Operation Podcast

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チャンネル • 24個の番組

健康／フィットネス

健康／フィットネス

アップデート：毎週
メンタルヘルス

メンタルヘルス

アップデート：毎日
栄養

栄養

アップデート：毎週
フィットネス

フィットネス

アップデート：毎週
個人ジャーナル

個人ジャーナル

アップデート：毎週
起業

起業

アップデート：毎週
医学

医学

アップデート：隔週

5月29日

EP. 376: The lie "all roads lead to the same path" ... and the Truth.

In today's episode I share a lie I started to believe that "all roads lead to the same path" (or same destination). And then I share the revealed Truth. The question we have to ask ourselves, is: "was Jesus credible?" because he was very very clear that "I am the way, the truth, and the life, and no one comes to the Father except through me." John 14:6. That's just one of many many verses in the bible where it is clear that there is only ONE way to God, because there is only ONE true living God. All other false gods are dead in their tombs. Jesus' tomb is empty. And that was the earliest gospel, the tomb is empty, and Jesus (post crucifixtion,) has revealed himself as ALIVE to many people, and 500 all at once. THAT is what caused the gospel to spread like wildfire, an encounter with the resurrected Jesus. I'd encourage you to do your own research on it, but more than anything, to ask Jesus to reveal Himself to you, to reveal the Truth to you, and to expose any lies of the enemy that are keeping you from seeing the truth. It was my own personal encounter with Jesus that lead to my knowing. The research came after, and just strengthened what Jesus had already shown and revealed to me. I pray the same is true for you. The SONG I referenced. (Jesus is Alive by Forrest Frank). Thanks for listning. Send me a DM @EmilyHayden let me know your thoughts.
4月27日

Ep. 155 - Calling Each Other Out, Wild Stories & Raising Our Kids

We're back with another episode of the Don't Be Sour Pod and the boys are in full form. We kick things off breaking down the Lakers vs Rockets playoff series, debating LeBron's legacy, Bronny's jitters, and whether the Rockets just have terrible IQ. From there we somehow end up deep in a Pokémon Nuzlocke rabbit hole, Christian drops his Summer Shredding 2026 announcement, and Joe gives us the full breakdown on the $230K prize money coming to this year's Summer Shredding championship with More Nutrition coming on board as a major sponsor. The middle of this episode goes everywhere in the best way possible. Joe's robot vacuum dragged his dog's pee all over his house, Amanda is in her final 30 days of pregnancy and losing her mind, and we get into a real honest conversation about race in America — feeling out of place in certain spaces, the 30A Florida experience, Turkey Leg Hut stories, and whether generational racism is finally dying out. We also take a detour through the Milton Hershey story after Maxx's trip to Hershey Pennsylvania, which turns into a full chocolate history lesson nobody asked for but everyone needed. The back half gets just as good — Joe finally breaks down and buys a new BMW X5 for Amanda, we debate what car you'd buy your kid at 16, share our wildest high school stories including house parties, jumping fences from cops, and Joe losing part of his finger at a party. We wrap things up talking about how different kids are today, the dead end sports debate, self-awareness, why society is burnt out from making 30,000 decisions a day, and end on the wild story of a guy bringing a gun into the White House. Another unfiltered, unscripted two hours with the crew.
5月25日

EP. 157 - Joe Had a Baby, Home Nightmares & Pokémon Problems

After two weeks off, the guys are back and wasting no time catching up. Joe kicks things off with the full story of his daughter Stevie's arrival — three weeks early, 22 hours of labor, a surprise water break on Amanda's birthday, a tense moment with the anesthesiologist, and a NICU scare that had everyone holding their breath. It's raw, real, and hilarious in all the right places. From there the conversation flows naturally into new dad life, paternity leave debates, car upgrades (Joe bought an Escalade and may or may not have already ordered a TRX), Maxx's ongoing long hair journey, a surprisingly deep dive into Pokémon card collecting and PSA grading conspiracy theories, home design rabbit holes, and whether Christian's 49-fixture lighting quote for his house extension is a cry for help. The back half gets into Iran and the oil market, the stock market doing its thing, and Christian's new "Brick" device that's physically locking him out of Instagram — sparking a bigger conversation about screen time, AI acting as a yes-man, and whether we're all just doom scrolling our way through life. Oh, and Joe asks the group a deeply personal question about breast milk. Standard episode. Don't Be Sour is back.
6月1日

