someone you know is struggling with illness, trauma, or mental health, please reach out to a qualified professional.

シーズン 1、エピソード 4

S1E4 | The #1 Reason You've Betrayed Yourself Since Birth | The Myth of Normal | Gabor Maté

This is Season 1, Episode 4 of our deep dive into The Myth of Normal by Gabor Maté and Daniel Maté. In "The #1 Reason You've Betrayed Yourself Since Birth," Edith and Alan explore the book's central tension: attachment versus authenticity. Important Disclaimer: This podcast series analyzes and draws insights from The Myth of Normal by Gabor Maté and Daniel Maté for educational and commentary purposes. All rights to the referenced work belong to their respective owners, and no copyright infringement is intended. Purchase the book here: https://www.amazon.com/Myth-Normal-Illness-Healing-Culture/dp/0593083881 Edith explains one of the book's most powerful ideas: as children, when staying connected to our caregivers (attachment) conflicts with expressing our true feelings (authenticity), we almost always sacrifice authenticity to keep the bond — because, for a child, connection is survival. Over time, that trade-off can harden into a "second nature," a self built around what kept us safe and loved rather than who we actually are. Alan realizes how much of his personality might be an old survival strategy rather than a genuine expression of himself. Edith's takeaway: this isn't about blaming parents; it's about noticing the adaptations you made young, and gently asking which ones you still need. Want to go deeper? Visit https://theburnoutpodcasts.com/: 1. High-Ticket 1:1 "Life Alignment" Coaching — Premium, exclusive 1-on-1 mentorship over 6 to 12 weeks. By application only. 2. The "Inner Circle" Mastermind — A curated 3-to-6-month group program capped at 10 to 15 people. Join the waitlist on our site. 3. The "Deep Dive" Strategy Intensive — A one-time, 2-hour "Life and Relationship Audit." Book directly on our site. 4. Premium "Unfiltered" Audio Subscriptions — Submit your dilemmas anonymously and get the raw advice too edgy for the main feed. Upgrade on our site. FOLLOW US & SUBSCRIBE: Hit subscribe so you never miss an episode. Website: https://theburnoutpodcasts.com/ Note: This series reflects the book's perspective on trauma, culture, and the mind-body connection, parts of which are debated in the medical community, and is not a substitute for professional care. If you or someone you know is struggling with illness, trauma, or mental health, please reach out to a qualified professional.

Atomic Podcasts

トップ番組

S1EP1 | Atomic Habits

S1EP2 | The Feedback Loop Between Habits and Identity | Atomic Habits | The Atomic Podcast

The 7 Habits Of Highly Effective People

S1EP5 | The optimal approach to forming a new habit | Atomic Habits | The Atomic Podcast

S1EP3 | Four Easy Steps to Habit Formation | Atomic Habits | The Atomic Podcast

S1E4 | The #1 Reason You've Betrayed Yourself Since Birth | The Myth of Normal | Gabor Maté

How to Win Friends and Influence People

S1EP6 | Environment often has a greater influence than motivation | Atomic Habits | The Atomic Podcast

S1EP8 | How to ensure a habit becomes something you naturally do | Atomic Habits | The Atomic Podcast

S2E2 | The 4 Secret Words That Can Reverse Any Disease | The Myth of Normal | Gabor Maté

Get exclusive episodes, early access, and more

S1EP1 | Atomic Habits

S1EP2 | The Feedback Loop Between Habits and Identity | Atomic Habits | The Atomic Podcast

The 7 Habits Of Highly Effective People

S1E12 | Why Your Boss Is Actually a Sociopath (By Design) | The Myth of Normal | Gabor Maté

S1EP5 | The optimal approach to forming a new habit | Atomic Habits | The Atomic Podcast

MINDSET by Carol S. Dweck

S1E13 | Why You Keep Electing Your Own Trauma" (Season 1 Finale) | The Myth of Normal | Gabor Maté

S1EP3 | Four Easy Steps to Habit Formation | Atomic Habits | The Atomic Podcast

S1E8 | Stop Trying to 'Socialize' Your Kids (Here's Why) | The Myth of Normal | Gabor Maté

S1E4 | The #1 Reason You've Betrayed Yourself Since Birth | The Myth of Normal | Gabor Maté

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