High Performance

•

チャンネル • 8個の番組

スポーツ

スポーツ

アップデート：週2回
スポーツ

スポーツ

アップデート：毎週
起業

起業

アップデート：毎週
社会／文化

社会／文化

アップデート：毎週
メンタルヘルス

メンタルヘルス

アップデート：毎週
フィットネス

フィットネス

アップデート：毎週
フィットネス

フィットネス

アップデート：毎週

10月19日 · ビデオ

Christian Horner: Red Bull Betrayal, Geri’s WARNING & Unfinished Business in F1 (E443)

Former Red Bull Racing team principal and one of Formula 1’s most recognisable figures, Christian Horner spent 23 years building a life around winning. So when he lost the job he had done for two decades, his first feeling wasn’t anger. It was relief. Christian opens up about the pressure of leading Red Bull through its most successful era, the emotional armour he built to protect his team, and the toll of always being the person who couldn’t show weakness, from the intensity of Abu Dhabi 2021 to the politics that eventually changed how he felt about the sport he loved. But when the “Batman suit” finally came off, Christian had to confront a question he’d spent decades avoiding: who are you when the job that defined you disappears? What he found was a life beyond the pit wall, and a reminder that being on this earth isn’t a dress rehearsal. DRIVE by Christian Horner will be published on 22nd October by Bantam: https://www.amazon.co.uk/gp/product/1911754785 Christian will be sharing stories from the book on tour across the UK (Nottingham Mon 19th, Bath 20th, London 26th October). To book tickets visit: https://www.nothird.co.uk/live-shows/christian-horner/ Vitality 👉 We've partnered with Vitality because our philosophies align perfectly: healthy habits build high performance and can lead to a healthier, longer life. Find out more about health and life insurance with Vitality: https://highpfrmc.com/vitality-hpp-au Hosted on Acast. See acast.com/privacy for more information.
2日前 · ビデオ

Jimmy Carr: How To Fix Your Mind, Stop Overthinking & Take Control (E445)

Award-winning comedian, writer, and television host Jimmy Carr has made millions of people laugh by saying the things most of us wouldn’t dare say out loud. But behind the jokes is a mind constantly wrestling with confidence, anxiety, control and the pressure to keep performing. He joins Jake and Damian for an unusually revealing conversation about what it actually takes to build confidence, why humour can give us perspective when life gets difficult, and how quickly our minds can spiral when we feel out of control. Jimmy gets brutally honest about his own struggles with anxiety, why “self-confidence without competence is delusion”, and the simple things he’s learned to do when his mind starts working against him. From the stage to the darkest moments in his own head, Jimmy offers a different perspective on what it means to live with uncertainty, handle discomfort and keep moving forward, without taking yourself, or your thoughts, too seriously. AG1 👉 Grab the Autumn Wellness bundle at http://drinkag1.com/highperformance - Get a free welcome kit and shaker, a month's supply of Omega 3 capsules, a bottle of Vitamin D3K2 and five travel packs, plus an extra £10 off Vitality 👉 We've partnered with Vitality because our philosophies align perfectly: healthy habits build high performance and can lead to a healthier, longer life. Find out more about health and life insurance with Vitality: https://highpfrmc.com/vitality-hpp-au Hosted on Acast. See acast.com/privacy for more information.
10月23日 · ビデオ

Richard Hammond: Life After Top Gear & Turning Down the BBC (E444)

When Jeremy Clarkson was sacked from Top Gear, Richard Hammond was offered something most presenters could only dream of: the chance to take control of the show. He said no. For Richard, Top Gear was never about one person, it was about the three of them, and he wasn’t prepared to step into Clarkson’s place alone. Richard reflects on 26 years on the road and the personal cost of a life spent constantly somewhere else. After losing his father, his marriage and his home, he found himself confronting a question every broadcaster eventually faces: who are you when the cameras stop rolling? Now, he’s poured his energy and own money into The Smallest Cog, his classic car restoration business. It may not have made him richer, but it has given him something more important: a life and a business built entirely on his own terms. Richard Hammond’s Workshop, S6 is available on QUEST from Tuesday 27th October, and also streaming on discovery+ Vitality 👉 We've partnered with Vitality because our philosophies align perfectly: healthy habits build high performance and can lead to a healthier, longer life. Find out more about health and life insurance with Vitality: https://highpfrmc.com/vitality-hpp-au Hosted on Acast. See acast.com/privacy for more information.
2日前 · ビデオ