Ep. 158 - Our Final Podcast Episode

It's the last episode in the current studio, and the crew showed up early — like 6 AM early — to send it off right. Joe somehow dragged himself in a week after having a baby, Russell made a rare appearance, and the whole gang got together one more time before the move. Things kicked off with Joe deep in his Black Instagram era, sharing everything from pineapple Kool-Aid trends to cartoon food culture, then somehow spiraling into a full debate about prom send-offs and whether a military tank is an appropriate way to send your kid to prom. From there the conversation went everywhere it had no business going — Drake's surprise triple album drop, the greatest rap albums of all time, the Michael Jackson biopic, MJ's allegations, Morgan Wallen saying the N-word, Chris Brown's ongoing controversies, Kanye's downfall, and the Kevin Hart roast. No topic was off limits and nobody held back. Classic Don't Be Sour energy from start to finish. The back half of the episode had the guys debating Pokémon games, GTA VI hype, what happened to Halo, and Joe's surprisingly detailed history of owning nine-foot pet pythons. They wrapped things up talking about My Fit Foods, meal prep, and what it actually feels like to get older, slow down on social media, and prioritize family. It was a good one. See you in the new studio.
6月18日

How To Change Your Life Without Starting Over | Light Watkins

Light Watkins is a bestselling author, speaker, podcast host, and mindfulness expert who’s all about helping people find presence and fulfillment from the inside out. He’s the author of five books, including Bliss More, Travel Light, and his newest, The Year You Transform. Today on the show we discuss why real transformation doesn’t come from blowing up your life, how small daily actions create lasting change, why success won’t fix what’s broken inside, how discomfort builds resilience, and why presence, authenticity, and falling in love with the process are the real keys to becoming who you’re meant to be and much more. Learn more about your ad choices. Visit megaphone.fm/adchoices
2024/12/02

Episode 110: Second Trimester Thoughts and Experiences

I'm back! After a little time off, I'm excited to share some personal insights into my second trimester of pregnancy. I open up about my journey-- the good, the bad, and the ugly, starting with a week by week breakdown of AFP, gestational diabetes, and anemia testing, going on our babymoon (do's and don'ts), and tools/items I have been using to get me through pregnancy like magnesium spray for muscle spasms, supplements (including Vitamin D, glutathione, and iron), and my trust pregnancy pillow! See all links below :) (00:00) - Recalling Second Trimester, Week by Week (06:04) - Second Trimester Symptoms/Hardships (16:16) - Second Trimester Pregnancy Highlights (22:54) - Second Trimester Pregnancy Tools/Items That Got Me Through Links for everything discussed in this episode: Amazon Heat Pack Amazon Gua Sha Amazon Pregnancy Pillow Amazon Belly Band Alo Magnesium Spray Comrad Compression Socks - use code "CHASEC20" for 20% off your order LMNT Electrolyte Packs - use this link for a FREE variety pack! Bumpsuit Romper Bumpsuit Dress Rag & Bone Miramar Jeans
シーズン 2、エピソード 14

Your Suffering Is Not Real: How to Find Spiritual Freedom, Mental Peace and Physical Vitality with Peter Crone

