Feisty Media

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5月25日

GLP-1 Weight Loss Drugs: The science vs. the marketing with Dr. Rebecka Peebles and Nathalia Trees, RD

Dr. Rebecka Peebles and registered dietitian Nathalia Trees dive into the booming world GLP-1 medications and the complex intersection of weight loss, body size, eating disorders, and marketing. They unpack the rapid rise of these weight loss drugs, the scientific and ethical dilemmas for clinicians, and practical strategies for navigating weight loss treatments. Whether you're on GLP-1s right now or considering the pros and cons of the medications, this episode will give you a clearer understanding of the risks, benefits, and long‑term considerations of these drugs. Key Takeaways Prescriptions for GLP‑1 drugs have surged since 2023, especially for adolescents, but long‑term safety data at high doses remains limited.Clinicians have to weigh metabolic benefits for diabetes against potential harm for patients with eating‑disorder histories.Transparent communication about side‑effects—GI issues, rare ocular events, and possible mood changes—is critical.Sustainable weight management, including the popular "microdosing" of GLP-1s, requires a holistic approach. Dr. Rebecka Peebles – VP of Adolescent Medicine at Monte Nido, obesity‑medicine certified, expert in GLP‑1 therapy and its application to youth. Nathalia Trees – Registered dietitian at Monte Nido, specialist in eating‑disorder treatment, weight‑inclusive care, and nutrition‑focused performance coaching. Links & Resources Guest email contacts: rpeebles@montenido.com | ntrees@montenido.com FDA’s warning letter to Novo Nordisk Journal of Fat Studies article exposing GLP‑1 trial data gaps If you found this conversation insightful, hit Subscribe so you never miss an episode, leave a 5‑star review to help other professionals discover the show, and join the discussion on social media with Feisty Women’s Perofrmance. Join Feisty at the Grand Traverse in Duluth, MN on October 3rd! Use code FEISTY20 for $20 off when you register at https://feisty.co/events/the-grand-traverse Sign up to Receive The Feisty Women's Performance Newsletter: https://feisty.co/newsletters/feisty-womens-performance/ Follow us on Instagram: @feisty_womens_performance Visit the Feisty website at https://feisty.co/ for info on all of our events and podcasts Support our Partners: Momentous: Head to https://www.livemomentous.com/ and use promo code PERFORMANCE for up to 35% off your first order Hettas: Use code STAYFEISTY for 20% off at https://hettas.com/ Wahoo: Learn more about Wahoo Fitness Products at: Wahoo: Learn more at https://shorturl.at/WVhdr

5月25日

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1時間4分
5月5日

Navigating Pregnancy and Post-Partum with Iz King (Episode 251)

If you follow gravel racing, you probably have seen Iz King with her infectious smile and bright orange kit around gravel events. In the last year, Iz’s life has looked a little different; in August 2025 she gave birth to a baby girl and this week she joins us to discuss what that transition has been like for her and her family. She opens up about the challenges and rewards of getting back to training and racing after pregnancy, and how it feels to be coming back to such a competitive field in the women’s gravel pro peloton. Iz speaks candidly about how having a daughter has changed her perspective on risk, in an inherently risky sport, and what is motivating her to continue pursuing cycling as a career. Follow Iz on Instagram @king_iz Follow us on Instagram: @feistycycling @feisty_media Girls Gone Gravel Website: https://www.girlsgonegravel.com/ Support our Partners: SILCA: Use the code FeistyUnbound2026 for 15% off at https://silca.cc/en-ca Wahoo: Learn about the ELEMNT ROAM 3 at https://bit.ly/4tk2j23 Momentous: Use code GIRLSGONEGRAVEL for up to 35% off your first order at livemomentous.com Register for Feisty Fest at https://feisty.co/events/