Why The Best Never Stop Feeling Fear

Jake and Damian take on one of the biggest myths in high performance: that the best people feel no fear. Almost every guest who’s sat in the chair has talked about playing without fear. The research says that isn’t how it works. Pippa Grange shares her “see it, face it, replace it” approachLewis Howes explains why he wrote a list of every fear holding him back Glenn Hoddle describes how surviving a cardiac arrest changed his relationship with fear for goodBrené Brown reveals how her coach called out her famous decisiveness as armour against uncertaintyJames Clear asks you to let fear be the accelerator rather than the brakeMel Robbins admits she still counts down from five to get out of bed every morning. Jake opens up on the day Glenn collapsed and the broadcast that followed, and on the live TV moments where fear got the better of him. Damian unpacks the comfort, stretch and panic zones, why simply naming a fear turns the volume down, and the karaoke experiment that showed calling nerves “excitement” can transform how you perform. They finish with a challenge for the week ahead: write your own fear list, pick one thing on it and walk towards it. Because fear and courage live in the same place. Clips featured (full episodes linked below): Dr Pippa Grange Lewis Howes https://pod.fo/e/26ab4e Gordon Ramsay https://pod.fo/e/1fa614 Bear Grylls: https://pod.fo/e/2a7aa6 Glenn Hoddle https://pod.fo/e/1249b3 Brené Brown https://pod.fo/e/3ca929 James Clear https://pod.fo/e/16868c Mel Robbins https://pod.fo/e/ed46f AG1 👉 Grab the Autumn Wellness bundle at http://drinkag1.com/highperformance - Get a free welcome kit and shaker, a month's supply of Omega 3 capsules, a bottle of Vitamin D3K2 and five travel packs, plus an extra £10 off Vitality 👉 We've partnered with Vitality because our philosophies align perfectly: healthy habits build high performance and can lead to a healthier, longer life. Find out more about health and life insurance with Vitality: https://highpfrmc.com/vitality-hpp-au Hosted on Acast. See acast.com/privacy for more information.
1月19日

Haas F1 Boss: How the Smallest Team in F1 Plans to Shock in 2026 (E387)

Ayao Komatsu is the Team Principal of Haas F1 Team, and one of the most quietly influential leaders in modern Formula 1. Known for his calm authority and clarity under pressure, Ayao has built his career on trust, accountability, and the belief that how you respond to failure matters more than the failure itself. In this episode, Ayao reflects on witnessing Romain Grosjean’s Bahrain crash, and what it taught him about survival, perspective, and living fully in the present. He shares his philosophy on developing drivers, handling conflict, and why tough conversations only work when trust comes first. Ayao also speaks to Jake about what leadership really looks like when things go wrong. From the shock of starting a season as the slowest car on the grid to rebuilding belief inside the team, he explains how transparency, open communication, and clear direction helped transform Haas from a fractured environment into a unified, high-performing group. From being written off as a child to leading at the top of motorsport, Ayao offers grounded, practical wisdom on resilience, discomfort, and growth, a masterclass in leadership forged under extreme pressure. Incogni 👉Take your personal data back with Incogni! Use code HIGHPERFORMANCE at the link below and get 60% off an annual plan: https://incogni.com/highperformance Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://highpfrmc.com/hpp_heights_au Visit Seattle 👉 Start planning your perfect summer of football by searching Visit Seattle on social media, or discover more at: https://highpfrmc.com/hpp-visitseattle-au Simba 👉 Jake believes better performance starts with better sleep. Discover Simba, start your 200-night trial today now: https://highpfrmc.com/hpp-simba-au Hosted on Acast. See acast.com/privacy for more information.
10月21日 · ビデオ