Can uncertainty and personal loss be the keys to profound growth? Join us as we sit down with Peter Crone, the "mind architect", who opens up about his transformative journey through personal adversity and the critical insights he's garnered. Peter shares his compelling story of a relationship that unveiled deep-seated childhood trauma, leading him to a powerful awakening. Throughout our conversation, Peter emphasizes the importance of embracing life's inherent uncertainties and recognizing the limitations of our brain's survival mechanisms, which often seek to shield us from future pain and perpetuate suffering. "There are difficult circumstances, challenges, wars, and abuses, but there's no suffering in them. The suffering is in the way we relate to them. When we can really get that, we take on a new perspective that leads to freedom." - Peter Crone This episode takes you on a journey from the chaotic excitement of the Monaco Grand Prix to the serene introspection found at a meditation retreat in Cancun. Peter recounts a whirlwind 20-day tour filled with significant moments, from reconnecting with family in Belgium and engaging in profound dialogues about his late mother, to sharing wisdom at a biohacking conference in Dallas. His experiences underscore the power of gratitude and the contrasting worlds of materialism and spiritual growth, all while highlighting the value of meaningful connections and the strength found in vulnerability. "Creating a supportive community and allowing others to contribute to our lives is a vital aspect of overcoming isolation and fostering genuine connections." - Peter Crone Peter also delves into the necessity of building a supportive community and recognizing the human imperative to love and be of service. We explore how mindset can transform the way we approach life's challenges, from serious health diagnoses to everyday struggles. By shifting from a fear-based perspective to one of empowerment, Peter explains, we can break free from victim mentality and foster a life of freedom and love. Join us for an episode that is a testament to the resilience of the human spirit and the transformative power of self-awareness, compassion, and genuine human connection. ----- In this episode we discuss... (00:00) Exploring Personal Growth and Transformation (07:25) What the Journey to Self-Discovery Really Looks Like (18:47) How to Develop Compassion and Self-Awareness (30:20) Building Family Beyond Blood (34:58) How Empowering Yourself Also Empowers Others (45:46) Understanding (and Embracing) Human Suffering (51:27) Breaking Free From Victim Mindset (01:03:04) The Connection Between Presence and Self-Responsibility (01:12:51) Unveiling Personal Triumph and Resilience (01:24:54) Finding Strength in Vulnerability, Finding Freedom ----- Follow Peter @petercrone Learn more at PeterCrone.com Follow Alexis @alexis_artin Learn more at AlexisArtin.com This is an Operation Podcast production
2024/09/26

Episode 109: An Introduction to Peptide Therapy for Longevity and Optimization

Join me on the latest episode of the May's Anatomy Podcast as we shift gears from pregnancy to exploring the world of peptides! From injectables to nasal sprays, peptides are making waves in the functional medicine space and I am here today to shed a little bit of light on what they are and how they can be utilized in practice. We'll discuss their therapeautic potential for improving libid, enhancing skin and hair health, and optimizing body composition, with examples like Sermorelin, BPC-157, and GHK-Cu. This episode serves as an introductory guide, packed with insights from experts and personal experiences to help you understand the benefits and applications of peptides in modern medicine. ----- (0:01:00) - Exploring the World of Peptides Pregnancy update, support from listeners, and introduction to the world of peptides in functional medicine (0:06:28) - Peptide Examples Currently Used in Medicine Nature's peptides have therapeutic potential for various health concerns and are used in treatments, guided by patients' goals and symptoms (0:25:40) - Peptides for Anti-Aging and Optimization Nature's peptides, such as GHK Copper and NAD+, have anti-aging and anti-inflammatory benefits, but require ongoing research and cautious use. ----- If you're interested in consuming slow-release caffeinated vanilla or matcha lattes, or if you're a coffee drinker who wants a little more collagen and protein in their diet, use code "MAY15" at checkout for 15% off your entire order or simply click the link here Strong Coffee For nursing tips, my experiences, and more musings on the show, follow our Instagram @_maysanatomy or follow my personal account @mayyazdichew This is an Operation Podcast production. info@operationpodcast.com
5月21日 · ボーナス

Why Your Anxiety, Gut Issues & Exhaustion Might Be Stored Trauma (and how to finally release it) with Liz Tenuto