5月5日

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1時間8分
4月13日

The truth about women's health supplements with Dr. Briana Botsford

Dr. Briana Botsford, a naturopathic doctor and advocate for women's health, helps us dive deep this week into the world of predatory health and fitness marketing. How can you learn to recognize the misleading claims around proprietary blends in the supplement industry? How do you measure the evidence over the marketing hype? Key Takeaways: Understand how to identify and avoid predatory health marketing tactics.Recognize what to look for on supplement labels.Learn how to make informed choices in the wellness space. And know that sometimes prioritizing rest and foundational health practices can be the most effective strategy for optimizing performance and well-being. Dr. Briana Botsford is a naturopathic doctor and clinic owner based in Edmonton, Alberta. With a passion for women's health and sports medicine, she advocates for evidence-informed practices that empower women to take charge of their health and wellness. Links and Resources: Feisty Women's Performance PodcastFollow Dr. Briana on Instagram: @docbribotsDr. Briana's Website: drbrianabotsford.com If you found this episode insightful, please subscribe to the podcast and leave a review. Your feedback helps us reach more listeners and foster a community focused on empowering women in health and performance. Join us on this journey of informed wellness! Join Feisty at the Grand Traverse in Duluth, MN on October 3rd! Use code FEISTY20 for $20 off when you register at https://feisty.co/events/the-grand-traverse Sign up to Receive The Feisty Women's Performance Newsletter: https://feisty.co/newsletters/feisty-womens-performance/ Follow us on Instagram: @feisty_womens_performance Visit the Feisty website at https://feisty.co/ for info on all of our events and podcasts Support our Partners: Momentous: Head to https://www.livemomentous.com/ and use promo code PERFORMANCE for up to 35% off your first order Hettas: Use code STAYFEISTY for 20% off at https://hettas.com/ Wahoo: Learn more about Wahoo Fitness Products at: Wahoo: Learn more at https://shorturl.at/WVhdr

4月13日

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1時間4分
4月28日

Lessons on 200 Miles with Meredith Root (Episode 250)

This week Kathryn and Kristi welcome back our friend Meredith Root. Meredith is the co-founder of Team Tactic, a nutrition and training coaching company, with her wife Alex Parker. Meredith will be racing the Unbound 200 this year for the second time. She is here to talk about the lessons she learned last year during the race, and how she has changed her training this year compared to last year. Meredith also explains some of the lessons she took away from racing the 200 mile last year, like how she hit her nutrition and hydration goals, controlling the controllables, and getting the most out of your fueling on the days leading into the race. She also explains how she has adapted her strength training over the last few months, as well as how she has benefitted from hiring a coach. Follow Meredith on Instagram @meredith_root and at @heyteamtactic Watch the chaotic Crossfit crit at https://www.youtube.com/live/kfnjMFd5q4M?si=D5UKeOT6UpbvixRO&t=3273 Follow us on Instagram: @feistycycling @feisty_media Girls Gone Gravel Website: https://www.girlsgonegravel.com/ Support our Partners: SILCA: Use the code FeistyUnbound2026 for 15% off at https://silca.cc/en-ca Wahoo: Learn about the ELEMNT ROAM 3 at https://bit.ly/4tk2j23 Momentous: Use code GIRLSGONEGRAVEL for up to 35% off your first order at livemomentous.com Register for Feisty Fest at https://feisty.co/events/

4月28日

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58分
3月23日

When should you quit sport? with Dimity McDowell

In this episode, we dive into the messy journey of transitioning away from a beloved sport with Dimity McDowell, an experienced athlete and author of The 27th Mile. How do you know when it's time to quit or move on? Dimity shares her personal struggles and triumphs in navigating her retirement from running, shedding light on the complex relationship between athletic identity and self-worth. And she leaves us with some actionable strategies for embracing change beyond the finish line. Key takeaways: The deep emotional ties we all have to our athletic identities and how to navigate that transition gracefully.How to maintain your running friendships when you're no longer running.Practical strategies for dealing with social media and race events after stepping back.Set realistic expectations for your interactions with your former sport. Dimity McDowell is a seasoned athlete, author, and co-founder of Another Mother Runner — now a part of the Feisty family. Links and Resources: Dimity's WebsiteThe 27th Mile book: Available on Amazon and other book retailers.Follow Dimity on Instagram: @DimityOnTheMove Join Feisty at the Grand Traverse in Duluth, MN on October 3rd! Use code FEISTY20 for $20 off when you register at https://feisty.co/events/the-grand-traverse Sign up to Receive The Feisty Women's Performance Newsletter: https://feisty.co/newsletters/feisty-womens-performance/ Follow us on Instagram: @feisty_womens_performance Visit the Feisty website at https://feisty.co/ for info on all of our events and podcasts Support our Partners: Momentous: Head to https://www.livemomentous.com/ and use promo code PERFORMANCE for up to 35% off your first order Hettas: Use code STAYFEISTY for 20% off at https://hettas.com/ Wahoo: Learn more about Wahoo Fitness Products at: Wahoo: Learn more at https://shorturl.at/WVhdr

3月23日

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1時間1分
2023/01/13

#224 Sara's Getting Salty

This week: Buddy is rollin’ Sarah makes a 5 year commitment Where to race in 2023?Sara wants to lick the wall Send us a voicemail: speakpipe.com/ifwewereriding Follow us on Instagram: Don't miss an episode of "If We Were Riding!" Follow "Feisty Triathlon" on your favorite podcast player for your Feisty Tri Fix @ifwewereriding @feistytriathlon Feisty Media Website: https://livefeisty.com/ Support Our Partners:

2023/01/13

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45分
1月27日

So you want to be a bike influencer...