Why You Can't Stop Comparing Yourself

Dina Asher-Smith, Alex Albon, Nick Cox, Richard Osman and Phil Heath help Jake and Damian take on the struggle we hear about from you more than almost any other: comparing your real life to everyone else's highlight reel. Even the people at the very top aren't immune. Dina explains why she deliberately avoids watching what her rivals do in training. Alex Albon opens up on how measuring himself against Max Verstappen at Red Bull pushed him to force it, and how that unravelled his confidence. Nick Cox, former head of the Manchester United academy, explains why comparison "cripples parents", and Richard Osman reminds us we judge other people's highlights against our own blooper reel. Marcus Wareing and Jameela Jamil also feature. Jake admits that professionally he compares himself everywhere he looks, and argues that envy can be a useful energy source. Damian isn't so sure, and shares the school-fair penalty shootout that turned him into prime Peter Schmeichel. Along the way they get into why silver medallists tend to be less happy than bronze medallists, why we underestimate how much other people are struggling, and why it's what's on your screen, not how long you look at it, that does the damage. They finish with practical ways to curate your feed, your inner circle and your environment, because knowing you shouldn't compare yourself doesn't make it any easier to stop. If comparison is something you wrestle with, tell us what helps you. Your comment might be exactly what someone else needs to hear. Clips featured (full episodes linked below): Dina Asher-Smith https://pod.fo/e/2338dNick Cox https://pod.fo/e/138399 Richard Osman https://pod.fo/e/26ea40Marcus Wareing https://pod.fo/e/132116Alex Albon https://pod.fo/e/205b4fJameela Jamil https://pod.fo/e/225b9ePhil Heath https://pod.fo/e/2313e6 Vitality 👉 We've partnered with Vitality because our philosophies align perfectly: healthy habits build high performance and can lead to a healthier, longer life. Find out more about health and life insurance with Vitality: https://highpfrmc.com/vitality-hpp-au Hosted on Acast. See acast.com/privacy for more information.
10月17日

TOP RATED | Simon Sinek: ‘Start with why’ when searching for High Performance (E206)

Simon Sinek is an author and inspirational speaker. Simon is known for his books ‘Start with Why’ and ‘Find Your Why’, both of which focus on how to find your purpose and help those in your life find it too. Finding your Why, is the idea that “everyone knows what we do, some of us know how we do it, but very few of us can articulate why we do what we do.” Great leaders think, act and communicate in the exact same way, which is completely different from everyone else. They tell people why they do what they do, rather than what they do. In this episode, they delve into how Simon found his why, after becoming unfulfilled in work and life whilst at career high point and how he helps others find their why too. They also discuss how you cannot be a high performer on your own. He shares language is crucial when giving feedback and how to shape criticism so those in power will respond well to it. This episode is a deep dive into finding your purpose, using your best attributes to their fullest and what makes a great leader. Listen to Simon help Jake find his ‘Why’ exclusively on the High Performance App. Download The High Performance App by clicking the link below and using the code: HPAPP https://www.thehighperformancepodcast.com/app-link Find Simon’s book ‘Start with Why’ here: https://uk.bookshop.org/p/books/start-with-why-how-great-leaders-inspire-everyone-to-take-action-simon-sinek/239994?ean=9780241958223 Hosted on Acast. See acast.com/privacy for more information.
8月28日

Fernando Alonso: The Real Pain of Losing

We revisit our conversation with Fernando Alonso - two-time Formula 1 World Champion, 437 Grand Prix starts, 32 wins - recorded in a rare moment where the visor comes off completely. Jake and Damian get behind the "robot" Alonso becomes the second his helmet goes on, and into the boy who started racing a homemade go-kart at three years old, in a family with no money, no expectations, and no competitive gene to explain where his came from. Fernando is disarmingly honest about the cost of that competitiveness: the two championships with Ferrari he came agonisingly close to and still can't fully explain losing; the two titles he did win, in 2005 and 2006, that he now barely remembers because he was already thinking about the next race before the champagne had dried; and the moment, at 13 years old, a mechanic pulled him aside after his best result yet and told him, "second is the first loser." It's a line that shaped the next three decades of his career. Moments that will stay with you: Why his own parents still can't explain where his will to win came fromThe 20% of every race weekend spent planning not for victory, but for everything that could go wrongWhat changed when he left Formula 1 for two years and heard, for the first time, how much people actually missed himThe advice his father gave him before his first ever Grand Prix, in case it turned out to be his lastHe's unflinching about what elite performance actually costs: that you can spend twenty years being told to fear enjoying it, that humility has to be actively protected once fame tries to take it from you, and that self-confidence isn't the absence of doubt it's simply deciding, in advance, what you're capable of, and then closing the visor. AG1 👉 head to http://drinkag1.com/highperformance and get a free Morning Person Hat to help start your AG1 daily habit - plus a free D3 and K2, and five travel packs Go Henry 👉 Grow their skills and their money at gohenry.com/highperformance with £5 FREE to get started! Hosted on Acast. See acast.com/privacy for more information.
1日前 · ビデオ