What if your anxiety, exhaustion, gut issues, insomnia, chronic tension, or even emotional numbness weren't random… but your body trying to communicate unresolved stress and trauma? Somatic healing expert and When the Body Speaksauthor Liz Tenuto—better known online as "The Workout Witch"—joins us to unpack how trauma gets stored in the nervous system and why so many people stay stuck even after years of therapy, self-help, and "doing all the right things." Liz explains the science behind somatic healing, bottom-up nervous system regulation, neurogenic tremors, emotional release, chronic stress physiology, and how seemingly "normal" symptoms like jaw clenching, gut issues, fatigue, insomnia, and brain fog may actually be signs your body never fully completed the stress response. This conversation blends neuroscience, emotional healing, nervous system education, and practical tools into one of the deepest conversations yet on what it truly means to move Ever Forward. YOU WILL LEARN: Why trauma is physical, not just emotional The difference between top-down vs bottom-up healing How chronic stress silently changes the body Why high performers often normalize dysregulation The role of safety and co-regulation in healing The surprising power of tiny movements and somatic exercises How unresolved trauma can mask deeper layers of pain Why healing can lead to a more authentic and connected life Follow Liz @theworkoutwitch_ Follow Chase @chase_chewning ----- 00:00 – Trauma gets stored in the body 00:44 – What "bottom-up healing" means 01:00 – Why physical release creates emotional healing 01:33 – Neurogenic tremors explained 01:51 – Your body is your most honest messenger 03:09 – Giving yourself permission to not feel okay 06:11 – Is healing a luxury in modern life? 07:35 – When your body is quietly screaming at you 09:07 – Healthy coping vs hidden avoidance 11:42 – Why we always go to extremes with stress 14:21 – Can 5–10 minutes a day really heal stress? 16:12 – Signs trauma may be stored in your nervous system 19:58 – A simple vagus nerve exercise for relaxation 22:25 – Rocking movements & soothing the nervous system 25:14 – Gabor Maté's definition of trauma 26:56 – What is secondary trauma? 30:05 – Chase shares his PTSD healing journey 31:59 – Somatics vs talk therapy explained 35:11 – Why the jaw & psoas hold stress 36:09 – Why animals shake after stress (and humans don't) 38:54 – Why physical release creates emotional release 40:46 – The importance of safe people & co-regulation 43:08 – Signs your nervous system may be dysregulated 45:20 – Liz shares her trauma story 47:14 – Discovering somatic healing for the first time 49:39 – What somatic exercises actually look like 51:16 – Why gentle movement heals the nervous system 53:09 – Can you do somatic healing on your own? 54:20 – Reclaiming ownership of your body 55:50 – Healing trauma through unlearning survival patterns 57:43 – Somatics vs therapy: where should people start? 58:45 – Healing trauma you can't consciously remember 01:02:16 – Why avoiding trauma never truly works 01:03:09 – Trauma lives in your cells & tissues 01:05:57 – Healing creates ripple effects for others 01:09:57 – Liz on joy, hobbies & learning to play again 01:12:45 – What "Ever Forward" means to Liz 01:14:24 – "When the body speaks… are we listening?" ----- Episode resources: Save 20% on Tru Biome with code EVERFOFRWARD from Ancient and Brave Save 15% on organic coffee with code CHASE from Strong Coffee Company FREE 30-day trial of Audible audiobooks Watch and subscribe on YouTube Get Liz's new book When the Body Speaks
6月11日 · ボーナス

Walking Isn't Exercise. It's A Biological Necessity (What Happens When You Stop) with Dr. Courtney Conley

Most people think walking is optional and exercise is mandatory. Dr. Courtney Conley, DPT argues the exact opposite. Walking isn't exercise—it's a biological input every system in the human body depends on. From brain health and dementia prevention to foot pain, metabolism, balance, longevity, and emotional well-being, this conversation reveals why modern life has engineered movement out of our daily routine and what that's costing us. Dr. Conley explains why weak feet may be sabotaging your health, how most footwear is changing the structure of the human foot, why toe strength predicts future function, and how a simple daily walking habit could dramatically improve both physical and cognitive health. ----- Episode resources: WHOOP free activity tracker AUDIBLE free 30-day trial ZBIOTICS 10% off the drink before you drink

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