If you’ve ever said “I could do that!” when you see cool bike influencer content, this episode is for you! In this episode we get a peek behind the curtain into Marley’s life as a professional cycling influencer and athlete, from contracts & comments to authenticity and selling out. Ellen’s perspective as a marketing professional helps you understand what brands are looking for when working with individual influencers, and Marley breaks down the work that happens to make this lifestyle a reality. If you're ready to start your own account, we hope you do! The world needs as many unique bodies on bikes as possible. 00:55 Engagement and Social Media 04:21 Influencer Life 08:33 Contracts and Brand Relationships 16:59 Ethics, Disclosures and Fairness 24:31 Crafting Your Pitch to Brands 26:23 The Challenges of Content Creation 34:45 Navigating Sponsorships in the Bike Industry Mentioned in this episode: This episode is supported by BikeTiresDirect.com. Use code ALLBODS for 10% off your order, and for 6% to go toward supporting future episodes of the All Bodies on Bikes podcast. Thanks!

1月27日

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40分
2024/12/06

Making cyclists (and good humans) for life with Amanda Carey, NICA President

"We are here to make cyclists for life, good humans for life—and we just do that through mountain biking." – Amanda Carey Marley and Ellen sit down with Amanda Carey, National Interscholastic Cycling Association (NICA) President, to talk about how NICA's programming builds character and community through youth mountain biking. She discusses how they're approaching issues of inclusivity, belonging, equitable access to their sport, and more in today's episode. You can learn more and donate to NICA on their website, https://nationalmtb.org/ 02:55 Coaching and Team Dynamics 07:37 Challenges and Inclusivity 13:42 Philosophy of Coaching 21:23 Community Involvement 26:01 How to Support NICA 30:42 Conclusion and Final Thoughts

2024/12/06

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34分
2025/02/11

The Gaza Sunbirds: Cycling, Resilience, and Humanitarian Aid

The Gaza Sunbirds started as a para-cycling team but have become a symbol of resilience and mutual aid in Gaza. Co-founder Karim Ali joins us to share the team’s journey—from breaking barriers in para-cycling to delivering life-saving aid by bike in the midst of war. We discuss the power of representation, the challenges of competing at the highest levels, and how cycling has become a tool for survival and solidarity. Tune in to learn how you can support their work. Learn more about the Gaza Sunbirds Gaza Sunbirds on Instagram

2025/02/11

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40分
2025/01/02

Cycling with a Uterus: Periods & Pregnancy

"Anything you can do, I can do bleeding." - Marley There are unique challenges to cycling as a person with a uterus, and we're here to talk about it! This episode we cover cycling while pregnant, and cycling while on your period. Marley and Ellen are joined by Ellen's friend and fellow parent-commuter cyclist, Rachel Epler, to discuss the disparate data, anecdotes, and advice—plus your questions related to both topics. Disclaimer: We aren't doctors! Every pregnancy, period, and person is different. Talk to a trusted medical provider if or when it's your turn to make these decisions. Resources: Opening song: Female Body by Farideh (@Farideh on TikTok, Insta, YouTube). Listen on YouTube. We discussed several period underwear brands, but upon closer inspection not all of them as size-inclusive as we remembered. We're sorry for not catching this before recording! We later found Ruby (up to 8x), Tomboyx (up to 6x), and The Period Co (up to 6x). Brands mentioned are Boody (up to 3x), Thinx (up to 4x), and Knix (up to 4x). Marley previously wrote about cycling while on your period for Cascade Bicycle Club New Zealand politician Julie Anne Genter cycles to hospital to give birth. As always, follow @AllBodiesOnBikes to tell us what you think!

2025/01/02

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43分

Feisty Media is dedicated to building an empowering culture for active, performance-minded women. We bring you podcasts, stories, and fresh perspectives from experts and leaders as we work to flip the script for women in sport. You can follow all our Feisty Media brands: @feisty_media @feistymenopause @feistytriathlon @feisty_womens_performance @girlsgonegravel @allbodiesonbikes