Does Visualising Success Actually Help Performance? | Extra Mile

Can manifesting actually help you run faster? Spencer Matthews and Oli Patrick strip away the woo-woo to explore how setting clear goals, visualising the hard parts and changing your self-talk can influence performance. Using Spencer’s marathon journey as an example, they reveal how to prepare mentally for race-day pain, build confidence when things get tough, and turn ambitious goals into reality with practical techniques you can start using in your own training. Spencer also reflects on his recent comments about marathon running, clarifying what he really meant when he said that “running a marathon is easy.” Heights 👉 Get 20% off your first month of any subscription at https://highpfrmc.com/UT_Heights_YT and use untappedpod at checkout Whether you’re chasing a PB or pushing towards a personal goal, discover how to train your mind to go that extra mile. Hosted on Acast. See acast.com/privacy for more information.
10月16日

Dr Chris van Tulleken: The Food Industry Wants to Buy My Silence

Dr Chris van Tulleken is a doctor, scientist and one of the UK’s leading voices on ultra-processed food. An associate professor at UCL, an NHS doctor, World Health Organisation adviser and author of the bestselling Ultra-Processed People, he has spent years investigating what the food industry is really putting on our plates. But the truth about what we eat is far more unsettling than most of us realise... In this eye-opening conversation, we revisit why Chris believes the evidence linking ultra-processed food to physical and mental health problems has reached the same threshold we once reached with tobacco. He reveals how the world’s biggest tobacco companies helped shape the modern diet, how food is engineered and tested to make us eat more and eat faster, and what certain additives may be doing to our gut, our mood and our brains. He shares what happened when he spent a month eating an 80% ultra-processed diet, why so many people are living in “food swamps”, and the eye-watering sums of money that he has turned down from fast food companies to protect his integrity. Chris also sets out the two changes he believes could transform our food system: clear warning labels on unhealthy food and a government nutrition committee free from industry money. This is a conversation about agency, justice and taking back control, and a powerful reminder that if you struggle with this food, it’s not your fault. AG1 👉 Grab the Autumn Wellness bundle at http://drinkag1.com/highperformance - Get a free welcome kit and shaker, a month's supply of Omega 3 capsules, a bottle of Vitamin D3K2 and five travel packs, plus an extra £10 off Vitality 👉 We've partnered with Vitality because our philosophies align perfectly: healthy habits build high performance and can lead to a healthier, longer life. Find out more about health and life insurance with Vitality: https://highpfrmc.com/vitality-hpp-au Hosted on Acast. See acast.com/privacy for more information.

Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves. We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness. No matter where our guests have excelled, they all have first-hand experiences and lessons to share. On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there. Hosted on Acast. See acast.com/privacy for more information.

5.0（3）

スポーツ
Introducing The Energy Equation, a groundbreaking podcast that uncovers the hidden connections between energy, fatigue, wellbeing, and the choices that shape our daily actions. Hosted by renowned Physiologist and Lifestyle Specialist Oli Patrick, the podcast takes a deep dive into the science of movement, sleep, nutrition, and stress, revealing how these essential elements impact our energy levels and overall performance. In each episode, Oli sits down with extraordinary individuals from various fields to explore how they navigate the highs and lows of managing their energy. Through personalised feedback based on their own stress, sleep and fitness data, Oli meticulously examines how his guests can effectively manage their energy and unleash their full potential. Prepare to unravel the energy equation and learn valuable insights and practical recommendations to better understand your body and mind. This podcast is brought to you by the team behind the award-winning High Performance podcast. Hosted on Acast. See acast.com/privacy for more information.

0.0（0）

フィットネス
Introducing Gold Minds, a brand-new show where Olympic legend Jessica Ennis-Hill sits down with some of the world’s top performers to relive the highs and lows of their incredible careers throughout sport, entertainment and more. In each episode, Jess explores her guest’s golden moment, uncovering both the highlights and challenges from their past. With personal photos and items sparking heartfelt conversations, these stories reveal the hidden struggles and remarkable victories that shaped their path to success. Each guest dives deep into three key phases that shaped their golden moment: The build up, the moment itself, and what happened next. From battling critics to navigating life after success, Gold Minds offers a deeply inspiring glimpse into the resilience and determination behind incredible achievements. Hosted on Acast. See acast.com/privacy for more information.

0.0（0）

スポーツ